Ukuzicheba sisicwangciso-qhinga ekufuneka usithathele ingqalelo ekuqaleni kwemozulu elungileyo. Inceda ukuba nemilenze emilungeleyo emfutshane emva kokuyigcina iinyanga ezininzi ihluthwe yimitha yelanga.
Nangona kunjalo, ezi mveliso azichaphazeli kuphela ixesha elithile lonyaka. Ziye zisetyenziswe ngexesha lasebusika, ukugcina i-tan eye yafezekiswa ngexesha leeholide zasehlotyeni, nakumaxesha athile apho ufuna ukujonga ngakumbi i-tan. Yimeko yabantu abadumileyo, abayisebenzisela amaqela, ukudubula okanye ukufota.
Iinkonzo kunye neengxaki zokuzimela
Kufuneka kuqatshelwe ukuba Abavavanyi bokuzenzela banobuchule, kodwa abekho ngaphandle koncedo oluthile kunye nezilumkiso. Ukubazi, kuxhomekeke kulowo nalowo ukuba athathe isigqibo sokuba azisebenzise okanye ajonge enye indlela yokubonisa i-tan.
eziluncedo
Olona ncedo luphambili lokuzenzela ngokwakho kukuba a indlela ekhawulezayo nefanelekileyo yokujonga ngakumbi ukutsha. Bayakuvumela ukuba utshathwe unyaka wonke kwimizuzu nje embalwa. Kwaye ngaphandle kokunyathela elunxwemeni okanye kwindawo yokuhluza, inokufumaneka ekhaya.
Kwakhona, ngokuchaseneyo nokwenzekayo ngeendlela zesintu (i-sunbathing kunye ne-tanning bed), iimveliso zokuzicoca zikunceda fumana i-UV yasimahla. Kufuneka kuqatshelwe ukuba ukubonwa ixesha elide kwimitha ye-UV kuyingozi empilweni kwaye kuye kwayanyaniswa nomngcipheko owandileyo womhlaza.
Ukuhlawula
Ulusu olungeyonyani alusisigxina. Iyanyamalala njengokuba iintsuku zihamba. Emva kweentsuku ezi-7 ukuya kwezi-10 kuya kufuneka uphinde ufake imveliso kwimeko ezininzi. Oku kubandakanya ukutyalomali kwexesha, umgudu kunye nemali ekufuneka ithathelwe ingqalelo xa usenza isigqibo.
Kwelinye icala, ngokucacileyo iziphumo abazinikelayo zincinci ngokwendalo. Kodwa, ngaphandle kokuba itan fake, ukuba yenziwe ngokuchanekileyo, inokusebenza kakuhle ixesha elininzi. Injongo kukuba imveliso ingabonakali.
Iingcebiso zokuzisusa ngokwakho
Oku kulandelayo ngamanyathelo ekufuneka elandelwe athathelwa ingqalelo ukuba asebenza kakuhle xa kusenziwa fumana i-tan njengendalo ngokunokwenzeka usebenzisa i-self-tanners kwaye uphephe intlekele epheleleyo:
Khetha eyona fomathi ifanelekileyo kuwe
Umgangatho wemveliso uthatha isigqibo. Iimpawu ezifana neLancome, Clarins, iSt.Moriz okanye iStropez ziphakathi kwezona zixabisekileyo. Kodwa kunjalo nefomathi. Imakethi yanamhlanje ibonelela ngeendlela ezininzi zokuzisebenzisa:
- Amafutha
- Igwebu
- spray
- Usula
Kwimeko yamadoda, iingcali zihlala zicebisa Tanners kwi mousse okanye ukutshiza. I-Mousse isasazeka ngokulula ngeenwele, ebonelela ngenkxaso efanayo.
Landela imiyalelo yokusetyenziswa
Xa kuziwa kukuzisebenzisa ngokwakho, kubalulekile ukuba ulumke kakhulu malunga nendlela yokuyisebenzisa. Abavelisi babandakanya uthotho lwezikhokelo ngasemva kwepakethe Ezona zinto ziphambili ekufumaneni ezona ziphumo zibalaseleyo.
Yithathe lula
Sukufaka ngaphezulu kwengubo enye ngosuku olunye. Linda iiyure ezingama-24, kwaye ukuba umthunzi usabonakala ulula kakhulu, faka enye idyasi. Ukusebenza ngokuthe ngcembe kuya kukunceda ufezekise eyona thoni ilungileyo. Khumbula ukuba kuhlala kukho umda wokufumana ithoni enye, ngelixa usiya kwelinye icala kunzima ukufezekisa..
Ukukhupha kunye nehydrate
Ukukhupha kunye nokuthambisa ulusu kwiiyure ezimbalwa ngaphambi kokufaka isicelo sokususa ngokwakho kuthathelwa ingqalelo ukunceda ukufezekisa iziphumo ezingaphezulu. Isizathu kukuba ulusu olufileyo kunye neendawo ezomileyo kakhulu zihlala zijika umbala owahlukileyo.
Ukuba ngaphandle kokukhutshwa ngaphandle, iarhente yokuzihambisa ngokwakho igqibe ukuqokelela emadolweni okanye engqinibeni, kukho amaqhinga okusombulula. Enye yeyona ndlela isebenzayo zicoce ngomxube welamula kunye nesoda yokubhaka.
Kwakhona, ngexesha lokuzicoca, ukuba nolusu olumanzi kunye neenwele kunokubangela imigca. Kuyacetyiswa ke ukuba ungafaki into yokuthambisa ngaphambi nje okanye ukumanzisa iindevu, ulusu lweenwele okanye iinwele zomzimba.
Yiba ngononophelo
Kukho iinkcukacha ezincinci ezihlala zihoywa, kodwa ezinokuthi zikhuphe i-fake tan ngokukhawuleza. Umbala ovela kubaxhamli bokuzenzela awugqobhozi nje eluswini. Kuxhomekeke kuye nabani na oyisebenzisayo ukuqinisekisa ukuba inxibelelana kuphela nolusu kwaye hayi ngeempahla, iinwele, iinzipho kunye nezinye iinxalenye apho kufanelekile ukuba kungabikho. Kule nxalenye yokugqibela, kuhlala kucetyiswa ukuba uwagqume ngemveliso eshinyeneyo (umzekelo, i-lip balm) ngaphambi kokufaka isicelo sokususa isikhumba ukubathintela ekufunxeni imveliso.
Yenze ebusuku
Ubusuku bubonwa njengelona xesha lilungileyo lokufaka iimveliso zokuzisusa. Ngentsasa elandelayo, ishawa engqongqo iyanceda ekupheliseni ukugqitha. Ngayiphi na imeko, licebo elilungileyo ukurabha ngetawuli eyomileyo ezindevini, umgca wokukhula kweenwele kwaye ngokubanzi kuzo zonke iindawo ezinoboya emzimbeni emva kwesicelo ukukhusela iifollicles ekubeni zingancangathi okanye ukutshintsha umbala. iinwele.