Sele sithethile kaninzi malunga iintlungu ezisezantsi kwaye singenza njani ziphephe ezo ntlungu. Namhlanje siza kunceda ngakumbi la madoda aphethwe ziintlungu esinqeni kwaye siwafundise imithambo esebenzayo nefanelekileyo yokuthintela le ntlungu ikhathazayo.
Ukuhlala kwindawo enye ixesha elide, nokuba ume okanye uhleli, uxinzelelo lweli xesha litsha kunye nezinye izinto ezininzi zivuselela iintlungu kumqolo osezantsi, yiyo loo nto ukuzilolonga kungumlingani olungileyo wokuphepha ezi ntlungu.
Okulandelayo siza kukubonisa uthotho lokuzilolonga oluza kusinceda ukuba sisebenzisane kwaye sandise izihlunu zesinqe kwaye siphephe iintlungu.
Ukulala ngomqolo umqolo wakho uxhaswe kakuhle phantsi, sizisa idolo elinye esifubeni ngelixa omnye umlenze ugcinwe wolule phantsi. Sibambe isikhundla malunga nemizuzwana eli-15 kwaye sitshintsha imilenze. Phinda umthambo amaxesha ali-10-15. Ukuba kukho imfuneko, sebenzisa izandla ukugcina idolo lisondele esifubeni xa ubambe indawo.
Kwakhona, ulele ngomqolo kwaye umqolo wakho uxhaswe kakuhle phantsi, yizise omabini amadolo esifubeni sakho ngoncedo lweengalo zakho kwaye ucinezele esifubeni sakho malunga nemizuzwana emi-5, emva koko ugcine le ndawo ngaphandle kokucinezela eminye imizuzwana emi-5. Phinda umthambo amaxesha ama-5 kwaye uphefumle kancinci kwaye uzolile.
Ngelixa ulele ngomqolo, beka iinyawo zakho esihlalweni okanye okufanayo, ugcine i-engile ye-90 gram ngedolo lakho kunye nesinqe. Qinisekisa ukuba umqolo uyaxhaswa kwaye awugqwethekanga emhlabeni kwaye ubambe indawo okwemizuzu emi-5. Ukuzivocavoca umzimba kuya kusinceda ukuba siphumle izihlunu zethu zangasemva ngokungasixhasi ngokwethu ubunzima.
Qala kwindawo yokuqala, ulele phantsi kwindawo yokujongana ubuso ngobuso kwaye ugobe amadolo kwaye ucinezele umqolo wakho uye emgangathweni kangangesekhondi ezi-5. Phinda umthambo amaxesha ali-10 uqinisekisa ukuba ukuphefumla kugudile kwaye kuyamanzana. Xa ucinezela umva ngokuchasene nomhlaba kufuneka siqaphele ukuba uxhaswe njani umqolo wonke.
Lo msebenzi ubizwa ngokuba "yikati", kuba kwisithuba esine-quadrups umva uguquguquka kwaye uyelela kwimvumelwano yezihlunu (xa usolula) emva koko uyayiphumlisa kwaye uyolule (flexion).
Ndiyathemba ukuba le mithambo iluncedo kakhulu kuwo onke la madoda aneentlungu ezisezantsi. Ukuba wenza omnye umthambo esingawuchazanga apha, kodwa ukunika iziphumo ezilungileyo, usixelele ngawo.
Ngendlela: vitonica
Ndinentlungu encinci emazantsi esinqeni kwaye iyandikhathaza