Ukutya okuthambileyo kwesisu

Amazambane abhuciwe

Ngaba uyazi ukuba kukuthini ukutya okune-gastroenteritis? Kuba iqhelekile, Kulungile ukuba wonke umntu azi ukuba agxile njani kwindlela atya ngayo ngexesha le-gastroenteritis ukunqanda imeko ukuba mandundu kwaye uchache ngokukhawuleza.

Zazi iimpawu zesisu, yintoni ukutya okuthambileyo kwaye ngaphezulu kwako konke Kukuphi ukutya okuvumelekileyo kwaye kokona kulungileyo kunokukuphepha xa unesi sifo.

Iimpawu gastroenteritis

Isisu

I-Gastroenteritis ikhokelela kukudumba kwesisu kunye namathumbu. Oko kunokubangela iintlungu esiswini, isicaphucaphu, ukugabha, urhudo, intloko kunye nomkhuhlane. Iimpawu zihlala ziphela ngeveki. Ukuba akunjalo, yenza idinga nogqirha wakho ngokukhawuleza. Nangona kunjalo, kuya kufuneka uzolile, kuba sisifo esincinci.

Kutheni sinesifo sesisu? Akukho sizathu esinye, kodwa kukho izinto ezininzi ezinokubangela, kubandakanywa iibhaktheriya, ii-virus, i-parasites kunye nokutya okuthile. Uxinzelelo lunokukhokelela nakwigastroenteritis.

Kukuthini ukutya okuthambileyo?

Bowl yerayisi emhlophe

Ukutya okuthambileyo kunokunciphisa iimpawu zesisu kunye nokunceda umzimba ukubamba ngcono ukutya.. Ukutya okuthambileyo kubonakaliswa kukutya okuncinci kwefayibha. Kwakhona, njengoko igama layo libonisa, kubandakanya ukutya ukutya okuthambileyo. Emva kwexesha, siza kubona ukuba oku kutya kukuthini, kunye nezo kucetyiswa ukuba zikuphephe.

Ukutya kwe-Bland kusetyenziswa kwiimeko apho kunyanzelekile ukukhulula umthwalo wenkqubo yokwetyisa. I-Gastroenteritis yenye yezo meko efuna ukwamkelwa kwesidlo esithambileyo. Kodwa iyanceda ukunyanga ezinye izifo, kubandakanya isifo samathumbu esinganyangekiyo kunye ne-diverticulitis.

Inqaku elidibeneyo:
Ukutya kweMeditera

Le ndlela yokusondela ekutyeni ayikho ngonaphakade, kodwa kufuneka isetyenziswe okwexeshana de inkqubo yokwetyisa ikulungele ukusebenza ngokwesiqhelo kwakhona. Akucetyiswa ukuyigcina ixesha elide kunokuba iyimfuneko, kuba ayiboneleli ngazo zonke izondlo umzimba ezifuna ukwenza imisebenzi yazo. Ugqirha wakho uya kukwazisa xa ungabuyela kwindlela otya ngayo yesiqhelo. Ngokubanzi, ukutya okuthambileyo kwegastroenteritis kugcinwa kuphela iintsuku ezimbalwa.

Ekugqibeleni, Kuyacetyiswa ukuba uhambe kunye nokutya okuthambileyo. Njengakwezinye iinkqubo, umzimba wakho uyakuxabisa ukukwazi ukugxila kuphela ekubuyiseni.

Ukutya kuvunyelwe kukutya okungafunekiyo kwegastroenteritis

Iibhanana

Ukuyila isicwangciso sokutya seentsuku ezimbalwa ukoyisa isisu esiswini? Yongeza ukutya okulandelayo ukuqinisekisa ukuba ufumana ulwelo olwaneleyo, iikhalori, iiminerali eziyimfuneko, kunye nezinye izakhamzimba ezifunwa ngumzimba wakho. bobabini ukuhlala bomelele kwaye bechacha.

  • Ijusi (iapile kunye neediliya zezona zikhetho zibalaseleyo)
  • Iziqhamo ezisisiqhamo
  • Ilayisi
  • Iitapile ezibilisiweyo)
  • Iqanda elibilisiweyo)
  • Isonka esimhlophe
  • Iibhanana
  • I-Avocado
  • I-infusions (ngaphandle kwe-caffeine): Cinga i-peppermint, ukumiliselwa, ukongeza ekugcwaliseni ulwelo, kunokunceda ekunciphiseni isicaphucaphu. Ijinja sisixhobo esifanelekileyo seetayi zokutya ezithambileyo.
  • Isonka samasi esitsha
  • Amazambane abhuciwe
  • Amaqhekeza
  • Inkukhu kunye neturkey ngaphandle kolusu (ukubheja ngeendlela zokupheka ezisempilweni)
  • Umhluzi wenkukhu: Unceda ukuthintela ukuphelelwa ngamanzi emzimbeni, kunye nokuzalisa ii-electrolyte ezilahlekileyo ngenxa yesifo sorhudo kunye nokugabha.
  • Iziphuzo zemidlalo

Ukuba umzimba wakho ubonakalisa iimpawu zokungakulungeli ukutya okuqinileyo kuluhlu, gxila kuphela kulwelo kude kube lelo xesha. Ngokumalunga nokuqina kuluhlu, ukutya okuthambileyo akubonakali ngathi kwahluka kakhulu, kodwa ukuba ukongeza ezinye zazo unokufumana izitya ezinomdla kwisidlo sakusasa, isidlo sasemini kunye nesangokuhlwa. Kwaye khumbula ukuba yeyokwexeshana. Kwiintsuku ezimbalwa, uya kuba nakho ukubuyela kukutya okuthandayo.

Hlala unamanzi

Iglasi yamanzi

Xa une-gastroenteritis, umngcipheko wokuphelelwa ngamanzi emzimbeni uyanda kuba umzimba uphulukana nolwelo oluninzi ngenxa yorhudo kunye nokugabha. Ukuphelelwa ngamanzi emzimbeni kunokwenza imeko ibe mandundu, ke amanzi okusela kunye nolunye ulwelo oluvela kuluhlu olungentla kubalulekile kwizidlo zegland gastroenteritis. Kuyimfuneko ukubuyisela ulwelo olulahlekileyo.

Ukunxanwa okugqithisileyo, umchamo omnyama, ukudinwa, kunye nokudideka zezinye zeempawu zokuphela emzimbeni. Ukuba umzimba wakho ubonakalisa nayiphi na imiqondiso ngexesha le-gastroenteritis, yiya hydrate kwangoko. Cinga ngesiselo sezemidlalo, isuphu okanye ijusi ... ungaze wenze ikofu okanye iziselo ezinxilisayo okanye ubisi.

Ukutya akuvumelekanga

Iisoseji ezibiweyo

Ukwazi ukutya okungavumelekanga kwisidlo esithambileyo se-gastroenteritis kukwabaluleke kakhulu xa uyila isicwangciso sokutya esikunceda ukuba uphinde ufumane ngokukhawuleza.

Kuyacetyiswa ukuba uphephe ukutya okunotye iswekile kunye namafutha, kunye necaffeine, utywala kunye nobisi. Ungabongeza emva kwindlela otya ngayo xa uziva ungcono. Makhe sijonge ukutya ekufuneka kushiywe kukutya okungafunekiyo kwesifo se-gastroenteritis kuba kunokukwenza uzive umbi:

  • Ubisi (kunye nezinye iimveliso zobisi)
  • Isonka esipheleleyo
  • Imifuno eluhlaza
  • Iimbotyi kunye namandongomane
  • Irayisi emdaka
  • Amajikijolo (iiblueberries, raspberries, amaqunube ...)
  • Amazimba
  • Iziphuzo zekhabhoni
  • Ikofu (kunye nezinye iziselo ezine-caffeine)
  • Ubhiya, iwayini kunye nezinye iziselo ezinxilisayo
  • Ukutya okunezinongo
  • Fritters

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.