Ehlobo, imisebe ye-ultraviolet idlula emkhathini ngamandla amakhulu, ibangele amazinga okushisa aphezulu.
Uma sichanyiswa yilanga, ukuthintana ngqo kungenza ngokweqile. Umphumela uzoba ukuthi usishisile isikhumba sakho. Ngemuva kwalokho ubomvu nokusha kuzovela.
Kubaluleke kakhulu ukufaka i-sunscreen, esikhunjeni sethu, njalo emahoreni amabili noma ngemuva kokumanzi. Kubaluleke kakhulu futhi Gwema amahora osuku ngezigameko eziningi zelanga, phakathi kuka-11 ekuseni no-16 ntambama.
Yini okufanele uyenze uma usushisile isikhumba sakho?
Uma, ngaphandle kwezeluleko ezingenhla, usuvele usishisile isikhumba sakho, kunezeluleko ongazigcina engqondweni.
Yehlisa ukushisa
Uma usishisile isikhumba sakho, kungenzeka ube naso ubuhlungu nokusha endaweni ethintekile. Ukwehlisa lo muzwa, udinga ukufaka eminye imikhiqizo. Uma ukhetha ukhilimu noma i-gel, ingahle ibe ne-Aloe Vera novithamini E. Lezi zinhlobo zezinto zisebenza njengabavuseleli.
Faka izindwangu ezibandayo
Kuyalulekwa futhi ukuthi ufake izindwangu ezibandayo esikhunjeni. Zizonciphisa ukungakhululeki futhi zikhuthaze ukululama. Elinye iqhinga elihle ukufaka ukhilimu efrijini, ngaphambi kokuwugcoba, ukunciphisa izinhlungu nokubomvu kwesikhumba.
Akukho ukushisa
Kungumqondo ovamile ukugwema amanzi ashisayo, futhi ungazivezi elangeni, ngoba ukushisa kuzokwenza ukusha kube kubi kakhulu, futhi kungadala ukulimala okukhulu kwesikhumba. Khumbula ukungasebenzisi amabhulashi noma izipanji ezinzima uma ushawa, ukuze ungalimazi izindawo lapho isikhumba sishisiwe khona.
Iya kudokotela wesikhumba
Uma ukusha kuletha noma yiziphi izimpawu ezingajwayelekile, ezinjengomkhuhlane, amabhamuza, ukuqhuma, noma ukushisa ngokweqile, kufanele uye ngokushesha kudokotela wesikhumba. Lezi zimpawu zingaba yizimpawu zokusha kwesibili noma kwesithathu. Ukuqapha kwezokwelapha kubalulekile.
Imithombo yesithombe: I-Esdor Blog