Uninzi lwethu madoda sinendawo efanayo: inkqayi. Kukho imikhombandlela yokufunda wazi njani ukuba uza kuba nenkqayi xa umncinci okanye hayi. Kufuneka sazi ukuba umntu ngamnye wahlukile kwaye kufuneka sivavanye iikhonsepthi ezininzi kunye neempawu eziza kuthi zisazise xa siza kuba nenkqayi.
Kule nqaku siza kukufundisa ukuba wazi njani ukuba uza kuba nenkqayi kwaye uchonge ukuba zeziphi iimpawu zangaphambili.
Ukwazi njani ukuba uza kuba nenkqayi xa umncinci
Imfuza inokudlala indima ebalulekileyo koku. Imfuza yiyo emisela ukulahleka kweenwele kwaye ingafunyanwa kwilifa losapho okanye koomama. Ukukhula kweenwele kulawulwa malunga ne-200 yemfuza eyahlukeneyo, ke ngokudibeneyo naleyo katata nomama Akunyanzelekanga ukuba ilandele iphethini efanayo ukusuka komnye umzalwana ukuya komnye. Konke oku kuthetha ukuba kusapho olunye nabanye abantu banokuba neenkqayi kwaye abanye abayi. Kuya kufuneka uthathe ingqalelo kubudala apho oku kuyakwenzeka.
Ukujonga iifoto zookhokho yayiyeyona ndlela ichanekileyo yokufumanisa amathuba okulahleka kweenwele kwiminyaka emashumi edlulileyo. Nangona kunjalo, namhlanje sineendlela ezininzi zesayensi ezichanekileyo. Ugqirha unokuthatha isampulu ye-DNA kumathe aqokelela ezidleleni kunye iya kubonisa indlela onomdla ngayo kwihomoni efihla yonke i-testosterone emzimbeni. Le hormone yaziwa ngegama le-dohydrotestosterone, eyaziwa ngokufutshane njenge-DHT. Isampulu yamathe ayizukuchonga kuphela ukuba uyabala na, kodwa inokuxela kwangaphambili ukuba uza kuphendula njani kumayeza ahlukeneyo asetyenziselwa ukunyanga ukulahleka kweenwele okwaziwa ngokuba yi-alopecia.
Usenokuba unayo ubuntununtunu obuphezulu belifa kwi-DHT kunye nenkqayi ingaqala kwakamsinya emva kokuphela kokufikisa. Ayisiyiyo imveliso ye-DHT ebalwayo, kodwa ubuntununtunu kwihomoni efanayo oyifumene njengelifa kusapho lwakho. Abo banobuntununtunu obuphezulu baba ngabokuqala ukufumana ubuthathaka beengcambu ezikhokelela ekukhanyeni kwendawo yesithsaba kunye nokubonakala kwekhefu ebunzi. I-pigmentation yeenwele ihlala iphakathi kwabo baneempawu ngaphambi kwe-alopecia. Kukho iindlela ezithile zokuziphatha kwimihla ngemihla ezinokuthi zonyuse imveliso ye-DHT eyonyusa amathuba okulahleka kweenwele.
Phakathi kwale mikhwa sinokubhema, uxinzelelo oluqhubekayo, ukudubula kwe-steroids kunye ne-testosterone ukwenza ngakumbi kwindawo yokuzivocavoca. Izixhobo ezifana nokudala zinxulunyaniswe nealopecia, kodwa izifundo ezintsha zityhile ukuba akukho ngxaki ngayo.
Ubudala apho iinwele ziqala ukulahleka
Enye yeendlela zokwazi ukuba uza kuhamba i-bald kukwazi ubudala oqala ukuphulukana neenwele zakho. Inye kumadoda amahlanu iqala ukuphulukana neenwele ezinkulu kwii-20s zazo. Le pesenti inyuka ngokulinganayo njengoko abantu bekhula. Ngokwesiqhelo ukwanda ngokulinganayo ukuya kubudala. Umzekelo, Kwiminyaka engama-30 sele kukho i-30% yamadoda aphulukana neenwele zawo. Oku kubalwa kuyinyani ngokukodwa kwabo baguqukayo kwaye ukulahleka kweenwele kulingane. Ukuba ufikelela kubudala obuphakathi kwaye ugcine inxenye enkulu yeenwele zakho ngaphandle kokwenza nantoni na kuwe, uvakalelo lwakho kwi-DHT lusenokwenzeka ukuba lusezantsi. Ke ngoko, uya kuba nephethini ecothayo yokulahleka kweenwele njengoko usiya ukhula.
Iimpawu zokulahleka kweenwele kancinci kunzima ukuzibona kude kube semva kwexesha. Ukuba uqaphela ukuba ibunzi lakho liya libanzi kwaye iinwele zakho ziphelelwa ngamandla esijikeleze isithsaba, le yeyona miqondiso icace gca. Kwakhona kunokwenzeka ukuba ukuwa kulungelelaniswe ngakumbi ngokulinganayo. Ezi ntlobo zeemeko zihlala zibizwa ngokuba yimpandla engabonakaliyo. Kule meko, iinwele ziya ziba mbalwa kwaye ziyaxinana de zibonakale ngamehlo. Ukulahleka kweenwele yimeko engapheliyo kunye neqhubela phambili eya isiba mandundu nangakumbi ukuba ayishiywanga inganyangwa.
Kukho iindlela zokuphelisa inkqayi engabonakaliyo. Kukho ezinye iindlela zokujonga inkqubela phambili yokulahleka kweenwele ixesha elide. Kukuphicothwa okwenziwa ngamaxesha athile okunokupeyinta ukuhla kwexesha elide kwaye kubonelela ngamanyathelo ahlukeneyo ukuze indoda ingabinampandla ngokukhawuleza. Uninzi lwamadoda anempandla awaphulukani neenwele emacaleni nasemva kweentloko zawo, kwaye bade bachaze nokuba kutheni ezi ngcambu zingakhuselekanga kwi-DHT.
Wazi njani ukuba uza kuba nenkqayi xa umncinci: yomeleza iifollic
Olunye lonyango olwaziwayo kakhulu kukomeleza iifollic kwaye kukwicala lokumisa ukuwa. Ayaziwa ukuba yeyiphi engcono ukuba ukomeleza iifollic osele unayo okanye ukumisa ukulahleka kweenwele. Nokuba ungakhathalele kangakanani kwi-DHYT, amathuba okuba ufumane ukulahleka kweenwele kungekudala okanye kamva. Konke oku kuyinxalenye yokukhula nokuguga. I-90% yamadoda aneminyaka engama-90 ubudala aneenwele ezingaphantsi kakhulu kunokuba babemncinci. Nangona kunjalo, unokulinciphisa izinga lokulahleka kweenwele, kwaye asithethi nje ngepropecia okanye ukufakelwa.
Inyathelo lokuqala lokuthintela ikhethini ekuweni kukulala iiyure ezihambelana nawe yonke imihla ngokuthe rhoqo. Kungcono ukunciphisa utywala necuba kuba zizinto ezinokuthintela imveliso yefayibha yeenwele. Ukwacebisa ukuba ungathathi ukucamngca okuthile okunje ngehypertensives, unyango lwamahomoni kunye neemodyuli zemood ezinje Zizidambisi zengqondo kunye neepilisi zoxinzelelo. Ukubeka lonke olu tshintsho kwisiqhelo kunyango oluthile kunokuba sisisombululo esifanelekileyo. Xa usenza enye okanye zombini, uya kuqala ukuqaphela ubude beenwele zakho.
Ngokuqinisekileyo uya kuqhubeka uphulukana nesigqubuthelo ngokuqhubekayo kodwa kungabi ngendlela efanayo kwakhona.
Ndiyathemba ukuba ngolu lwazi ungafunda ngakumbi malunga nendlela yokwazi ukuba uza kuba nenkqayi xa umncinci.