Ngokuqinisekileyo wakhe weva ukufakelwa kombane kwihlabathi lezemidlalo. Yindlela esetyenziswa kwicandelo lokomelela komzimba kunye nobuhle. Zininzi iinkolelo kunye neenyaniso malunga nale ndlela ngenxa yokunqongophala kolwazi, ubuqhetseba kwi-intanethi kunye nolwazi olungelulo ngokubanzi.
Kule posi uya kuba nakho ukwazi nzulu ukuba yintoni i-electrostimulation, ukuba isebenza njani kwaye inefuthe lokwenyani na. Ukongeza, uya kuba nakho ukwazi ezona ntsomi kunye neenyaniso ezikhankanyiweyo kwinethiwekhi. Kufuneka uqhubeke ufunda 🙂
Yintoni i-electrostimulation
Yindlela esebenzayo iimpembelelo zombane ezibangela ukucutha kwemisipha. Ngale ndlela, kwenziwa ilinge lokuphinda kwenzeke into efana naleyo ifunyenwe ngokwenza umthambo. Yenzelwe ukuba ifumane ubunzima bemisipha okanye i-toning ngaphandle kokuya ejimini, ukubila kunye nokuhlupheka iiyure ezininzi ngosuku.
Kwilizwe le-aesthetics, obu buchule busetyenziselwa unyango oluncinci, nangona ngaphandle kokuzilolonga kungabinampembelelo. Yindlela ethe kratya yokwenza umthambo ekuvumela ukuba wandise ithoni yezihlunu kunye nokuphucula ukungakhathali. Ukongeza, yonyusa ivolumu, amandla kunye nonyamezelo.
Xa sithetha nge-electrostimulation kufuneka sinezinto ezithile ezicacileyo ukuze singangeni kwingxaki efanayo nakwezinye. Obu buchule buvumela kuphela ukuba usebenze ngesihlunu esinye ngexesha kwaye ulahle amanqatha kufuneka wenze umthambo odibanisa amaqela amaninzi emisipha. Kuyinyani ukuba ukuthanda ukusebenza kwe-electrostimulation kwinani elikhulu leentsinga. Nangona kunjalo, zonke zingumsipha omnye. Ayisebenzi kwiimisipha okanye kumalungu, ngenxa yoko ukusebenza kwayo akumangalisi kangako.
Akukho zindlela zimfutshane ezilula zokumila. Kuyimfuneko ukudibanisa ukuhamba kwezihlunu, imisipha kunye namalungu ngaxeshanye. Ukongeza, umzimba uyaphucuka kuphela xa uphantsi komzamo kwaye kufuneka ukhule kwaye usebenze ngakumbi ukuze woyise lo mzamo kwakhona.
Iziphumo ezibonakalayo
Xa sisebenzisa obu buchule kwaye sibuxuba kunye nokutya okunempilo, sinokubona ukuncitshiswa kwamafutha kunye nokonyuka kobunzima bemisipha. Amafutha anobunzima obungaphantsi kwesihlunu, ke siyakwandisa iikhilo zethu ngendlela esempilweni.
Kwelinye icala, xa sisebenzisa i-electrostimulation inezichaso ezithile. Into yokuqala kukuba xa usebenzisa umbane, awunakusetyenziswa ngabantu abanezixhobo zokwenza amandla. Akukwacetyiswa ukuba abo banesifo sokuxhuzula okanye basisebenzise esiswini sabasetyhini abakhulelweyo. Ukuba ayisetyenziswanga ngokuchanekileyo inokulimaza okanye yenze imicu yemisipha.
Kukho izixhobo zobu buchule beemveliso ezininzi kunye namaxabiso. Abona bathengi babalaseleyo zezabo Akukho mveliso ifunyenweyo, Iipakethe ezidumileyo ezintandathu.
abanye Akukho mveliso ifunyenweyoZiyakwazi ukulungelelaniswa ne-abs, isifuba kunye nemilenze. Ikwathengiswa nge gqibezela iikiti ukulungeleka okungcono kunye nokusebenza.
Kulungile ukugcina ii-electrostimulators zine ijeli eqhubayo yee-electrode.
mythos
Njengoko sele kwaziwa, kolu hlobo lobuchule oluphucula umzimba wakho zininzi iinkolelo. Siza kuhlalutya nganye nganye kwaye siyiphikise.
Zilungiselele ukuhlala nje ekhaya
Kuyinyani ukuba xa sisebenzisa i-electrostimulation, umsebenzi uyanda phantse kuwo wonke umzimba. Oku kusebenze imetabolism yethu, ukutshisa inani leekhalori kunye nokuvelisa i-testosterone. Nangona kunjalo, loo nto iya kukhula kuphela ekhaya ayiyonyani. Inkuthazo iyafuneka ukunceda ukuphucula ukusebenza kwale ndlela.
Kubaluleke kakhulu ukuba iintshukumo zenziwe musa ukuwela kwisiphumo sobuxoki. Uninzi lwabantu abasebenzisa obu buchwephesha basebenzisa iindlela ngeendlela zokuma ngokuxhomekeke kwinzuzo okanye ilahleko oyifunayo.
Awudingi ukuba ubume ukuze uyisebenzise
Apha siwela kwenye intsomi. Oku akunjalo. Ukuba umntu uphantsi komsebenzi onamandla aphezulu, kufuneka abe kwimeko encinci emzimbeni. Ukusilela ukwenza njalo kuya kwandisa umngcipheko wokulimala kunye neengxaki zempilo. Kubalulekile ukuba uzilungiselele ngokwasemzimbeni ukusebenzisa obu buchule. Ukongeza, kubalulekile ukuba ube nomzimba ococekileyo.
Kwiseshoni enye engama-20, amanzi amaninzi angalahleka. Kukho abantu abathi ngaphakathi kwemizuzu eli-10 yokuba nevesti bacele ukuyisusa. Kungenxa yokuba ngumzamo omkhulu kakhulu kwaye kufuneka ubuncinci imeko yomzimba. Akukhuthazwa ukusebenzisa umatshini ngaphandle koncedo lobuchwephesha.
Ngumatshini onceda ukulungiselela umntu ngokwasemzimbeni. Ke ngoko, kubalulekile ukuba kubekho umntu owaziyo ukuvavanya imeko yomsebenzisi kunye nokuvavanya amandla anawo. Kungale ndlela kuphela apho inokwaziwa kuluhlu lobungakanani lomntu ngamnye anokunyanzelwa.
Ubunzima buyalahleka
Kuyinyani ukuba unokulahla ubunzima bomzimba usebenzisa i-electrostimulation. Nangona kunjalo, awunciphisi ubunzima ngokwakho. Njengakuwo nawuphi na umthambo, ukuba uhamba kunye nokutya okunesondlo, inkqubela phambili yakho iya kukhula.
Xa utya ukutya, ukuba awenzi mithambo ukuze Ukudala intsilelo yekhalori ayizukusebenza ngokufanelekileyo. Ukuba senza okwahlukileyo, kuya kwenzeka okufanayo. Ukuzivocavoca umzimba kuya kusinceda sitshise iikhalori ezingaphezulu, kodwa ukuba asizityi kancinane, aziyi kwanela ukutshisa amanqatha.
Njengomthambo onzima, kuyinto eqhelekileyo ukuqala ukuphulukana namanqatha ukuba sihamba kunye nokutya okuneekhalori ezisezantsi. Eyona mithambo iqaphelekayo yindlela umzimba obunjwe ngayo. Ukubona iziphumo kwasekuqaleni, kuye kwathandwa kakhulu ziimbaleki kwihlabathi liphela. Ngokukodwa kwabo bantu bangakhathali malunga nokuba yimilo, kodwa bafuna ukubonisa umzimba olungileyo.
Iinyaniso
Ngoku siqhubela phambili ukuhlalutya iinyani malunga nokusebenza kwale ndlela. Eyokuqala yile ivumela ukuba senze umthambo ojolise ngakumbi. Siyakhumbula ukuba i-electrostimulation isebenza kakuhle xa isebenza kuphela kwiqela elinye lemisipha. Ke ngoko, kulungile kakhulu ukugxila kwi-toning okanye ekunyuseni ubunzima bemisipha kwindawo ethile. Ukuba umzekelo sisejimini kodwa asifumani pectoral yaneleyo, sinokuzinceda ngobu buchule ukomeleza umthambo kule ndawo.
Enye inyani yile Ayingomatshini osetyenziselwa yonke imihla. Xa silolonga olu hlobo, lihamba ngaphezulu kwemisipha engama-400. Njengoko unokulindela, amandla alo msebenzi enza ukuba umzimba wethu ufune ikhefu. Umgaqo ofanelekileyo kukuqhuba iiseshoni ezintathu zeveki. Kuhlala kungcono ukuba neengcali zisincomele.
Ndiyathemba ukuba ngolu lwazi ndingakunceda ukuba uzame umbane.