I-Las amabala esikhumba ngokuvamile akhiqizwa ukushiswa yilanga. Amadoda nawo ahlushwa yila mabala futhi athanda ukuqukatha ukukhiqizwa kwawo namanye okhilimu namaqhinga Owesifazane uvame ukuhlushwa kakhulu yilokhu kubukeka okubi ngenxa yenqubo yakhe ye-metabolic yama-hormone, kodwa futhi kukhona namadoda amaningi angakususi lokhu kungalungile.
Yona kanye imvelo ye isikhumba sowesilisa ngokuvamile silawulwa yi-testosterone, ngakho-ke kunikeza ukushuba kwesikhumba okugcizelelwe kakhulu nokuqina okukhulu. Amadoda adinga ukunakekelwa okuncane, kodwa akusona isizathu esenza ukuthi angenzi lutho ngaphandle kokunakekelwa noma ilungiselelo.
Kungani kuvela amabala esikhumbeni?
Ngokufika kwehlobo isikhumba sethu sivezwa inani elikhulu lemisebe ye-UVA/B, okuyimbangela eyinhloko yamabala angabonakali, ikakhulukazi ebusweni. Kunabantu abanokuthambekela okuphawuleka kakhulu futhi hamba kudokotela wesikhumba ukuhlaziya nokwelashwa kochwepheshe, kodwa futhi kungathengwa ngaphandle kwenkinga okhilimu abaphumelelayo kakhulu ngaphandle kokubonisana.
Kubaluleke kakhulu ukunakekela isikhumba futhi ngaphezu kwakho konke sebenzisa a umvikeli wemisebe yelanga. Eziningi zalezi zindawo zibangelwa ukuchayeka elangeni isikhathi eside, okwenza a hyperpigmentation. Uma uthola ukuthi unamabala, ungalindi isikhathi eside ukwelapha lawa mabala bese uwafuna ukhilimu welanga ukuze uvimbele. Ukuze selaphe singasebenzisa ama-anti-stain creams anconywe ngodokotela besikhumba.
Hlobo luni lokhilimu odokotela besikhumba abaluncomayo ngezici zobuso?
Kunezinhlobonhlobo eziningi nemikhiqizo yokunciphisa noma ukuqeda amabala obuso. Okubaluleke kakhulu ukwazi izimiso ezisebenzayo asebenza kakhulu ekwelapheni okungcono kwalawa makhilimu:
- Ivithamini C: lesi simiso siyi-antioxidant enkulu, enesibopho esikhulu sokunciphisa amabala esikhumba. Amakhilimu anothe ngovithamini C asiza ukuvikela isikhumba futhi alungise umonakalo obangelwa ukuchayeka elangeni.
- i-hydroquinone: lesi sithako sibalulekile futhi simelela kakhulu kumakhilimu aphikisayo. Isimiso saso sisebenza njenge-inhibitor yokukhiqizwa kwe-melanin esikhumbeni, ngaleyo ndlela kunciphisa ukubukeka kwamabala. Ine-drawback eyodwa kuphela, ngoba ingabangela ukucasuka kwesikhumba futhi ukunakekelwa kufanele kuthathwe.
- Ama-retinoids: iyinhlanganisela etholakala kuvithamini A futhi isiza ukuthuthukisa ukubukeka kwemibimbi futhi ithuthukise ukuthungwa kwesikhumba. Kuyasiza futhi ukunciphisa ukubonakala kwamabala ngokusiza ukwandisa ukuvuselelwa kwamaseli.
- i-kojic acid: isebenza ukuvimbela ukukhiqizwa kwe-melamine esikhumbeni ngakho-ke kunciphisa amathuba okuba namabala esikhumbeni. Uma isikhumba sakho sizwela i-hydroquinone, i-kojic acid ingasiza ekunciphiseni amabala.
Yimaphi ama-creams anconywa odokotela besikhumba?
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Isebenza njenge ukucwenga okunamandla nokulwa nokuguga. Abakuthanda kakhulu ngalo khilimu amandla awo aphikisana nebala nokuthi ngesikhathi esifanayo unikeza ukukhanya ekhazimulayo, ethambile futhi entsha. Isikhumba sobuso sizobukeka sibushelelezi futhi sikhazimula kakhulu.
Kumele kuqashelwe ukuthi wonke ama-stain creams aphephile ngokuphelele futhi lokho kufanele kusingathwe ngaphansi kwamathemba abo. Uma ucabanga ukuthi unesikhumba esikhethekile noma isici esithile, kubalulekile ukuthi wena Bheka udokotela wesikhumba. Imiphumela yalawa ma-creams ngokuvamile ibonakala emasontweni ambalwa noma ngisho nezinyanga.
Ingabe amabala esikhumba ayabuya uma uyeka ukusebenzisa ukhilimu? Yebo, amabala angabuya uma ungasebenzisi okokukhipha amabala. Kubalulekile ukusebenzisa njalo i-sunscreen, ama-creams amaningi athambisayo asevele enikeza isivikelo esithile, kodwa usuku lonke kuhle ukusebenzisa ukhilimu nge. spf 50.