Amavithamini ezinwele

Amavithamini ezinwele

Impela uzwile ngoJehova izikhathi eziyizinkulungwane amavithamini ezinwele. Futhi kunabantu abaningi abaqala ukulahlekelwa yizinwele besebancane futhi babe buthakathaka babe buthakathaka. Abanye abaningi bahlushwa izinwele ezinamafutha kanye ne-dandruff, ngakho-ke siyazi ukuthi kufanele kwenziwe okuthile ngakho. Ingabe ukusetshenziswa kwamavithamini athile kungasisiza ukuthuthukisa impilo yezinwele zethu nokuvikela ukulahleka kwezinwele?

Sizoxazulula le mibuzo neminye eminingi oqinisekile ukuzibuza yona kule ndatshana, ngakho-ke ungaphuthelwa.

Ukudla nezakhamzimba

Ukulahleka kwezinwele ngenxa yokushoda kwamavithamini

Izikhathi eziyinkulungwane uzwile ukuthi "siyikho esikudlayo." Akukho okunye okuvela eqinisweni. Ekupheleni, zonke izinto nezakhi zomzimba esinazo emzimbeni wethu kungeniswa ukudla. Ama-carbohydrate, amaprotheni, amafutha, amavithamini namaminerali afakwa njengezakhamzimba ezivela ekudleni esikudlayo.

Amavithamini anemisebenzi ehlukahlukene ku-metabolism yethu nasekuguqukeni kwezicubu zethu. Kunezinhlobonhlobo zamavithamini ahlukahlukene, futhi onke anomsebenzi okhethekile. Ngokudla izinhlobo ezahlukahlukene zazo zonke izakhamzimba ezidingekayo emzimbeni wethu, sizoba nesimo somzimba esihle. Ngeke nje sibe nesimo esihle somzimba, kodwa futhi isikhumba nezinwele zethu zizobukeka zingcono kakhulu. Lezi izinkomba zempilo enhle nokudla okunempilo.

Amavithamini, amaminerali namanye ama-amino acid Bayakwazi ukuguqula isimo nokubukeka kwezinwele zakho phambi kwabanye. Uma ukudla kwethu kungalungile, sizobukeka sibi kakhulu.

Futhi ukuthi ukushoda kwamavithamini esiwadlayo kungadala i-alopecia noma ukulahlekelwa izinwele Futhi yilokho okwenza ukuthi uthole izinwele eziningi emcameleni wakho njalo ekuseni. Uma i-alopecia kubangelwa ukungabikho kwamavithamini, kungatholwa ngesikhathi esifushane, ukulungisa indlela odla ngayo bese uthatha isengezo samavithamini uma kudingeka. Ungathenga lapha umphelelisi omuhle wamavithamini wokuqinisa izinwele zakho futhi ubukeke ungcono.

Izindaba ezimbi ziza lapho ukulahleka kwezinwele zakho kubangelwa ufuzo, izingqinamba zamahomoni noma ukugcwala kwesikhunta. Kulezi zimo, ungathuthukisa okuthile ngokudla okuhle kwamavithamini, kepha ngeke ukwazi ukunyamalala ngokuphelele.

Amavithamini ezinwele ongeke uziphuthe

Amavithamini amahle kakhulu ezinwele

Sizohlaziya ukuthi yimaphi amavithamini abaluleke kakhulu ekunakekelweni kwezinwele okuhle. Lokho okungokweqembu B kubalulekile ezinweleni ihlale isesimweni esihle. Kuyasiza futhi isikhumba nezinzipho ukuthi zihlale kahle. Ngale ndlela, singasebenzisa ukubonakala kwesikhumba nezinzipho zethu njengenkomba yokwazi ukuthi sithatha amavithamini adingekayo ukuze umzimba wethu usebenze kahle.

Zonke lezo ezakhiwe ngobunzima be-B zisiza igazi ukuba ligijime kangcono kakhulu futhi kwakheka amangqamuzana amasha ukuvuselela izicubu zesikhumba nokukhula kwezinwele ezintsha. Sizohlaziya ezinye ezibaluleke kakhulu.

Vitamin B1

Kuyaziwa njenge-Thiamine futhi yi-anti-stress vitamin par ubuhle. Ngenye yamavithamini azokusiza ekulahlekelweni izinwele nokukhula kwezinwele. Ukukufaka ekudleni kwakho, kufanele udle uphizi kuphela, inhlanzi, isilimo esinengono emnandi edliwayo, imbewu, isipinashi nama-pistachio, phakathi kokunye ukudla.

Vitamin B2

Ibizwa ngeRiboflavin futhi iyanakekelwa uvuselele amaseli omzimba, ukwakheka kwesikhumba esisha nokukhula kwezinwele nezinzipho. Ukushoda ku-vitamin B2 kubonakala ekwehliseni ukukhanya kwemvelo kwezinwele zakho, ngaphezu kwalokho kubonakala kungabi namandla kangako. Esinye isibonakaliso kungaba ngesokuwa kwezipikili noma ukukhanya okuncane esikhunjeni.

Ukuzifaka ekudleni, yidla inhlanzi, inyama, amaqanda, ubisi, amantongomane kanye nezaqathe.

Vitamin B3

Ibizwa ngokuthi i-Niacin futhi inesibopho sokwehlisa i-cholesterol, isuse ubuthi obusemzimbeni. Thatha isenzo ku- ukwakheka kwe-collagen ukuze amangqamuzana ezinwele zakho asebenze kahle. Ungayifaka ekudleni kwakho ngama-beet, isilimo esidliwayo esinamagatsha anamanzi, ubisi, namaqanda.

Vitamin B5

Ibizwa nge-pantothenic acid futhi iyikho okusiza ukunciphisa ukubonakala kwezinwele ezimpunga futhi kuqede inkwethu. Ithuthukisa ikhwalithi yezinwele futhi inyuse isivinini sokukhula. Fight dandruff futhi ayeke nezinwele. Ungayifaka emzimbeni wakho ngokudla imvubelo, isikhuphasha seqanda, i-broccoli, nesibindi.

Vitamin B7

Ibizwa ngokuthi yi-biotin futhi ibhekwa njengevithamini yobuhle. Inikela ku izinwele zezinwele zihlala zisesimweni esihle futhi zisiza ukukhula kwezinwele. Ukutholakala kahle kukavithamini B7 kuzokwenza izinwele zakho ziyeke ukubukeka zibuthakathaka futhi ziqhekeke, ngaphezu kokumisa ukulahleka. Ungathola i-biotin kanye namanye amavithamini B ngentengo enhle Ayikho imikhiqizo etholakele..

I-Collagen namanye amavithamini

Izinwele ezinamafutha

Impela uzwile i-collagen yezinwele ezinkulungwaneni zezikhangiso zethelevishini. Azilutho ngaphandle kwamaprotheni umzimba wethu onawo ngokwemvelo futhi osebenzela ukunika amandla nokuqina okukhulu esikhunjeni nasemathanjeni. Kuyasiza futhi izinwele zinamandla, azihlukanisi noma zihlukanise imikhawulo. yenza izinwele zakho zingabi yinkani futhi zivimbele ukuqhuma. Ngakho-ke, kunezinwele eziningi zokugcoba ezinama-collagen amaningi ukumboza lokho kushoda.

Kodwa-ke, asidingi noma yiluphi uhlobo lwama-collagens lotions ukuze sibe namazinga amahle ale phrotheni emzimbeni wethu. Singakufaka ngokudla okufana namawolintshi e-mandarin, ijusi le-orange, ubhontshisi, ushokoledi omnyama, ama-beet nopelepele obomvu.

Masingakhohlwa ukuthi amavithamini ayinkimbinkimbi e-B akuwona wodwa asebenza ukuthuthukisa isimo sezinwele zethu. Uvithamini A usiza nokumisa izinwele futhi kukhanye.

Ingabe amavithamini alusizo ezinweleni?

Ukubukeka kahle ezinweleni

Lapho ubuzwa ukuthi ngabe ziwusizo ngempela noma cha, Impendulo ithi yebo, kepha ngombandela. Njengoba sishilo ngaphambili, uma i-alopecia ibangelwa ukusilela kwamanye amavithamini ashiwo, ngokusetshenziswa okuhle ekudleni kwakho singaguqula imiphumela. Ngaphezu kwalokho, sizobe sinikeza izinwele zethu ukubukeka okuhle nobuhle obudlula impilo. Ngalokhu Ayikho imikhiqizo etholakele. Ungasheshisa ukukhula kwezinwele zakho ukuze uphinde uthole ivolumu elahlekile ngentengo engabizi kakhulu.

Kodwa-ke, uma i-alopecia ibangelwa izici zofuzo noma zehomoni, amavithamini angasiza ukubambezela ukulahleka kwezinwele nokonakala, kepha ngeke ukwazi ukuwuyeka ngokuphelele.

Ngiyethemba ngikusizile ngale ndatshana futhi ngixazulule imibuzo eminingi.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.