Ukutya okutyhafisayo Yiyo leyo yenziwa ngokusemthethweni ukuze kulawulwe ukuhamba kwamathumbu kunye nenjongo yokulawula inkqubo yohudo okanye phucula inani eliphezulu lokuhamba kwamathumbu yonke imihla. Injongo yayo kukuba umzimba ungafumana isingqisho esicothayo ngezizathu ezahlukeneyo kwaye ke unokuphinda ufumane ezinye izakhamzimba ngcono.
Ukuba ukhe wahlupheka kulo naluphi na uhlobo lwengozi, gastroenteritis okanye uhlobo oluthile lwesifo sesisu, ukutya okutyhafisayo ziya kudityaniswa noluhlu lokutya oluya kunceda ukuba ukugaya ukutya okungaphezulu.
Ukutya okungafunwayo kunye neenjongo zayo
Ukuba ukhe wahlupheka kulo naluphi na uhlobo lohudo apho ukwetyisa kwakho kuchaphazele, kunye nokufunxwa okungafunekiyo kwezondlo kunye nolwelo kwaye kuhamba kunye neentlungu esiswini, umkhuhlane kunye nokuqaqamba komzimba, ngokuqinisekileyo kubangela ukufunxeka kakubi kwezondlo kunye namanzi.
Izizathu zinokwahluka, phakathi kwazo kuveliswa ngu iintsholongwane, iintsholongwane, iiparasites okanye ukuthatha amayeza. Ngamanye amaxesha inokuveliswa ngemifanekiso ebukhali ye- izifo emathunjini ukudumba.
Kuyo nayiphi na imeko, ukuba unesifo sorhudo, kuya kufuneka uqiniseke ukuba ukutya okutyayo kubangela ukuqhina, ukubanakho ukwakha inkqubo yokugaya ukutya ukuze ungabinangxaki ukunqongophala kwezondlo, okanye ukunciphisa umzimba.
Ukuthetha ngokubanzi, ukutya okutyayo kufuneka iqulathe ukutya okusempilweni Ukuze usebenze ngempumelelo kwaye ukuba kunokwenzeka unqande ezo ziqulathe i-lactose, ezo zityebileyo zingasanyibilikiyo ifayibha, ezo zibuthathaka okanye ziyacaphukisa ezinjengezo ziphezulu zecaffeine okanye iziqholo.
Ukutya okunconywayo okucetyiswayo
Oku kutya kuyacetyiswa kolu hlobo lokutya ukuze ukwazi ukuba nokwetyisa okuqinileyo ngaphandle kokugaya ukukhanya okuncinci, kufuneka kuphekwe ngokulula nangaphandle kwesinongo esikruqulayo.
- Iimveliso zederi: kuyacetyiswa iigathi zebifid.
- Ipasta, irayisi kunye neenkozoirayisi emhlophe, ipasta eqhelekileyo, isonka esibhankini kunye neicookies ezilula.
- Amaqanda: Kukhethwa ukuba ziphekwe, zifakwe emanzini okanye kwi-omelette kodwa ngeoyile encinci.
- Amakhadi: Inkukhu, umvundla, ikarikuni, inyama yenkomo, inyama yehagu, kwaye ukuba kunokwenzeka inyama ethe gingci kwaye iphekwe kakuhle.
- Intlanzi: Zonke iintlanzi zivumelekile, zombini ziphekiwe kwaye zgriliwe.
- Iziqhamo: ibanana evuthiweyo, ipesika kunye nepere kwisiraphu, iapile ephekiweyo okanye eyosiweyo ngaphandle kwesikhumba, iquince kunye neencindi ngaphandle kwempuphu.
- Imifuno kunye nemidumba: iminqathe, i-zucchini, iitapile eziphekiweyo, i-asparagus, iitumato, i-beet, ithanga kunye nomhluzi wemifuno.
Ukutya okuThintelweyo kukutya okuTyhafisayo
Ukutya esiza kukunika iinkcukacha kuko oku kufuneka kuthintelwe, kuba uninzi luqukethe ifayibha, luqulathe inyama enemicu, yimidumba okanye ukutya okunamafutha amaninzi.
- Ukutya okunamafutha: ibhotolo, imayonnaise, okanye imajarini.
- Ukutya: Ngokuqhelekileyo ezo ziqulethe amafutha amaninzi, kule meko yehagu okanye yegusha. Umdlalo okanye inyama ye-veal okanye ukusika kubanda ngokubanzi, kubandakanya iipates.
- Intlanzi: intlanzi eblowu, intlanzi etshayiweyo, iqokobhe okanye intlanzi eqhotsiweyo.
- Amaqanda: Amaqanda othosiweyo awacetyiswa.
- Iilekese kunye namaqebengwana: Iibhisikidi ze-wholegrain, iikeyiki zeshishini kunye netshokholethi.
- Iimveliso zederi: lonke ubisi kunye nezinto eziphuma kulo, kubandakanya iyogathi eneziqhamo kunye neecereals.
- Iziselo: Ezi ziqukethe irhasi, ikofu, iijusi ezinomthamo kunye neziselo ezinxilisayo.
- IiCarbohydrate: isonka esipheleleyo okanye iisiriyeli.
- Iziqhamo kunye namandongomane: iziqhamo ezingenamanzi, amandongomane kunye nazo naziphi na iziqhamo ngaphandle kweapile, ikunathi okanye ibanana evuthiweyo.
Izindululo malunga nezokutya ukuba ukwenze ukutya okusesikweni kwe-astringent kube sesikweni
Ukuba sele uqalile ukuba urhudo olugqithisileyo kunye nesidingo ukuphinda ungene kwakhona ngokukhawuleza emzimbeni we-hydration kunye nee-electrolyte, unokulungiselela le fomyula ilandelayo: Kwilitha yamanzi siza kufaka ijusi yeelamuni ezintathu, amacephe ama-2 eswekile, icephe letyuwa kunye nesiqingatha sepunipo ye bicarbonate.
Njengengcebiso, kukhethwa ukuba isicwangciso esithile senziwe ngako konke ukutya okunokuthathwa, oko kukuthi, imenyu ethile. Kufuneka wenze rhoqo, ukutya okuphantsi kwevolumu emini. I-5-6 servings iya kuba yinto elungileyo ukuyenza ukukhuthaza ukuhamba kwamathumbu kwesiqhelo.
Kufuneka utye ukutya ngaphandle kokuhlafuna kakhulu, kunokuba zithambile okanye ukuba kunokwenzeka zityunyuzwe yokwetyisa ngokulula. Iqondo lobushushu balo ukuba kunokwenzeka kushushu, ngaphandle kokugqitha kobushushu obugqithisileyo.
Ngexesha lokupheka ukutya kufuneka kube ibilisiwe, ifuthisiwe, igxothiwe, ifakwe poached, eyosiweyo, i-oveni okanye ipapillote, ewe nge njengeoyile encinci. Ukutya okuthosiweyo okanye okunesonka kuyacaphukisa isifo sokugaya
Kukho oko thatha i-infusions ethambileyo Phakathi kokutya ukubuyisela amanzi, i-chamomile, i-balm ye-lemon kunye ne-verbena ye-lemon zilungile. Amanzi eLamuni, amanzi erayisi, imifuno yemifuno nayo iluncedo kakhulu.
Ethintela ukutya okunotye kwifibre, imifuno eluhlaza, kodwa iphekwe ngaphandle kwesikhumba, ubisi, ukutya okunamafutha kunye nolusu okanye amanqatha enyama.
Kuya kufuneka unciphise ityuwa kunye neswekile kwaye uzame ukungaseli nada yotywala. Ezi ziindlela zokuphinda ubuye umsebenzi wamathumbu esilahlekileyo kwiintsuku ezimbalwa ukuba sigcina isingqisho esifanelekileyo kunye nokutya okufanelekileyo.