Amakhambi asekhaya okuqunjelwa

amakhambi asekhaya okuqunjelwa okungapheli

Impela abantu abaningi bahlushwa uhlobo oluthile lokuqunjelwa. Lokhu kuqunjelwa kuvame ukubangelwa imikhuba ethile emibi, kokubili ukuvivinya umzimba nokudla. Kunabantu abenza ukunyakaza kwamathumbu okukodwa ngosuku futhi kungaphezu kokwanele. Abanye abantu abanokudla okudle i-fiber futhi abenza ukuzivocavoca umzimba ngokwezinga nomgomo wabo bangaba nokunyakaza kwamathumbu okungaphezulu koku-3 ngosuku. Kodwa-ke, kunabanye abantu abangaba nenkinga kubo. Ngakho-ke, sizonikeza ezinye amakhambi asekhaya okuqunjelwa.

Uma ufuna ukwazi ngamakhambi asekhaya amahle kakhulu wokuqunjelwa, lokhu okuthunyelwe kwakho.

Kungani ukuqunjelwa kwenzeka

amakhambi asekhaya okuqunjelwa

Kunabantu abanezinkinga zokuqunjelwa ngaphandle kwanoma yiluphi uhlobo lwezifo. Lezi zinkinga zivame ukuhlotshaniswa nokuntuleka kokuzivocavoca umzimba kanye nokudla okuphansi kwe-fiber. Okubalulekile ngomuntu ukuthi akwazi ukuphatha ukuya endlini yangasese esesimweni esihle futhi angaba mnandi ngaphandle kokubanga izinkinga zempilo. Ngalokhu, kubalulekile ukuthi ube nokujwayelekile. Uma kungapheli unyaka nosuku, singaqunjelwa.

Izimbangela eziyinhloko zokuqunjelwa kungaba yilezi ezilandelayo:

  • Ukwehluleka kokudla: Ukudla kungahle kungabi nokudla okune-fiber, inala yokudla okungenamsoco nokudla okucwengisiswe kakhulu, noma ukungabi namanzi.
  • Ukungasebenzi ngokomzimba: abantu abahlezi futhi abangavocavoci umzimba. Futhi yilabo abaqamba amanga noma abahleli isikhathi esiningi. Ukuze kube nokuhamba okuhle kwamathumbu, kudingeka umsebenzi womzimba.
  • Ukungajwayelekile komzimba: kunabantu abaphethwe yiHypokalemia, hyperglycemia, porphyria, amylosis
  • Ukungajwayelekile kwehormonal: I-Hypothyroidism, i-hypercalcemia, i-panhypopituitarism, i-pheochromocytoma, phakathi kwabanye
  • Ukuguqulwa kwesakhiwo: ziphathelene nezifo zamathumbu, njengezilonda ezingenangqondo, izicubu, izinkinga zezinzwa nobuchopho, njll.
  • Ezinye izimbangela: lezi zingaba ama-enemas aphindaphindiwe nokuchayeka kuma-organophosphates

Amakhambi asekhaya okuqunjelwa

Uma othile enenkinga yokuya endlini yangasese, kufanele ahlaziye ukuthi zingaba yini izimbangela ezinkulu zalokho. Kodwa-ke, uma kuyizinkinga kepha bedinga noma yiluphi uhlobo lokungenelela kwezokwelapha, ungasebenzisa amakhambi asekhaya ukuqunjelwa. Ake sibone ukuthi iziphi izixazululo eziyinhloko zasekhaya zokuqunjelwa.

Into yokuqala ukuhlaziya ukudla. Ukudla kungenye yezinto ezingadala ukuqunjelwa. Imvamisa, abantu abayilandeli indlela yokudla ene-fiber eningi, kepha kunalokho ukuhlukumeza imikhiqizo ecwengisisiwe neyacutshungulwa. Lokhu kudla kuvame ukuba nezakhi zomzimba ezibalulekile futhi kushukela kakhulu. Kulokhu sengeza ukuzivocavoca umzimba okuphansi nempilo engapheli.

Esinye isici esiyisisekelo yi-hydration. Ukuze imfucuza ihambe kahle emzimbeni nasemathunjini, udinga ukuhlala unamanzi amaningi. Uma imvamisa sihlushwa yizinkinga zokuqunjelwa, kungcono ukuphuza amanzi kaningi, noma singomile.

Kukhona okunye ukudla Kunconywa kakhudlwana ukugwema ukuqunjelwa futhi ungeze ekudleni. Lokhu kudla kunothe ngemicu futhi kunezakhamzimba eziningi ezifana namaminerali namavithamini. Sithola izithelo nemifino ehlukahlukene, okusanhlamvu okuphelele, imbewu, amagobolondo embewu nezinye izithasiselo ezifana ne-alginate, i-acacia, i-carrageenan ne-guar.

Uma unenkinga ecacile yokuqunjelwa okungapheli nokubi, sebenzisa ama-enemas. Ungayisebenzisi ngaphandle uma kunesidingo. Elinye lamakhambi asekhaya okuqunjelwa ukusikhipha isisu emahoreni ambalwa ngemuva kokudla isidlo sokugcina. Kuhle ukuphuza ingilazi yamanzi ukuze ukwazi ukukhipha isitokisi bolus. Lokhu kubhucungwa akunconyelwe abesifazane abakhulelwe uma uhlangabezana nanoma yiluphi uhlobo lobuhlungu.

I-Phytotherapy kumakhambi asekhaya okuqunjelwa

Kunabantu abahlukumeza izinto ezihlanzwa. Lokhu kuvame ukulungiswa kusuka ku- amakhambi asebenzayo ngenxa yokuqukethwe kwawo kwe-anthraquinone. Lezi zilungiselelo zamakhambi zivame ukuba namafutha we-castor, i-adobe husk, i-cascara sagrada, phakathi kokunye. Inkinga ngalawa ma-purgatives ukuthi umthamo owedlulele ungaholela ekuphumeni kaningi kanye nezikhundla ze-colic nezinegazi. Ngakho-ke, kungakuhle ukuthi ubonane nodokotela uma uzosebenzisa izinto ezihlanzayo futhi ungaziphuzi njalo.

Kukhona ezinye izifundo eziphikisanayo maqondana ne-colon hydrotherapy. Le yinqubo yokukwazi ukuhlanza lonke ikholoni, hhayi kuphela ingxenye engezansi njengoba kwenziwa ama-enemas, kodwa ngokuphelele. Lokhu kufanele kwenziwe ngesikhathi esifanele uma kunenkinga futhi nabasebenzi abakulungele ukukwenza.

Mayelana nemithi yamakhambi njengezindlela zokwelapha ukuqunjelwa sithola ukhova. I-Plantain iqukethe i-mucilage leyo bayakwazi ukuvikela i-mucosa yamathumbu. Isetshenziswa njenge-infusion futhi ithathwa lapho amanzi esaphila ukuze kutholakale amafinyila emathumbu. Elinye ikhambi ukuthatha amakhoba embewu ye-psyllium. Lezi zinhlamvu zandisa inqwaba yobulongwe. Kunconywa ukuthatha ithisipuni elilodwa noma amabili anqwabelene engilazini yamanzi. Kungcono kakhulu ukuthatha ngemuva kokudla ukuze ube nomphumela omkhulu.

Ungathatha futhi ummbila wonke njengoba ucebile ku-fiber encibilikayo futhi usiza ukulawula ukuhamba kwamathumbu. Kumele kukhunjulwe ukuthi ummbila wonke uwukudla okusanhlamvu okusanhlamvu futhi kuthengiswa ngezindlebe, ufulawa, okusanhlamvu kanye nesemolina.

Ungakuvimbela kanjani ukuqunjelwa

Ngaphandle kokuba namakhambi ahlukene asekhaya okuqunjelwa, kungcono ukuthi ufunde ukuthi ungakuvimbela kanjani. Into ebalulekile ukuqeda izimbangela zayo ukuze ungaphinde ube nayo. Singenza okulandelayo:

  • Hlafuna ukudla kwakho ngaphezulu
  • Ukungacindezeli isifiso sokuzikhipha
  • Yiba nokudla okunothe nge-fiber, ngenala yezithelo nemifino
  • Phuza amanzi noma nini lapho womile
  • Uma ngiya endlini yangasese ngasikhathi sinye nsuku zonke
  • Vivinya umzimba njalo. Imizuzu engama-20 ngosuku 3 kathathu ngesonto yanele.
  • Ungasebenzisi ama-purgatives ngaphandle uma kunesidingo.

Ngiyethemba ukuthi ngalolu lwazi ungafunda ngamakhambi ahlukene asekhaya okuqunjelwa.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.