Ama-Strawberries ayanandisa

ama-strawberry akwenzela ukuqamba amanga

Ama-Strawberries ayanandisa. Yize kuzwakala kungakholeki, kusenabantu okuthi phakathi nonyaka ka-2020 basakuqinisekisa ukuthi ama-strawberry akwenze ukhuluphale. Kuyisithelo esinevithamini C, i-folic acid, i-iron, i-potassium, i-magnesium, i-fiber nezinye izakhamzimba ezingasiza umzimba. Kodwa-ke, kungukudla abantu abesaba ukukudla ngoba kukhalori ngaphezulu. Lokhu akulungile. Kuphambene. Kuyisithelo, ngaphandle kwazo zonke izakhiwo zokudla okunomsoco futhi okunenzuzo emzimbeni, singesinye sezindlela eziphumelela kakhulu zokwehlisa isisindo njengoba sinamakhalori ambalwa kakhulu.

Kulesi sihloko sizokutshela konke odinga ukukwazi mayelana neqiniso lokuthi ngabe ama-strawberry ayanonile nokuthi yiziphi izithelo lesi sithelo esinazo.

Kuyiqiniso yini ukuthi ama-strawberry ayancipha?

ama-strawberry ayancipha

Sikhuluma ngohlobo oluphelele lwezithelo ongazifaka kumasaladi, wenze ama-smoothies nezinye izindlela zokupheka ezinjenge-smoothies yemvelo. Indlela engcono yokudla ama-strawberry ukudla uginindela emva kokuwasha. Ngakho-ke, singathola imiphumela engcono kanye nokwenziwa okulungile kwazo zonke izakhi zomzimba. Luhlobo lwezithelo oluneminikelo emikhulu yokudla okunempilo okuzuzisa kakhulu labo abanciphisa isisindo. Kukhulunyiwe kuwo wonke umlando ukuthi ama-strawberry ayancipha ngoba ayakwazi ukugcina uketshezi. Noma kunjalo, akunjalo.

Ziyizithelo ezinama-calories ambalwa kakhulu nenani elikhulu le-fiber elisiza ukuthuthukisa ukuhamba kwamathumbu. Ngaphezu kwalokho, siyazi ukuthi imetabolism iyakwazi ukwengeza okunye ukudla okufana nama-strawberry ngokushesha futhi izosisiza ukuthi sibe nesisu esibushelelezi ngaso sonke isikhathi. Abantu abaningi bayaqunjelwa njengoba imini ihamba futhi ebusuku bakhombisa isisu esikhulu kakhulu kunasekuseni. Lokhu kungenxa yokudla ukudla okwenziwe kakhudlwana nge-fiber encane noma ukudla ngokushesha okukhulu. Kufanele futhi ucabangele i-morphology yeminye imizimba ngaphambi kokwahlulela ukudla.

Izici zama-strawberry zilungele kakhulu ukuthi umzimba ube nokugayeka okuhle nokuhamba kahle kwamathumbu. Ake sibone ukuthi yiziphi ezinye zezici:

  • Inezinto ezilwa nokuvuvukala. Lokhu kuhle kulabo abazizwa beqhakazile noma behlushwa ezinye izifo.
  • Amandla ekukhuliseni amazinga e-hemoglobin ngenxa yokuqukethwe kwensimbi. Ama-Strawberries anensimbi eningi futhi angaba nemiphumela efanayo yezempilo njengodali.
  • Banesenzo se-antioxidant ngenxa yokuqukethwe kwabo okuphezulu kwama-manganese
  • Abagcini nje ngokuthuthukisa ukuhamba kwamathumbu kepha bayasiza nangempilo yethambo. Lokhu kungenxa yokuthi ziphakeme nge-potassium, i-magnesium, ne-vitamin K.
  • Isiza ukwehlisa izinga le-cholesterol embi egazini.

Ama-Strawberries okwehlisa isisindo

izinzuzo zama-strawberry

Yize abantu bebenalo mbono wokuthi ama-strawberry ayancipha, awuhlobo oluphelele lwezithelo uma ufuna ukunciphisa umzimba. Siyazi ukuthi i-fiber iyithuluzi elibalulekile elisebenza njengokusutha esiswini. Ukudla ocebile ku-fiber kuthatha isikhathi eside ukugaya futhi kubangele ukugayeka okusebenza kahle kakhulu. Ngaphezu kokuthi ama-strawberry asutha kakhulu kunezinye izithelo, ngoba anama-calories aphansi, ungadla kakhulu. Ngale ndlela, unganciphisa umuzwa wendlala onama-calories ambalwa emzimbeni.

Uma sihlaziya amakhalori kuma-strawberry, siyakubona lokho njalo amagremu ayi-100 anama-calories angama-33 kuphela. Lokhu kusho ukuthi ungadla abaningi ngendlela othanda ngayo ngaphandle kokuzisola. Cishe ubuciko bokudla ama-strawberry kunama-khalori ozowabeka. Uma ungomunye walabo bantu abathanda ukudla isitsha sama-strawberry, kufanele wazi ukuthi ama-calories angu-53 kuphela azongena emzimbeni wakho nama-gramu ayi-8 kuphela kashukela wemvelo. Kumele kukhunjulwe ukuthi ushukela wemvelo wenziwa nge-fructose futhi awunayo imiphumela emibi efanayo emzimbeni kuphela njengoshukela wetafula.

Uma uhambisana nama-strawberry nokhilimu, ukhilimu ophehliwe noma ushukela, kuyinto ejwayelekile ukuthi amakhalori akhule kakhulu. Yilapho kungashiwo khona ukuthi ama-strawberry akwenza ukhuluphale. Ama-strawberry anokhilimu ngokuvamile anenani lama-calories angu-240. Ezinye izithelo, ubhanana, ipheya, i-apula zinenani eliphezulu lama-calories kunama-strawberry. Kodwa-ke, angizikhathazi kakhulu ngokubala lawo makhalori. Umsuka wokulahleka kwamafutha mhlawumbe kungenxa yokunye ukudla okucutshungulwayo okunenani eliphezulu lama-calories nenani eliphansi lezakhamzimba.

Amajikijolo ayakhuliswa: amanga

sitrobheli smoothie

Futhi akuyona indaba yokwenza ukudla kwe-sitrobheli, okuqukethe izinkampani kuphela nsuku zonke kanye nemiphumela yaso ye-laxative ezokusiza ulahlekelwe isisindo ngokushesha. Lokhu akufani nalokhu. Ngakho-ke kuphela uzolahlekelwa uketshezi ozoluthola ngosuku olulodwa nje kuphela. Yize sicebe izakhamzimba, kufanele sazi ukuthi ama-strawberry ayantula kwezinye izakhamzimba ezidingekayo emzimbeni. Kubalulekile ukusebenzisa isitrobheli esimsulwa ngangokunokwenzeka. Akujabulisi ukuyithatha ngamajusi noma ubaphelezele ngoshukela, okhilimu ngoba bazokwandisa amakhalori abo futhi ngeke kukusize wehlise isisindo.

Akukona ukuthi ama-strawberry akwenze ube mncane, kepha kunalokho ukuthi akusiza ukuthi uhlale usuthi ngokudla okungaphansi kwekhalori nokudla okunomsoco okuphezulu. Kunabantu abethula ikhilogremu lama-strawberry nsuku zonke ekudleni kwabo. Akunzima nhlobo, kepha bekungeke kunconywe kakhulu. Kungcono ukwehluka inani lezithelo ukuze ube negalelo elikhulu lama-micronutrients.

Isibonelo sendlela yokwethula ama-strawberry ekudleni kungaba yilezi ezimbili ezilandelayo.

  • Ukudla kwasekuseni: 400 g wama-strawberry + iyogathi noma ubisi lwemifino + oatmeal
  • Isinongo: 350 g wama-strawberry
  • Isidlo sasemini: isobho semifino + amaprotheni (i-hake fillet, inkukhu noma inyama yenyama) + 300 g wama-strawberry.
  • Isinongo: 350 g wama-strawberry.
  • Isidlo sakusihlwa: ama-450 g ama-strawberry + i-yoghurt eboshiwe.

Kodwa-ke, ngiyaphinda ngithi lolu suku lunconywa kakhulu futhi luyahlukahluka izithelo.

Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana neqiniso lokuthi ngabe ama-strawberry ayancipha yini nokuthi yiziphi izakhiwo zawo.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.