Kunzima ukudlula ekwahlukaneni futhi susa ezingqondweni zethu umuntu obambe iqhaza empilweni yethu isikhathi eside. Kuzoba inqubo ehamba kancane, kodwa hhayi engenakwenzeka.
Into yokuqala yokuthola ukuhlukana ngukuthi yazi ukuthi ufuna ukukhipha lowo muntu emqondweni wakho nenhliziyo.
Imihlahlandlela yokugcina engqondweni ukunqoba ukuhlukana
Gwema isizungu
Ukuze uthole ukuhlukana, kunjalo kubalulekile ukubeka eceleni ukudangala futhi uye ezweni langaphandle. Kuhle kakhulu ukuhlela ukuvakasha nabangane bakho bese ubacela ukuthi bakumemele ezindaweni ezintsha, bakhohlwe izinkumbulo futhi bakuphazamise.
Ukugqugquzela
Sesha a ukuzilibazisa ukukukhuthaza ukuthi uqhubeke, kungaba umdlalo noma umdlalo wokuzilibazisa. Okubalulekile ukuthi uyayithanda nokuthi ungazibekela imigomo emincane ukuzigcina ugxile futhi ukhuthazekile.
Phuma endaweni yakho yokududuza
Alinge ukwenza izinto obungazenzanga, thola ukwakheka noma uhambe ngeparachute. Umqondo wukuthi ufune ngenkani ukwenza izinto ongakaze uzenze phambilini, lokhu kuzokusiza ukuthi ungene esigabeni esisha.
Funda okuthile okusha
Ukuze uthole ukuhlukana funa ukusebenzisa isikhathi sakho entweni ekhiqizayo, isibonelo, thatha izifundo ezihlobene nomsebenzi wakho. Imayelana nokugcina ingqondo yakho imatasa ngenye into futhi ungazisoli ngayo. Ngale ndlela, ngaphandle kokuqaphela, uzobe wenza umsebenzi ozokulethela imiphumela yesikhathi eside.
Cabanga ngokungakhathali
Ukuboniswa okuhlelekile ngezizathu zangempela zokwehlukana Futhi kuyasiza. Lo msebenzi kufanele wenziwe ngemuva kwesikhashana, ukuze ukwazi ukucabanga ngokungabandeki ngobuhle nobubi bobudlelwano. Ngakho-ke uzobona ukuthi mhlawumbe akuyona yonke into eyayinhle.
Funa isiqalo esisha
Izinto ziphela ngesizathu, mhlawumbe uthando olusha selusondele. Uma bedlulile izinyanga ezimbalwa futhi usazizwa udangele, kungcono ukuthi uyeke ukufuna umaqondana bese uya kochwepheshe ukuze uthole usizo.
Imithombo yesithombe: Intuthuko Psychology / Abesifazane abaningi