Unonophelo oluchanekileyo lobudoda

pene

El peneLelona candelo lomzimba wethu. Ifezekisa imisebenzi emininzi, kubandakanya ukuvelisa kwakhona. Ke ngoko, kufuneka siyikhathalele ukuyigcina isempilweni kwaye icocekile. Nazi ezinye iingcebiso ezivela Hombres con Estilo ukuba nelungu elisisiseko lomzimba wethu ngendlela yococeko.

Amadoda kufuneka arhoxise okanye atsale ijwabi kwaye alihlanze yonke imihla ukuze ubumdaka bungabikho kumalungu ethu okuzala. Oku kufuneka sikwenze mihla le ukugcina ipenisi esempilweni. Inkqubo ye- IAmerican Academy yeZilwanyana (IAmerican Academy of Pediatrics, isifinyezo sayo ngesiNgesi yi-AAP) iseke indawo ezintathu ezisisiseko xa kucocwa ilungu lobudoda kwaye zezi:

  • Coca ngobunono ngaphandle kokunyanzelwa, utsala ijwabi kwincam yelungu lobudoda.
  • Hlamba incam yelungu lobudoda kunye nangaphakathi kwejwabu ngesepha namanzi.
  • Beka ijwabi emva kwincam yelungu lobudoda.
Ukongeza kukhathalelo lobudoda bakho, ngaba uyafuna ukwandisa ubungakanani bayo ngokukhuselekileyo? Kulungile khuphela incwadi ye-master master ngokunqakraza apha

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UJoel gonzalez sitsho

    Olu lwazi lubonakala lubalasele kum, kodwa bendifuna ukuthatha ithuba ndikubuze umbuzo, ingaba ijwabu lobudoda kufuneka libuyele umva kangakanani xa ulitsalela umva ukuze ulihlambe? kwisiseko sendoda? Ndiyathemba ukuba ungayiphendula imibuzo yam, enkosi.

  2.   UDaniel berg sitsho

    Kuya kufuneka utsale yonke into uye ngasemva, oko kukuthi, kwisiseko, ukuze iiglans zibonakale ngokupheleleyo.

  3.   UOscar Martinez sitsho

    Igalelo elilungileyo kodwa alindiqinisekisi kwaphela. 
    Luhlobo luni lwesepha ekufuneka ndilusebenzise?
    Ingaba ijwabu litsalwa lide kangakanani?
    Emva kokuhlamba, ingaba ndiyayomisa?
    Yintoni ekufuneka icocwe yonke imihla, iitawuli ezimanzi, iphepha langasese, iflannel hahaha ???

    Ndijonge impendulo yakho. Enkosi 

  4.   ngumnqobi sitsho

    Molo, ndinombuzo, kwenzeka ntoni kukuba ndihlala ndiva uhlobo lokungcikiva kwilungu lobudoda, lomelele kangangokuba lindenza ndifune ukuphulula amalungu esini ngamanye amaxesha kubuhlungu kancinci. Ngaba kuyinto eqhelekileyo kum ukuba ndiyive le nto ikhathalayo kwilungu lobudoda bam? Ngamanye amaxesha intombi yam iyandiphulula amalungu esini ukuze indikhuphe kodwa andikayilawuli, ndineminyaka eyi-27.