Kuhlala kushiwo ukuthi ukuzijwayeza uhlobo oluthile lomdlalo kulungele impilo yomzimba nengqondo. Kubantu abaningi, ukwenza imidlalo kuyimpoqo noma kufanele kuphoqelelwe ngoba baphila impilo yokuzihlalela. Ukuzivocavoca umzimba kuthuthukisa ukusebenza kwengqondo, ukuzimela, isivinini, nokuzizwa kwenhlalakahle jikelele okusisiza ukuba sibe nempilo engcono nomfanekiso ongcono.
Kulesi sihloko sizokuchazela ukuthi yini i- izinzuzo zemidlalo.
Ezemidlalo nendlela yokuphila
Kwabaningi, umdlalo uyingxenye yendlela yabo yokuphila. Kukhona labo abenza ibhola likanobhutshuzwayo, i-basketball, ithenisi noma bamane bazi ukugijima noma bathande ezinye iziyalo ezinjengeCrossfit noma ukuphakamisa izinsimbi. Kukhona labo abacabanga lokho labo abasejimini ukuze bathole imisipha noma balahle amanoni abenzi ezemidlalo. Kodwa-ke, yiziyalo ezisiza ukuthuthukisa ukusebenza ngokomzimba nangokwengqondo nokufeza inhloso ozibekele yona. Izinhloso ezinempilo njengokuthola ubukhulu bemisipha, ukuthuthukisa ukusebenza kwezemidlalo, ukuthuthukisa ukukhuthazela ngokomzimba, amandla, noma ukulahlekelwa ngamafutha amaningi
Kukhona nalabo abamane baye ejimini "ukuze bathole isimo." Ukuvivinya umzimba kufanele kwenziwe ngezinhlelo zemisebenzi ehlongozwayo ngaphambilini. Awukwazi ukuqala ukuziqeqesha noma ukudlala umdlalo ngaphandle kokuhlelela. Uma, ngokwesibonelo, uthathe isinqumo sokuthola imisipha ejimini, kufanele uhlele kokubili ukudla kwakho nokuqeqeshwa kwakho. Kunezinkulungwane zokuguquguqukayo okufanele uzinakekele ukuvumelanisa ukuhlela nezinga lakho nenhloso yakho. Uma usaqala, kufanele uziqeqeshe ngevolumu, umfutho nemvamisa efanele impendulo yakho namandla okutakula. Ngakho-ke, abaqeqeshi bomuntu siqu benza umsebenzi omuhle kule ndawo.
Ekusebenzisaneni okuzokwenzeka phakathi komzimba nendawo nesikhathi ngokuhamba, ukufunda okuningi kungakhiwa kumuntu. Lokhu kufunda kutholakala ngokulandelana kokuhlangenwe nakho kwezemfundo kanye nokwenza ngaphakathi kwezemidlalo umkhuba. Lokhu, umuntu akakwazi ukwenza amasu kahle ekuzivocavoca umzimba noma ekudlaleni umdlalo okokuqala ngqa, kepha kungokuhlangenwe nakho okutholwa kancane kancane ngokuhamba kwesikhathi nokuzilolonga okuqhubekayo.
Leli elinye lamaphutha amakhulu abantu abawenzayo lapho beqala ukudlala umdlalo. Banethemba lokuzuza uhlelo olulungile kanye nokuphelela okungekho. Kamuva, bayabona ukuthi kubaluleke kakhulu ukungaguquguquki ngesikhathi kunokufuna ukuphelela okungekho.
Izinzuzo zezemidlalo empilweni yomzimba nengqondo
Inhlangano yezempilo emhlabeni ilinganisela ukuthi phakathi I-9% ne-16% yokufa okwenzeka emazweni athuthukile kungenxa yokuntuleka kokuzivocavoca umzimba. Lokhu sikubiza ngokuhlala phansi. Isimo sempilo yabantu siyinto esemqoka ehlanganiswe nezinye izinto ezinqumayo ezifana nobudala, isimo somsoco, amandla ezofuzo, ingcindezi nogwayi. Lokhu okuguqukayo yilokho okwakha impilo yomzimba yomuntu ngaphandle kwezemidlalo. Uma indlela yokuphila yomuntu iphilile, ihlanganiswe nemidlalo, ingaba nomthelela wokusebenzisana. Ake sibheke amaphuzu abalulekile ezinzuzo zemidlalo kwezempilo:
- Ukudlala imidlalo njalo kusiza ukwehlisa ukuphumula kwenhliziyo yakho. Lokhu kusiza ukuthi inhliziyo ingashayi ukushaya okungaka ngomzuzu noma ukuthi, lapho senza umzamo, inani legazi esilikhiphayo kusigqi ngasinye liyakhula. Lokhu kudala ukuthi sibe ne-oxygenation engcono ebuchosheni futhi imisipha yethu isebenza kangcono ekuphenduleni impendulo.
- Kushukumisa ukujikeleza ngaphakathi kwemisipha yenhliziyo okubangela ukwehla kwengcindezi yegazi nokuhamba kwegazi kukhuphuke kuyo yonke imisipha.
- Kunciphisa ukwakheka kwamahlwili ngaphakathi kwemithambo esisiza ukuba sibe nemivimbo embalwa ne-cerebral thrombosis.
- Abesifazane abaningi bakhathazekile ngokubonakala kwemithambo ye-varicose kusukela besebancane. Ngokwenza ngcono ukusakazwa kwezemidlalo, sivimbela ukubonakala kwemithambo ye-varicose ngoba sithuthukisa ukusebenza kwe-venous.
- Uma senza ukuzivocavoca umzimba sandisa namandla omzimba okusebenzisa i-oxygen eza kuwo ngokujikeleza. Lokhu kusebenza ku-metabolism kanye nomsebenzi wama-enzyme emisipha.
- Kulabo abakhuluphele ngokweqile, ukuzivocavoca umzimba kusiza ukukhulisa ukudla okunamafutha ngesikhathi somzimba. Lokhu kufaka isandla ekufuneni okuningi kokulahleka kwamafutha kanye ne-muscle toning.
- Ithuthukisa ukubekezelelana kwe-glucose sithanda ukwelashwa kwesifo sikashukela.
- Kulabo abanamazinga aphezulu e-cholesterol, ukuzivocavoca umzimba kungasiza ukwehlisa i-cholesterol embi futhi kwandise i-cholesterol enhle.
- Yize abaningi becabanga ukuthi ayihlobene, enye yezinzuzo zezemidlalo yilokho usebenzisana ekugcineni impilo ephelele yezocansi.
- Masingakhohlwa ukuthi ngokwenza ezemidlalo sizoqinisa izakhiwo ezinjengamathambo, imisipha, imisipha kanye noqwanga, sithuthukise ukusebenza kohlelo lonke lwemisipha yamathambo nokwenza ngcono impilo.
Izinzuzo zezemidlalo ezicini ezingokwengqondo
Yize ingahlobene ngqo, kunobufakazi bokuthi abantu abenza umsebenzi wokuzivocavoca umzimba kaningi ezimpilweni zabo banesikhathi esilula sokuyeka ugwayi kunalabo abangawenzi noma yiluphi uhlobo lomsebenzi wokuzivocavoca umzimba.
Imidlalo nayo inezinye izinzuzo ezicini ezingokwengqondo ezinjenge:
- Kukhulisa umuzwa wenhlalakahle futhi kunciphise ukucindezeleka kwengqondo. Lokhu kwenzeka ngenxa yokukhishwa kwama-endorphin akhuthaza ukuzizwa umuhle ngemuva kokuzivocavoca.
- Isiza ukunciphisa izinga lobudlova, ukukhathazeka, usizi, intukuthelo nokudangala. Lokhu kubalulekile kulabo bantu abanempilo ematasa futhi abazi ukuthi bangayilawula kanjani imizwa yabo kahle.
- Kunciphisa umuzwa wokukhathala, enikeza amandla amaningi kanye nekhono lokwenza umsebenzi.
- Kusiza ukunyakaza okuthile kwempilo yansuku zonke ngokwenza ngcono uhlelo lwe-locomotor.
- Okokugcina, kuthuthukisa ukulala. Ukuphumula kucishe kubaluleke njengezemidlalo.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi ngezinzuzo zemidlalo.