Indlela yokunyusa i testosterone

Indlela yokunyusa i testosterone

Ngaba uyafuna ukwandisa i testosterone? Sibonisa yonke imikhwa yemihla ngemihla kunye nokutya okufuneka kuthatyathwe ukuyiphucula.

Iziqhamo ezineswekile eninzi

Iziqhamo ezineswekile eninzi

Ukuba ufuna ukwazi ukubunjwa kwezinye iziqhamo, sibonisa iziqhamo ezineswekile eninzi kwezo zidlo ekufuneka zenziwe ngaphandle.

iintlobo zenyama

Zeziphi iinyama ezingatyebiyo

Ukuba ufuna ukwazi ukuba yeyiphi inyama engatyebisiyo, kweli nqaku siza kucima onke amathandabuzo akho malunga neentlobo zenyama.

Ukutya okunotye ivithamin D

Ukutya okunotye ivithamin D

Fumanisa ukubaluleka kokutya ivithamin D kwindlela yethu yokutya kunye nokuba iluncedo kangakanani emzimbeni wethu.

Ukutya komkhosi

Ukutya komkhosi

Ukutya emkhosini kuyilelwe ukukhawuleza kulahle iikhilo ezi-3 ukuya kwezi-5 ngeentsuku ezintathu. Fumanisa ukuba ungayenza njani kwaye iqulathe ntoni.

Ukutya okunotye zinc

Ukutya okunotye zinc

Fumanisa zonke izibonelelo zeZinc kunye nako konke ukutya okunotyebileyo kule nto ibalulekileyo yokulandela umkhondo. Uya kuthanda ukwazi iintlobo zayo ezinkulu.

isisu sebhiya

Iindidi zebelly

Sikuxelela ukuba zeziphi iintlobo ezahlukeneyo zesisu ezikhoyo kwaye zivela phi. Funda ngakumbi malunga nendlela yokuyisusa.

amaqunube enza utyebe ubuxoki

Ierberberries ziyatyeba

Kule nqaku sikuxelela yonke inyaniso malunga nokuba i-strawberries iyatyeba okanye cha. Funda ngakumbi malunga nenyani yeentsomi ezininzi.

Cucumber inzuzo

Cucumber inzuzo

Fumanisa indlela ikhukhamba kukutya okumnandi okunokuqulatha izibonelelo ezibalulekileyo kwimpilo yethu. Funda zonke izixhobo zayo.

Ukutya okusempilweni okunotye vithamini e

Ukutya okunotye ivithamin E

Kule nqaku uyakufumana uluhlu lokutya okunothe nge-vitamin E kunye nokubaluleka kwayo. Funda ngakumbi malunga nesondlo apha.

iiamangile

Iipropathi zeamangile

Iiamangile ziyinxalenye yosapho lwamandongomane, ukutya okubaluleke kakhulu kukutya kweMeditera. Fumanisa iipropathi zayo.

i-cocktails

Cocktails ezidumileyo

Apha unomboniso weyona cocktails zixabisekileyo kakhulu kwimbali kwaye uphakanyiswe kakhulu ngabantu kunye nabantu abadumileyo.

Ukutya ubunzima bokutya

Ukutya ubunzima bokutya

Izidlo sangokuhlwa ziyinxalenye yokutya kwethu kunye nokutya okutya mihla le, sicebisa ukuba izidlo zokunciphisa umzimba zikwenze ngendlela elula nesempilweni.

Yitya impilo

Ngaba udikwe kukuqalisa ukutya ngokwakho uze uphele usilela? Apha sikubonisa ukuba kukutya ntoni okusempilweni kunye nento ekufuneka uyithathele ingqalelo.

Ikomityi yekofu phezu kwetafile

Izibonelelo zekofu

Fumana zonke izibonelelo zekofu, isiselo apho kuye kwafunyanwa amakhulu eekhemikhali ezinokukhusela impilo yakho.

Ukutya kweeproteni

Ukutya kweeproteni

Fumanisa yonke into malunga nokutya kweprotein: isebenza njani, kukutya kuvunyelwe kwaye kungabikho kwaye, ngaphezu kwako konke, ziziphi iziphumo onokuzilindela.

Ajo

Izibonelelo zegalikhi

Fumanisa izibonelelo ezintle zegalikhi, esinye sezona zinto zokutya zilungileyo kwezempilo ngokophando.

Iichickpeas

Ukutya okune-vitamin B

Fumana okona kutya kulungileyo kunye nevithamini B ehlelwe ngohlobo, ukusuka kwifolate ukuya kwi-biotin, nge-riboflavin.

Ijinja

Izibonelelo zejinja

Fumanisa izibonelelo ezothusayo zejinja, iyeza lakudala elinokukunceda ukuba unciphise iintlungu okanye ulwe nosulelo.

Ilayisi

Iipropathi zerayisi

Fumanisa iipropathi zerayisi, ukutya okuyintloko kuluntu oluninzi ngenxa yexabiso elifikelelekayo kunye nokusebenza ngokuchaseneyo.

Ityiwa ityuwa

Ukutya okuphantsi kwesodium

Fumanisa indlela yokulandela ukutya okuphantsi kwesodiyamu, okuya kukunceda ukuthintela uxinzelelo lwegazi oluphezulu, kunye nokufumana izakhamzimba ezibaluleke ngakumbi.

Funda kwaye ufunde

Ukutya okufundwayo

Fumanisa okona kutya kufanelekileyo kufundisiso: ukutya okunempilo kunye neepropathi ezifanelekileyo kwimisebenzi yobuchopho.

Izinja ezishushu

Iziphumo zokutya okungalunganga

Fumanisa iziphumo zokungatyi kakuhle, ukusukela ekutyebeni kakhulu ukuya kwizigulo ezimbi kakhulu. Sikwachaza nendlela yokulungisa.

Indoda esela iti

Iziselo ezisempilweni

Fumanisa iziselo ezisempilweni kakhulu onokuzongeza kwisidlo sakho kunye nokuba zeziphi izibonelelo zazo zezempilo.

I-Blueberries

Iifoodfoods

Fumanisa ukutya okuphezulu okuya kukunceda ukomeleza ukutya kwakho kunye nomzimba wakho ngenxa yamathamo abo amakhulu ezakhamzimba.

IBroccoli

Ukutya okune-vitamin K

Fumanisa ukuba ngukuphi ukutya okune-vitamin K onokongeza ekutyeni kwakho ukuqinisekisa iimfuno zakho zemihla ngemihla zesi sondlo sisempilweni.

Iibhanana

Ukutya okunotyebileyo kwePotassium

Fumanisa ukuba kukuphi ukutya okutyebileyo kwi-potassium, isondlo esithatha inxaxheba kwimisebenzi ebalulekileyo yomzimba, kwaye ukuba uthatha ngokwaneleyo.

Iidonati ezimenyezelisiweyo

Ukutya okucutshungulwayo

Fumana okona kutya kugqityiweyo kunye nokuba kutheni kulungile kwimpilo yakho ukunciphisa ukubakho kukutya.

Sandía

IziBonelelo zeWatermelon

Ukusuka ekuphuculeni ukusebenza koqeqesho ukuthintela ukugula: fumanisa izibonelelo ezimangalisayo zevatala.

Amantongomane

Izibonelelo ze-Omega 3

Fumanisa izibonelelo ezintle ze-omega 3 yezempilo yakho, kunye nokutya okuya kukunceda ugcine amanqanaba amahle.

Iziqhamo zeCitric

Ukutya okune-vitamin C

Ukutya okune-vitamin C kubalulekile emzimbeni. Fumanisa ukuba ziyintoni na kunye nezinto ezinomdla ngakumbi malunga nesi sondlo.

Bowl yerayisi emhlophe

Ukutya okunamandla

Fumana okona kutya kunamandla okutya. Ezempilo kunye neendlela ezifanelekileyo xa kuziwa kukubonelela ngamandla owadingayo.

Kale

Ukutya kweCalcium

Ukutya okune-calcium komeleza amathambo kunye nezihlunu. Fumana ukutya okuninzi apho unokufumana khona le minerali.

imbotyi

Ukutya kweeproteni

Yazi konke malunga nokutya kweeprotein. Yimalini efunekayo, yenzelwe ntoni kwaye ngakumbi kukutya onokukufumana.

Isitya seMeditera

Ukutya kweMeditera

Ukutya kweMeditera kukugqibelela kwimpilo yakho esempilweni. Yazi ukuba kutyiwa ntoni kunye nezibonelelo ezifumanekayo.

Ukutya iinanapple

Ukutya iinanapple

Sikuxelela ngokweenkcukacha yonke into ekufuneka uyazi malunga nokutya kwepayinapile. Apha ungazazi izibonelelo zayo kunye nendlela yokwenza ukulahleka kweekilos ngexesha elifutshane.

Isalmon eyosiweyo

Ukutya kwePerricone

Funda malunga nokutya okudumileyo kwe-perricone kweli nqaku. Ngaba ikhuselekile kwaye iyasebenza? Ngena apha ukufumana zonke iimfihlo zayo.

Iileyile

Ukutya okune folic acid

Ukutya okune-folic acid kubaluleke kakhulu empilweni. Fumanisa ukuba yintoni kunye nokunye okuninzi malunga nesi sondlo.

Isisu esisicaba

Ukutya iZone

Fumana konke malunga nokutya kwendawo. Zeziphi iziphumo ezinokulindelwa, ukutya kuvunyelwe kwaye kungavunyelwa kwaye ithini imigaqo yayo, okuhle kunye nokubi.

Orenji

I-antioxidants yendalo

Fumanisa ukuba kutheni i-antioxidants yendalo ibaluleke kakhulu kumgangatho wobomi kwaye kukutya kukuphi.

Ukutya kwemifuno

Iingcebiso ngokutya okunesityalo semifuno

Ukuba ufuna ukufunda yonke into enxulumene nokutya kwemifuno yile post yakho. Uyakwazi ukwazi ukuba kukuphi ukutya okudingayo kunye nokuba zeziphi izakha mzimba ukutya.

izidlo zekhalori ezisezantsi

Ukutya kwehypocaloric

Apha unokufumana izikhokelo eziyimfuneko zokubandakanya ukutya okusempilweni kwisidlo sakho sehypocaloric kunye nokunciphisa umzimba ngokusempilweni.

Paleodiet

Ngaba uyayazi indlela yokutya yePaleo? Xa sikhangela indlela encinci okanye yokugcina amanani ethu, zininzi iindlela onokukhetha kuzo. I-paleodiet iyasebenza, ungayidibanisa njani le ndlela ebomini bethu?

ukuhlanjululwa

Ukucoca ukutya okutyayo

Ukutya kubaluleke kakhulu kwimpilo, ke kubalulekile ukutya ukutya okucocekileyo ngendlela enoxanduva.

ukutya okubandayo

Izondlo zokulwa nengqele

Xa kuziwa kwisondlo, kuhlala kucetyiswa ukuba ujonge kwaye utye ukutya okunako ukuhlangabezana neemfuno zomzimba kwaye kulwe nengqele.

ungalahli umgca ngeKrisimesi

Ungalahli umgca ngeKrisimesi

Imihla yeKrisimesi iyeza kwaye kunye nemibhiyozo emininzi, izidlo, iilekese kunye needyiwa, ukungalahli umgca kwiKrisimesi kunokuba yinto engenakwenzeka.

iti okanye ikofu

Iti okanye ikofu?

Xa ukhetha ukusela iti okanye ikofu, kufuneka sithathele ingqalelo iipropathi zenye okanye enye. Zeziphi kwezi ziselo ezineeCaffeine ezininzi?

amakhowa

Ukuvuna amakhowa

Ngokufika kokwindla kuza esinye sezona zinto zixabisekileyo ekhitshini: amakhowa. Kwezi nyanga, le mveliso ikwixesha layo elifanelekileyo.

Izithambisi zomkhenkce

Ngaba ice cream iyakutyeba?

Izithambisi zomkhenkce zingaphezulu kweelekese. Enkosi kwisiseko sabo sobisi, bakukutya okunesondlo. Zingabandakanya i-calcium, iprotheni kunye ne-vitamin B2.

unyango lokucoca

Unyango lokucoca umzimba wakho

Kufuneka senze into ngokukhawuleza ukulinganisa inkqubo yethu kwaye sibuyele kwakhona "esiqhelekileyo." Lixesha lokuba unyango lokucoca.

Ukutya kwezemidlalo

Ukutya kwezemidlalo

Isondlo esifanelekileyo kwezemidlalo kubalulekile ukuze wenze ngokusemandleni akho kunye nokunciphisa ukwenzakala. Awuyi kufumana amanqaku, kodwa ulungiselela umatshini.

Iiglasi kunye ne-lemon champ

Uyilungisa njani i-Lemon Champ?

Sikubonisa indlela yokulungisa i-lemon champ okanye isiselo esimnandi kwi-ayisi khrim kunye ne-champagne oya kuyithanda. Funda indlela yokulungiselela ngendlela elula kunye neresiphi yethu.

Inkqubo ye-8 yeyure

Irejimeni yeyure ezisi-8 yindlela yokutya elandelwa ngabantu abaninzi kwaye iphakamisa ukutya onokutya kakhulu njengoko ufuna iiyure ezisi-8, kwaye emva koko ukhawuleze iiyure ezili-16 ezizayo.

Ezona cocktails zintandathu zibalaseleyo zebhiya

Ihlobo lelona xesha liphezulu ngokubalaseleyo kweziphefumli. Kwaye kungcono ukuba kushushu kunokuba ungcamle i-cocktail emnandi okanye ibhiya entsha? Kwaye kutheni ungawaxube? Makhe sijonge ezona cocktails zintandathu zibalaseleyo xa kushushu.

UTom Collins usele iresiphi

Yenza i-cocktail kaTom Collins

UTom Collins yenye yezona cocktails zaziwayo phakathi kwamadoda. Ngokusekwe kwi-gin, sisiselo kuzo zonke izihlandlo, onokuzilungiselela ngokulula ekhaya.

Uyenza njani iMojito yaseCuba yeorenji

Imojito yaseCuba yeorenji

I-mojito yenye yezona ziselo zidumileyo eCuba nakwiCaribbean yonke, ke ilungele ihlobo, ngakumbi ukuba ulungiselela le mojito yaseCuba yeorenji.

Iziselo ze hombres con estilo

Iziselo ezintle nezobudoda

Xa ucela isiselo kuyo nayiphi na ibar, enye yezi zindululo inokuba sisiselo esifanelekileyo sendoda kwisitayile sakho.

Ezona ziselo zininzi zamadoda

Iziselo ezizodwa zamadoda

Iziselo ezahlukileyo zihlala zibonakaliswa njengamadoda okanye amantombazana, ke namhlanje sikunika ukhetho lweziselo ezintathu zobudoda.

creatine umgubo

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