Phakathi kobulili besifazane, enye yezinto ebaluleke kakhulu kumuntu, ukuthi ugcina intshisekelo yokunuka kamnandi.
Uma ungabaza ukuhogela okuhle kuyinto eyaziswa amantombazane, umphakathi futhi kukhokha izinzuzo ezinhle. Kepha okubaluleke kakhulu ukuthi sizizwe siphephile, sihlanzekile futhi sikulungele ukuxhumana nomhlaba.
Iqiniso yilokho kungaba nzima kithina ukugcina iphunga elimnandi esikhunjeni. Yize i-pH yethu iphakeme kancane kunaleyo yabesifazane, ubulili besilisa buvame ukujuluka. Inkinga ingaba yinkimbinkimbi kakhulu ku- ezinye izinhlanga, izinhlobo zesikhumba nezinye izici.
Naphezu kwakho konke, zikhona amanye amaqhinga esingawasebenzisa ukugcina kunuka kamnandi isikhathi eside.
Ukuthenga konke okunephunga
Abaningi imikhiqizo enephunga ngaphezulu ake siyisebenzisemaningi amathuba okuthi ugcine iphunga lisisha futhi lilutha. Akukona nje okamakha noma insipho yokugeza: izifutho zokufafaza, okhilimu besikhumba, okhilimu bobuso, amathawula amanzi, i-talcum powder, isithambisi sendwangu nephunga, njll. Inhlanganisela yabo idala izimo ezifanele ukugcina iphunga.
Asibalekele ukushisa
Kuyaziwa ukuthi ukushisa akubangeli kuphela iphunga elibi, kepha futhi ukulahleka kwamakha ethu. Ukubonakala kwezithukuthuku kusiza ukuxoshwa kwezinto zamakhemikhali ezinemikhiqizo yethu yenhlanzeko.
Sebenzisa amakha afanayo
Akukona nje ukusebenzisa inani elingaphezulu kwemikhiqizo enephunga, kumayelana nokwenza ngokuhlakanipha. Ngalo mqondo, kungakuhle ukuthi ubheke imikhiqizo yokuhlanza enayo iphunga elifanayo noma elifana nesiqholo sakho. Ngakho-ke, wonke amakha azoqiniswa futhi azoba nesisekelo samakhemikhali esifanayo.
Usebenzisa amakha ukunuka kamnandi
Leli iphutha elikhulu elenziwa abaningi. Ukhiye wamakha wokuhlala isikhathi eside ngu fafaza bese uvumela izinhlayiya zawo ziwele esikhunjeni ngaphandle kokuthi singenelele. Ngaphezu kwalokho, kufanele sikubeke ezindaweni okunzima ukufinyelela kuzo njengentamo, izinwele nezingemuva kwezindlebe.
Imithombo yesithombe: El Nuevo Diario / Belleza.top