Umgaqo ngokubanzi, yonke imisebenzi esiyinikelayo ilula kakhulu ukuyenza kwaye ayidinisi ebusweni. Nangona kunjalo, kuya kufuneka uqhubeke kwaye ubenze yonke imihla ukuze ufumane okuhle ziphumo. Ukuthintela izidlele zakho ekujongeni i-flabby, thatha inkuthazo ephezulu kwaye uvimbe umphefumlo wakho kangangemizuzwana eli-15, ukhukhumele izidlele zakho, ngokungathi uza kufakela ibhaluni. Iyaphelelwa emva koko kwaye iphefumla ngesiqhelo ngaphambi kokuqala kwakhona. Inkqubo ye- ukusetyenziswa kufuneka yenziwe amaxesha ama-5.
Umzuzwana ukusetyenziswa Esikubonelela ngokujikeleza ubuso iyafana neyangaphambili, iqala ngendlela efanayo. Ke ngoko uqala ngokuthatha impefumlo yomoya kwaye uyonyuse izihlathi. Ngeli xesha, endaweni yokuhlala ngoluhlobo, izidlele kufuneka zonyuswe kwaye zithotyiwe amaxesha ali-10 ngokulandelelana. Emva koko iyaphelelwa kwaye izidlele zishiyeke ziphumlile, ziphefumla ngesiqhelo. Lo msebenzi uphindaphindwe kathathu.
Lo msebenzi ulandelayo wenza ulwimi lusebenze. Inkqubo ye- Boca zomoya, njengakwimithambo yangaphambili, kwaye xa sele ukulungele, uhamba imizuzwana eli-15 ngaphakathi izihlathi ngolwimi, ukusuka ekhohlo ukuya ekunene nasekunene ukuya ekhohlo. Ukuba unobunzima bokuthintela umphefumlo wakho, phelelwa lixesha kwaye uqale ngaphezulu. Ukwenza lo msebenzi ngokuchanekileyo kufuneka ube unento ethile mkhuba, kodwa iphunyezwa ngokukhawuleza ngendlela yendalo.
Inkqubo ye- Boca zomoya, kodwa ngeli xesha ngaphandle kokufikelela kumthamo omkhulu. Ewe, indawo kufuneka ishiywe ukuze ikwazi ukuhamba ukusuka kwelinye icala ukuya kwelinye. Inkqubo ye- indawo Ngeli xesha kuya kufuneka ujonge kumacala omlomo kwaye uphinde intshukumo ubuncinci imizuzwana eyi-15.