Amakamelo e-uva ray yilezo ezinye izindlela ukuze abaningi bethu bakwazi bonisa leyo tan enhle emzimbeni wakho nganoma yisiphi isikhathi sonyaka. Kusenza sibonakale siheheka ngokwengeziwe nokuthi sinesikhumba esinakekelwa kakhulu futhi esinempilo, yize kufanele sibheke uchungechunge lwezici ukuze sibe nempilo.
Yiziphi izinto ezingakhuthaza ukusetshenziswa kwendlu ye-UV? Konke kuzoncika kumuntu nendima yakhe. Yize ikakhulu sinesikhumba esivele seshile, kufanele sisho ukuthi abantu abaningi bagcizelela ukukhombisa lolu hlobo lwesikhumba ngaphambi kokuveza umzimba wabo ehlobo. Kungaba ukugcina isikhumba unyaka wonke, noma ngoba kukhona abantu abanesikhathi noma abangenalo uzwela ngokushiswa yilanga.
Amathiphu ngaphambi kokusebenzisa ikhabini le-UV
Ngaphambi kokuhambisa esimisweni sokuqala semisebe ye-UV uhlobo lwesikhumba oluzodalulwa kufanele lubhekwe. Njengomthetho ojwayelekile, uma sicela amaseshini esikhungweni sobuhle, ngumuntu ophethe ukusungulwa okuvela kokuhlangenwe nakho okukhombisa uhlobo lwezokwelapha okufanele ululandele.
Olunye ucezu lwemininingwane ebalulekile ukuthi umuntu ozokhonjiswa kumele abe seminyakeni esemthethweni. Iminyaka evunyelwe isukela eminyakeni eyi-18 futhi lokho kungenxa yokuthi ukuthola imisebe ye-UV ngaphambi kweminyaka yobudala engama-30 kungakhuphuka kuze kufike kuma-75% ekutholeni i-melanoma esikhunjeni.
Inani lamaseshini nesikhathi sokuchayeka kuzohlobene nohlobo lwethu lwesikhumba. Kufanele ubeke izikhathi ngezikhathi, into ejwayelekile ukuthi kwezimbalwa zokuqala kuthatha okungenani izinsuku ezi-4 ezisele phakathi kwaleso naleso. Njengoba kuthathwa umbala omningi, okuncane kakhulu kungahlanganiswa, yize ubuncane obuvumelekile okungenani amahora angama-48.
Zonke izikhungo kumele zibe nefayela lapho imininingwane yakho ikhomba khona nenombolo yakho yamaseshini nesikhathi sokuchayeka ngakunye. Ngaphezu kwalokho, kufanele usayine idokhumenti yokuvumelana nokulingiswa kolwazi, lapho uzovuma khona nazo zonke izingozi ezingase zivele.
Uma uzosebenzisa ikhabini le-UV ngendlela ethile, mhlawumbe kufanele cabanga ngesithombe sakho sesikhumba. Kuzosiza ukwazi ukuthi ngabe kunengozi yokuhlaselwa uhlobo oluthile lokusha nesikhathi sokuchayeka okufanele usisebenzise esiwombeni ngasinye. Uma udinga ukwazi ukuthi unhloboni yefototype onayo, ungangena le webhu lokho kuzokukhombisa ngokunembile yiziphi izinyathelo okufanele uzilandele ngezimpawu zakho.
Ngaphambi kokungena ekamelweni kufanele ukhumbule ukuthi ihlanzekile futhi isebenza kahle. Ukungasebenzi kahle kuzosho ukuthi singakwazi ukubamba amaseshini angalungile nokuthi akusiniki imisebe ye-uva ngezimo.
Gqoka izibuko ukumboza amehlo akho, susa amalensi wakho oxhumana nawo bese ususa zonke izinhlobo zobucwebe nezinto zensimbi. Akudingeki futhi ukuthi usebenzise noma yiluphi uhlobo lokuvikelwa yilanga nawe isikhumba kufanele sihlanzeke ngokuphelele futhi singenanoma yiluphi uhlobo lukakhilimu, iziqholo noma amakha. Izindawo zangasese noma zobuso zingazwela ngakho-ke kuyalulekwa ukuzimboza ukuze zingahlupheki.
Amathiphu ngesikhathi nangemva kweseshini
Ungalokothi ungene egumbini elimanzi lapho uya esikhunjeni. Uma ubona ukuthi izinga lokushisa komzimba wakho likhuphuka kakhulu ngesikhathi seseshini noma ubona ukuthi isikhumba sakho sibomvu kakhulu, kufanele uphazamise isikhathi.
Lapho uphume esimisweni samagilebhisi ungalokothi ugcwalise isikhumba sakho ngokuchayeka elangeni. Kufanele futhi uhloniphe izikhathi okungenani zamahora angama-48 phakathi kwezikhathi ezimbili zemisebe ye-UVA.
Izinzuzo zokusebenzisa imisebe ye-UV
Amadokodo e-UV akuvumela ukuthi uzuze leyo tan efanayo futhi ehlala isikhathi eside. Isikhumba singakhombisa nge-tan oyifunayo nganoma yisiphi isikhathi sonyaka. Imisebe ye-UVA iyingozi uma sisebenzisa kabi ukusetshenziswa kwayo, noma singayisebenzisi kahle. Kepha futhi inezinzuzo zayo, ngoba ihlotshaniswa nakho konke okuhlobene nokwelashwa kwesikhumba futhi kwezinye izimo zesikhumba kunenzuzo:
- Ngesikhumba esine-vitiligo sisebenza kahle kakhulu. Abantu abanalesi simo banamabala amhlophe esikhumbeni sabo emzimbeni wabo wonke. Njengokwelashwa okwelaphayo, i-phototherapy ebangelwa ukuphuma kwemisebe emincane ye-UVB ingasetshenziswa.
- Ekwelapheni i-psoriasis. Lesi sifo sesikhumba asinalo ikhambi, kepha izimo zaso zingancishiswa ngokwelashwa kwezidakamizwa kuhlanganiswe namadokodo okushuka. Kulokhu, azitholakali kuma-solariums, kepha kunezibani zamagilebhisi ezibizwa nge-PUVA.
Noma kunjalo, funa njalo indlela engcono yokushukwa kusetshenziswe ukusetshenziswa okulinganisiwe nokunesibopho. Ukuhlukumeza imisebe ye-UVA kunemiphumela emibi empilweni yesikhumba ngokuhamba kwesikhathi. Kepha uma sikwenza kahle singabonisa leyo tan enhle esiyithanda kakhulu.