Ukuba uyayenza umthambo kakhulu, nokuba ngumsebenzi wezemidlalo, okanye ngenxa yomsebenzi wakho, kuyinto eqhelekileyo ukubila ngengalo. Ikwenzeka rhoqo rhoqo nge amaqondo obushushu aphezulu.
Xa ukubila kudlula kwimida yento enokuthi ithathwa njengesiqhelo, iba yinyani ingxaki, i-aesthetics, ucoceko kunye nempilo. Kodwa ukubila okuphantsi kungalwiswa ngamayeza amaninzi asekhaya.
Ukutya okwaneleyo
Ngaba uyayazi loo nto okunye ukutya kunokuba nefuthe apho amakhwapha akho ebila ngakumbi okanye kancinci? Ngokungaqhelekanga, izithako ezinje nge-anyanisi, igalikhi, ukutya okusetyenzisiweyo, amalungiselelo aneswekile engaphezulu kunye neemveliso ezinamafutha kakhulu, kunokubangela ukubila.
Olunye ukhetho lwe ukutya okunempilo Kuyanceda ekuthinteleni ukubila okuphantsi kwekhwapha.
Iziphumo zecaffeine
ICaffeine yaziwa ngokuba nayo Iziphumo ezikhuthazayo kwinkqubo yakho yemithambo-luvo. Ukongeza, iyanceda umzimba wethu ukuvelisa i-adrenaline ngakumbi kunye nobushushu bomzimba wethu buyenyuka. Iziselo ezihlwahlwazayo zeCola, ukumiliselwa nge-caffeine, njl., Kufuneka kuthathwe ngokumodareyitha.
Iviniga kunye ne lavender
Ukuba ufuna ukuzama kwaye wenze i-deodorant yasekhaya, unako xuba isiqingatha sendebe yeviniga nenxalenye yeoli yeelavenda. Banikezela ngamanye amayeza anuka kamnandi, anjenge rosemary. Siza kuyibeka kwifayile ye- isikhongozeli kunye nesigqubuthelo, sigcine sinjalo iveki, uhambisa isikhongozeli kakuhle yonke imihla.
Ukugqitywa kwee-pores
Zeziphi izizathu ezibangela ukubila? Kwizihlandlo ezininzi, ngenxa yokuba ne pores zomzimba wakho uvalekile. Sebenzisa ezinye izinto zendalo, iipoyinti zolusu lwethu ziya kuphefumla ngcono. Intoni izikhuhla zemvelaphi yendaloUngasebenzisa ikofu yomhlaba, ijusi yelamuni, i-oatmeal pastes kunye ne-infusions, kunye netyuwa lolwandle.
I ngcamango yenza unamathisele kwaye uhlikihle nayo iindawo ezinomdla wokuvelisa ukubila, ukubila kwekhwapha, amaxesha ambalwa ngeveki.
Imithombo yemifanekiso: Isitayile sendoda