Kukho amadoda akhathalayo ngokubonakala kweendevu zawo, Kungenxa yoko le nto behlangabezana neengxaki ezinje ngokungaqhelekanga kokukhula kweendevu, okanye mhlawumbi ngenxa yokungabikho kweenwele kwezinye iindawo ezinje ngezidlele okanye isilevu okanye okubi ngakumbi, ukuba intshebe ayikho, akukho nanye into ephumayo. Zininzi izizathu zokuba kutheni iindevu zingakhuli emadodeni kwaye oko kuphelelwa lithemba kwabo bafuna ngokwenene ukuba nayo.
Ngaphambi kokuphelelwa lithemba okanye intloko kwisisombululo esikhulu, Kuya kufuneka wazi ubuncinci ukuba zeziphi izizathu ezinokubangela le ngxaki. Zininzi izinto ezinokubangela oku kungabikho: ubudala, imfuza, iihomoni, indlela yokuphila ... yonke into inokuba nefuthe elincinci okanye elikhulu kwaye yiyo loo nto kufuneka sithathe ixesha elincinci ukuyifumana.
Kutheni iindevu zikhula emadodeni?
Xa indoda ifumana inqanaba lokufikisa, umzimba wayo uguqulwa ube yishawa yehomoni, eya kuthi inoxanduva lokuvela kweempawu zesondo. Phakathi kolu tshintsho kubonakala ukwanda kwemisipha, amathambo anamandla kunye nokubonakala kweenwele zomzimba. I-Testosterone yenye yeehomoni ezigqamayo kolu hlengahlengiso, iya kunceda ukwenza i-receptors ye-follicles yomzimba kwaye oko kuthetha ukuba ngaphezulu kweenwele zobuso kunye nomzimba.
Kodwa nokuba kufika ixesha lokufikisa, oko akuthethi ukuba iindevu ziya kuvela ngobusuku.. Ukubonakala kokuqala ngokuqhelekileyo kunqongophala, kunye neenwele ezintle kunye neenwele ezihluke kakhulu, ziyakwazi ukufikelela kwiminyaka engama-20 kwaye zingabi nantoni na. Kukwakho namadoda angakwaziyo ukuba neendevu ezomeleleyo neqinileyo de afikelele kwiminyaka engama-30 ubudala. Kodwa nokuxela kwangaphambili zonke ezi nkcukacha kusekho iinkcukacha ezingakumbi ezinokuvelisa oku kungabikho.
Izinto ezithintela ukukhula kwayo
Imfuza
Ubudala yenye yezinto ezinokubangela ukukhula kwabo kodwa lImfuza isenokuba yenye yezona zibalulekileyo. Oku kukuchaza ukuba i-DNA idlala eyona ndima ibalulekileyo, kuba ukusukela ekuzalweni kwakho isifo sakho siya kugqitywa ebomini. Inani leefollic zeenwele eluswini liza kuqinisekisa ukuba iindevu zininzi okanye azinabemi baninzi.
Iihomoni
Zizo ezo zinto ziphambili kuphuhliso lweentshebe. I-testosterone yihomoni inoxanduva lokuchaza iimpawu zobudoda bendoda, kodwa la dihydrotestosterone Ngomnye weentlobo zayo, ezilawula ukukhula kweenwele ngcono kakhulu. Kukho imizimba engalunyamezeliyo ulwazi kwezi hormone kakuhle, ke azinakho ukukhula okulawulwayo kunye nokufana kwamanye amadoda.
Ngaba sikhona isisombululo sokukhulisa iindevu?
Ngenxa yomnqweno wokunxiba iindevu okanye ukuzama ukuphucula ukukhula kwayo, kukho amadoda akhetha amayeza endalo okanye iimveliso ezinokuhlangabezana nolindelo lwawo.
Ukucoca ubuso neendevu. Ukuhlamba ubuso bakho yonke imihla kuyanceda ukususwa kweeseli ezifileyo ebusweni, ukongeza ekucoceni iifollic hair. Oku kuyanceda intshebe ukuba ikhule ngakumbi nangakumbi ngamandla amakhulu. Kukho ii-shampoos ezenzelwe ukukhula kweenwele ezifana ne "Beard and Hair Growth Shampoo" ngokudityaniswa kweoyile emsulwa kunye neyendalo eyenza ukukhula kwabo.
Isicelo semveliso esaziwayo. I-Minoxidil yenye yeemveliso ezinceda ukukhula kweenwele, Iiasethi zayo zinceda ukukhula kweenwele njengoko zisebenzisa uboya bezinwele.
Ukumiliselwa kweenwele sesona sisombululo sisiso, utyando kunye nokufakelwa kweenwele entloko kudlulile kwamanye amanqanaba, kuvavanywa ukusetyenziswa kwaso nasebusweni ukomeleza iinwele kwiindawo ezithile. Nangona sele sisazi ukuba olu ngenelelo lusezandleni zabantu abanokukwazi ukulufumana ngokwemali.
Unyango oluninzi ekhaya kunye nendalo
Ikhona kwimarike ioyile ezithile zokuphelisa ukurhawuzelela kunye nokuntywila kwaye ngale ndlela iyanceda ukuhambisa isikhumba ngcono ecaleni kweendevu. Ungasibona esi sifundo kunye neengcebiso ezilungileyo zokukhathalela iindevu.
Bhrasha iindevu rhoqo, lo mthetho unceda ekwenzeni ukujikeleza kweenwele zentshebe kwaye kukhuthaze ukukhula kwazo. Kuya kufuneka ube nomonde ngokurhawuzelela kokuqala ngexesha lokukhula kwayo kokuqala, kodwa ukuluxubha kuya kukwenza lukhule kwaye luhlale ngokwesiqhelo.
Thatha ulawulo ngakumbi lwendlela yakho yokuphila
Okokuqala kukho konke yitya ngokuchanekileyo kwaye utye ukutya okunezondlo. Ukutya okunotye iivithamini B, B9, C kunye neZinc zezona zinto zisetyenziswayo zokunyusa inqanaba le testosterone.
Phumla ngokwaneleyo okoko ukwanda kwe testosterone kwenzeka ngexesha lesigaba sokulala se-REM. Kufuneke u lala umndilili weeyure eziyi-8 ngosuku ukugqiba ubomi bakho bonke, ukuba ulala isiqingatha seeyure izikhombisi zakho zehomoni ziya kuncitshiswa ngesiqingatha.
Ukuzilolonga kwezemidlalo okoko umthambo ubonakalisiwe ivuselela imveliso ye testosterone. Ngokuhamba, ukujikeleza kuyasebenza kwaye oku kuya kubonisa ukubonakala okungcono kwesikhumba sakho, kuba wondla iinwele zakho zoboya ngakumbi. Ngomdlalo ukwanceda ukunciphisa amanqatha omzimba, onoxanduva lokunyusa amanqanaba e-estrogen.
Thintela uxinzelelo. Umzimba oxinezelekileyo ufihla i-cortisol, ihomoni enciphisa ukuveliswa kwe testosterone. Zama ukwandisa ukutya kwakho ukusetyenziswa kwe-vitamin C, njengoko izokunceda ukukhulisa amanqanaba asezantsi e-cortisol. Uyakwazi ukufunda indlela yokuphakamisa ukuzithemba okanye imbonakalo yoyilo ukunceda ukulawula iimvakalelo zakho.