I-Los Amaprotheni ayaqhaqhazela Zingenye yezindlela eziphumelela kakhulu futhi zemvelo zokwengeza ukudla kwethu ukuze kuzuzwe ukusebenza komzimba okukhulu futhi, ngaphezu kwakho konke, ukukhula okungcono kwemisipha.
Kepha yize lokhu kuzamazama kungathengwa ngokuthengisa, ukukhulisa izinzuzo zazo futhi uzisebenzise ngokwemvelo ngokuphelele, kungcono ukuthi uzilungiselele iprotheni uzizamise ukuze udle phakathi kokudla noma ngemuva kokuzivocavoca. Esimweni sanamuhla, siphakamisa ukuthi kube mnandi ubhanana, i-oatmeal ne-walnut protein shake.
Izithako:
- Amakhukhi we-6 oatmeal
- 25 amagremu ama-walnuts
- 1 plátano
- Ingilazi yobisi ye-1
- 1 iyogathi yamaGrikhi
- I-1 scoop powder eningi
- 1 isipuni sikashukela noma uju
Ukulungiselela:
- Ukuqala, uthele ubisi, iyogathi yamaGrikhi, noshukela noma uju engilazini ye-blender. Cubungula lezi zithako uze uthole ingxube ebushelelezi futhi ehambisanayo.
- Okulandelayo, usike amakhukhi oatmeal nobhanana bese ukungeza ku-blender, kanye nama-walnuts kanye ne-powder powder.
- Phinda usebenze futhi usebenze konke kuze kube yilapho uthola ukuzamazama okulingene, okungaxakekile.
Khumbula ukuthi ukusebenzisa ngokugcwele izakhiwo ze- kunyakazisa amaprotheni, kungcono ukuwadla ngokushesha.
Imininingwane engaphezulu - Yini ongayidla ukuze wakhe kangcono imisipha