Amazambane abhuciwe

Ukutya okuthambileyo kwesisu

Fumanisa ukuba ungayilandela njani i-bland diet ye-gastroenteritis. Sichaza ukutya okuvumelekileyo kwaye zeziphi ezinokuyenza mandundu imeko.

I-Oatmeal yoxinzelelo

Ukutya koxinzelelo

Fumana okona kutya kukutya kuxhalabisayo. Ukhetho olusempilweni lokunciphisa uxinzelelo ngelixa ufumana izondlo ezibalulekileyo.

I-Blueberries

Iifoodfoods

Fumanisa ukutya okuphezulu okuya kukunceda ukomeleza ukutya kwakho kunye nomzimba wakho ngenxa yamathamo abo amakhulu ezakhamzimba.

amandla engqondo

Ukuzivocavoca umzimba

Kule nqaku sikubonisa ukuba zeziphi iindlela zokuvuselela ingqondo kunye nokuba zeziphi iintlobo ezahlukeneyo. Funda ngayo apha.

Unyango olubandayo

Unyango olubandayo

Fumana ezona ndlela zilungileyo zokubanda. Iingcebiso kunye namacebo okukunceda unciphise iimpawu ezibandayo kwaye ufumane ngokukhawuleza.

Umthamo weAnaerobic

Umthamo weAnaerobic

Kule nqaku sikuxelela ukuba yintoni umthamo we-anaerobic, ukuba ungawulinganisa njani kwaye ungawuqeqesha njani ukuze uwuphucule.

Izibonelelo zokujikeleza

Izibonelelo zokujikeleza

Kule nqaku ungafumana zonke izibonelelo zokujikeleza. Funda ngendlela lo msebenzi ungayinceda ngayo impilo yakho.

Indlela yokuphila esempilweni

Indlela yokuphila esempilweni

Sichaza ukuba zeziphi iindlela zokuphila ezisempilweni kunye nendlela onokufumana ngayo imikhwa kubomi bakho bemihla ngemihla. Yazi ukubaluleka kwayo apha.

Izibonelelo zokuhamba ngaphandle

Izibonelelo zokuhamba

Kule nqaku uza kuzazi zonke izibonelelo zokuhamba. Funda malunga neenzuzo onokuzinikwa kukuhamba imihla ngemihla.

Isikali kwigumbi lokuhlambela

Indlela ukunciphisa umzimba

Ngaba ezo kilos zongezelelekileyo zikuzisa ngentloko? Fumanisa ukuba unganciphisa njani ubunzima ngokukuko kwesi sicwangciso singenangqondo kwaye sisempilweni.

Iindidi zeyoga

Iindidi zeyoga

Funda ngezibonelelo ukuziqhelanisa neentlobo ezahlukeneyo zeyoga kunokukuzisela empilweni. Sikuxelela yonke into ngokweenkcukacha apha.

UBen Affleck 'kwiAccountant'

Indlela yokuphucula uxinzelelo

Fumana indlela yokuphucula uxinzelelo. Awona maqhinga kunye nemikhwa yokuqinisa ingqondo yakho kunye nokuthintela ukugxila kwakho kukushiye kumaxesha aphambili.

Kuhlala kusithiwa ukuziqhelanisa nohlobo oluthile lwezemidlalo kulungile kwimpilo yomzimba neyengqondo.  Kubantu abaninzi, ukwenza imidlalo kunyanzelekile okanye kunyanzelekile kuba behleli nje behleli.  Ukuzilolonga ngokwasemzimbeni kuphucula ukusebenza kwengqondo, ukuzimela, isantya, kunye nemvakalelo yempilo-ntle jikelele esinceda ukuba sibe sempilweni kunye nomfanekiso ongcono.  Kule nqaku siza kukuchazela ukuba zeziphi izibonelelo zemidlalo.  Imidlalo kunye nendlela yokuphila Kwabaninzi, imidlalo yinxalenye yendlela yabo yokuphila.  Kukho abo baqhuba ibhola ekhatywayo, ibasketball, intenetya okanye bazi nje ukubaleka okanye bathande uqeqesho olufana neCrossfit okanye ukuphakamisa iintsimbi.  Kukho abo bacinga ukuba abo basejimini ukuze bafumane ubunzima bemisipha okanye balahle amanqatha abayenzi imidlalo.  Nangona kunjalo, zizifundo ezinceda ukuphucula ukusebenza komzimba kunye nengqondo kunye nokufezekisa injongo ozibekele yona.  Iinjongo ezisempilweni ezinje ngokufumana ubunzima bemisipha, ukuphucula ukusebenza kwezemidlalo, ukuphucula unyamezelo lomzimba, amandla, okanye ukuphulukana namafutha agqithisileyo.  Kukho nabo bahamba ngokulula ukuya kwindawo yokuzivocavoca ukuze "babenemilo."  Ukuzivocavoca umzimba kufuneka kwenziwe ngeenkqubo zangaphambili zomsebenzi ocetywayo.  Awunakuqala uqeqesho okanye udlale umdlalo ngaphandle kokucwangcisa.  Ukuba, umzekelo, uthathe isigqibo sokufumana ubunzima bemisipha ejimini, kufuneka ucwangcise zombini ukutya kunye noqeqesho lwakho.  Kukho amawaka eziguquguqukayo ekufuneka zithathelwe ingqalelo ukulungelelanisa ukucwangciswa kwinqanaba lakho kunye nenjongo yakho.  Ukuba ungumqali, kuya kufuneka uqeqeshe ngevolumu, ubungakanani kunye nokuhamba rhoqo okuhambelana nempendulo yakho kunye namandla okubuyisa.  Ke ngoko, abaqeqeshi babodwa benza umsebenzi olungileyo kule ndawo.  Unxibelelwano oluya kubakho phakathi komzimba kunye nexesha kunye nentshukumo, uninzi lwezifundo lunokwakhiwa emntwini.  Esi sifundo sifezekiswa ngokulandelelana kwamava emfundo kunye nokuziqhelanisa nokusebenza kwezemidlalo ngaphakathi.  Oko kukuthi, umntu akakwazi ukwenza obu buchule kakuhle kwimithambo okanye ukuziqhelanisa nomdlalo ngexesha elifanelekileyo, kodwa ngamava afunyanwa kancinci kancinci ngokuhamba kwexesha kunye nokuziqhelanisa okuqhubekayo.  Le yenye yeempazamo eziphambili ezenziwa ngabantu xa beqala ukudlala umdlalo.  Banethemba lokufezekisa isicwangciso esifanelekileyo kunye nemfezeko engekhoyo.  Emva kwexesha, bayaqonda ukuba kubaluleke ngakumbi ukungaguquguquki ngexesha kunokufuna ukungafezeki.  Izibonelelo zezemidlalo kwimpilo yomzimba neyengqondo Umbutho wehlabathi wezempilo uqikelela ukuba phakathi kwe-9% kunye ne-16% yokufa okwenzeka kumazwe aphuhlileyo kungenxa yokusilela komntu ukuzilolonga.  Le yinto esiyibiza ngokuba bubomi bokuhlala phantsi.  Imeko yezempilo yabantu yinto ebalulekileyo edityaniswe nezinye izinto ezinje ngobudala, imeko yesondlo, amandla endalo, uxinzelelo kunye necuba.  Ezi zinto zixabisekileyo zezinto ezenza impilo yomntu ngaphandle kwezemidlalo.  Ukuba indlela yokuphila yomntu isempilweni, idityaniswe nemidlalo, inokuba nefuthe lokudibana.  Siza kubona ezona ndawo ziphambili zemidlalo kwezempilo: • Ukudlala imidlalo kunceda ukwehlisa ukubetha kwentliziyo ngokuphumla.  Oku kuyanceda ukuba intliziyo ingabethi kangako ukubetha ngomzuzu okanye, xa sisenza umzamo, inani legazi esilikhuphileyo kwisingqisho ngasinye liyanda.  Oku kusibangela ukuba sibe neoksijini engcono ebuchotsheni kwaye izihlunu zethu zisebenza ngcono ekuphenduleni impendulo.  • Ukukhuthaza ukujikeleza ngaphakathi kwizihlunu zentliziyo ngokunciphisa uxinzelelo lwegazi kunye nokonyusa ukujikeleza kwegazi kuyo yonke imisipha.  • Kunciphisa ukwenziwa kwamahlwili ngaphakathi kwimithambo esinceda ukuba singabi nestroke kunye ne-cerebral thrombosis.  • Abasetyhini abaninzi banenkxalabo malunga nokubonakala kwemithambo ye-varicose nokuba bebancinci.  Ngokuphucula ukujikeleza kwezemidlalo, sithintela ukubonakala kwemithambo ye-varicose kuba siphucula ukusebenza kwemithambo.  • Xa sisenza umthambo sokwandisa amandla omzimba wokusebenzisa ioksijini eza kuwo ngokujikeleza.  Oku kusebenza kwimetabolism kunye nomsebenzi wee-enzymes zemisipha.  • Kwabo batyebileyo, ukuzilolonga kuyanceda ekunyuseni ukutya okunamafutha ngexesha lomzimba.  Oku kunegalelo ekufuneni kakhulu emva kokulahleka kwamafutha kunye nokuthambisa kwezihlunu.  • Ukuphucula ukunyamezelana kweglucose kunyango lwesifo seswekile.  • Kwabo banamanqanaba aphezulu e-cholesterol, ukuzilolonga kunganceda ukunciphisa i-cholesterol embi kunye nokunyusa i-cholesterol elungileyo.  • Nangona uninzi lucinga ukuba aluhambelani, enye yeenzuzo zemidlalo kukuba inegalelo ekugcineni isondo.  Masingakulibali ukuba ngokwenza imidlalo siza komeleza izakhiwo ezinje ngamathambo, imisipha, imisipha kunye nentlala, ukuphucula ukusebenza kwayo yonke inkqubo yemisipha kunye nokuphucula umgangatho wobomi.  Izibonelelo zemidlalo kwimeko yengqondo Nangona ingangqinelani ngokuthe ngqo, kukho ubungqina bokuba abantu abenza imisebenzi yomzimba rhoqo ebomini babo banexesha elilula lokuyeka icuba kunabo bangenzi naluphi na uhlobo lomsebenzi womzimba.  Imidlalo nayo inezinye izibonelelo kwimiba yengqondo enje: • Yandisa imvakalelo yokuba sempilweni kwaye yehlisa uxinzelelo lwengqondo.  Oku kwenzeka ngenxa yokukhutshwa kwee-endorphins ezikhuthaza imvakalelo elungileyo emva kokuzilolonga.  • Inceda ukunciphisa ubundlongondlongo, unxunguphalo, unxunguphalo, umsindo nokudakumba.  Oku kubalulekile kwabo bantu banobomi obuxakekileyo kwaye abazi indlela yokulawula iimvakalelo zabo kakuhle.  • Ukunciphisa ukudinwa, ukunika amandla kunye namandla okwenza umsebenzi.  • Ukuququzelela iintshukumo ezithile zobomi bemihla ngemihla ngokuphucula inkqubo yeenqwelo.  Okokugqibela kodwa okunga kuncinananga, phucula ukulala kwakho.  Ukuphumla kubaluleke kakhulu njengezemidlalo.

Izibonelelo zezemidlalo

Sikuxelela ukuba ziziphi izibonelelo zemidlalo kunye nokwenza imisebenzi yomzimba mihla le. Ngena ukuze ufunde ngakumbi!

IBroccoli

Ukutya okune-vitamin K

Fumanisa ukuba ngukuphi ukutya okune-vitamin K onokongeza ekutyeni kwakho ukuqinisekisa iimfuno zakho zemihla ngemihla zesi sondlo sisempilweni.

isiselo somdiliya esibomvu

Izibonelelo zewayini ebomvu

Fumanisa izibonelelo ezimangalisayo nezinamandla zewayini ebomvu. Isiselo esineempawu ezizodwa ezinokwandisa ubomi bakho.

Inkqubo yomzimba

Ungalwandisa njani ukhuseleko

Fumanisa ukuba ungalonyusa njani ukhuseleko: imikhwa esempilweni eya kukunceda uqinise amajoni akho omzimba kwaye wonwabele impilo yentsimbi.

Ukuzivocavoca umzimba

Ukuxhathisa kweAnaerobic

Kule nqaku sikubonisa ukuba zithini zonke iimpawu zokumelana ne-anaerobic kunye nendlela yokuyomeleza kwimithambo.

Iibhanana

Ukutya okunotyebileyo kwePotassium

Fumanisa ukuba kukuphi ukutya okutyebileyo kwi-potassium, isondlo esithatha inxaxheba kwimisebenzi ebalulekileyo yomzimba, kwaye ukuba uthatha ngokwaneleyo.

Indebe yeti eluhlaza

Ukutya okuchasene nomhlaza

Fumanisa iintlobo ngeentlobo zokutya okune-cancer, eya kukuvumela ukuba ufumane ukutya okuqinileyo kunye nokusempilweni.

Iidonati ezimenyezelisiweyo

Ukutya okucutshungulwayo

Fumana okona kutya kugqityiweyo kunye nokuba kutheni kulungile kwimpilo yakho ukunciphisa ukubakho kukutya.

Sandía

IziBonelelo zeWatermelon

Ukusuka ekuphuculeni ukusebenza koqeqesho ukuthintela ukugula: fumanisa izibonelelo ezimangalisayo zevatala.

Amantongomane

Izibonelelo ze-Omega 3

Fumanisa izibonelelo ezintle ze-omega 3 yezempilo yakho, kunye nokutya okuya kukunceda ugcine amanqanaba amahle.

Umdlalo webhola ekhatywayo

Izibonelelo zezemidlalo

Fumanisa zonke izibonelelo zemidlalo kwaye umangaliswe ziziphumo ezininzi ezilungileyo ezinazo emzimbeni nasengqondweni.

Indoda eneglasi ebhedini

Indlela yokulala kakuhle

Fumana indlela yokulala ubusuku obuhle kunye nale ngcebiso kunye neengcinga ezijoliswe ekuphumuleni, ukuphumla kakuhle kwaye, ngokubanzi, ubomi obuphilileyo.

Izibonelelo zokubaleka

Izibonelelo zokubaleka

Sikubonisa ukuba zeziphi izibonelelo zokubaleka. Ngena apha ukuze ufunde yonke into onokuyenza ukukunceda empilweni yakho.

Indoda ishawa

Ucoceko lomntu

Fumanisa konke malunga nemikhwa yococeko olusisiseko lomntu, amanyathelo aphambili emihla ngemihla kwimpilo nakwimifanekiso.

Ukuxhathisa iAerobic

Ukuxhathisa iAerobic

Funda ukuphucula ukunyamezela kwakho kwe-aerobic ngokwazi ngokweenkcukacha ukuba isebenza njani kwaye zeziphi ezona zivatho zilungileyo kuwe.

UDon Draper, ovela kuthotho 'Mad Mad', utshaya

Izibonelelo zokuyeka ukutshaya

Fumanisa izibonelelo ezininzi zokuyeka ukutshaya. Ezinye izibonelelo ezinokuthi zibe yimfuneko yokutyhiliza ukutsho icuba.

Umqeqeshi wobomi

Umqeqeshi wobomi

Kule posi sikuxelela ukuba yintoni umqeqeshi woBomi kwaye yenzelwe ntoni. Funda ngolu qeqesho lutsha apha nazo zonke iinkcukacha.

Intloko

Uyisusa njani intloko ebuhlungu

Fumana indlela yokuzikhulula kwintloko ebuhlungu. Iingcebiso ezisebenzayo kunye namacebo okulwa iintloko kwaye uqhubeke nendlela yakho yemihla ngemihla

Indoda ehambahamba ebaleni

Izibonelelo zokuhamba

Fumanisa izibonelelo ezimangalisayo zokuhamba kunye nendlela yokuguqula lo msebenzi uzilolongeleyo uzilolonge.

Iziqhamo zeCitric

Ukutya okune-vitamin C

Ukutya okune-vitamin C kubalulekile emzimbeni. Fumanisa ukuba ziyintoni na kunye nezinto ezinomdla ngakumbi malunga nesi sondlo.

Crossfit

CrossFit

Sikuxelela zonke iimpawu kunye neziphumo zeCrossFit. Ngena apha ukuba ufuna ukufunda ngalo mdlalo kunye nezibonelelo zawo.

Bowl yerayisi emhlophe

Ukutya okunamandla

Fumana okona kutya kunamandla okutya. Ezempilo kunye neendlela ezifanelekileyo xa kuziwa kukubonelela ngamandla owadingayo.

I-Trenbolone

I-Trenbolone

I-Trenbolone isetyenziselwa ukwakha umzimba ngokukhawuleza ukufumana ubunzima bemisipha. Yazi apha zonke iziphumo zalo emzimbeni.

Ukhuphiswano lwamaphenyane

Ukuzilolonga ukunciphisa umzimba

Zininzi iindlela zokuzilolonga ukunciphisa umzimba. Funda malunga nemisebenzi eya kukunceda ulahle iipawundi ezongezelelweyo kwaye ufumane umzimba ochazwe ngakumbi.

Kale

Ukutya kweCalcium

Ukutya okune-calcium komeleza amathambo kunye nezihlunu. Fumana ukutya okuninzi apho unokufumana khona le minerali.

imbotyi

Ukutya kweeproteni

Yazi konke malunga nokutya kweeprotein. Yimalini efunekayo, yenzelwe ntoni kwaye ngakumbi kukutya onokukufumana.

Izibonelelo zokuqhekeza squat

Squat kugula

Kule nqaku sikubonisa ukuba kuya kufuneka wenze njani i-Hack squat kwaye zeziphi izihlunu ezisebenza kuyo. Funda konke malunga nalo msebenzi apha.

Kubantu abaqala i-bikini kwaye bafuna ukuphulukana namanqatha, into yokuqala abayenzayo kuthintela ukutya kwabo kwizinto ezimbalwa "ezinempilo" kwaye bathenge izinto ezibizwa ngokuba zizitshisi ezinamafutha.  Kukho iintlobo ezingapheliyo zokutshisa i-fat and each one claims to act on some part of the movement of fat in adipose tissue.  Nangona kunjalo, zingaphi ezona ziluncedo ngokwenene?  Singafumanisa ukuba ishishini lokomelela lisibhabhaza ngezihlomelo kunye neemveliso ezenza imimangaliso kwimizimba yethu kwaye silibale ukugxila kwiziseko.  Kweli nqaku siza kukucacisela ukuba zeziphi ezona zibane zitshisa kakhulu kwaye zisebenza kakuhle emzimbeni.  Into yokuqala yokwenza ukwazi kukuba isongezelelo asiwenzi umsebenzi wokususa amanqatha omzimba ngokwawo.  Oku akunje.  Ukutya okufanelekileyo kunye neziseko zokuzilolonga ziyafuneka koku.  Into ephambili kukuba kwi-caloric deficit.  Oko kukuthi, sebenzisa iikhalori ezimbalwa kunokuba sichitha imini yonke.  Ukuba le ntsilelo yekhalori igcinwa ngokuhamba kwexesha, ukulahleka kwamafutha kuya kuqala ukuthatha indawo.  Kwelinye icala, le ntsilelo kufuneka ixhaswe ngoqeqesho lobunzima.  Umzimba wethu uthambekele ekupheliseni umsipha kuba kubiza ngamandla.  Ukuba asiwuniki umzimba isizathu sokugcina ubunzima bemisipha, umzimba uya kukhupha umsipha hayi amanqatha.  Ke ngoko, kubalulekile ukuba ufumane kuqala ukutya okufanelekileyo okukwenza ube kukusilela kwekhalori kwaye okwesibini, uhambe kunye noqeqesho lwamandla.  Ukuba siphulukana nobunzima bemisipha kwaye asityebanga, siya kuyibona imizimba yethu iflccid ngakumbi kwaye inetoni ebhityileyo.  Okokugqibela, kumanqanaba aphezulu okulahleka kwamafutha, apho kuya kusiba nzima ngakumbi ukuqhubela phambili, kunokuba ngumdla ukwazisa ukuxhaswa ngokusekwe kwizitshisi ezinamafutha kubomi bethu bemihla ngemihla.  Kodwa izitofu zokwenene kunye nento esebenzayo.  Izinto ezininzi ezincedisayo, ngakumbi ezokunyanga emzimbeni, zibanga ukuba zikhulisa ubushushu bomzimba ukubila ngakumbi kunye nokutshisa iikhalori ezingakumbi.  Oku akuyonyani kwaphela.  Ukuza kuthi ga ngoku, ekuphela kwezincedisi ezitshisayo ezinamafutha ezinenkxaso yesayensi ekusebenzeni kwazo zintathu: icaffeine, i-synephrine, kunye nencindi yeti eluhlaza.  Siza kuhlalutya nganye nganye ngokweenkcukacha ukuze ufunde okungakumbi ngayo.  ICaffeine Caffeine yialkaloid eyeyosapho lwexanthine.  Iipropathi ezinazo emzimbeni kunye nokuphuculwa kokutsha kwamafutha kungenxa yempembelelo yayo evuselelayo kwinkqubo ye-nervous system.  I-caffeine ithathwa njengoluhlobo lweziyobisi, kuba abantu baba ngamakhoboka ayo.  Nangona kunjalo, ukuba sifuna ukuba iziphumo zalo zibonakale xa kusitshiswa amanqatha, asinakho ukuthatha icaffeine mihla le.  Kungenxa yokuba umzimba wethu uyanyamezelana kwaye sifuna isixa esongezelelekileyo secaffeine ukuze sineziphumo ezifanayo.  Ngale ndlela, iziphumo ebezingalindelekanga kunokwenzeka ukuba zenzeke emzimbeni kwaye yile nto singayifuniyo.  I-caffeine inokuchaphazela imeko yakho.  Elona thamo liphezulu licetyiswayo kubantu abasempilweni liphakathi kwe-400 kunye ne-600mg.  Ngaphandle kokukhuthaza inkqubo ye-nervous system, isebenza ngokunyusa izinga lokuphefumla.  Banesiphumo sokuchama esinceda ekupheliseni ulwelo.  Ayisetyenziswanga nje njengesikhuthazi, kodwa isetyenziselwa ukuphucula ukusebenza kwezemidlalo, ukunceda ekulahlekelweni ngamafutha kunye nokugxila kwimisebenzi yokuqonda.  Kuqikelelwa ukuba i-caffeine ihlala ihlala emzimbeni wethu phakathi kwe-4 kunye neeyure ezingama-6 de kube kuthatha ixesha elininzi.  Kuxhomekeke kubuntununtunu bomntu ngamnye kwi-caffeine, eli xesha liyahluka.  Esi songezelelo siqala ukusebenza malunga nemizuzu engama-45 emva kokungena.  Ke ngoko, eyona ixhaphakileyo kukuba ityisiwe iyure ngaphambi kokuba uye ejimini ukuze uqeqeshe.  Ngale ndlela, sifumana zonke iziphumo ezinokubakho zokutshisa amanqatha amaninzi ngelixa siqeqeshwa kwaye siphucula ukusebenza komzimba.  ISynephrine Synephrine sesona sithako siphambili sisebenzayo sifumaneka kwiorenji ekrakra.  Ipeyile yolu hlobo lweeorenji ibonakalisiwe ineziphumo zonyango.  Yinto yendalo kunye nevuselelayo yenkqubo ye-nervous system.  Ayinabungozi.  Ikhuthaza ukulahleka kwamafutha, ukunciphisa ukutya kunye nokuphucula ukusebenza kwezemidlalo.  Ukongeza, kuyanceda ukugcina ngcono izihlunu zemisipha nokuba sikwiimeko zokunqongophala kwamandla.  Phakathi kwezibonelelo esizifumana kwi-synephrine esinayo sisilungiso sendalo kwaye sibangela ukulahleka kwamafutha.  Yonyusa isiseko semetabolism kunye nokunciphisa ukutya.  Into elungileyo malunga nale ncediso kukuba, nangona iyakhuthaza, ayichaphazeli ukubetha kwentliziyo.  Oku kubonisa ukuba iqela elikhulu labantu linokuthatha.  Kwimeko yecaffeine, abantu abanesantya sentliziyo esikhawulezayo, ukusetyenziswa kwayo akukhuthazwa kwaphela.  I-Synephrine isebenza ngokudibeneyo ne-caffeine.  Oko kukuthi, ukuba sithatha ezi zongezo zimbini ngaxeshanye, iziphumo zazo ezidibeneyo zingaphezulu kwempembelelo nganye nganye ngokwahlukeneyo.  Kungenxa yoko le nto i-synephrine kunye ne-caffeine sesona sixhobo sokuxhasa sisetyenzisiweyo ukuza kuthi ga ngoku.  Kufuneka udlale ngeedosi kunye nokudubula ukuze umzimba ungakhi ukunyamezelana kwaye sifumane okuninzi kuwo.  Iti eluhlaza ikhupha iti eluhlaza ineepolyphenols kunye ne-caffeine ekwakhiweni kwayo.  Uphononongo lubonisa ukuba abantu abathathe isicatshulwa seti eluhlaza balahle i-1,3 kg ngaphezulu kunabo bathatha iipilisi ze-placebo.  Umxholo wayo wecaffeine ukwanceda ukukhuthaza inkqubo ye-neva esembindini, ebangela ukuba amanqatha asetyenziswe njengomthombo wepetroli wosuku lwakho.

Amafutha atshisayo

Kule nqaku uyakufumana yonke into oyifunayo malunga neziqhumiso ezithathu ezisebenzayo: icaffeine, i-synephrine kunye neti eluhlaza.

Isitya seMeditera

Ukutya kweMeditera

Ukutya kweMeditera kukugqibelela kwimpilo yakho esempilweni. Yazi ukuba kutyiwa ntoni kunye nezibonelelo ezifumanekayo.

Clenbuterol

Clenbuterol

I-Clenbuterol isetyenziselwa ukuphucula ubunzima bemisipha kunye nokutshisa amanqatha. Nangona kunjalo, zininzi iziphumo ezibi zempilo. Bazi apha.

Utshintsho lwe-angle yaseFrance

Imithombo yeendaba yaseFrance

Fumana okona kulungileyo kushicilelo lwakho lwaseFrance ukuze uphucule ukukhula kwezihlunu ze-triceps. Ngena apha ukwazi okungakumbi.

Ukutya iinanapple

Ukutya iinanapple

Sikuxelela ngokweenkcukacha yonke into ekufuneka uyazi malunga nokutya kwepayinapile. Apha ungazazi izibonelelo zayo kunye nendlela yokwenza ukulahleka kweekilos ngexesha elifutshane.

Imithombo yeendaba yomkhosi

Imithombo yeendaba yomkhosi

Imithombo yeendaba yezomkhosi yenye yezona ndlela zokuzilolonga zisemgangathweni ukuphucula ii-deltoids zethu. Apha sikubonisa indlela yokwenza ngokuchanekileyo.

amandla kunye nobunzima bemisipha

Uqeqesho lweSpartan

Ngena apha ukuze wazi ukuba yintoni uqeqesho lweSpartan kunye nazo zonke izibonelelo zalo. Funda kwakhona indlela yokwenza.

Iimpawu zokuma 68

Isimo 68

Kule nqaku ungafunda yonke into oyifunayo ukuze uziqhelanise kwaye wonwabele ukuma okungama-68. Ngena apha ukuze ufunde okungakumbi.

Ukuzivocavoca umzimba

Umnqamlezo ekhaya

Kule nqaku ungafumana isiqhelo ukuze ube nakho ukuwela ekhaya. Fumana imilo kunye nolunye uqeqesho olunomdla kakhulu.

Isalmon eyosiweyo

Ukutya kwePerricone

Funda malunga nokutya okudumileyo kwe-perricone kweli nqaku. Ngaba ikhuselekile kwaye iyasebenza? Ngena apha ukufumana zonke iimfihlo zayo.

Indlela yokuhlambalaza umfazi

Indlela yokuhlambalaza umfazi

Kule nqaku sichaza izikhokelo eziphambili zokufunda indlela yokuphulula amalungu esini umntu obhinqileyo kwaye umonwabise. Funda ngako konke apha.

Ukuzivocavoca kwebhendi yerabha

Ukuzivocavoca ngerabha

Kule posi sichaza inyathelo ngenyathelo ezinye zeyona mithambo ilungileyo kunye neebhendi zerabha. Awuyi kuba nesizathu sokuzilolonga kokubini ekhaya nangaphandle.

Ukunyamezela

Ukuxhathisa umthambo

Siza kukubonisa ukuba yeyiphi eyona mithambo ilungileyo. Ngena apha ukufumanisa ukuba zeziphi izibonelelo zayo. Sukuphoswa yiyo!

Yintoni oza kuyinika intombi yakho

Yintoni oza kuyinika intombi yakho

Ngena apha kuba sicacisa ezona ngcebiso zibalaseleyo kunye namaqhinga ukwazi ukuba ungayinika ntoni intombi yakho. Ungaphuthelwa kwezona zipho zibalaseleyo zesipho apha.

Qeqesha ngentambo okanye hayi

Qeqesha ngentambo

Sichaza yonke into oyifunayo malunga noqeqesho. Ngaba ucinga ukuba kulungile okanye kubi ukuqeqesha ngentambo? Apha siyakusombululela yona.

Andropause

Isizathu yimeko yokudlula emadodeni apho kuveliswa i-testosterone encinci. Funda konke ngaye apha. Siza kukucacisela ngokweenkcukacha.

Ukuzivocavoca nge-fitball

Ukuzivocavoca nge-fitball

Kule posi sichaza ngokweenkcukacha ukuba yeyiphi eyona mithambo ilungileyo kunye ne-fitball kwaye sikufundisa ukuba uzenza njani. Ngena ungene kwimilo.

Phucula uMgangatho woBomi

Uqeqesho olusebenzayo

Ngena kwaye wazi yonke into oyifunayo malunga noqeqesho olusebenzayo. Funda malunga nento esebenzayo nokuba iluncedo kangakanani. Ukungena!

Ukuthandana apps

Ukuthandana apps

Ngena kwaye ufumane ukuba zeziphi ezona zicelo zibalaseleyo zokuthandana namhlanje. Zazi zonke izibonelelo zayo kunye neempawu apha.

Ubunzima obaneleyo bokwenza i-hip thrust

Ukunyuka kwe-Hip

I-hip thrust ithathwa njengeyona nto ilungileyo yokuzivocavoca. Ngena apha kwaye ufunde konke malunga nobuchule obuchanekileyo. Siza kukucacisela ngokweenkcukacha.

Intle emadodeni

Amadoda ehomoni

Apha sichaza konke malunga neehomoni zesilisa. Ngena kwaye wazi ukusebenza okupheleleyo kunye nokubaluleka kwento nganye.

Ukubambelela cala

Ukuphakama okanye ukubambelela

Sikuxelela yonke into ekufuneka uyazi malunga neendidi zokubambelela kwindawo yokuzivocavoca kwaye zeziphi iimpawu zesupine okanye ukubambeka okuqhelekileyo.

Crunches Oblique

Crunches Oblique

Ngena kwaye ufunde phakathi kokhetho olufanelekileyo lokuzilolonga ukwenza i-oblique abs. Yazi ezona zinto ziphambili ukuphucula ukusebenza.

Eyona nkqubo isebenzayo

Ezona nkqubo zokusebenza zibalekayo

Fumana ezonaapps zilungileyo zokubaleka, ukuhamba ngebhayisikile, ukuhamba nokuphucula ukusebenza kwakho. Landa iindlela zakho, ukubetha kwentliziyo, umgama kunye nokunye, simahla!

Ukulinganisa iteyiphu

Ukunciphisa isinqe emadodeni

Fumanisa ezona ngcebiso zilungileyo zokunciphisa isinqe emadodeni kwaye ulahle ngokufanelekileyo ukuqokelelwa kwamafutha.

Ukwahlukana kwefiber

Ukwahlukana kwefiber

Fumana konke malunga nokwahlukana kwefayibha. Iimpawu, uthintelo, kunye nento eyenziweyo ukunyanga oku kwenzakala kwemisipha.

isometric abs ukuzilolonga

I-isometric abs

Kweli nqaku uza kuba nakho ukwazi zonke izikhokelo eziyimfuneko zokwenza i-isometric abs efanelekileyo kunye nepakethi ezintandathu.

Isisu

Ii-enzymes zokugaya

Fumana konke malunga nee-enzymes zokugaya ukutya. Yiyiphi indima abayidlalayo emzimbeni, baphumelela njani kwaye nokunye okuninzi!

triceps ezinkulu

Iitriceps brachii

I-triceps brachii yenye yezihlunu ezilityelweyo xa uqeqesha iingalo kwindawo yokuzivocavoca. Fumanisa apha yonke imisebenzi yayo, ukuba uyiqeqesha njani nangaphezulu!

Yazi ukuba ngaba asixazululekanga isini

Uxinzelelo lwesondo olungasonjululwanga

Uxinzelelo lwezesondo olungasonjululwanga ngumnqweno wokuthandana kwabantu ababini kwaye kwenzeka kakhulu kuluntu lwanamhlanje. Funda apha indlela yokuchonga kwaye ukuba kufuneka uyisombulule.

Iileyile

Ukutya okune folic acid

Ukutya okune-folic acid kubaluleke kakhulu empilweni. Fumanisa ukuba yintoni kunye nokunye okuninzi malunga nesi sondlo.

Ungalothusa njani iqabane lakho

Ungalothusa njani iqabane lakho

Esi sibini yinto ethi iphele ingakhathalelwanga ngesiqhelo kunye noxanduva. Fumanisa apha iingcebiso ezilungileyo zokumothusa iqabane lakho.

Ukuzilolonga kwebhendi ye-elastic ukufumana amandla

Ukuzilolonga kwebhendi

Fumanisa uqeqesho ngeebhendi zelastiki. Funda ukuzisebenzisa kwaye womelele kwiinkqubo zethu kunye nokuzilolonga ukomeleza izihlunu zakho.

Ulusu olurhawuzayo

Ulusu olurhawuzayo

Ukurhawuzelelwa kolusu kuqheleke kakhulu kubemi. Yazi ukuba kutheni bevela kwaye kufuneka ubaphathe njani ukuze banyamalale.

Uyenza njani iHickey

Uyenza njani iHickey

IiHickeys ngamanqaku ezesondo nothando enziwe ukuphawula indawo okanye ukubonisa umdla. Fumanisa ukuba ungayenza njani iHickey apha.

Isisu esisicaba

Ukutya iZone

Fumana konke malunga nokutya kwendawo. Zeziphi iziphumo ezinokulindelwa, ukutya kuvunyelwe kwaye kungavunyelwa kwaye ithini imigaqo yayo, okuhle kunye nokubi.

Ukunyuka kwangaphambili

Ukunyuka kwangaphambili

Ukuphuma ngaphambi kwexesha yingxaki echaphazela i-30% yamadoda. Ngaba uyafuna ukwazi ukuba ungayisombulula njani? Ngena apha kwaye siza kukuxelela yonke into.

Iindidi zokutyhala

Iindidi zokutyhala

Funda iintlobo ezahlukeneyo zokutyhala ezikhoyo ukwandisa ubunzima bemisipha kwiipecs. Ngaba uyafuna ukwazi ukuba ziyintoni kwaye zenziwa njani?

Orenji

I-antioxidants yendalo

Fumanisa ukuba kutheni i-antioxidants yendalo ibaluleke kakhulu kumgangatho wobomi kwaye kukutya kukuphi.

Uyisusa njani imitya yezihlangu

Uyisusa njani imitya yezihlangu

Funda ukuba ungasusa njani isilonda esibuhlungu esiphuma emva kokwenza umthambo. Zeziphi iingcebiso ekufuneka sizilandele ukuphelisa ukuqina okukruqulayo?

Iingcebiso zokubaleka kwisisu esingenanto

Ukubaleka kwisisu esingenanto

Fumanisa izikhokelo eziyimfuneko ukuze usebenze esiswini esingenanto ngokuchanekileyo. Ukongeza, unokuhambisa ezinye iinkolelo ngalo mdlalo. Ingaba ulunde ntoni?

Indlela yokufumana ubunzima bemisipha

Indlela yokufumana ubunzima bemisipha

Kule posi uya kufunda izikhokelo eziyimfuneko zokufumana ubunzima bemisipha ngendlela esempilweni. Ngaba uyafuna ukwazi yonke into malunga nokwakha umzimba? Landela ingcebiso yethu kwaye wandise ubungakanani bemisipha yakho ngokulula nangokukhawuleza.

Ukutya kwemifuno

Iingcebiso ngokutya okunesityalo semifuno

Ukuba ufuna ukufunda yonke into enxulumene nokutya kwemifuno yile post yakho. Uyakwazi ukwazi ukuba kukuphi ukutya okudingayo kunye nokuba zeziphi izakha mzimba ukutya.

izidlo zekhalori ezisezantsi

Ukutya kwehypocaloric

Apha unokufumana izikhokelo eziyimfuneko zokubandakanya ukutya okusempilweni kwisidlo sakho sehypocaloric kunye nokunciphisa umzimba ngokusempilweni.

Ukuqubha

I-Aerobics

Funda ukuba zithini na imithambo ye-aerobic, izibonelelo zomzimba nezengqondo, kunye neengcebiso ezininzi malunga nendlela yokuzilolonga Yahluke ngantoni kwimithambo ye-anaerobic? Yifumanise apha!

Injongo yomsebenzi

Ukuxhathisa umthambo

Ukuxhathisa umthambo kungathatha impilo yakho ukuya kwinqanaba elilandelayo. Fumana apha indlela yokuziqhelanisa nazo kunye neenzuzo ezininzi ezimele zona.

Linganisa isisu

Imithambo yokulahlekelwa sisisu

Fumanisa eyona mithambo ilungileyo yokuphulukana nesisu. Ukuzilolonga okuya kukunceda ulahle amanqatha esisu ngokufanelekileyo.

Uqeqesho lweHiit

Uqeqesho lweHiit

Nangona uqeqesho lweHiit ngoku lusemfashinini, imvelaphi yalo ibuyela kuthi iminyaka emininzi. Ngaba le nkqubo isebenzayo iqulathe ntoni?

Umzimba opheleleyo

Isiqhelo somzimba opheleleyo

Ngaba uyafuna ukuqeqesha umzimba wakho wonke ngosuku olunye? Yiba kwimeko yesiqhelo somzimba opheleleyo kunye nokuqokelelwa kwemithambo eya kwenza ukuba ufumane ubunzima bemisipha kwaye ulahle amanqatha ngokufanelekileyo.

thintela isivumelwano semisipha

Isivumelwano semisipha

Yintoni ikhontrakthi yemisipha? Zithini izizathu ezinokubangela olu hlobo lokugula emzimbeni? Kukho iingcebiso ezibalulekileyo, ekufuneka zilandelwe.

Paleodiet

Ngaba uyayazi indlela yokutya yePaleo? Xa sikhangela indlela encinci okanye yokugcina amanani ethu, zininzi iindlela onokukhetha kuzo. I-paleodiet iyasebenza, ungayidibanisa njani le ndlela ebomini bethu?

Ukuzivocavoca ngasemva

Ngaba ujonge ukuzilolonga ngasemva ukuze womelele kwaye ufumane ubunzima bomzimba? Ungaluphosi olu luhlu ngaphezulu kwe-10 yokuzivocavoca okulula ukwenza nokuba kusekhaya. Ukuba nomqolo owomeleleyo kuzisa izibonelelo ezininzi mihla le, ngaba uyazi ukuba ziyintoni? Yifumanise apha!

Iimpawu ezomeleleyo

Ukuzivocavoca ukomeleza ii-oblique

Ngaba uyafuna ukomelela kwiimbophelelo? Funda ukuba yeyiphi eyona mithambo isebenza ngokukuko ukuze usebenze kweli candelo libalulekileyo lomzimba.

TRX

Ukuzilolonga kwe-TRX

Ngeentambo ezimbini, ilungu lomzimba linqunyanyisiwe. Ukongeza, isekwe emhlabeni kunye nobhetyebhetye, ukuqina, amandla kunye nokumelana kufunyenwe. Zilolongezo lwe-TRX: yomelela ngendlela yethu yesiqhelo kunye noluhlu lomthambo

ukuhlanjululwa

Ukucoca ukutya okutyayo

Ukutya kubaluleke kakhulu kwimpilo, ke kubalulekile ukutya ukutya okucocekileyo ngendlela enoxanduva.

Ukuskiya

Iindawo zokuhlala ze-Ski eSpain

E-Spain zininzi iindawo zokutyibilika ekhephini, iindawo ezikuvumela ukuba uzilolonge nenani elikhulu lezemidlalo ezentabeni. Siza kubona ezinye zazo.

ukutya okubandayo

Izondlo zokulwa nengqele

Xa kuziwa kwisondlo, kuhlala kucetyiswa ukuba ujonge kwaye utye ukutya okunako ukuhlangabezana neemfuno zomzimba kwaye kulwe nengqele.

yiya kukutya

Ukutya ukutya emva kweKrisimesi

Enye yezona mpazamo zinkulu zenziwa ngabantu ngoJanuwari kukuyeka ngesiquphe ukutya. Ukunciphisa ukutya ngaphandle kwengcebiso efanelekileyo yokutya kuya kukonyusa uxinzelelo nendlala.

dibana nabafazi

Uthetha ukuthini umfazi xa esithi ...?

Isichazi-magama esinamagqabantshintshi esiqhelo abasetyhini athetha ngokuchaseneyo noko bakuthethayo ... Ukudinwa yimibuzo yokukhohlisa okanye ukunika iimpendulo ezingalunganga? Ngena kwaye awusokuze uphinde usilele.

Umfazi oxokayo

Indlela yokuchonga umfazi oxokayo?

Amaqhinga okuchonga umntu obhinqileyo xa exokayo okanye sicinga ukuba akasixeleli inyani. Ukuba ucinga ukuba intombi yakho ixoka kuwe, sikunceda ekufumaneni abafazi abaxokayo

ungalahli umgca ngeKrisimesi

Ungalahli umgca ngeKrisimesi

Imihla yeKrisimesi iyeza kwaye kunye nemibhiyozo emininzi, izidlo, iilekese kunye needyiwa, ukungalahli umgca kwiKrisimesi kunokuba yinto engenakwenzeka.

Ukucamngca malunga nokuba uchithe ixesha neqabane lakho

Ngaba kulungile ukucela ixesha elithile?

Fumanisa ukuba kulungile kwaye kuyimfuneko na ukubuza iqabane lakho ixesha xa kuvela iingxaki. Ngaba kuyacetyiswa ukuba uchithe ixesha kunye neqabane lakho? Fumanani okulungileyo nokubi xa nisenza esi sigqibo sibalulekileyo.

akukho pijama

Iipijjama ewe okanye hayi

Umntu ngamnye unemikhwa yakhe xa kufikwa kumba wokulala. Ngeepijama, ngaphandle kwayo, ze, ngezambatho zangaphantsi ezilula, njl.

ngudlalani okanye seduze

Ukudlala ngothando okanye ukulukuhlwa

Ukuba ungoyena mfana mhle e-ofisini, ukuba uyawathanda la mantombazana abonakala engafikeleleki, ukuthandabuza kukudlala ngothando okanye ukulukuhlwa.

iti okanye ikofu

Iti okanye ikofu?

Xa ukhetha ukusela iti okanye ikofu, kufuneka sithathele ingqalelo iipropathi zenye okanye enye. Zeziphi kwezi ziselo ezineeCaffeine ezininzi?

amakhowa

Ukuvuna amakhowa

Ngokufika kokwindla kuza esinye sezona zinto zixabisekileyo ekhitshini: amakhowa. Kwezi nyanga, le mveliso ikwixesha layo elifanelekileyo.

kwasekuseni

Izimvo ngesidlo sakusasa esempilweni

Isidlo sakusasa esifanelekileyo esinempilo siya kusinika amandla ayimfuneko okuqala usuku ngamandla. Kuyangqinwa ukuba ukweqa isidlo sakusasa kunefuthe ekufumaneni ubunzima.

enempilo

Ngaba uyafuna ukuqala ukuba sempilweni?

Unokuba njani nomzimba ophilileyo? Ukufezekisa imeko yesondlo esiyifunayo, ukulingana phakathi kwamandla asetyenzisiweyo kunye namandla asetyenzisiweyo kuyafuneka.

singles zokuhamba

Iihambo zodwa, ngaphaya kwesi sibini

Kwi-Intanethi kukho izindululo ezininzi zokuhamba ngokungatshatanga. Akuhambi wedwa, kodwa ukwenze nabanye abantu ngaphandle kweqabane, ngezinto ezifanayo.

ukhenketho lwezohambo

Eyona okhenketho lubalaseleyo

Ngaba ujonge iindlela ezizezinye nezingaqhelekanga zokuzonwabisa kunye nokuzonwabisa? Mhlawumbi into oyifunayo yinkqubela phambili yokhenketho.

bayeke ukutshaya

Ezinye iindlela zokuyeka ukutshaya

Ukuyeka ukutshaya yinjongo yabo bonke abantu abatshayayo. Abanye ngamanye amaxesha bayayenza. Abanye bathatha umsebenzi omninzi okanye baphinde benze ubungendawo.

izinto ezikuhlekisayo

Zinto zini ezikuhlekisayo?

Zinto zini ezikuhlekisayo? Izibonelelo zokuncuma zingaphaya kokungqinwa. Ukongeza ekunciphiseni inqanaba loxinzelelo, inika imveliso enkulu.

El verano

Fumana imilo emva kwehlobo

Ihlobo sele liza kuphela. Zeziphi iingcebiso kunye nokuzilolonga ezizezona zilungileyo zokubuyela esimweni emva kweeholide?

isigaxa esikufuphi

Isigaxa kwi-anus

Unaso isigaxa esimpundu wakho? Fumanisa apha iimpawu, unyango, iingxaki kunye nezizathu ezinokubakho ngaphandle kwentlungu okanye iintlungu kunye nokurhawuzelela.

Izithambisi zomkhenkce

Ngaba ice cream iyakutyeba?

Izithambisi zomkhenkce zingaphezulu kweelekese. Enkosi kwisiseko sabo sobisi, bakukutya okunesondlo. Zingabandakanya i-calcium, iprotheni kunye ne-vitamin B2.

phulukana nokwahlukana

Iingcebiso malunga nokuqhekeka

Kunzima ukudlula ekwahlukaneni kwaye ususe umntu othathe inxaxheba ebomini bethu ixesha elide ezingqondweni zethu. Iya kuba yinkqubo ecothayo.

Ukulala

Iingcebiso ezi-5 zokulala

Amaxesha amaninzi ubusuku buyeza kwaye asikwazi ukulala ukuze songeze amandla ethu. Kuyangqinwa ukuba ukungalali kuyingozi kwimpilo yomzimba.

unyango lokucoca

Unyango lokucoca umzimba wakho

Kufuneka senze into ngokukhawuleza ukulinganisa inkqubo yethu kwaye sibuyele kwakhona "esiqhelekileyo." Lixesha lokuba unyango lokucoca.

iselulite

Ngaba amadoda anayo i-cellulite?

Kukholelwa ngokubanzi ukuba i-cellulite yinto yomfazi kuphela. Ngokwenene akunjalo: amadoda nawo atyekele ekuhluphekeni kobu bubi.

Ukutya kwezemidlalo

Ukutya kwezemidlalo

Isondlo esifanelekileyo kwezemidlalo kubalulekile ukuze wenze ngokusemandleni akho kunye nokunciphisa ukwenzakala. Awuyi kufumana amanqaku, kodwa ulungiselela umatshini.

umatrasi ogqwesileyo

Izitshixo zokukhetha umatrasi ogqwesileyo

Singaqwalasela indlela yokukhetha i-mattress efanelekileyo. Kwimarike siza kufumana ukhetho oluninzi, kuzo zonke iintlobo zezixhobo, iidigri zobulukhuni kunye noburhabaxa.

inzalo

Ukukhetha iklinikhi yokuchuma

Sithathe isigqibo kukhetho lweklinikhi yokuzala ukuba nomntwana, kwaye sinokuthandabuza okuninzi. Kuyimfuneko ukuhlalutya izinto ezahlukeneyo.

Iiglasi kunye ne-lemon champ

Uyilungisa njani i-Lemon Champ?

Sikubonisa indlela yokulungisa i-lemon champ okanye isiselo esimnandi kwi-ayisi khrim kunye ne-champagne oya kuyithanda. Funda indlela yokulungiselela ngendlela elula kunye neresiphi yethu.

I-Phimosis, isifo esiqhelekileyo kwilungu lobudoda lendoda

I-Phimosis sesinye sezifo eziqhelekileyo amadoda anokufumana ubunzima kwilungu lobudoda, nangona kunjalo ihlala inonyango olukhawulezayo nolulula. Sikuxelela ukuba wazi njani ukuba unayo i-phimosis, iimpawu, unyango kunye nendlela yokusombulula.

Izifo zepenile

Epididymitis

Ilungu lobudoda liziko lendalo iphela yamadoda amaninzi kwaye ke kufuneka lihoyiwe ...

Isisombululo sokwandisa ubunzima bemisipha ngenyanga

Ukuba ujonge ukwandisa ubunzima obungqonge njengeyona nto iphambili kwaye hayi ubunzima nje, kuya kufuneka ugxininise kwezi ngcebiso zilandelayo, kwaye ke unethemba lokufumana i-2 kilos yemisipha emsulwa yokwenza yonke into ngokuchanekileyo.

Iimpawu zomhlaza wedlala lobudoda

Izinto ezininzi zinokunyusa umngcipheko womhlaza wedlala lobudoda, njengokuba ungaphezulu kweminyaka engama-60 ubudala, unamatyala omhlaza wedlala losapho.

Yazi amanqaku abuthathaka omfazi kunye nendlela yokuwaxhaphaza

Athini amanqaku abuthathaka omfazi?

Fumanisa obona buthathaka buphambili bomfazi kunye nendlela yokubusebenzisa ukuze bunyibilike ezinyaweni zakho. Ukuba ufuna ukurhwebesha umfazi, nikela ingqalelo kwezi ndawo zomzimba wakhe.

Iingcebiso zokuphumla

Kukulungele ukusebenzisa ubuchule obuqinisekisiweyo bokuphumla, i-yoga, ukucamngca, ukuziqonda ngokwakho, zezinye zeendlela ezinokukunceda uzive ungcono kwaye ukhulule umoya wakho kumaxhala emihla ngemihla.

Uyisebenzisa njani iplagi yempundu?

Iplagi ezimpundu yinto elungileyo yokudlala ngesondo ukuqala ngesondo ezimpundu, incinci kwaye icace ngakumbi kunento yokudlala ngesondo ezimpundu, kwaye kuhlala kukho iplagi ekugqibeleni ukuze wena okanye iqabane lakho niyiphathe kakuhle, kwaye nithintele into yokudlala ukusuka kuhlala ngaphakathi kwi-anus.

luyintoni ulwaluko nezibonelelo zalo

Izibonelelo zolwaluko

Fumanisa ukuba yintoni kwaye zonke izibonelelo zolwaluko. Ngaba uyafuna ukwazi ukuba ichaphazela ukwabelana ngesondo? Ngena uze ufumanise.

Iingcebiso zokunyusa umoya

Ukuphakamisa isimilo somntu olusizi kwaye okwiimeko ezimbi ayisiyonto ilula, kwesi sizathu sokwenyusa isimilo, into yokuqala ekufuneka yenziwe kukwazi ukuba kukho into engalunganga.

Inkqubo ye-8 yeyure

Irejimeni yeyure ezisi-8 yindlela yokutya elandelwa ngabantu abaninzi kwaye iphakamisa ukutya onokutya kakhulu njengoko ufuna iiyure ezisi-8, kwaye emva koko ukhawuleze iiyure ezili-16 ezizayo.

Yintoni abafazi abayicingayo nge-fallatio

Iqabane lezempilo elithandabuzekayo okanye ubudlelwane obumiselweyo: uninzi lwabasetyhini abalahla lo mkhuba baphila amava abashiye incasa ekrakra kwaye abakulungelanga ukuqala kwakhona.

Iingcebiso zokuhambisa iinwele ngokwendalo

Unyango lwendalo lunokusebenza kwaye lusempilweni. Ezinye iingcebiso ezinje ngezi sizicebisayo namhlanje zikuvumela ukuba uhlambe iinwele zakho, ngaphandle kokubhenela kwiimveliso ezingezizo.

Iingcebiso zokuphepha ukuluma isikhonkwane

Umkhwa ombi wokulunywa kwezikhonkwane unezizathu zengqondo. Bayaziluma iinzipho zabo xa kukho ukungalawuleki kakuhle kweemvakalelo ezithile ezinje ngokuba novalo, unxunguphalo okanye uloyiko.

Ezona cocktails zintandathu zibalaseleyo zebhiya

Ihlobo lelona xesha liphezulu ngokubalaseleyo kweziphefumli. Kwaye kungcono ukuba kushushu kunokuba ungcamle i-cocktail emnandi okanye ibhiya entsha? Kwaye kutheni ungawaxube? Makhe sijonge ezona cocktails zintandathu zibalaseleyo xa kushushu.

Izibonelelo zokujikeleza amadoda

Izibonelelo zokujikeleza

Ukujikeleza ngumsebenzi we-aerobic ekulula kakhulu ukuwenza kunye nezibonelelo ezahlukeneyo zomzimba kunye nezempilo.

UTom Collins usele iresiphi

Yenza i-cocktail kaTom Collins

UTom Collins yenye yezona cocktails zaziwayo phakathi kwamadoda. Ngokusekwe kwi-gin, sisiselo kuzo zonke izihlandlo, onokuzilungiselela ngokulula ekhaya.

Uyenza njani iMojito yaseCuba yeorenji

Imojito yaseCuba yeorenji

I-mojito yenye yezona ziselo zidumileyo eCuba nakwiCaribbean yonke, ke ilungele ihlobo, ngakumbi ukuba ulungiselela le mojito yaseCuba yeorenji.

Bebidas para hombres con estilo

Iziselo ezintle nezobudoda

Xa ucela isiselo kuyo nayiphi na ibar, enye yezi zindululo inokuba sisiselo esifanelekileyo sendoda kwisitayile sakho.

Izibonelelo zokutsiba ngentambo

Nangona kubonakala kulula kakhulu, intambo yokutsiba kukuzilolonga okubalaseleyo komzimba, ukuphucula unyamezelo, ukuthambisa kunye nokomeleza izihlunu.

Ezona ziselo zininzi zamadoda

Iziselo ezizodwa zamadoda

Iziselo ezahlukileyo zihlala zibonakaliswa njengamadoda okanye amantombazana, ke namhlanje sikunika ukhetho lweziselo ezintathu zobudoda.

creatine umgubo

Eyona Fitness izongezo

Khange ndihoye kakhulu ukutya, ndiye ndabuya ndisiya ejimini, ngamanye amaxesha bendizilolonga nzima, kodwa ngoku ndibona amandla ...

Iipanty kunye nebra, ilekese!

Iipanty, i-knickers, i-thong, i-candy panties, i-candy bra, i-candy bodice, i-candy bra, i-candy thong, i-candy yangaphantsi, isipho sesithandwa

Uthintelo lwe-HPV emadodeni

I-papillomavirus yomntu (i-HPV) yintsholongwane eqhelekileyo edluliselwa ngesondo. Kukho ngaphezulu kwama-40 ...

Yintoni i-gynecomastia?

I-Gynecomastia kuxa ukwandiswa kwe-pathological of one or both mammary glands kwenzeka emadodeni. Le meko ...

I-Absinthe, uyisela njani?

Ngokuqinisekileyo ubuvile utywala obubizwa ngokuba yi-Absinthe, isiselo esinxilisayo esinencasa encinci ye-anise, esalelweyo kumazwe amaninzi ngenxa ...

Yintoni iicandilomas?

Iicandillomas ziintsumpa zangasese eziveliswe yintsholongwane ye-HPV (iPapillomavirus yabantu). Ezi ntsumpa zichaphazela ...

Ijeli yeChampagne

Ukuba ufuna into entsha, namhlanje sikuzisela iresiphi esekwe kwi-champagne, nokuba ayisosiselo kodwa ...

Yintoni i-varicocele?

I-Varicocele ibizwa ngokuba kukuxananaza kwemithambo ecaleni kwentambo yesidoda exhasa amasende….

Iindidi ezahlukeneyo zeenyawo

Nanini na xa sithenga izihlangu, kufuneka sikhumbule ukuba kukho iintlobo ezahlukeneyo zeenyawo, kwaye ngokwe ...

Yintoni iichillains?

Chilblains zezi kukudumba kolusu okubangelwa kukungahambi kakuhle kwegazi, kuhamba nokurhawuzelela neentlungu….