Ake sikuvume Njengoba sikhula, isikhathi sikaKhisimusi siya ngokuya sincipha emzimbeni wethu. Utshwala, ama-decibel, amadili angapheli nokuntuleka kokulala yi-cocktail edabukisayo ejova ukuhlupheka lapho lapho izingane zazikhona ukukhohlisa nezinhloso ezinhle kuphela. Isixazululo: qaphela okweqile futhi wazi ukuthi imaphi amakhambi asekhaya asebenza kahle kakhulu esimweni ngasinye.
Ukuphuza nokudla ngokulinganisela kusesandleni sakho futhi kusesandleni sakho kuphela, kepha ngamakhambi asekhaya singakunikeza isandla. Okulandelayo kuzokusiza uzizwe ungumuntu futhi lapho izinto zibukeka zimbi kakhulu, ngakho-ke faka le mikhiqizo nezitshalo ekuthengeni kwakho kukaKhisimusi kanye neziphuzo ne-nougat.
Amanzi kakhukhunathi we-hangover
Ukushoda kwe-potassium ne-magnesium okubangelwa umthelela onamandla woshukela wotshwala kukwenza uzizwe ubuthakathaka futhi udangele. Gwema ikhofi, ubisi, noma yini ovame ukuyidla ekuseni. Esikhundleni salokho, yidla ubhanana uphuze amanzi kakhukhunathi amaningi ngangokunokwenzeka.
Iklabishi likhuthaza ukusebenza kwesibindi okufanele. Faka isaladi lale mifino ekudleni kwakho ukuze uvuselele inqubo yokukhishwa komzimba emzimbeni.
Amafutha omnqumo ngaphambi kwephathi
Uma ukhetha ukuvimbela, thatha isipuni samafutha omnqumo ngaphambi kwephathi. Abantu abaningi bathi kuyasebenza. Kubonakala sengathi kungenxa yokuthi igcoba amathumbu, ikhawulela ukumunca utshwala emzimbeni.
I-chamomile ne-star anise ukwehlisa ukudla
Faka isipuni sezimbali ze-chamomile kanye ne-anise yenkanyezi. Mayihlale imizuzu emihlanu, imbozwe ngokuqinile, bese uyiphuza ukuze ubone ukungakhululeki kokugaya ukudla okubangelwa ushukela, amafutha notshwala bemikhosi kaKhisimusi kunyamalala ngemizuzu embalwa.
I-Thyme ngokumelene nekhanda
Ukuphathwa ikhanda kuvame kakhulu ngoKhisimusi. Imikhosi yalesi sikhathi sonyaka ibanjelwe ezindaweni ezivaliwe, ezishisayo futhi, ngaphezu kwakho konke, izindawo ezinomsindo kakhulu. Indawo yokuzalanisa efanelekile yekhanda. Ukufakwa kwe-thyme nemizuzu embalwa yomoya ohlanzekile kungasiza ekunciphiseni le nkinga.
Zama ukulala ngokushesha nje lapho ufika ekhaya
Uma uchitha ubusuku bonke emcimbini, zama ukulala ngokushesha nje lapho ufika ekhaya ekuseni. Isikhathi esihle kakhulu, ngoba, uma sisishiya emini, amazinga e-melatonin azoba ntekenteke kunalawo e-cortisol. Ishawa enhle ebandayo ngaphambili nemvelo emnyama futhi ezolile izokusiza ukuthi ulale kangcono. Futhi khumbula ukuthi okuhle ukulala amahora ayisikhombisa zilandelana.