Ukuvumela intshebe yakho ikhule futhi uyigcine ijiyile kungaba yinto elula futhi ewujuqu. Kodwa amadoda amaningi badlula kuleli qiniso njengenqubo enzima, njengoba bengakwazi ukuphinda bagcwalise intshebe ngokuphelele. Kulesi sihloko sibonisa wena indlela yokukhulisa intshebe lapho ingaphumi khona, njengoba nakuba ukuthuthukiswa kwayo kungase kube nzima, kukhona njalo amaqhinga namathiphu ukuze ikhule ngokulungiswa.
Uma kungokokuqala noma ngesinye sezikhathi zokuqala lapho uvumela intshebe yakho ikhule, kufanele ukwazi lokho Awuhlali uthola imiphumela ehamba phambili ngesikhathi sokuqala. Ikakhulukazi uma usemusha futhi ungenayo intshebe ukuvuthwa okwanele noma amandla okukhula. Ukukhulisa intshebe nokuyigcina ijiyile kudinga inqubo ende kanye noshintsho oluthile. Njengoba iminyaka iqhubeka, lezo zindawo zizoba nabantu abaningi kunangaphambili.
Kungani intshebe ingakhuli ngokulinganayo?
Intsha kanye nentsha phakathi kweminyaka eyi-18 kuya kwengama-25 bangase babe nenkinga yokukhula kwentshebe. Ngokuvamile bahlushwa yilokho abayikho ebizwa ngokuthi "ama-patches" noma "izikhala", okungamabala amancane anempandla noma ukuntuleka kwezinwele okungenzeka zingaphumi kwezinye izingxenye zobuso. Ukungasitholi lesi sinqumo sikhuluma ngentshebe engandile, engenaso isithunzi abasifisa kangaka.
Leli qiniso aliveli kuwo wonke amadoda, kodwa kuyinkinga evamile kakhulu futhi kuthinta amadoda anoma yibuphi ubudala. Izizathu zingahluka kakhulu futhi konke kuncike kumuntu. Isizathu sokuqala sazo zonke kungaba ngenxa a inkinga yofuzo, njengoba izakhi zofuzo zithwala lokhu kwaziswa kusuka kwesinye isizukulwane kuya kwesinye.
Esinye isizathu kungaba ngenxa izinga le-testosterone eliphansi, Uma le hormone isezingeni eliphansi, ingathonya ukwakheka kwezinwele zomzimba futhi lokhu kungabonakala ekukhuleni okungavamile kwentshebe.
impilo engenampilo, ukuhlala, ngokucindezeleka, imikhuba emibi ngisho nokudla okubi, nakho kunomthelela omubi ekukhuleni kwentshebe ngisho nezinye izici ezikhonjiswe emzimbeni wethu.
Indlela yokuthuthukisa izindawo ezingenabantu zentshebe?
Into yokuqala evame ukwelulekwa ukugcina ukudla okuhle. Ukudla okunqumayo kakhulu ukuze izinwele zikhule ziqine, ziphile futhi zibe nempilo yilezo eziqukethe amavithamini A, B (ocebile ku-Biotin), C no-E kanye ube negalelo elihle amaprotheni, insimbi nama-antioxidants.
Ukunakekelwa kwentshebe kubalulekile. Kubalulekile ukwenza ukukhuhla intshebe ukuze ama-follicle agcinwe ehlanzekile, njengesikhumba. Uma ngikwenza njalo, kuzogcina isikhumba sihlanzekile kumaseli afile ngenkathi kuthuthukisa ukujikeleza kwegazi.
Phumula ngokwanele, gwema ukucindezeleka nokuzivocavoca umzimba. Angamaphuzu abalulekile okugcina umzimba unempilo futhi ufanelekile. Yonke le mikhuba emihle isiza ukubagcina bephilile amazinga e-testosterone. Ngokuzivocavoca, amazinga amaningi anempilo emzimbeni ayathuthukiswa futhi lokho kusiza izinwele zikhule zinempilo futhi ziqine.
Imikhiqizo yokusiza izindawo ezingenabantu ukuthi zikhule
Kukhona imikhiqizo engasisiza ukuthi sithuthukise imiphumela edingekayo ukuze ukugcwalisa kabusha izindawo eziyidingayo. I-Minoxidil Kuwumuthi osetshenziselwa i-hypertension futhi okuye kwabonwa ukuthi kunemiphumela emibi ekukhuleni kwentshebe lapho idingeka khona. Ngakho kugunyazwe iziphathimandla zezempilo ukuze isetshenziswe njengomkhiqizo wokukhula kwezinwele.
Hay imikhiqizo ye-balsamic namafutha akhethekile ngentshebe engasiza ukukhula kwezindawo ezingenabantu. Kufanele ufunde ngokucophelela leyo mikhiqizo enikezwayo nalapho amafutha kufanele abe khona izakhiwo ze-antimicrobial yokuhlanza okujulile kwentshebe. Ngokolunye uhlangothi, gcoba intshebe Kuyasiza futhi, njengoba kuqukethe izinto ezenza intshebe ikhule.
Amanye amakhambi nawo ayasebenza
Ukuze udale intshebe egcwele futhi ebanzi, ungasebenzisa udayi wentshebe. Kufanele ukhethe umbala ohamba ngokuvumelana nezwi lentshebe futhi ngale ndlela Izophinda kathathu ukuminyana kwayo. Leli qhinga lisebenza ikakhulukazi ngezintshebe ezinamathunzi ahlukene futhi ufuna ukufanisa ngombala.
Omunye umqondo uthi yenza ukufakelwa izinwele. Indlela iyasebenza ngokuphelele, kodwa ibiza kakhulu kubhajethi yakho. Uma uzame noma yimaphi amasu achaziwe futhi ufuna ngempela ukuba nentshebe, umqondo wokufakelwa uzohlala ungenye yezinsiza ezisebenzayo. Kulo msebenzi bazohamba ukukhipha izintambo ezincane zezinwele ngemuva kwekhanda futhi zizobekwa ezindaweni ezidingekayo. Uma ufuna ukwazi okwengeziwe, ungafunda "kungani amadoda engayikhulisi intshebe".