Amathiphu wokuthuthukisa isimilo

ukucindezeleka

Layisha zokuziphatha yomuntu odabukile futhi onesimo esingesihle akuyona into elula, ngenxa yalesi sizathu ukukhulisa isimilo, into yokuqala okufanele yenziwe ukukwazi ukuthi okuthile akulungile. Uma ungazizwa uthanda ukuthola kabusha i- zokuziphatha, ukuze uzizwe ungcono futhi ushiye isimo umuntu akuso, asikho iseluleko esingasiza ukusinqoba.

Kukhonjisiwe lokho umculo lithanda ukuguquguquka kwemizwa, njengohlobo lwesandla emahlombe, olukwazi ukuguqula isimo somqondo. Ukuthola iculo esilithanda kakhulu, ukukhuphula ivolumu nokucula njengenkanyezi ye-rock size sikhathale, ngokungangabazeki kungenye ye amathiphu kusebenza kangcono ekukhuliseni isimilo.

Elinye icebo elisebenza njalo ukulandela umkhondo we zokuziphatha uyahambahamba. Ukuxhumana nemvelo nokubuka abanye abantu, izihlahla, kukuvumela ukuthi ukhiphe ikhanda lakho futhi ugxile kwezinye izinto, uhlukanise ukungakhululeki kubangela ukuphazamiseka ngokomzwelo.

Lapho sinqamula, singashintsha isimo se- umoya, cacisa ukungabaza futhi ususe ukwesaba. Lo muzwa usiholela ohlangothini olubi lwe imizwelo ingaqedwa, cishe ngaso leso sikhathi ngokuzivocavoca umzimba.

Akukona ukwenza imarathon ukuthola imiphumela emihle. Umzimba womuntu ufihla ngokwanele ama-endorphin ngesigamu nje sehora lokuzivocavoca kwenhliziyo. Ukubhukuda, ukuhamba ngebhayisikili nokuhamba ngokushesha kuyizindlela ezinhle kakhulu zokuchitha konke imizwelo, umoya omubi nokudabuka, ngamafuphi, ukuzivocavoca umzimba kungaphumelela ngokwanele ukulwa nakho ukucindezeleka.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.