Amathiphu wokushefa ophelele

ukushefa okuphelele

Kungakhathalekile ukuthi kunesidingo, ukunethezeka, imfashini noma ngoba umsebenzi uyayidinga, iningi lamadoda kufanele siphuce ngokujwayelekile.

Yize izintshebe zingena ngezikhathi ezithile ezitayeleni zemfashini, ukushefa ngokuphelele kungenye yamasiko okufanele wonke amadoda alandele.

Yiziphi izinkombandlela esingazilandela ukushefa okuphelele?

  • Awudingi ukushefa lapho usanda kuvuka. Siyazi ukuthi isigqi umphakathi ovame ukusifaka kithina asisivumeli neze ukuba silale. Uma kwenzeka sigunda njalo ekuseni ngaphambi kokuhamba ekhaya, kufanele ubale izikhathi kahle Ngakho-ke akudingeki ukwenze lapho weqa embhedeni.
  • Ukushefa nsuku zonke. Ukuze singacasuli ubuso bethu futhi ukuze isikhumba sobuso singahlupheki kangako, kufanele gwema ukushefa nsuku zonke.
  • Ukushefa okuphelele. Sizosebenzisa imikhiqizo esezingeni eliphakeme. Isikhumba sobuso sibucayi ngokwedlulele futhi sidinga ukunakekelwa okukhethekile.
  • Qaphela induna. Uma uhlushwa yile nkinga ecasulayo, kufanele ube nayo ukunakekelwa okungaphezu kokuvamile. Odokotela besikhumba batusa ukushintshana ngemishini kagesi ngamabhande ajwayelekile ukuhlola ukuthi imuphi ocasula kakhulu.
  • Izithambisi. Iningi lemikhiqizo ye "ngemuva" yenziwe ngotshwala, ingxenye eyomisa isikhumba esivele sesishayiwe. Ngakho-ke, ochwepheshe batusa ukusebenzisa okuthambisa noma imikhiqizo eyenziwe nge-Aloe Vera.
  • Ukuba usizo kwamanzi ashisayo. Ngale ndlela uzothola lokho izinwele zezinwele zivulekile, ngakho-ke njengoba umshini udlula uzothola ukumelana okuncane.
  • Ukuphepha ukuthi izindwani zisesimweni esihle. Iningi lemikhiqizo yezentengiselwano yamakhasi alahlwayo athembisa cishe lokho "Ukuphila okuphakade" kwemikhiqizo yakho. Akudingekile ukwelula ukusetshenziswa kwazo ngokweqile.

kugundwe

Kufanele ukhumbule lokho ubuso bethu yincwadi yokuqala yokwethulwa emhlabeni. Ukuze wenze ukubonakala okuhle emsebenzini nasendaweni yangasese, kufanele uthole ukushefa okuhle.

Imithombo yesithombe: Tuiris / Diario As


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.