Abaningi yilabo abazithembisa ekuqaleni konyaka ukuthi bazodla noma iya ejimini, noma lapho ukuhlinzwa "kwe-bikini" wesilisa kuza ehlobo. Kodwa-ke uma sebethatha igxathu lokuya ejimini, iqiniso lithi abaningi baya ngosuku lokukhokha kuphela, bangabe besalunyathela, balahlekelwe yimali ekhokhwa nyanga zonke. Kungakhathaliseki ukuthi kungenxa yobuvila, noma nganoma yisiphi isizathu, nansi imikhiqizo emihle nezinsiza ukuze ukwazi ukwenza ukuqina ekhaya futhi uthole amaphuzu ngaphandle kokushiya ikhaya. Yenza ama-akhawunti! Usukhokhe izitolimende ezingaki? Akufanelekile yini ukutshala imali? Ngiqinisekile ukuthi uzoyikhokha ezinyangeni ezimbalwa...
Iziteshi eziningi
Idivayisi eyodwa yayo yonke into. thenga eyodwa iziteshi eziningi zokwakha umzimba okweNdlu. Zihlangene, zingangena kahle ekamelweni ozolisebenzisa njengejimu yasekhaya futhi unakho konke, izingalo, imilenze, isifuba, i-abs, i-back.
Ama-treadmill
Yenza inhliziyo yakho inyakaze, zivocavoce, zishise amafutha nama-calories, nakho konke ngaphandle kokuphuma ekhaya, ngakho-ke akunandaba ukuthi liyana, likhithika, ilanga elimangalisayo noma uma kune-COVID-19.
Ukuzivocavoca ibhayisekili
Okunye okungase kwenzeke kumshini wokunyathelisa "ukugibela ibhayisikili" ngaphandle kokusuka endaweni ibhayisikili elingamile. Abanye baze bakuvumele ukuthi unyathele ngenkathi upheqa iwebhu, uthintana ngocingo, noma wenza eminye imisebenzi...
Ama-dumbbells
Uma eyakho ama-dumbbells, Ungathenga ama-briefcase aphelele ngama-dumbbells kanye nemigoqo oyidingayo ukuze ezinyangeni ezimbalwa ubonise imisipha yakho.
Amabhentshi okuhlala phezulu / ama-pull-ups
ukubukisa ngezinye ABS njengalezo ze-Chaning Tatum, ungakhetha ibhentshi noma idivayisi yesisu esiyincoma lapha:
isifuba izesekeli
Uma okufunayo thuthukisa ithoni ye-pecs yakho, ungangabazi ukuthi le mikhiqizo izokusiza kakhulu.
Isisindo somzimba (izisindo)
Ngaphezu kwama-dumbbells, ungafaka futhi izisindo zomzimba ukuthola amandla nokushesha.
Ibhokisi
Uma ufuna ukukhulula umusi ngemva kosuku oluyinkimbinkimbi futhi ukhiphe konke ukukhungatheka, intukuthelo, nokunciphisa ukucindezeleka ngenkathi uzivocavoca, iyiphi indlela engcono yokwenza kancane isibhakela.
Ayikho imikhiqizo etholakele.
ukugwedla nokubuyela emuva
ukugxila emsebenzini indawo engemuva, ungase futhi uthenge ezinye izesekeli noma imishini ongaba nayo iqolo "njengekhabethe elivulekile", njengoba uChiquito de la Calzada engasho.
abahamba ngezinyawo
Enye indlela enhle yebhayisikili emile noma i-treadmill yi- umshini we-stepper, okufanele usebenzise ngayo i-cardio ulahlekelwe yiwo wonke lawo ma-calorie owadle kakhulu ngaphandle kokuzisola.
amaprotheni
Futhi akuyona yonke into ezoba ukuzivocavoca, kufanele futhi ugcine ukudla okunempilo nokunokulinganisela, futhi uma u-vegan (kukhona uphizi noma irayisi), imifino, noma isidingo. ukunikezwa okwengeziwe kwamaprotheni, awukwazi ukuphuthelwa yilena eminye imikhiqizo:
Ukuhlanganiswa kokudla
Okokugcina, imisipha ayidingi amaprotheni kuphela ukuze ikhule, i-creatine nayo ibalulekile, nezinye izakhi zokulandelela nama-amino acid abalulekile ongawadla ngendlela Ukuhlanganiswa kokudla.
Ayikho imikhiqizo etholakele.