Ngamaxesha athile ebomini bethu sonke sikhathazekile ngokuya ejimini. Umzimba wethu awusoloko uhleli ngendlela esifuna ukuba ube ngayo kwaye ngamanye amaxesha siba shushu kakhulu ngokwasemzimbeni. Sijongelwa kwimithombo yeendaba ziifoto zabantu ezingezizo ezendalo kwaye esicinga ukuba sinqwenela ukuzenza. Nangona kunjalo, inyani ikude lee kula mizimba ine-chemistry ebandakanyekayo. Ukuba ukhe wacebisa ukuba uye ejimini kwaye usilele kumzamo wakho, uya kuzichaza.
Kule nqaku siza kukunika amaqhosha athile ukuze uye ejimini ibe yindlela entsha yokuphila kwaye ikuncede ukusombulula iingxaki zakho kwaye ufumane iziphumo.
Yiya kwindawo yokwenza umthambo, yenzelwe ntoni?
Into yokuqala ekufuneka uyicacisile malunga nokuqalisa i-adventure yokuya ejimini kukwazi injongo oza kuya kuyo. Injongo mhlawumbi ikakhulu kukuthambisa. Nangona bebaninzi abantu abathanda ukhuphiswano okanye ukusebenza kwezemidlalo, ngokwesiqhelo iinjongo ezilandelelweyo zihonjisiwe.
Nangona abaqeqeshi babodwa banokugubungela uluhlu lweenjongo kumntu, phantse kuhlala kuguqulela kwiinjongo ezimbini eziphambili: ukulahleka kwamafutha kunye nokufumana ubunzima bemisipha. Abantu abaninzi bafuna ezi njongo zimbini ngaxeshanye. Ukhe weva ibinzana "ewe, ndifuna ukuguqula amanqatha am abe sisihlunu" amaxesha aliwaka. Oku akunakufezekiswa, ngaphandle kwezinye iimeko ezithile kunye nexesha elifutshane kakhulu. Zichasene ngokupheleleyo neenjongo zokufezekisa.
Kuko konke oku, kuya kufuneka uzilungiselele kwaye uthi yintoni endiyifunayo ngokuya ejimini? Ukuya kuphakamisa iintsimbi okanye ukumila komzimba akuyiyo injongo echanekileyo. Ukuphakamisa ubunzima akuthethi nje ukutshisa iikhalori njengoko abaninzi becinga. Ukongeza, ngokwendalo, ukuba awwenzi ukuhanjiswa kwezakhamzimba kunye neekhalori ekudleni ngokuhambelana nenjongo oyifunayo, awuzukufumana ziphumo.
Ngokuqinisekileyo uye waya ejimini kwaye ubona abantu ekudala bekhona iminyaka kwaye bahlala befana. Kungenxa yokuba abajolisanga nakweyiphi na injongo. Ukuba ufuna ukuqhubela phambili kwindawo yokuzivocavoca, kufuneka ukhethe injongo yakho.
Ukubambelela kwisicwangciso
Xa ucwangcisa ukuya ejimini, ukhangela into onokuphucula kuyo. Kodwa oku awukwazi ukukubona kunyanzelekile, kodwa njengento oyithandayo kwaye uziva ulungile xa uyenza. Lo mahluko waziwa njengokubambelela kunyango. Khawufane ucinge ukuba unokutya okusemgangathweni emhlabeni kunye nesona sicwangciso soqeqesho sigxile ekufumaneni ubunzima bemisipha. Akuncedi nganto ukuba eso sicwangciso siyabiza ukuba usenze, awunamdla waso, usibona njengesibophelelo okanye siyakudina. Isicwangciso sezemidlalo kufuneka silungelelaniswe kuwe hayi kuwe.
Oku kubambelela kuko okuqinisekisa iziphumo zexesha elide. Nokuba uqeqesho lwakho kunye nesicwangciso sokutya singcono okanye sibi, ukuba uyasilandela ixesha elide, uya kuthi uqaphele iziphumo. Umgangatho weziphumo ubonwa ngokuxhomekeke kumgangatho wesicwangciso kunye nomzamo owenzileyo kuwo. Ke ngoko, kubalulekile ukuba ufumane umqeqeshi oza kukunceda ngazo zonke izinto eziguquguqukayo ekufuneka ziphathwe kuqeqesho nakwisondlo ukuze ufezekise iinjongo zakho.
Ukuzibekela usukelo olusengqiqweni nako kuyanceda. Sikuqhelile ukuba nengqondo yexesha elifutshane apho sithi "Ndifuna ukuba ngumntu onjalo kwiinyanga ezi-3." Oku akuyonyani. Xa umntu eyimfundamakhwela kwaye engakhange aqeqeshe ebomini bakhe, ukuya kuthi ga kwiinyanga ezi-6 zokuqala zoqeqesho uhlala ephucula ngento encinci ayenzayo, nokuba akanako ukutya okunesondlo. Nangona kunjalo, ukusukela ngelo xesha ukuya phambili, ukuma kwe-gym kuyavela. Kwaye kunjalo, nokuba ungazama kangakanani, ukuba awulandeli indlela yokutya ngokweenjongo zakho, awuyi kuba nakho ukuqhubela phambili.
Yiya ejimini ukudibana nabantu
Enye impazamo edla ngokwenziwa ngabantu kukuya ejimini ukudibana nabantu. Kuyinyani ukuba xa ulapho, ukuchukumisa kwenza uthando. Ubona abantu abafanayo yonke imihla. Oku kwenza, kancinci kancinci, uzuze ukuzithemba kwaye ungaqala nobuhlobo obutsha. Kodwa ngokunyanisekileyo, andicingi ukuba kuhlawula ukuzivocavoca ukuphakamisa iintsimbi ngelixa uncokola nabanye abahlobo.
Oko akuthethi ukuba awunabahlobo kwindawo yokuzivocavoca, kodwa ixesha kufuneka lisetyenziswe. Uyakwazi ukuthetha ngelixa uthatha ikhefu kwimithambo efuna imizuzu emibini okanye nangaphezulu ukuphinda usebenze, umzekelo. Kodwa ayisiyiyo le kuphela.
Ukutya kunye nokuzivocavoca
Mhlawumbi uye wakuva ibinzana elithi "ama-80% oqeqesho kukutya." Akakho ngaphandle kwesizathu. Kubalulekile ukukhetha izinto eziphambili ngokubaluleka xa kusekwa isicwangciso soqeqesho. Eyona nto ibaluleke kakhulu yile ndiyikhankanyileyo ngasentla, ukubambelela kunyango. Ayinamsebenzi ukuba unesicwangciso esihle, ukuba awukwazi ukusilandela, ngokungathi awuzange usilandele.
Okwesibini kukulinganisela kwamandla. Ukuba awukho kwintsalela yekhalori yokufumana ubunzima bemisipha, ngekhe ukwazi ukuyenza. Ngokufanayo, ukuba awukho kusilelo lwekhalori, ngekhe uphulukane namanqatha. Ukuhamba kunye neendlela zamandla ezinobunzima kunye nokuzivocavoca kwentliziyo, uya kuba nakho ukufezekisa iinjongo zakho.
Indawo ephambili yesithathu iya kuba kukuhanjiswa kwee-macronutrients. Unikezelo olululo lweeproteni, amafutha kunye neicarbohydrate ngokweenjongo ziyimfuneko ukuze umzimba uqhubele phambili. Ukuba umzimba wakho awuzifumani izondlo ozifunayo, awuyi kuba nakho ukwakha izicubu zomzimba ezintsha okanye uphinde uphinde usebenze.
IiMicronutrients zikwabalulekile kuba zixhasa uninzi lwemisebenzi ebalulekileyo yomzimba. Ukubonelelwa ngemifuno kunye neziqhamo kwindlela otya ngayo kubalulekile.
Okokugqibela kunye nokuncinci, nokuba abantu bacinga ukuba yeyona nto iphambili, kukho izongezo zemidlalo. Kuninzi ubuqhetseba obunezongezo ngenxa yeshishini lezemidlalo. Nangona kunjalo, isebenza kuphela ukukunceda kancinci kwaye, okoko nje iziseko zesicwangciso sakho zomelele kwaye zimiselwe kakuhle.
Ndiyathemba ukuba ngezi ngcebiso ungafunda ngakumbi malunga nokuya ejimini ngolwazi.