Ukutya okuqhubekekayo kunxulunyaniswe nezifo ezininzi, ngakumbi oko kubizwa ngokuba kukutya okuqhubekeke ngokugqithileyo. Ke Ukuba uninzi lwento oyityayo ipakishwe, kuya kufuneka wenze utshintsho oluthile ukukhusela impilo yakho.
Makhe sibone ukuba kukuphi ukutya okuthethwa ngumntu wonke Mva nje kwaye kutheni kuyingozi ukuyifaka ngokungaphezulu.
Kutheni ukutya okucutshungulwayo kuyingozi?
Ngokungafaniyo nokutya okutsha, ukutya okwenziweyo ziphantsi kotshintsho oluphucula incasa kunye nobomi bethelf. Kule nto, ityuwa, iswekile, amanqatha kunye nezithako ezingezizo zisetyenziselwa amagama abo ekunzima ukuwabiza.
Ngenxa yoko, okunye ukutya okucutshungulwayo kunokuphinda kabini inani le-sodium, iswekile, okanye amafutha. Endaweni yoko, bahlala behlwempuzekile kwizinto eziyimfuneko, ezinje ngefayibha. Ngenxa yokuba, ukongeza ekubeni yingozi, ayinasondlo kakhulu okanye ngokuthe ngqo "ayinanto" yeekhalori, ayimangalisi into yokuba iingcali zezempilo zicebisa ukunqanda ukusetyenziswa kwazo, okanye ubuncinci ukunciphisa oko kunokwenzeka. Phakathi kwezinye izinto, ukutya okucwangcisiweyo kubalwa ngokunyusa ukutyeba.
Ngokukhawuleza kwaye kulula ukukulungisa, kokukhona ukutya kuthanda ukuphatha kwaye, ngenxa yoko, ukutya okunobungozi kuyingozi empilweni. Yinto eyaziwa ngokuba kukutya okugqitywe kakhulu, ukutya okukuhenda ngencasa yabo engenakuphikiswa kwaye, ngaphezulu kwako konke, kuba bakulungele ukutya kwangoko okanye kufuneka ubashushu kwimicrowave. Izibheno, inyama egqityiweyo kunye neefriji zeshishini zezeli qela.
Ukuchonga ukutya okwenziweyo kulula (kuhlala kuza kupakishwe), kodwa ukubasusa ekudleni akusekho lula kangako. Isicwangciso esihle jonga iilebheli ngexabiso elincinci lamanqatha, ityuwa, okanye iswekile Ukuze ube nakho ukukhetha ukhetho olusempilweni. Kwiimeko ezininzi kuyamangalisa ukuba mkhulu kangakanani umahluko phakathi kweemveliso ezimbini ezifanayo.
Yazi ukutya okwenziweyo
Ukuba ufuna ukunciphisa ukutya okucutshungulwayo, oku kulandelayo sisiqalo esihle. Ngokuqinisekileyo usebenzisa enye okanye ezingaphezulu kubo yonke imihla.
Iimveliso zesidlo sakusasa
Kukho iintlobo ngeentlobo zokutya okwenziweyo okulungiselelwe isidlo sakusasa, kubandakanya ukutya okuziinkozo, iikuki, isonka esisikiweyo, kunye imajarini.
Ezinye iiargarine ziqulethe amafutha athambisayo, ezingasempilweni ngakumbi kunamafutha apheleleyo. Ezi ntlobo zamafutha zonyusa umngcipheko wesifo sentliziyo. Banokuba nohlobo oluthile lokunxibelelana nomhlaza.
Si buscas ezinye iindlela ezinempilo zokutya kwasekuseni, jonga i-oatmeal (ilungele fumana amandla kusasa ekuseni), amajikijolo, amandongomane, izonka eziziinkozo kunye neziqhamo zazo zonke iintlobo, kubandakanya iavokhado esempilweni.
Iinyama ezilungisiweyo
Ngokubanzi, jonga ukusetyenziswa kwayo nayiphi na inyama esele yenziwe ngandlela thile. Akucetyiswa ukusebenzisa gadalala iisoseji, ukusika okubandayo okanye ibhekoni.
I-Bacon ityebile kwi-sodium, i-fat saturated, kunye ne-preservatives. Ngenxa yoko, ukutya kakhulu le bacon yokutshaya kunokubangela ukusuka entloko kunye nokutyeba kakhulu kwixinzelelo lwegazi kunye nomhlaza.
Ukutya kweMicrowave
Ukulungiselela kwayo ngokukhawuleza kunye nokulula kuye kwanyusa ukuthandwa kwee-noodles kwangoko kunye nokunye ukutya kwe-microwave. Nangona kunjalo, iingxaki zeemveliso zingaphezulu kweenzuzo. Zizele ityuwa, ephakamisa uxinzelelo lwegazi, kwaye igalelo lazo lesondlo liphantsi kakhulu.
Kukwacetyiswa ukuba uthintele i-microwave popcorn. Ukuba ungomnye wabo ongayithandiyo imovie ngokufanayo ukuba ayikhatshwa sisitya sepopcorn, jonga iinkozo zepopcorn. Babandakanya umsebenzi omninzi, kuba kufuneka uziphekele ngokwakho, kodwa umgudu kufanelekile, kuba isiphumo sisempilweni kakhulu.
Ketchup
I-ketchup isosi yetumato, iitumato kukutya okungenakuphoswa kukutya okuthathwa njengokusempilweni. Ingxaki yile amanani aphezulu eswekile netyuwa ayongezwa. Yisebenzise ngokumodareyitha (ngokungafaniyo kunye nakwixabiso elincinci) okanye, bhetele, yenza i-ketchup yakho enempilo kwi-burger yakho kunye nefry.
Igama lokugqibela
Kuyabonakala ukuba kuya kwanela Qinisekisa ukuba ukutya okucutshungulwayo akukho ngaphezulu kweepesenti ezingama-20 zokutya kwakho. Ngamanye amagama, iipesenti ezingama-80 zento oyityayo yonke imihla kufuneka ibe ntsha. Ukuba uyayifumana, iya kuba sele ihamba phambili kakhulu, kuba kuqikelelwa ukuba into eqhelekileyo kukutya okutsha kunye nokusetyenzwa phantse kwiindawo ezilinganayo.
Ekugqibeleni, ayizizo zonke ukutya okugqityiweyo okuyingozi. Ubisi ngumzekelo, zombini izilwanyana kunye nemifuno. Unyango luluncedo kuzo zombini ezi meko. Iivithamini kunye neeminerals zongezwa kwisoya okanye kwi-oat ubisi ukuze abantu abangafuniyo okanye abangakwaziyo ukusela ubisi lwenkomo nabo bonwabele iipropathi zalo.
Iziqhamo eziinkonkxiweyo, imifuno, iimbotyi kunye neentlanzi nazo ziyafumaneka kwicala "elilungileyo" lokutya okugqityiweyo. Ngapha koko, eminye imifuno efriziwe efriziwe ibonelela ngeevithamini ezininzi kunezo zisandul 'ukutsha.