Izinduna ngesinye sezimo ezingakhululeki ezingavela ebusweni bendoda, entsheni nakubantu abadala. ngaphandle kokuba ngokungabukeki kungaba yinkinga enkulu ngoba kungadala amabala esikhumbeni. Sizohlaziya ukuthi yimaphi amakhambi angcono kakhulu okukhipha izinduna ebusweni, kokubili ngaphakathi inhlanzeko, njengezithako ezisebenzayo zemvelo.
Isizathu sokuthi kungani i-acne ibonakala ebusweni akuyona into engaphezu ukuvinjelwa kwama-pores lapho kukhona ukukhiqizwa kwe-sebaceous ngokweqile noma kunamafutha amaningi. Uma lolu hlobo lokungcola lungakhishiwe futhi luvaleka ngamaseli esikhumba amasha, luzogcina lube ngu-a ukungasebenzi kahle kwe-sebaceous gland futhi ngenxa yalokho i-oxidation. Yilapho ama-blackheads, ama-whiteheads noma ama-comedones eqala ukwenza ngokusemthethweni.
Qala ngesimiso esihle senhlanzeko
Isinqumo esingcono kakhulu sokususa ama-pimples ebusweni ukuqala isimiso esihle sokuhlanza. Uma kungenzeka ukuqeda ama-blackheads, sizogwema nobunye ububi obukhulu, njengokuthi amathumba acasulayo.
- Kufanele wenze inqubo yokuhlanza, ikakhulukazi ekuseni nasebusuku. Sizosebenzisa i- insipho yobuso ekhethekile namanzi afudumele. Ngisho nalapho ubuya emsebenzini noma ngemva kokudlala imidlalo, kubalulekile ukuhlanza ubuso bakho.
- Sebenzisa ukukhuhla ubuso. Ungayisebenzisa kabili ngesonto futhi njalo ngaphambi kokuhlanza okuvamile kwansuku zonke. Lolu hlobo lokhilimu wokuhlanza lunezinhlayiya ezincane ezizodonsa noma yiluphi uhlobo lokungcola noma amaseli afile. Kumelwe kugcizelelwe ezindaweni ezifana nesiphongo, ikhala, izihlathi kanye nesilevu.
- Ngemva kokuhlanza, sebenzisa a I-Moisturizer ilungele uhlobo lwesikhumba sakho, ikakhulukazi uma unokuthambekela kwezinduna, isilawuli se-sebum namafutha esikhumbeni. Akulula ukufaka isikhutha esinothe ngamafutha, ikakhulukazi ekhaleni noma esilevini, ngoba singabhebhethekisa induna.
- Ingasetshenziswa kabili ngeviki uhlobo oluthile lwemaski njengobumba, ukuze unciphise amafutha amaningi futhi uvale ama-pores. Kukhona olunye uhlobo imaski enekhabhoni ecushiwe ezisetshenziswa endaweni ka-T yobuso, zishiywe zomile bese zisuswa lapho ziqinisiwe. Ukuyisusa kuzosusa amakhanda amnyama ebusweni.
Imithi yemvelo yokususa induna
Kunemithi yokwelapha eyisipesheli kanye nekadokotela ephuma ekhemisi ebilokhu isetshenziswa ukuvimba izinduna. Sibhekisela kokhilimu noma izixazululo eziqukethe i-salicylic acid, i-benzoyl peroxide, noma i-nicinamide. Abaningi babo bayahoxa ekwelashweni ngenxa yokuthi kungase kubize noma ngenxa yokuthi baye basabela ngendlela engadingeki, njengokucasuka noma ukubabomvu.
Ukulandela inqubo yokuhlanza futhi ngasikhathi sinye nohlobo oluthile lokwelashwa, kuyadingeka njalo ukuhlola ezinye izici eziningi ezithonya ukubukeka kwayo: izakhi zofuzo, ukudla, ukucindezeleka kanye nezinguquko zamahomoni. Nawa amakhambi asekhaya asebenza kahle kakhulu ongawajwayeza ekhaya:
Faka i-cider uviniga
Iqukethe uchungechunge lwama-acids asiza ukulwa nezinduna, ukucindezela ukuvuvukala, ngisho nokwenza ngcono ukubukeka kwezibazi. Kufanele ukwenze 1 noma 2 izikhathi ngosuku.
- Eyodwa ixubile Ingxenye engu-1 ye-cider uviniga nezingxenye ezi-3 zamanzi.
- Isetshenziswa ngobumnene esikhumbeni esihlanzekile ngosizo lwe-cotton pad.
- Shiya ukusebenza esikhumbeni cishe imizuzwana engu-20 bese ugeza ngamanzi. Gcoba indawo ngethawula.
Faka amafutha esihlahla setiye
Lawa mafutha aziwa ngokukwazi ukulwa namagciwane kanye nokunciphisa ukuvuvukala kwesikhumba. Kuzosiza kakhulu ukuthi ungashiyi isikhumba esomile futhi sicasukile. Kufanele uyisebenzise izikhathi ezi-1 noma ezi-2 ngosuku.
- Hlanganisa Ingxenye engu-1 yamafutha esihlahla setiye enezingxenye ezingu-9 zamanzi.
- Manisa ibhola likakotini bese uligcoba endaweni okufanele ulashwe. Ayigezi
sebenzisa itiye eliluhlaza
Ukumnika itiye elihlaza bekulokhu kuhlotshaniswa ne-antioxidant enamandla. Kubonisiwe ukuthi ukuthathwa kwayo kuhlola izinzuzo eziningi zezinhloso eziningi ezengeziwe, kuhlanganise nezinduna. Ngokocwaningo, ukuthola ukuthatha I-1.5 g yetiye elihlaza nsuku zonke amaviki ama-4 Yehlisa ngempumelelo umphumela we-acne.
Thatha izithako ze-Zinc
Lesi sengezo sibalulekile ekukhuleni kwamangqamuzana, kuqinisa amasosha omzimba, silawule ukukhiqizwa kwamahomoni kanye nemetabolism. Ezifundweni zakhe, kuye kwaboniswa nokuthi ukuyithatha kusiza ukunciphisa induna, kungadingeka kuphela ukuthatha phakathi 30 kuya ku-45 mg ngosuku. Ungadluli ekudleni kwakho ngoba kungabangela ubuhlungu besisu nokucasuka okukhulu.
Lungiselela imaski yoju nesinamoni
Kufanele wenze imaski ngokuxuba 2 wezipuni uju kanye 1 ithisipuni isinamoni. Yigcobe ebusweni bese uyiyeka isebenze phakathi kwemizuzu eyi-10 kuya kweyi-15. Yisuse ngamanzi bese umbambatha ubuso ngethawula.