Uqeqesho ezitalatweni okanye ukuzilolonga esitalatweni yinto entsha kwezentlalo, kodwa okwangoku ixhaphake kakhulu. Inokuzilolonga ngaphandle, ngokubanzi esitratweni, kwiipaki okanye kwiindawo zikawonke-wonke.
Nangona kunjalo, olu qeqesho lungaphezulu kokuqeqeshwa nje komzimba; yenza indlela yokuphila yonke kwaye unemvelaphi yenkcubeko kunye neyentlalo.
Yintoni ukuzilolonga kwasesitalatweni?
Ukuzilolonga esitalatweni kuqukethe uthotho lwemithambo eyenziwayo ukubumba umzimba kunye nokufumana ukuxhathisa okukhulu kunye nokuqina. Ifuna ubuchule, ulungelelwano kwaye ngaphezulu kwawo onke amandla; i Esona sixhobo siphambili ngumzimba ngokwawo, othi ngobunzima bawo uxhathise iintshukumo.
Njengezincedisi zalo mdlalo, zonke iintlobo zemivalo yentsimbi efumaneka kwiipaki ziyasetyenziswa. Yindlela yasimahla engadingi bunzima okanye ukuya ejimini.
Ukuzivocavoca ikakhulu kukuphinda-phinda ukutsala, ukunyusa, kunye nokuhlala. Umzamo kunye nokumelana kuyanda njengoko ubunzima bokuzilolonga busonyuka.. Ngamanye amaxesha, uqeqesho luye luvele lube ngumboniso wokwenene wamandla kunye nomboniso weembaleki. Kwi-freestyle, kwanemigqaliselo egqithisileyo iyenziwa.
Ifilosofi
Le ndlela yokuziphatha yasesitalatweni yinxalenye ye umbono omtsha wobomi obusempilweni kunye nokuba sempilweni, efuna ukuphelisa ukuhlala phantsi kobomi bangoku. Uluvo kukuba awudingi kwanto yokwenza imidlalo; isitalato iya kuba yinqanaba elaneleyo.
Injongo ayisiyiyo imbonakalo yomzimba kuphela, kodwa ukuba nomzimba obuthathaka ngakumbi, osebenzayo ngakumbi kunye nokufezekisa ulawulo olukhulu kuwo. Ukuziqhelanisa nalo msebenzi kunempembelelo ethe ngqo kwinkqubo yentliziyo kunye nokujikeleza kwegazi.
Ikwafikelela ekufezekiseni ukulingana kwengqondo kunye neemvakalelo. Kwaye ngeli xesha ukuzilolonga esitalatweni kwahlukile kulwakhiwo lomzimba okanye umthambo; ayifunwa kuphela ukwanelisa ukuzithemba kwakho. Ikwayinto yendalo kunye nokufikeleleka komntu wonke.
Le nto inexabiso elikhulu kwezentlalo, ukusukela oko ikwazile ukufikelela kubantu abatsha abavela kumacandelo ahlelelekileyo nakwimpikiswano kwaye ubenze babandakanyeke kwimisebenzi esempilweni kwaye badlale imidlalo. Abafana abaqeqesha yonke imihla benza ubudlelwane obomeleleyo omnye komnye, okhuthaza ubudlelwane kunye nokusebenzisana.
Enye yeempumelelo zalo msebenzi kukuba yenza imikhwa yoxanduva kunye nokuziphatha. Ikwakhuthaza amaxabiso anje ngokubumbana, ukunyamezelana kunye nokuthembana kunye nokunyusa amandla kunye nokusebenza kwabasebenzi, bahlala bephucula iimeko zabo zokuhlala.
Ukuzivocavoca esitratweni kudlale indima ebalulekileyo kwezentlalo ukudibanisa amancinci, ifundisa kwaye ibethelela intlonipho kumalungu ayo.
Imvelaphi yokuzivocavoca esitratweni
Olu qheliselo lwezemidlalo Wazalelwa kwizitrato zamadlelo ahlwempuzekileyo eMelika. Kwakusenziwa ngabantu abancinci base-Afrika baseMelika ezitalatweni nasezikwereni, besebenzisa imeko-bume yasezidolophini njengesixhobo sokwenza imithambo.
Ukususela ekuqalekeni kwayo, ukuzilolonga esitalatweni kwakhula ngokukhawuleza kwaye namhlanje kuyenziwa kwizixeko ezininzi zaseYurophu nakwihlabathi. Izitrato ziba yindawo enkulu yokuzivocavoca kwaye nayiphi na indawo isetyenziselwa ezemidlalo.
Okwangoku, uthungelwano olwahlukileyo kakhulu lwenziwe apho kungasekho kuphela abantu abancinci bohlanga olumnyama okanye kwimeko yokukhutshelwa ngaphandle kwezentlalo. Abantu abancinci abadiniweyo yindawo yokuzivocavoca nabo baye bajoyina, abantu abafuna ukuhamba ecaleni komkhethe wakhe kwaye efuna ukuzinikela kuqeqesho esitalatweni.
Ukunyuka koluqeqesho kwihlabathi liphela ikakhulu kubangelwa ziinethiwekhi zentlalo, ezenze ukuba zibonakale. Iividiyo zoochwephesha ziye zangena kwintsholongwane kwaye zisisalathiso kulutsha oluninzi. Eyona ndlela iphambili yokufunda umthambo sisiqendu seYouTube. Le ibe yindlela esetyenziswayo ukusasaza iintshukumo kunye nokubonisa umhlaba iindawo apho olu qeqesho lwenziwa khona.
Indawo efanelekileyo yokukhuphisana
Ekuqaleni lo msebenzi wawusenziwa kuphela esitratweni, ngefenitshala yokuzenzekelayo. Kodwa kancinci kancinci Izithuba ezizodwa ngakumbi ziye zavela, kunye nesiseko esenzelwe le njongo, apho kukho ukhuphiswano.
Okwangoku kukho ukhuphiswano oluninzi lwaseburhulumenteni, eSpain nakwamanye amazwe. Ezi ntshatsheli zigqibezela ngakumbi kwaye zibamba iindidi ezininzi ngokwendlela yamadoda neyabafazi. Kuzo, indlela eyiyo yokwenza umthambo ixatyisiwe, ebonisa ukuba unamandla ngokwaneleyo okuba ukwazi ukulawula iintshukumo ezahlukeneyo.
Ukhuphiswano lucinga ngeendlela ezahlukeneyo. Kwi-freestyle okanye kwi-freestyle, abagqatswa banokubonisa izakhono zabo ngexesha elincinci. Ngelixa kwisitayile sokuzilolonga, umculo kunye nokuzilolonga kufuneka kudityaniswe ukubonisa ukulungelelanisa, ukomelela kunye nobuchule bokuyila.
Indlela yokunyamezela inyanzela abathathi-nxaxheba ukuba bafikelele kumda ngokungenisa kwiimvavanyo ezahlukeneyo zomzimba. Kwinqanaba lamandla, iimbaleki zizama ukoyisa ukuxhathisa amaxesha amaninzi. Kwaye okokugqibela, kwimowudi yoxinzelelo, abathathi-nxaxheba benza imithambo enzima kakhulu.
Amalinge oLuntu
Ukhuphiswano olusemthethweni luhlala luhamba namanyathelo okuqala, njengokuqhuba ukutya okanye impahla yokunxiba, iindibano zocweyo okanye ezinye izinto ezijolise kumxholo wesitalato.
E-Spain kukho imibutho emininzi kunye neeklabhu. Umbutho waseSpain wokuSebenza eSitalatweni kunye neCalisthenics nawo wenziwe (FESWC), yamkelwe ngokusemthethweni nguRhulumente. Lo mbutho ongenzi nzuzo ufuna ukukhuthaza inqanaba lokudlala ngaphakathi kuluntu lokuzilolonga ezitalatweni kunye neengcali zecalisthenics.
Nangona inqanaba lobuchwephesha liyenyuka, Kuyimfuneko ukukwazi ukugcina umoya wasesitalatweni obangele le nto.
Ukuzivocavoca esitratweni kunye necalisthenics
Ukuziqeqesha esitratweni kuhlala kunxulunyaniswa necalisthenics. Nangona bengafani ncam, banolwalamano olusondeleyo. Ungatsho ukuba ukuzilolonga esitalatweni kunemvelaphi yayo kwiicalisthenics.
I-Calisthenics yindlela yoqeqesho yakudala esekwe kwi-biomechanics yabantu. Iphinda ivelise zonke iintshukumo ezinakho ukwenziwa ngumzimba womntu kwaye yonyusa amandla de ifikelele nakweyiphi na injongo.
Olu hlobo loqeqesho ngokuthe ngcembe lwandisa ubunzima. Umntu ngamnye oziqhelanisa uqhubela phambili kwinqanaba lobunzima bakhe, okwenza ukuba kube ngumsebenzi okhuselekileyo kuwo wonke umntu.
Umahluko ophambili kukuba I-Calisthenics isebenzisa kuphela imithambo yomzimba, enokwenziwa emgangathweni okanye ngezinto ezinje ngeentsimbi eziphezulu okanye amakhonkco. Yindlela egxile ekuhambeni kwamaqela emisipha.
Ukuziqeqesha esitratweni, kwelinye icala, kuxubeka intshukumo yoxinzelelo kunye nokuqhushumba, kunye nokugungxeka okukhulu. Ziindidi ezimbini zefilosofi efanayo.