Indlela yokutyebisa imilenze ngokutya kunye nokuzivocavoca
Ukuba unomzimba omncinci kwaye udinga ukutya okulungileyo, sinikezela ngeengcebiso malunga nendlela yokutyebisa imilenze yakho ngokutya kunye nokuzilolonga.
Ukuba unomzimba omncinci kwaye udinga ukutya okulungileyo, sinikezela ngeengcebiso malunga nendlela yokutyebisa imilenze yakho ngokutya kunye nokuzilolonga.
Sijonga onke amathandabuzo malunga nokuba iCoca Cola Zero ikwenza utyebe okanye ikunceda ukuba unciphise umzimba. Siza kuphinda sihlolisise yonke into enokuba negalelo kumzimba.
Ngaba uyafuna ukwandisa i testosterone? Sibonisa yonke imikhwa yemihla ngemihla kunye nokutya okufuneka kuthatyathwe ukuyiphucula.
Siyazi ukuba utywala bukwenza utyebe? Kuwo onke loo mathandabuzo, sicacisa zonke iinkalo eziza kujongana nesi sihloko.
Indlela yokunciphisa isisu esidumbileyo? Siqhoboshela amaqhinga angcono okusombulula, kunye neengcebiso zokuphepha ukutya okuthile.
Ukuba ufuna ukwazi ukubunjwa kwezinye iziqhamo, sibonisa iziqhamo ezineswekile eninzi kwezo zidlo ekufuneka zenziwe ngaphandle.
Ukuba utya ukutya okungqongqo, unokuba nomdla kwindlela yokuncamathelisa ulusu kwisihlunu xa unciphisa umzimba. Sikunika elona cebiso lilungileyo.
Ngentwasahlobo kwiiveki zayo zokuqala, kubalulekile ukuqala ukuphuhlisa indlela entsha yokutya ukuqinisekisa ukuba sigcina ukutya okulungileyo ...
Ukuba ufuna ukwazi ukuba yeyiphi inyama engatyebisiyo, kweli nqaku siza kucima onke amathandabuzo akho malunga neentlobo zenyama.
Sikunika ezona ngcebiso zibalaseleyo ukuze ukwazi ukusebenzisa ukhathalelo lwemihla ngemihla kwiinwele ezipholileyo emadodeni.
Fumana indlela yokuphepha i-cellulite kumadoda. La mafutha oyikekayo anokuthintelwa ngokufanelekileyo kunye nomkhwa wokuphila ngendlela enempilo.
Fumanisa ukubaluleka kokutya ivithamin D kwindlela yethu yokutya kunye nokuba iluncedo kangakanani emzimbeni wethu.
Ukutya emkhosini kuyilelwe ukukhawuleza kulahle iikhilo ezi-3 ukuya kwezi-5 ngeentsuku ezintathu. Fumanisa ukuba ungayenza njani kwaye iqulathe ntoni.
Sikuxelela ukuba zeziphi iingcebiso ezilungileyo zokulahlekelwa ngamanqatha kunye nokwazisa imikhwa esempilweni kwindlela otya ngayo. Yazi onke amaqhinga apha!
Sikuxelela ezinye zezona zidlo zisempilweni zokunciphisa umzimba. Funda ukuba izidlo zakho mazizise ntoni.
Fumanisa zonke izibonelelo zeZinc kunye nako konke ukutya okunotyebileyo kule nto ibalulekileyo yokulandela umkhondo. Uya kuthanda ukwazi iintlobo zayo ezinkulu.
Sikuxelela ukuba zeziphi iintlobo ezahlukeneyo zesisu ezikhoyo kwaye zivela phi. Funda ngakumbi malunga nendlela yokuyisusa.
Abantu abaninzi bakholelwa ukuba akubalulekanga ukutya into ngaphambi kokuba uzilolonge kwaye unokuba ungalunganga. Yitya ngaphambi ...
Iiproteni zezinye zezinto ezibalulekileyo emzimbeni wethu. Sibonisa ukutya okuneeproteni ezininzi ekutyeni kwethu.
Kule nqaku sikuxelela yonke inyaniso malunga nokuba i-strawberries iyatyeba okanye cha. Funda ngakumbi malunga nenyani yeentsomi ezininzi.
Fumanisa indlela ikhukhamba kukutya okumnandi okunokuqulatha izibonelelo ezibalulekileyo kwimpilo yethu. Funda zonke izixhobo zayo.
Kule nqaku uyakufumana uluhlu lokutya okunothe nge-vitamin E kunye nokubaluleka kwayo. Funda ngakumbi malunga nesondlo apha.
Iiamangile ziyinxalenye yosapho lwamandongomane, ukutya okubaluleke kakhulu kukutya kweMeditera. Fumanisa iipropathi zayo.
Kule nqaku sikunika iingcebiso ezilungileyo zokufunda ukuba ungayenza njani imenyu esempilweni yeveki yonke. Funda nzulu apha
Apha unomboniso weyona cocktails zixabisekileyo kakhulu kwimbali kwaye uphakanyiswe kakhulu ngabantu kunye nabantu abadumileyo.
Izidlo sangokuhlwa ziyinxalenye yokutya kwethu kunye nokutya okutya mihla le, sicebisa ukuba izidlo zokunciphisa umzimba zikwenze ngendlela elula nesempilweni.
Ngaba udikwe kukuqalisa ukutya ngokwakho uze uphele usilela? Apha sikubonisa ukuba kukutya ntoni okusempilweni kunye nento ekufuneka uyithathele ingqalelo.
Fumana zonke izibonelelo zekofu, isiselo apho kuye kwafunyanwa amakhulu eekhemikhali ezinokukhusela impilo yakho.
Fumanisa yonke into malunga nokutya kweprotein: isebenza njani, kukutya kuvunyelwe kwaye kungabikho kwaye, ngaphezu kwako konke, ziziphi iziphumo onokuzilindela.
Fumanisa izibonelelo ezintle zegalikhi, esinye sezona zinto zokutya zilungileyo kwezempilo ngokophando.
Fumana okona kutya kulungileyo kunye nevithamini B ehlelwe ngohlobo, ukusuka kwifolate ukuya kwi-biotin, nge-riboflavin.
Fumanisa izibonelelo ezothusayo zejinja, iyeza lakudala elinokukunceda ukuba unciphise iintlungu okanye ulwe nosulelo.
Fumanisa iipropathi zerayisi, ukutya okuyintloko kuluntu oluninzi ngenxa yexabiso elifikelelekayo kunye nokusebenza ngokuchaseneyo.
Fumanisa indlela yokulandela ukutya okuphantsi kwesodiyamu, okuya kukunceda ukuthintela uxinzelelo lwegazi oluphezulu, kunye nokufumana izakhamzimba ezibaluleke ngakumbi.
Fumanisa okona kutya kufanelekileyo kufundisiso: ukutya okunempilo kunye neepropathi ezifanelekileyo kwimisebenzi yobuchopho.
Fumanisa iziphumo zokungatyi kakuhle, ukusukela ekutyebeni kakhulu ukuya kwizigulo ezimbi kakhulu. Sikwachaza nendlela yokulungisa.
Fumanisa iziselo ezisempilweni kakhulu onokuzongeza kwisidlo sakho kunye nokuba zeziphi izibonelelo zazo zezempilo.
Fumanisa ukutya okuphezulu okuya kukunceda ukomeleza ukutya kwakho kunye nomzimba wakho ngenxa yamathamo abo amakhulu ezakhamzimba.
Fumanisa indlela yokukhawulezisa imetabolism yakho ngokwenza umthambo kunye nokutya ngezi ngcebiso zilula nezisebenzayo.
Fumanisa ukuba ngukuphi ukutya okune-vitamin K onokongeza ekutyeni kwakho ukuqinisekisa iimfuno zakho zemihla ngemihla zesi sondlo sisempilweni.
Fumanisa ukuba kukuphi ukutya okutyebileyo kwi-potassium, isondlo esithatha inxaxheba kwimisebenzi ebalulekileyo yomzimba, kwaye ukuba uthatha ngokwaneleyo.
Fumana okona kutya kugqityiweyo kunye nokuba kutheni kulungile kwimpilo yakho ukunciphisa ukubakho kukutya.
Ukusuka ekuphuculeni ukusebenza koqeqesho ukuthintela ukugula: fumanisa izibonelelo ezimangalisayo zevatala.
Fumanisa izibonelelo ezintle ze-omega 3 yezempilo yakho, kunye nokutya okuya kukunceda ugcine amanqanaba amahle.
Ukutya okune-vitamin C kubalulekile emzimbeni. Fumanisa ukuba ziyintoni na kunye nezinto ezinomdla ngakumbi malunga nesi sondlo.
Fumana okona kutya kunamandla okutya. Ezempilo kunye neendlela ezifanelekileyo xa kuziwa kukubonelela ngamandla owadingayo.
Ukutya okune-calcium komeleza amathambo kunye nezihlunu. Fumana ukutya okuninzi apho unokufumana khona le minerali.
Yazi konke malunga nokutya kweeprotein. Yimalini efunekayo, yenzelwe ntoni kwaye ngakumbi kukutya onokukufumana.
Ukutya kweMeditera kukugqibelela kwimpilo yakho esempilweni. Yazi ukuba kutyiwa ntoni kunye nezibonelelo ezifumanekayo.
Sikuxelela ngokweenkcukacha yonke into ekufuneka uyazi malunga nokutya kwepayinapile. Apha ungazazi izibonelelo zayo kunye nendlela yokwenza ukulahleka kweekilos ngexesha elifutshane.
Funda malunga nokutya okudumileyo kwe-perricone kweli nqaku. Ngaba ikhuselekile kwaye iyasebenza? Ngena apha ukufumana zonke iimfihlo zayo.
Ukutya okune-folic acid kubaluleke kakhulu empilweni. Fumanisa ukuba yintoni kunye nokunye okuninzi malunga nesi sondlo.
Abantu abaninzi abazi ukuba batye ntoni emva koqeqesho kwaye abafezekisi iziphumo abazifunayo. Funda ngako konke apha.
Fumana konke malunga nokutya kwendawo. Zeziphi iziphumo ezinokulindelwa, ukutya kuvunyelwe kwaye kungavunyelwa kwaye ithini imigaqo yayo, okuhle kunye nokubi.
Fumanisa ukuba kutheni i-antioxidants yendalo ibaluleke kakhulu kumgangatho wobomi kwaye kukutya kukuphi.
Ukuba ufuna ukufunda yonke into enxulumene nokutya kwemifuno yile post yakho. Uyakwazi ukwazi ukuba kukuphi ukutya okudingayo kunye nokuba zeziphi izakha mzimba ukutya.
Apha unokufumana izikhokelo eziyimfuneko zokubandakanya ukutya okusempilweni kwisidlo sakho sehypocaloric kunye nokunciphisa umzimba ngokusempilweni.
Ngaba uyayazi indlela yokutya yePaleo? Xa sikhangela indlela encinci okanye yokugcina amanani ethu, zininzi iindlela onokukhetha kuzo. I-paleodiet iyasebenza, ungayidibanisa njani le ndlela ebomini bethu?
Isidlo sakusasa sembaleki kufuneka sikhatshwe ngamanzi kunye neziphuzo zamandla ngexesha nasemva koqeqesho.
Ukutya kubaluleke kakhulu kwimpilo, ke kubalulekile ukutya ukutya okucocekileyo ngendlela enoxanduva.
Ayisoloko xa uthetha ngokutya ukunciphisa umzimba kwaye unciphise umzimba, kufuneka kuthunyelwe kwizidlo ezinamandla kunye nokuzilolonga. Kukho indlela esempilweni.
Xa kuziwa kwisondlo, kuhlala kucetyiswa ukuba ujonge kwaye utye ukutya okunako ukuhlangabezana neemfuno zomzimba kwaye kulwe nengqele.
IKrisimesi nobusuku boNyaka oMtsha ziyafana nemibutho, apho utya khona kwaye usele kakhulu. Ngawaphi amanyathelo onokuwathatha emva kobusuku obugqithisileyo?
Imihla yeKrisimesi iyeza kwaye kunye nemibhiyozo emininzi, izidlo, iilekese kunye needyiwa, ukungalahli umgca kwiKrisimesi kunokuba yinto engenakwenzeka.
Omnye wemibuzo esizibuza yona phambi kokuqala iholide yile: singakuphepha njani ukugqitha kweKrisimesi?
Xa ukhetha ukusela iti okanye ikofu, kufuneka sithathele ingqalelo iipropathi zenye okanye enye. Zeziphi kwezi ziselo ezineeCaffeine ezininzi?
Ngokufika kokwindla kuza esinye sezona zinto zixabisekileyo ekhitshini: amakhowa. Kwezi nyanga, le mveliso ikwixesha layo elifanelekileyo.
Iziqhamo kunye nemifuno smoothies yindlela elula kwaye emnandi yokufaka imifuno kwisidlo sakho semihla ngemihla. Ziyindlela esempilweni.
Ukuba uthenga iziqhamo kunye nemifuno, ungathanda ukwazi ukuba ungagcina njani ukutya kwakho kutsha. Ungayigcina njani?
Ngaba sisonka esimhlophe okanye esipheleleyo sengqolowa esingcono, sisiphi isonka ositya yonke imihla ukukhathalela inkangeleko yakho? Makhe sibone umohluko phakathi kwabo.
Ukuba ufuna ukuyeka ukutya inyama, zininzi ezinye iindlela namhlanje. Awuyi kutya kakubi, ngendlela eyahlukileyo.
Izithambisi zomkhenkce zingaphezulu kweelekese. Enkosi kwisiseko sabo sobisi, bakukutya okunesondlo. Zingabandakanya i-calcium, iprotheni kunye ne-vitamin B2.
Amaqondo obushushu aphezulu ngeli xesha lonyusa ukubonakala kweebhaktiriya, zibangela iingxaki zamathumbu rhoqo ukuba asithathi manyathelo.
Iisaladi, ezenziwe ngemifuno eluhlaza nebomvu kwaye zidityaniswe nazo zonke iintlobo zezithako, sesona siphakamiso silungileyo sokutya kwasehlotyeni.
Kufuneka senze into ngokukhawuleza ukulinganisa inkqubo yethu kwaye sibuyele kwakhona "esiqhelekileyo." Lixesha lokuba unyango lokucoca.
Ukuba siyazazi iimpawu zengxaki, unyango kunye nesisombululo sayo kuya kuba lula kakhulu. Ukuthintela ukutyeba kubalulekile.
Ubusika budlulile kwaye buphelisa isidingo sokunxiba idyasi kwaye usele itshokholethi eshushu. Ngoku kushushu kwaye sifuna iziselo ezisempilweni.
Isondlo esifanelekileyo kwezemidlalo kubalulekile ukuze wenze ngokusemandleni akho kunye nokunciphisa ukwenzakala. Awuyi kufumana amanqaku, kodwa ulungiselela umatshini.
Ukuba uthathe isigqibo sokunciphisa umzimba, kukho umbuzo obaluleke kakhulu ekufuneka uyazi. Ayisiyiyo kuphela ukuba kufuneka ukhethe ukutya, kodwa kunye nemikhwa yokutya esempilweni.
Ukuba uhlalutya imifuno enokuzisa izibonelelo ezininzi emzimbeni wakho, i-artichoke iphakathi kwezona zisempilweni. Kwakhona, ine-flavour ecebileyo.
Ukudibanisa iziselo zamandla kunye notywala kudala kwaba kwifashoni, ngakumbi kubathengi abancinci.
Xa sifaka iswekile kwikofu yethu iswiti, sicinga ukuba sisenzo esifanelekileyo, ukuthintela iikhalori ezingaphezulu.
Sikubonisa indlela yokulungisa i-lemon champ okanye isiselo esimnandi kwi-ayisi khrim kunye ne-champagne oya kuyithanda. Funda indlela yokulungiselela ngendlela elula kunye neresiphi yethu.
Nangona siphakathi ku-Agasti, kuncinci kakhulu okuseleyo ekubuyeni koyikekayo kwimisebenzi yemihla ngemihla. Njengasemva ...
Ifashoni entsha ebonakale kwinethiwekhi yoluntu, i-fofisano yile meko yokuba amadoda abonise isisu ngaphandle kwezakhiwo. Okanye ukuba neqhayiya ngomzimba wakho, nokuba awuyongxaki yamagumbi obunzima.
Irejimeni yeyure ezisi-8 yindlela yokutya elandelwa ngabantu abaninzi kwaye iphakamisa ukutya onokutya kakhulu njengoko ufuna iiyure ezisi-8, kwaye emva koko ukhawuleze iiyure ezili-16 ezizayo.
Ihlobo lelona xesha liphezulu ngokubalaseleyo kweziphefumli. Kwaye kungcono ukuba kushushu kunokuba ungcamle i-cocktail emnandi okanye ibhiya entsha? Kwaye kutheni ungawaxube? Makhe sijonge ezona cocktails zintandathu zibalaseleyo xa kushushu.
Imoto yaseIreland sisiselo esidibanisa ezinye zeencasa zeIreland, ezinje ngecherry emnyama, iwhisky kunye nokhrimu waseIreland.
UTom Collins yenye yezona cocktails zaziwayo phakathi kwamadoda. Ngokusekwe kwi-gin, sisiselo kuzo zonke izihlandlo, onokuzilungiselela ngokulula ekhaya.
I-mojito yenye yezona ziselo zidumileyo eCuba nakwiCaribbean yonke, ke ilungele ihlobo, ngakumbi ukuba ulungiselela le mojito yaseCuba yeorenji.
Xa ucela isiselo kuyo nayiphi na ibar, enye yezi zindululo inokuba sisiselo esifanelekileyo sendoda kwisitayile sakho.
Iziselo ezahlukileyo zihlala zibonakaliswa njengamadoda okanye amantombazana, ke namhlanje sikunika ukhetho lweziselo ezintathu zobudoda.
Sikubonisa indlela yokwenza isaladi emnandi ngeresiphi elula ukuba uneendwendwe ekhaya ngoku kuba kusehlotyeni kwaye kushushu.
Khange ndihoye kakhulu ukutya, ndiye ndabuya ndisiya ejimini, ngamanye amaxesha bendizilolonga nzima, kodwa ngoku ndibona amandla ...
I-lemon cheesecake i-dessert e-scrumptious
I-Whisky yenye yezona ziselo zinxilisayo, kwaye kungekuphela kwabantu. Kodwa…
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Ndiyayithanda i-smoothies! Kusehlotyeni xa ndifuna ukusela. Ngaphandle kokumnandi, kuyinto ebalaseleyo ...
Andazi ukuba zonke zizonke, kodwa uninzi lweedolophu okanye amazwe ehlabathini anesiselo sazo. Njengaye nje…
Ngokuqinisekileyo ubuvile utywala obubizwa ngokuba yi-Absinthe, isiselo esinxilisayo esinencasa encinci ye-anise, esalelweyo kumazwe amaninzi ngenxa ...
Ngaba ikhe yenzeka kuwe into yokuba ufuna ukuvula loo bhotile ye wayini uyithandayo kwaye ikhokho ...
Iithagethi yenye yezona zitya zilula ukuzenza, kunye nenye yezona zityebileyo. Kodwa nini…
Ukuba ufuna into entsha, namhlanje sikuzisela iresiphi esekwe kwi-champagne, nokuba ayisosiselo kodwa ...
Ukuba ukhe wayokuthenga isonka esimnandi kwivenkile okanye kwivenkile yokuthengisa inyama, uya kubona ukuba zimbini iintlobo; a…
Iziphuzo zamandla ziba ngakumbi nangakumbi kwimfashini kwiiklabhu zasebusuku kwaye kubalulekile ukwazi malunga ...
Amaxesha aliqela sikunike iimveliso ezilungele ukuselwa kwaye namhlanje yimeko kaJack Daniel, ethi ...
I-Whisky, esinye seziselo endizithandayo, ithathwa njengesiselo somoya. Nangona inomzimba owaneleyo, ukuyigcina ifuna ...
Emva kwesidlo sangokuhlwa esimnandi, kubalulekile ukuba i-cocktail ihambisane nesidlo sangokuhlwa. Injongo yesi siselo ayikho ...
ILemoncello, eyinzalelwane yase-Itali, ithandwa kakhulu kwilizwe lethu kwaye bahlala bakunika kwiivenkile emva ...
IVodka yenye yotywala obusetyenziswa ekulungiseleleni ezona cocktails zidumileyo. Kodwa ukwazi ezo zithako ...
Amaxesha amaninzi asiziva ngathi siyapheka okanye asinayo nantoni na efrijini. Kule mizuzu kulungile ukubamba ...
Okwethu, ukuhambelana ngokugqibeleleyo newayini ziitshizi ... kodwa ukhe wacinga ukuba itshizi ibhetele nge ...
Nangona ixhaphake kakhulu kunendlela ecothayo yokuhamba kwabafazi, kukho amadoda amaninzi anengxaki yokuqhinwa. Ukuqunjelwa ...