El i-yoga yasemoyeni waziwa nangokuthi i-yoga ye-antigravity noma i-yoga yasemoyeni. Njengoba igama layo siqu libonisa, kuwumkhuba osuselwe kulesosiyalo sasendulo esivela kuso India. Ngakho-ke, ibuye ihlotshaniswe ne imikhuba yokuzindla zezinkolo zendabuko zase-Asiya. Ngokunjalo, ibahlanganisa nezinkolelo-ze zamadlozi zokuzivocavoca ekumisweni.
Akufanele ukuphambanise nocingo umdanso wasemoyeni ongakubona kweminye imibukiso yesekisi. Kulokhu, ubuhle obuhlanzekile bobuhle bulandelwa, kuyilapho ku-yoga yasemoyeni kukhona ingxenye ebalulekile ingokomoya. Ukukukhuthaza ukuthi uzame, sizokuchazela konke okudingeka ukwazi mayelana nalesi siqondiso.
Yenziwa kanjani i-aerial yoga?
Umuntu osebenzisa ngokugcwele i-yoga yasemoyeni
Into yokuqala okufanele uyazi ukuthi i-yoga yasemoyeni inika amandla futhi ivuselele zombili izici ezingokwenyama nezingokomoya ngisho nemizwa. Ngokufanayo, ihlanganisa ngokuhambisana imiqondo ye i-yoga yendabuko neminye imikhakha efana ne-pilates, i-gymnastics, umdanso nokuphumula.
Ngakolunye uhlangothi, kufanela bonke abantu, ngendlela yokuthi ukwazi ukuzilolonga kungakhathaliseki ukuthi ungumsubathi okhokhelwayo noma uma uthanda i-yoga yakudala. Ayinawo ngisho umkhawulo weminyaka. Kuyisiyalo esisebenza kubo bonke. Ine amazinga ahlukene futhi iyakwazi nokuguquguquka ukuthuthukisa eyodwa noma enye yezinzuzo zayo. Isibonelo, kukhona izivivinyo ze-yoga zasemoyeni eziqondiswe kakhulu ekuphumuleni, ezinye ezithambile kakhulu, noma ezinye ezidlalayo kakhulu.
Eqinisweni, awudingi ngisho nokulenga phakathi neseshini yonke, ungathatha ikhefu futhi, ngaphezu kwakho konke, ulungise ukuma kwakho. Mayelana nalokhu, kunamazinga amathathu okuba yinkimbinkimbi. Ileveli uziro iyisisekelo futhi ingeyezinjongo zokubuyisela esimweni. Abantu abanezinkinga zamathambo noma zokuhamba bangakwenza. Ilungele nakwabesifazane abakhulelwe.
Ngokuphathelene nezinga lokuqala, liqukethe ukwenza izimo ezihlukene, kodwa ngokuthintana nomhlabathi. Sekuyizinga lesithathu okwakhiwa ngalo i-acrobatic shape. Uma unquma ukuwenza, umzimba wakho uzoba isikhathi esiningi ulenga emoyeni noma ekuguquleni. Okusho ukuthi, ikhanda libheke phansi.
Ujinga
I-yoga yomoya iyashintsha
Kunoma yikuphi, ithuluzi elivamile lokuliqhuba umjiko. Leli gama linikezwa indwangu ebanzi emisiwe ophahleni futhi lapho izivivinyo zenziwa khona. Njengamanye amathuluzi wokuzijwayeza kwezemidlalo, bekuvela imijiko esezingeni eliphezulu. Ngakho-ke, okwamanje, unazo ezingasheleli noma ezinendwangu yeparachute ukuze umelane nezisindo ezinzima ngaphandle kokuphuka.
Ngaphezu kwalokho, manje sebehlanganisa izesekeli ukuze ukwazi ukwenza izivivinyo ezahlukene ngokubeka indwangu ezindaweni ezahlukene. Ngokwesibonelo, a i-multifunctional strap ngenxa ye-trapezius evumela ukuthi wenze ukwelashwa kwe-inversion lapho umgogodla unqanyuliwe.
Ngaphandle kwakho konke lokhu, i-swing inamathele ophahleni ngendlela yokulungisa lapho indwangu ifakwe khona ngokusebenzisa izintambo zokunweba. Ngale ndlela, ungayisusa uma ungayisebenzisi. Kodwa okubaluleke kakhulu kunamathuluzi ayo izinzuzo ezikulethela i-yoga yasemoyeni.
izinzuzo ze-yoga yasemoyeni
Umfundi ulungiselela ikilasi le-yoga yasemoyeni
Uma kuqhathaniswa ne-yoga, isiyalo sasendulo esivela kuso, lo mkhuba ungowakamuva kakhulu. Nokho, futhi liphefumulelwe ulwazi lwasendulo. Njengoba sesike sakutshela, ngokungafani nomfowabo omdala, izivivinyo zakhe zenziwa ngokumiswa ekujikeni.
Ngaphezu kwalokho, ihlanganisa ngokomzimba nangokomoya kanye ubuciko kuphela ngenxa yepulasitiki yayo. Ngakho futhi kumnandi kakhulu. Eqinisweni, labo asebeqalile ukukwenza basheshe baluthwa. Futhi inezinzuzo eziningi zempilo yakho.
Ngakho, kuthuthukisa izinkinga ezithile zokujikeleza kwegazi. Njengoba uzobe imilenze yakho iphakanyisiwe ekujikeni, kwenza umphumela we-lymphatic drainage. Nalokhu, isibonelo, kunciphisa i-cellulite. Ngaphezu kwalokho, ngokudinga ukunyakaza okuhlukile, kuqinisa umgogodla futhi iqeda ubuhlungu beqolo. Uma unomsebenzi lapho uchitha khona isikhathi esiningi uhlezi, kuzoba kuhle kakhulu ukuqeda izinkontileka.
Ngokufanayo, njengazo zonke izivivinyo zomzimba, kuthuthukisa ukuphefumula, kodwa futhi kuqinisa amalunga futhi kwenza i-abs yakho ibe namandla. Ibhalansi kanye nokuzivocavoca kwe-acrobatic kulungele le misipha. Futhi konke lokhu ngaphandle kokuphoqelela ukuma noma ukulayisha ngokweqile imisipha.
Ngakolunye uhlangothi, uma ufuna ulahlekelwe isisindo, futhi kuyisiyalo esiphelele. Ngesikhathi seseshini yemizuzu engamashumi amahlanu ungakwazi shisa amakholori angamakhulu amathathu namashumi amabili, kufana nokuhamba ihora ngesivinini esihle. Futhi, njengokungathi lokhu akwanele, futhi kukusiza ukuthi uchaze kabusha i-silhouette yakho. Futhi, i-yoga yasemoyeni ilungele izindlela zokwelapha zokuvuselela imisipha.
Kodwa lo mkhuba uyasebenza futhi njengosizo emoyeni nasengqondweni. Njenge-yoga yendabuko, inomthelela ukunciphisa ukucindezeleka nokukhathazeka. Ngomunye umqondo, kuyakusiza gxilisa ingqondo kangcono nokuthi unokulinganisela okufanele phakathi kwengqondo nomzimba. Ngakho konke lokhu, kuvuselela ukucaca kwengqondo yakho kanye namandla akho okudala.
Kodwa ngaphezu kwakho konke, i-yoga yasemoyeni injalo kuyahlekisa kakhulu. Uma ukwenza, qiniseka ukuthi uzophuma ezindleleni zakho ezivamile futhi ube nesikhathi esimnandi. Nokho, uma ungakaze ukwenze, kufanele uzibeke ezandleni abafundisi abangochwepheshe. Ngoba, nakuba ungakudingi ukuqeqeshwa kwangaphambili, akulula futhi ungase ulimale.
Lapho ukuzijwayeza i-yoga yasemoyeni
Izikhungo eziningi zokuzivocavoca nezemidlalo sezivele zinikeza amakilasi e-yoga asemoyeni
Ezweni lakithi kunezikhungo eziningi lapho ungajabulela khona lesi siqondiso. Eqinisweni, ngokwewebhusayithi yayo, umdali we-yoga yasemoyeni yiSpanishi Raphael Martinez, owabhalisa yena njengomqambi. Kodwa-ke, noma ngubani onokuqeqeshwa okufanele angahola izikhathi zalo mkhuba.
Ngakho-ke, unezikhala ze-yoga yomoya cishe kuwo wonke amadolobha esizweni sakithi. Kwezinye bayoba izikhungo ezikhethekile, kuyilapho, kwezinye, kuyoba mayelana ama-gyms ahlanganisa nawo phakathi kwemisebenzi yabo. Kodwa, kunoma yikuphi, ngeke kube nzima kuwe ukuthola amakilasi kulesi siqondiso edolobheni lakho. Okufanele ukuhlole ukuthi umuntu oqhuba amaseshini ngumuntu ofaneleke ngokufanelekile ngakho.
Sengiphetha, i- i-yoga yasemoyeni Kuwumkhuba ohlanganisa ezemidlalo nezomoya. Hhayi ngeze, livela esiqondisweni samaNdiya esisinikeza igama futhi sisukela ezikhathini zasendulo kakhulu. kuwukuzivocavoca kuhle kakhulu empilweni yakho engokomzimba nengokomzwelo. Kodwa, ngaphezu kwakho konke, kumnandi kakhulu futhi kulula kunalokho okucabangayo. Alinge ukuzijayeza futhi ukuhlole.