Ukunyamekelwa kolusu: amanyathelo ama-5 kulusu olufezekileyo

Unonophela njani ulusu lwakho? Namhlanje ukuya kwimpelaveki, xa sinexesha elininzi kakhulu kuthi, siza kuchitha imizuzu embalwa sikhathazeka ngolusu lwethu. Ngosuku nosuku, ungcoliseko, umoya, uxinzelelo, ukuvuka kwangethuba, umsebenzi, kunye nezinye izinto ezingapheliyo apha, zenza ubuso bethu buphelelwe, kwaye sinesikhumba ngaphandle kokukhanya.
Ungayisombulula njani le nto? Ewe, ngendlela elula kakhulu. Qhubeka uqhubeke Amanyathelo ama-5 okuba nolusu olugqibeleleyo kwaye bonisa olona ncumo luhle kule mpelaveki.

Ukucoca ulusu lwethu

Eli linyathelo elibalulekileyo lokulungisa ulusu lwethu. Coca ubuso bakho ngamanzi amatsha ukubenza bavuke ngakumbi, kwaye unokukhetha ezimbini:

1. Sebenzisa abacoca ubuso, (Ndithanda ngakumbi ukuba zendalo kwaye abanayo nayiphi na imichiza).
2. Yenza abacoci bakho ekhaya. Ayisiyongxaki kuba zilula kakhulu ukuzenza.

Ukuba ukhetha olu khetho lwesibini, ndiza kukunika Iresiphi yendalo yokucoca kwendalo isebenza kakuhle. Ngayo siya kuphelisa ukungcola okuqokelelana ebusweni, ukuze ulusu lubukeke lucocekile, lubushelelezi kwaye lukhanya ngakumbi. Hlanganisa icephe e-1 le-oatmeal, ipoyipuni ye-1/2 yeyogathi, itispuni e-1 yejusi yelamuni, kunye nethispuni yeoyile yomnquma. Faka lo mxube imizuzu eli-1 ebusweni bakho njengemaski uze uhlambe ngamanzi.

Ukukhupha ulusu lwakho

Es Elinye lawona manyathelo abaluleke kakhulu kulusu olugqibeleleyo nolukhazimlayo. Khumbula ukuba ukhuhle olungileyo izokunceda ususe iiseli zolusu olufileyo kunye nokwenza kube lula ngakumbi. Ukwenza ihlale kamnandi ngakumbi, ungasebenzisa ishawa ukukhupha ulusu lwakho, kuba oku kuya kuthatha ixesha elincinci kwaye uyakususa elinye lamanyathelo abalulekileyo. Njengomzekelo we ukuhlamba kwendalo Into onokuyenza ekhaya kukuxuba incindi yelamuni, kunye icephe lobusi kunye nenye iswekile. Faka isicelo sokukhuhla okwenziweyo ebusweni kwiintshukumo zetyhula uze ususe ngamanzi ashushu. Ubusi buya kunceda ukuhambisa isikhumba kunye nemon kuya kubonelela ngeVitamin C kwaye iyenze isebenze kwakhona.

Ukubaluleka kwethoni

Ukwenza i-Toning kuthi kunceda ukugcina ubuso bakho bucocekile kwaye bomelele. Ngoku i inkungu ebusweni njengo Maystar's ebesithetha ngayo nawe kutshanje. Olu hlobo lwemveliso luyakunceda ukugcina ubuso bakho butsha maxa onke, ngakumbi ukuthoba ulusu emva kokucheba, kwaye okona kubaluleke kakhulu, kukushiya kulungele ukuhambisa amanzi. Ukuba ukhetha i Iitoni ezenziwe ekhaya, iti eluhlaza Inazo zonke ezi zinto zichasene ne-antioxidant kunye ne-anti-inflammatory ezisebenza kakuhle kukhathalelo lolusu.

Ukucoca amanzi, kufuneka ngemini yonke

Ungalibali ukushiya indlu ngaphandle kwesithambisi sakho. Sebenzisa isithambisi sokukhanya esifunxa kwangoko kwaye sinamanzi kumphezulu wolusu lwakho. Gxininisa ukujonga iliso kwiindawo ezibuthathaka zamehlo, kuba zezona ndawo zokuqala apho iimpawu zokwaluphala zibonakala. Iimveliso eziqulathe i-chamomile okanye i-Vitamin E ziya kuhlaziya kwaye zilungiselele ulusu phantsi kwamehlo.

Ukukhuselwa kwelanga

Nokuba leliphi ixesha lonyaka, ilanga likho, kwaye imitha yalo iwela kulusu lwethu. Uninzi lwezithambisi sele lunalo ukhuselo lwelanga, kodwa ukuba akunjalo, jonga enye equlethe ubuncinci ukhuseleko lwe-SPF eli-15. I-90% yokuguga ngaphambi kwexesha kungenxa yokuvezwa lilanga okungakhuselekanga. Ke ayisiyonto ingamampunge leyo. Khumbula ukuba ebusika nasehlotyeni, kuya kufuneka uyisebenzise.

Ngaba uyawalandela la manyathelo ukugcina ulusu lunamanzi?