El Irejimeni yeeyure eziyi-8 Yindlela yokutya elandelwa ngabantu abaninzi kwaye iphakamisa indlela yokutya onokutya kuyo kangangoko ufuna iiyure ezisi-8, kwaye emva koko ukhawuleze iiyure ezili-16 ezizayo.
Ulawulo lwe Iiyure ze8 Joyina ithisisi yokuzila ukutya, ethi icebise ukungabinamikhwa njengesiqhelo ekusebenzeni kakuhle kwe into ephilayo, kananjalo, njengeqabane lokunciphisa umzimba.
Ulawulo lwe Iiyure ze8 iqulathe ngokuzila ukudla inxalenye enkulu yosuku. Iiyure ezisibhozo zokuqala emva kokuvuka, ungatya zonke ukutya ufuna kwaye kangangoko ufuna, ukuba awuthathi ngokuqinileyo kwiiyure ezili-16 ezizayo. Ukulandela oku ulawulo ungalahla iikhilogram ezi-4 kwiveki nje enye kwaye ungakhange uyeke ukutya ukutya okuthandayo.
Imfihlelo yoku ulawulo kukuba ngexesha lokuzila umzimba usebenzisa amandla okutya okwakutyiwe ngaphambili kwaye oko kukhawulezisa imetabolism. Le ndlela ye encinci ikuvumela ukuba ungatyi nantoni na ebusuku, ngenxa yoko iikhalori ezifakwe ekuseni sele ziguqulwe zangamandla.
Ulawulo lwe Iiyure ze8 Iqala ngokuvuka, ukuba ngu-9 kusasa, ungatya kangangoko ufuna de kube yintsimbi yesi-XNUMX emva kwemini.
Emva kwalo msebenzi, akukho nto inokutyiwa ngaphandle kwamanzi. Ukuze ukwazi ukuziqhelanisa nale intsha ulawulo, ingaqalwa kangangeentsuku ezi-3 zilandelelana. Kancinci kancinci, umzimba uziqhelanisa nokuzila kwaye inani leentsuku linokunyuswa kude kube kulandelwe lonke ixesha. iveki.
Ntsasa nganye phambi kokuba uqale ukutya, kucetyiswa ukuba usele enkulu iglasi yamanzi kwaye ubaleke okanye uhambe okungenani imizuzu esi-8. Ngale ndlela, imetabolism ivuswa. Amanzi aya kuba yinto ephambili yerejimeni kuba iyanceda ukuphelisa Ityhefu kunye nolwelo. Kucetyiswa ukuba usele iiglasi eziyi-8 zamanzi ngosuku.