Kulula ukusebenzisa amasu afakazelwe ukuze uphumule, i-yoga, ukuzindla, ukuzazi, ngezinye izindlela ezingakusiza uzizwe ungcono futhi ukhulule umoya ezinkathazweni zansuku zonke. Ukubona ngeso lengqondo into emnandi kusiza ukwehlisa amazinga oxinzelelo ngokushesha.
ezingenalutho
Umzuzu onikelwe ekufundeni ungaba yinjabulo. Kuyinto elula ukwenza lo mzuzu wokufunda ube yisikhathi esimnandi. Okuhle ukulala kusofa, embhedeni noma endaweni oyithandayo, njengepaki noma olwandle. Udinga ukufunda ukuthi uzizwa unjani. Isibonelo inoveli, umagazini, njalonjalo. Akunandaba, into ebalulekile ukusebenzisa ngokunenzuzo leso sikhathi sokuphumula ngokufunda okuthile okufunayo.
Hamba noma uhambe
Uwedwa noma uhambisane, okuhle ukuhamba isikhashana nsuku zonke. Ukuhamba kusiza ukukhulula umoya, ukujabulela ukubukeka komhlaba, umoya ophefumulayo, abantu obadlulisayo. Uma ungenaso isikhathi, ungaphuma kuphela imizuzu embalwa. Lo mzuzu usiza ukucabanga ngokunye futhi uchithe umoya. Futhi uma ngemuva kokuhamba, unesikhathi sokuhlala phansi, ungathola ibhentshi elangeni. UMoya uzokubonga.
Ukucindezeleka kwansuku zonke, ukukhathazeka noma into ekuphazamisayo kwenza amehlo ahlale evulekile ngaphandle kokubona okuseduze. Kwesinye isikhathi kwanele ukubuka ngaphandle ngewindi imizuzu embalwa, noma ukubuka abantu bedlula. Uma ubheka okuzungezile, ukuphumula kungenzeka. Isizathu ukuthi okwesikhashana, umoya ukhohlwa izinkathazo zempilo yansuku zonke futhi wazise izinto eziseduze kwakho.
Ungashintsha izikhathi zokuthula nokwenza. Ngesikhathi sokucindezeleka nokusebenza okukhulu, kubalulekile ukuba nezikhathi zokuphumula nokuzola ukuze uphumule futhi uxhumane nawe futhi. Uma ungalokothi uyeke, ugcina uhlupheka ngokucindezelwa nokugula.