Ukutya okuthambileyo kwesisu
Fumanisa ukuba ungayilandela njani i-bland diet ye-gastroenteritis. Sichaza ukutya okuvumelekileyo kwaye zeziphi ezinokuyenza mandundu imeko.
Fumanisa ukuba ungayilandela njani i-bland diet ye-gastroenteritis. Sichaza ukutya okuvumelekileyo kwaye zeziphi ezinokuyenza mandundu imeko.
Fumana okona kutya kukutya kuxhalabisayo. Ukhetho olusempilweni lokunciphisa uxinzelelo ngelixa ufumana izondlo ezibalulekileyo.
Fumanisa ukutya okuphezulu okuya kukunceda ukomeleza ukutya kwakho kunye nomzimba wakho ngenxa yamathamo abo amakhulu ezakhamzimba.
Kule nqaku sikubonisa ukuba zeziphi iindlela zokuvuselela ingqondo kunye nokuba zeziphi iintlobo ezahlukeneyo. Funda ngayo apha.
Fumana ezona ndlela zilungileyo zokubanda. Iingcebiso kunye namacebo okukunceda unciphise iimpawu ezibandayo kwaye ufumane ngokukhawuleza.
Kule nqaku sikuxelela ukuba yintoni umthamo we-anaerobic, ukuba ungawulinganisa njani kwaye ungawuqeqesha njani ukuze uwuphucule.
Kule nqaku ungafumana zonke izibonelelo zokujikeleza. Funda ngendlela lo msebenzi ungayinceda ngayo impilo yakho.
Fumanisa indlela yokukhawulezisa imetabolism yakho ngokwenza umthambo kunye nokutya ngezi ngcebiso zilula nezisebenzayo.
Sichaza ukuba zeziphi iindlela zokuphila ezisempilweni kunye nendlela onokufumana ngayo imikhwa kubomi bakho bemihla ngemihla. Yazi ukubaluleka kwayo apha.
Kule nqaku uza kuzazi zonke izibonelelo zokuhamba. Funda malunga neenzuzo onokuzinikwa kukuhamba imihla ngemihla.
Ngaba ezo kilos zongezelelekileyo zikuzisa ngentloko? Fumanisa ukuba unganciphisa njani ubunzima ngokukuko kwesi sicwangciso singenangqondo kwaye sisempilweni.
Funda ngezibonelelo ukuziqhelanisa neentlobo ezahlukeneyo zeyoga kunokukuzisela empilweni. Sikuxelela yonke into ngokweenkcukacha apha.
Fumana indlela yokuphucula uxinzelelo. Awona maqhinga kunye nemikhwa yokuqinisa ingqondo yakho kunye nokuthintela ukugxila kwakho kukushiye kumaxesha aphambili.
Fumanisa izibonelelo ezibalulekileyo zebhayisekile ye-elliptical, umatshini wokuqina onika ukuzilolonga ngokupheleleyo.
Sikuxelela ukuba ziziphi izibonelelo zemidlalo kunye nokwenza imisebenzi yomzimba mihla le. Ngena ukuze ufunde ngakumbi!
Fumanisa ukuba ngukuphi ukutya okune-vitamin K onokongeza ekutyeni kwakho ukuqinisekisa iimfuno zakho zemihla ngemihla zesi sondlo sisempilweni.
Fumanisa izibonelelo ezimangalisayo nezinamandla zewayini ebomvu. Isiselo esineempawu ezizodwa ezinokwandisa ubomi bakho.
Fumanisa ukuba ungalonyusa njani ukhuseleko: imikhwa esempilweni eya kukunceda uqinise amajoni akho omzimba kwaye wonwabele impilo yentsimbi.
Kule nqaku sikubonisa ukuba zithini zonke iimpawu zokumelana ne-anaerobic kunye nendlela yokuyomeleza kwimithambo.
Fumanisa ukuba kukuphi ukutya okutyebileyo kwi-potassium, isondlo esithatha inxaxheba kwimisebenzi ebalulekileyo yomzimba, kwaye ukuba uthatha ngokwaneleyo.
Fumanisa iintlobo ngeentlobo zokutya okune-cancer, eya kukuvumela ukuba ufumane ukutya okuqinileyo kunye nokusempilweni.
Fumana okona kutya kugqityiweyo kunye nokuba kutheni kulungile kwimpilo yakho ukunciphisa ukubakho kukutya.
Ukusuka ekuphuculeni ukusebenza koqeqesho ukuthintela ukugula: fumanisa izibonelelo ezimangalisayo zevatala.
Fumanisa izibonelelo ezintle ze-omega 3 yezempilo yakho, kunye nokutya okuya kukunceda ugcine amanqanaba amahle.
Fumanisa zonke izibonelelo zemidlalo kwaye umangaliswe ziziphumo ezininzi ezilungileyo ezinazo emzimbeni nasengqondweni.
Fumana indlela yokulala ubusuku obuhle kunye nale ngcebiso kunye neengcinga ezijoliswe ekuphumuleni, ukuphumla kakuhle kwaye, ngokubanzi, ubomi obuphilileyo.
Sikubonisa ukuba zeziphi izibonelelo zokubaleka. Ngena apha ukuze ufunde yonke into onokuyenza ukukunceda empilweni yakho.
Fumanisa konke malunga nemikhwa yococeko olusisiseko lomntu, amanyathelo aphambili emihla ngemihla kwimpilo nakwimifanekiso.
Funda ukuphucula ukunyamezela kwakho kwe-aerobic ngokwazi ngokweenkcukacha ukuba isebenza njani kwaye zeziphi ezona zivatho zilungileyo kuwe.
Fumanisa izibonelelo ezininzi zokuyeka ukutshaya. Ezinye izibonelelo ezinokuthi zibe yimfuneko yokutyhiliza ukutsho icuba.
Kule posi sikuxelela ukuba yintoni umqeqeshi woBomi kwaye yenzelwe ntoni. Funda ngolu qeqesho lutsha apha nazo zonke iinkcukacha.
Fumana indlela yokuzikhulula kwintloko ebuhlungu. Iingcebiso ezisebenzayo kunye namacebo okulwa iintloko kwaye uqhubeke nendlela yakho yemihla ngemihla
Kule nqaku sikufundisa izitshixo zokuya ejimini kwaye ungafi uzama. Funda ngako konke kweli nqaku.
Fumanisa izibonelelo ezimangalisayo zokuhamba kunye nendlela yokuguqula lo msebenzi uzilolongeleyo uzilolonge.
Ukutya okune-vitamin C kubalulekile emzimbeni. Fumanisa ukuba ziyintoni na kunye nezinto ezinomdla ngakumbi malunga nesi sondlo.
Sikuxelela zonke iimpawu kunye neziphumo zeCrossFit. Ngena apha ukuba ufuna ukufunda ngalo mdlalo kunye nezibonelelo zawo.
Yazi ukuba zeziphi izinto ezichaphazela umgangatho wokulala kunye nokunciphisa amandla akho ngokwasemzimbeni nangokwengqondo ngexesha lasemini.
Fumana okona kutya kunamandla okutya. Ezempilo kunye neendlela ezifanelekileyo xa kuziwa kukubonelela ngamandla owadingayo.
I-Trenbolone isetyenziselwa ukwakha umzimba ngokukhawuleza ukufumana ubunzima bemisipha. Yazi apha zonke iziphumo zalo emzimbeni.
Zininzi iindlela zokuzilolonga ukunciphisa umzimba. Funda malunga nemisebenzi eya kukunceda ulahle iipawundi ezongezelelweyo kwaye ufumane umzimba ochazwe ngakumbi.
Ukutya okune-calcium komeleza amathambo kunye nezihlunu. Fumana ukutya okuninzi apho unokufumana khona le minerali.
Yazi konke malunga nokutya kweeprotein. Yimalini efunekayo, yenzelwe ntoni kwaye ngakumbi kukutya onokukufumana.
Kule nqaku sikubonisa ukuba kuya kufuneka wenze njani i-Hack squat kwaye zeziphi izihlunu ezisebenza kuyo. Funda konke malunga nalo msebenzi apha.
Kule nqaku uyakufumana yonke into oyifunayo malunga neziqhumiso ezithathu ezisebenzayo: icaffeine, i-synephrine kunye neti eluhlaza.
Ukutya kweMeditera kukugqibelela kwimpilo yakho esempilweni. Yazi ukuba kutyiwa ntoni kunye nezibonelelo ezifumanekayo.
I-Clenbuterol isetyenziselwa ukuphucula ubunzima bemisipha kunye nokutshisa amanqatha. Nangona kunjalo, zininzi iziphumo ezibi zempilo. Bazi apha.
Fumana okona kulungileyo kushicilelo lwakho lwaseFrance ukuze uphucule ukukhula kwezihlunu ze-triceps. Ngena apha ukwazi okungakumbi.
Sikuxelela ngokweenkcukacha yonke into ekufuneka uyazi malunga nokutya kwepayinapile. Apha ungazazi izibonelelo zayo kunye nendlela yokwenza ukulahleka kweekilos ngexesha elifutshane.
Imithombo yeendaba yezomkhosi yenye yezona ndlela zokuzilolonga zisemgangathweni ukuphucula ii-deltoids zethu. Apha sikubonisa indlela yokwenza ngokuchanekileyo.
Ngena apha ukuze wazi ukuba yintoni uqeqesho lweSpartan kunye nazo zonke izibonelelo zalo. Funda kwakhona indlela yokwenza.
Kule nqaku ungafunda yonke into oyifunayo ukuze uziqhelanise kwaye wonwabele ukuma okungama-68. Ngena apha ukuze ufunde okungakumbi.
Kule nqaku ungafumana isiqhelo ukuze ube nakho ukuwela ekhaya. Fumana imilo kunye nolunye uqeqesho olunomdla kakhulu.
Funda malunga nokutya okudumileyo kwe-perricone kweli nqaku. Ngaba ikhuselekile kwaye iyasebenza? Ngena apha ukufumana zonke iimfihlo zayo.
Kule nqaku sichaza izikhokelo eziphambili zokufunda indlela yokuphulula amalungu esini umntu obhinqileyo kwaye umonwabise. Funda ngako konke apha.
Kule posi sichaza inyathelo ngenyathelo ezinye zeyona mithambo ilungileyo kunye neebhendi zerabha. Awuyi kuba nesizathu sokuzilolonga kokubini ekhaya nangaphandle.
Siza kukubonisa ukuba yeyiphi eyona mithambo ilungileyo. Ngena apha ukufumanisa ukuba zeziphi izibonelelo zayo. Sukuphoswa yiyo!
Ngena apha kuba sicacisa ezona ngcebiso zibalaseleyo kunye namaqhinga ukwazi ukuba ungayinika ntoni intombi yakho. Ungaphuthelwa kwezona zipho zibalaseleyo zesipho apha.
Sichaza yonke into oyifunayo malunga noqeqesho. Ngaba ucinga ukuba kulungile okanye kubi ukuqeqesha ngentambo? Apha siyakusombululela yona.
Fumanisa izibonelelo ezininzi zomdlalo wamanqindi womzimba nengqondo. Indlela yokufumana imilo indala njengoko isebenza.
Isizathu yimeko yokudlula emadodeni apho kuveliswa i-testosterone encinci. Funda konke ngaye apha. Siza kukucacisela ngokweenkcukacha.
Kule posi sichaza ngokweenkcukacha ukuba yeyiphi eyona mithambo ilungileyo kunye ne-fitball kwaye sikufundisa ukuba uzenza njani. Ngena ungene kwimilo.
Ngena kwaye wazi yonke into oyifunayo malunga noqeqesho olusebenzayo. Funda malunga nento esebenzayo nokuba iluncedo kangakanani. Ukungena!
Ngena kwaye ufumane ukuba zeziphi ezona zicelo zibalaseleyo zokuthandana namhlanje. Zazi zonke izibonelelo zayo kunye neempawu apha.
I-hip thrust ithathwa njengeyona nto ilungileyo yokuzivocavoca. Ngena apha kwaye ufunde konke malunga nobuchule obuchanekileyo. Siza kukucacisela ngokweenkcukacha.
Apha sichaza konke malunga neehomoni zesilisa. Ngena kwaye wazi ukusebenza okupheleleyo kunye nokubaluleka kwento nganye.
Sikuxelela yonke into ekufuneka uyazi malunga neendidi zokubambelela kwindawo yokuzivocavoca kwaye zeziphi iimpawu zesupine okanye ukubambeka okuqhelekileyo.
Ngena kwaye ufunde phakathi kokhetho olufanelekileyo lokuzilolonga ukwenza i-oblique abs. Yazi ezona zinto ziphambili ukuphucula ukusebenza.
Fumana ezonaapps zilungileyo zokubaleka, ukuhamba ngebhayisikile, ukuhamba nokuphucula ukusebenza kwakho. Landa iindlela zakho, ukubetha kwentliziyo, umgama kunye nokunye, simahla!
Fumanisa ezona ngcebiso zilungileyo zokunciphisa isinqe emadodeni kwaye ulahle ngokufanelekileyo ukuqokelelwa kwamafutha.
Kweli nqaku siqhuba uhlalutyo olupheleleyo ngemvelaphi yeekhondom zeMercadona, ukuthembeka kwazo kunye nokusebenza kwazo. Ngena uze ufumanise.
Fumana konke malunga nokwahlukana kwefayibha. Iimpawu, uthintelo, kunye nento eyenziweyo ukunyanga oku kwenzakala kwemisipha.
Kweli nqaku uza kuba nakho ukwazi zonke izikhokelo eziyimfuneko zokwenza i-isometric abs efanelekileyo kunye nepakethi ezintandathu.
Fumana konke malunga nee-enzymes zokugaya ukutya. Yiyiphi indima abayidlalayo emzimbeni, baphumelela njani kwaye nokunye okuninzi!
I-triceps brachii yenye yezihlunu ezilityelweyo xa uqeqesha iingalo kwindawo yokuzivocavoca. Fumanisa apha yonke imisebenzi yayo, ukuba uyiqeqesha njani nangaphezulu!
Uxinzelelo lwezesondo olungasonjululwanga ngumnqweno wokuthandana kwabantu ababini kwaye kwenzeka kakhulu kuluntu lwanamhlanje. Funda apha indlela yokuchonga kwaye ukuba kufuneka uyisombulule.
Ukutya okune-folic acid kubaluleke kakhulu empilweni. Fumanisa ukuba yintoni kunye nokunye okuninzi malunga nesi sondlo.
I-biceps femoris imi ngasemva kwemilenze kwaye ilityalwe ikakhulu ziimbaleki. Ngaba uyafuna ukwazi yonke into ngaye?
Kweli nqaku uyakufumana ezona zintle zintambo zomsebenzi ka-2018. Funda ukurekhoda umsebenzi wakho ukwandisa ukusebenza kwezemidlalo.
Esi sibini yinto ethi iphele ingakhathalelwanga ngesiqhelo kunye noxanduva. Fumanisa apha iingcebiso ezilungileyo zokumothusa iqabane lakho.
Fumanisa uqeqesho ngeebhendi zelastiki. Funda ukuzisebenzisa kwaye womelele kwiinkqubo zethu kunye nokuzilolonga ukomeleza izihlunu zakho.
Iprostatitis sisifo esichaphazela uninzi lwamadoda ukusukela kwiminyaka engama-40-50 ubudala. Ngena apha ukuze wazi yonke into ngaye.
Ukurhawuzelelwa kolusu kuqheleke kakhulu kubemi. Yazi ukuba kutheni bevela kwaye kufuneka ubaphathe njani ukuze banyamalale.
Abantu abaninzi batyebile ngenxa yesantya sobomi esibuphilayo. Funda kweli nqaku ukuba yintoni ubunzima obulungileyo bendoda.
IiHickeys ngamanqaku ezesondo nothando enziwe ukuphawula indawo okanye ukubonisa umdla. Fumanisa ukuba ungayenza njani iHickey apha.
Abantu abaninzi abazi ukuba batye ntoni emva koqeqesho kwaye abafezekisi iziphumo abazifunayo. Funda ngako konke apha.
Fumana konke malunga nokutya kwendawo. Zeziphi iziphumo ezinokulindelwa, ukutya kuvunyelwe kwaye kungavunyelwa kwaye ithini imigaqo yayo, okuhle kunye nokubi.
Ukuphuma ngaphambi kwexesha yingxaki echaphazela i-30% yamadoda. Ngaba uyafuna ukwazi ukuba ungayisombulula njani? Ngena apha kwaye siza kukuxelela yonke into.
Apha ungafunda malunga nesiqhelo sokwandisa ubunzima bemisipha kunye nazo zonke izinto ekufuneka uzithathele ingqalelo ukufezekisa injongo yakho.
I-Electrostimulation yindlela esetyenzisiweyo kwihlabathi lezemidlalo ukwandisa ukusebenza kunye nokufumana iziphumo kwakamsinya. Ngaba uyafuna ukumazi kakuhle?
Fumanisa izibonelelo zoqeqesho ngokunyuka ngezinyuko, kunye neengcebiso ezilungileyo zokuziqhelanisa noqeqesho olupheleleyo.
I-Presbyopia okanye i-eyestrain sisiphene esibonakalayo esiqala ukuvela kubantu abadala abangaphezulu kweminyaka engama-40 ubudala. Ngaba uyafuna ukwazi ukuba inyangwa njani?
Funda iintlobo ezahlukeneyo zokutyhala ezikhoyo ukwandisa ubunzima bemisipha kwiipecs. Ngaba uyafuna ukwazi ukuba ziyintoni kwaye zenziwa njani?
Fumanisa ukuba kutheni i-antioxidants yendalo ibaluleke kakhulu kumgangatho wobomi kwaye kukutya kukuphi.
Kule posi ungasusa zonke iintsomi malunga ne-precum kunye nokuba nakho ukukhulelwa umntu obhinqileyo. Ngaba uyafuna ukufunda konke ngayo?
Funda ukuba ungasusa njani isilonda esibuhlungu esiphuma emva kokwenza umthambo. Zeziphi iingcebiso ekufuneka sizilandele ukuphelisa ukuqina okukruqulayo?
Fumanisa izikhokelo eziyimfuneko ukuze usebenze esiswini esingenanto ngokuchanekileyo. Ukongeza, unokuhambisa ezinye iinkolelo ngalo mdlalo. Ingaba ulunde ntoni?
Kule posi uya kufunda izikhokelo eziyimfuneko zokufumana ubunzima bemisipha ngendlela esempilweni. Ngaba uyafuna ukwazi yonke into malunga nokwakha umzimba? Landela ingcebiso yethu kwaye wandise ubungakanani bemisipha yakho ngokulula nangokukhawuleza.
Ukuba ufuna ukufunda yonke into enxulumene nokutya kwemifuno yile post yakho. Uyakwazi ukwazi ukuba kukuphi ukutya okudingayo kunye nokuba zeziphi izakha mzimba ukutya.
Apha unokufumana izikhokelo eziyimfuneko zokubandakanya ukutya okusempilweni kwisidlo sakho sehypocaloric kunye nokunciphisa umzimba ngokusempilweni.
Funda ukuba zithini na imithambo ye-aerobic, izibonelelo zomzimba nezengqondo, kunye neengcebiso ezininzi malunga nendlela yokuzilolonga Yahluke ngantoni kwimithambo ye-anaerobic? Yifumanise apha!
Uqeqesho ezitalatweni okanye ukuzilolonga esitalatweni yinto entsha kwezentlalo, kodwa okwangoku ixhaphake kakhulu. Yintoni owathunga ngayo? Zeziphi izivivinyo zakho?
Ukuxhathisa umthambo kungathatha impilo yakho ukuya kwinqanaba elilandelayo. Fumana apha indlela yokuziqhelanisa nazo kunye neenzuzo ezininzi ezimele zona.
Fumanisa eyona mithambo ilungileyo yokuphulukana nesisu. Ukuzilolonga okuya kukunceda ulahle amanqatha esisu ngokufanelekileyo.
Nangona uqeqesho lweHiit ngoku lusemfashinini, imvelaphi yalo ibuyela kuthi iminyaka emininzi. Ngaba le nkqubo isebenzayo iqulathe ntoni?
Ngaba uyafuna ukuqeqesha umzimba wakho wonke ngosuku olunye? Yiba kwimeko yesiqhelo somzimba opheleleyo kunye nokuqokelelwa kwemithambo eya kwenza ukuba ufumane ubunzima bemisipha kwaye ulahle amanqatha ngokufanelekileyo.
Yintoni ikhontrakthi yemisipha? Zithini izizathu ezinokubangela olu hlobo lokugula emzimbeni? Kukho iingcebiso ezibalulekileyo, ekufuneka zilandelwe.
Ngaba uyayazi indlela yokutya yePaleo? Xa sikhangela indlela encinci okanye yokugcina amanani ethu, zininzi iindlela onokukhetha kuzo. I-paleodiet iyasebenza, ungayidibanisa njani le ndlela ebomini bethu?
Ngaba ujonge ukuzilolonga ngasemva ukuze womelele kwaye ufumane ubunzima bomzimba? Ungaluphosi olu luhlu ngaphezulu kwe-10 yokuzivocavoca okulula ukwenza nokuba kusekhaya. Ukuba nomqolo owomeleleyo kuzisa izibonelelo ezininzi mihla le, ngaba uyazi ukuba ziyintoni? Yifumanise apha!
Ngaba uyafuna ukomelela kwiimbophelelo? Funda ukuba yeyiphi eyona mithambo isebenza ngokukuko ukuze usebenze kweli candelo libalulekileyo lomzimba.
Ngeentambo ezimbini, ilungu lomzimba linqunyanyisiwe. Ukongeza, isekwe emhlabeni kunye nobhetyebhetye, ukuqina, amandla kunye nokumelana kufunyenwe. Zilolongezo lwe-TRX: yomelela ngendlela yethu yesiqhelo kunye noluhlu lomthambo
Isidlo sakusasa sembaleki kufuneka sikhatshwe ngamanzi kunye neziphuzo zamandla ngexesha nasemva koqeqesho.
Ukutya kubaluleke kakhulu kwimpilo, ke kubalulekile ukutya ukutya okucocekileyo ngendlela enoxanduva.
Ayisoloko xa uthetha ngokutya ukunciphisa umzimba kwaye unciphise umzimba, kufuneka kuthunyelwe kwizidlo ezinamandla kunye nokuzilolonga. Kukho indlela esempilweni.
E-Spain zininzi iindawo zokutyibilika ekhephini, iindawo ezikuvumela ukuba uzilolonge nenani elikhulu lezemidlalo ezentabeni. Siza kubona ezinye zazo.
Xa kuziwa kwisondlo, kuhlala kucetyiswa ukuba ujonge kwaye utye ukutya okunako ukuhlangabezana neemfuno zomzimba kwaye kulwe nengqele.
Enye yezona mpazamo zinkulu zenziwa ngabantu ngoJanuwari kukuyeka ngesiquphe ukutya. Ukunciphisa ukutya ngaphandle kwengcebiso efanelekileyo yokutya kuya kukonyusa uxinzelelo nendlala.
IKrisimesi nobusuku boNyaka oMtsha ziyafana nemibutho, apho utya khona kwaye usele kakhulu. Ngawaphi amanyathelo onokuwathatha emva kobusuku obugqithisileyo?
Isichazi-magama esinamagqabantshintshi esiqhelo abasetyhini athetha ngokuchaseneyo noko bakuthethayo ... Ukudinwa yimibuzo yokukhohlisa okanye ukunika iimpendulo ezingalunganga? Ngena kwaye awusokuze uphinde usilele.
Ngaba unomnqweno oqhubekayo wokuchama? Fumanisa iimpawu zosulelo lomchamo emadodeni, iimpawu, unyango kunye nendlela ekuchaphazela ngayo.
Amaqhinga okuchonga umntu obhinqileyo xa exokayo okanye sicinga ukuba akasixeleli inyani. Ukuba ucinga ukuba intombi yakho ixoka kuwe, sikunceda ekufumaneni abafazi abaxokayo
Imihla yeKrisimesi iyeza kwaye kunye nemibhiyozo emininzi, izidlo, iilekese kunye needyiwa, ukungalahli umgca kwiKrisimesi kunokuba yinto engenakwenzeka.
Fumanisa ukuba kulungile kwaye kuyimfuneko na ukubuza iqabane lakho ixesha xa kuvela iingxaki. Ngaba kuyacetyiswa ukuba uchithe ixesha kunye neqabane lakho? Fumanani okulungileyo nokubi xa nisenza esi sigqibo sibalulekileyo.
Omnye wemibuzo esizibuza yona phambi kokuqala iholide yile: singakuphepha njani ukugqitha kweKrisimesi?
Ukuzilolonga ngokuqhubekayo kwaye yonke imihla yenye yezona zinto zisempilweni. Isingqisho sethu sebhayoloji silawula iiparameter.
Umntu ngamnye unemikhwa yakhe xa kufikwa kumba wokulala. Ngeepijama, ngaphandle kwayo, ze, ngezambatho zangaphantsi ezilula, njl.
Ukuba ungoyena mfana mhle e-ofisini, ukuba uyawathanda la mantombazana abonakala engafikeleleki, ukuthandabuza kukudlala ngothando okanye ukulukuhlwa.
Xa ukhetha ukusela iti okanye ikofu, kufuneka sithathele ingqalelo iipropathi zenye okanye enye. Zeziphi kwezi ziselo ezineeCaffeine ezininzi?
Ngokufika kokwindla kuza esinye sezona zinto zixabisekileyo ekhitshini: amakhowa. Kwezi nyanga, le mveliso ikwixesha layo elifanelekileyo.
Iziqhamo kunye nemifuno smoothies yindlela elula kwaye emnandi yokufaka imifuno kwisidlo sakho semihla ngemihla. Ziyindlela esempilweni.
Zeziphi ezona zinto zibalulekileyo ebomini? Ezo zibangela ukuziva ukonwaba, ukoneliseka. Ngamafutshane, ulonwabo.
Ukuze ube sempilweni, kubalulekile ukuba ube nenkqubo yomzimba yokuzikhusela eyomeleleyo. Ukuzikhusela kwakho kuya kuxhomekeka kuyo ukukhusela.
Ngaba kuyinyani ukuba kukho iintlobo ezahlukeneyo zothando? Kwiintanethi zentlalo zininzi "ndiyakuthanda", kodwa asithethi nyani oko.
Ukuba awuphumli ebusuku kuba iqabane lakho alinakuyeka ukurhona, lixesha lokuba ulungise. Kwakhona, ukuba nguwe oyenzayo.
Ukuba uthenga iziqhamo kunye nemifuno, ungathanda ukwazi ukuba ungagcina njani ukutya kwakho kutsha. Ungayigcina njani?
Olona nyango lulungileyo lokuzilolonga ziisongo okanye amabhanti ebhendi. Zininzi iintlobo ezahluka-hlukeneyo phakathi kwabo. Yeyiphi eyona ifanelekileyo?
Ngaba icuba lokucoca ulwelo alunangxaki kwezempilo? Kukho izimvo ezahlukeneyo ngayo. Inyani yile yokuba zingaphezulu kwe-4000 izinto eziyityhefu.
Yintoni iCrossfit yeBhola ekhatywayo? Iinkqubo zabo zoqeqesho zijolise kwiinjongo ezicwangcisiweyo. Injongo kukunyusa amandla omzimba.
Isidlo sakusasa esifanelekileyo esinempilo siya kusinika amandla ayimfuneko okuqala usuku ngamandla. Kuyangqinwa ukuba ukweqa isidlo sakusasa kunefuthe ekufumaneni ubunzima.
Ukuba usaqala ngokubaleka kunye nokubaleka, kukho iingcebiso ekufuneka uzigcine engqondweni. Into ebalulekileyo kukudlulela phambili.
Ukunciphisa umzimba kunokubonwa njengomsebenzi onzima. Kodwa kukho iindlela eziza kukunceda ugcine inkuthazo eyimfuneko kuyo.
Umculo ubusoloko usetyenziselwa ukubeka abantwana ukulala ekhaya. Kukho iithoni zeharmonic kunye nokulandelelana okusinceda sikhulule uxinzelelo.
Unokuba njani nomzimba ophilileyo? Ukufezekisa imeko yesondlo esiyifunayo, ukulingana phakathi kwamandla asetyenzisiweyo kunye namandla asetyenzisiweyo kuyafuneka.
Kwi-Intanethi kukho izindululo ezininzi zokuhamba ngokungatshatanga. Akuhambi wedwa, kodwa ukwenze nabanye abantu ngaphandle kweqabane, ngezinto ezifanayo.
Ngaba ujonge iindlela ezizezinye nezingaqhelekanga zokuzonwabisa kunye nokuzonwabisa? Mhlawumbi into oyifunayo yinkqubela phambili yokhenketho.
Ukuyeka ukutshaya yinjongo yabo bonke abantu abatshayayo. Abanye ngamanye amaxesha bayayenza. Abanye bathatha umsebenzi omninzi okanye baphinde benze ubungendawo.
Zinto zini ezikuhlekisayo? Izibonelelo zokuncuma zingaphaya kokungqinwa. Ukongeza ekunciphiseni inqanaba loxinzelelo, inika imveliso enkulu.
Abantu abazizigidi ezihlanu eSpain banesifo seswekile, kwaye iswekile esegazini iqala kancinci.
Xa umzuzu wenyaniso ufika, intlanganiso yokuqala nomntu esifuna ukudibana naye, kuvela amathandabuzo amaninzi. Apho ukuya ngomhla wakho wokuqala?
Into yokuqala yokukhetha umdlalo kukuhlalutya imeko yethu yomzimba. Ngaba uzilungiselele ngokwasenyameni iimfuno zomdlalo ochaphazelekayo?
Ngaba sisonka esimhlophe okanye esipheleleyo sengqolowa esingcono, sisiphi isonka ositya yonke imihla ukukhathalela inkangeleko yakho? Makhe sibone umohluko phakathi kwabo.
Ngaba uhlala uqhuba ukudanisa njengesibini? Umdaniso usizisela izibonelelo ezininzi, ngokwasemzimbeni nangokwengqondo yethu.
Ihlobo sele liza kuphela. Zeziphi iingcebiso kunye nokuzilolonga ezizezona zilungileyo zokubuyela esimweni emva kweeholide?
Njengokuba kunjalo nakwezinye iintlobo zezilwanyana indoda itsala imazi ngomdaniso, umntu akafani. Inokuba sisixhobo esihle sokulukuhla.
Ukuba ufuna ukuyeka ukutya inyama, zininzi ezinye iindlela namhlanje. Awuyi kutya kakubi, ngendlela eyahlukileyo.
I-Paintball ngumdlalo weqela apho isicwangciso sisitshixo ekuphumeleleni. Ngaphezulu kwamava okanye izakhono.
Unaso isigaxa esimpundu wakho? Fumanisa apha iimpawu, unyango, iingxaki kunye nezizathu ezinokubakho ngaphandle kwentlungu okanye iintlungu kunye nokurhawuzelela.
Iiholide zilungile. Nangona kunjalo, ikwalixesha lokuba, ngokweenkcukacha-manani, ibonise ukwanda kwenqanaba loqhawulo-mtshato.
Izithambisi zomkhenkce zingaphezulu kweelekese. Enkosi kwisiseko sabo sobisi, bakukutya okunesondlo. Zingabandakanya i-calcium, iprotheni kunye ne-vitamin B2.
Ehlotyeni, iintsholongwane zivelisa ngokukhawuleza, kunokwenzeka ukuba zisokole. Ngesi sizathu, kuyinto eqhelekileyo ukufumana ifungi.
Kuza ixesha ebomini apho uqala ukuzibuza ukuba ukunye nomntu olungileyo. Oko kukuthi, uyazibuza ukuba ngaba unayo intombazana yakho efanelekileyo.
Kunzima ukudlula ekwahlukaneni kwaye ususe umntu othathe inxaxheba ebomini bethu ixesha elide ezingqondweni zethu. Iya kuba yinkqubo ecothayo.
Kubalulekile ukuba wenze isigqibo sokusebenzela ukuzithemba kwakho, uzive wonwabile ngawe nangobomi bakho. Yindlela yokonwaba.
Emva kweenyanga ezidinayo, zigcwele uxinzelelo, iiholide ekudala zilindelwe kunye nolwandle ziyafika; kuzo unexesha lokuba ubaleke umke esixekweni.
Amaqondo obushushu aphezulu ngeli xesha lonyusa ukubonakala kweebhaktiriya, zibangela iingxaki zamathumbu rhoqo ukuba asithathi manyathelo.
Onke amaphepha oqhakamshelwano kunye neendawo ezithandanayo kumnatha azifani, kwaye zonke azicetyiswa. Kuya kufuneka ukhethe kakuhle.
Amaxesha amaninzi ubusuku buyeza kwaye asikwazi ukulala ukuze songeze amandla ethu. Kuyangqinwa ukuba ukungalali kuyingozi kwimpilo yomzimba.
Iisaladi, ezenziwe ngemifuno eluhlaza nebomvu kwaye zidityaniswe nazo zonke iintlobo zezithako, sesona siphakamiso silungileyo sokutya kwasehlotyeni.
Lo ngumbuzo onempendulo ebonakala ngathi iyimfihlakalo. Ngokwenyani, kukho imigangatho kuninzi lwabasetyhini.
Ukuba udiniwe emini kwaye uyazi ukuba awulali kakuhle ebusuku, lixesha lokuba ulungise. Impilo isemngciphekweni.
Kufuneka senze into ngokukhawuleza ukulinganisa inkqubo yethu kwaye sibuyele kwakhona "esiqhelekileyo." Lixesha lokuba unyango lokucoca.
Kukholelwa ngokubanzi ukuba i-cellulite yinto yomfazi kuphela. Ngokwenene akunjalo: amadoda nawo atyekele ekuhluphekeni kobu bubi.
Ukuba siyazazi iimpawu zengxaki, unyango kunye nesisombululo sayo kuya kuba lula kakhulu. Ukuthintela ukutyeba kubalulekile.
Ukugqithisa ekuseleni utywala, ixesha lobusuku kunye nokusondela kokusa, kwaye ngosuku olulandelayo i-hangover iya kuvela. Ungayiphepha njani?
Ehlabathini lonke, ukunqongophala kwamandla esini kubangela iingxaki ezininzi phakathi kwabantu abatshatileyo. Ukutya kunokunceda.
Baye babhenela kwimivalo yecocktail, kwiiidisco nakwiiklabhu zasebusuku ukudibana nabantu basetyhini, ngokungathi yeyomgaqo wobugqi, ekuphela kwendawo.
Ihlobo lilapha. Unxweme lolona khetho lufunwayo ngabantu abaninzi abakwiholide. Zithini izihlangu ezichanekileyo?
Iiholide kwizibini ezitshatileyo. Ixesha lokonwabela, ukwabelana, uthando. Amaxesha okomeleza i-idyll, ezothando, ukuthanda.
Ubusika budlulile kwaye buphelisa isidingo sokunxiba idyasi kwaye usele itshokholethi eshushu. Ngoku kushushu kwaye sifuna iziselo ezisempilweni.
Ngokubanzi, iingxaki zomtshato ziveliswa kukungangqinelani kwabalinganiswa, umdla okanye izinto zangaphandle ezichaphazela ngamnye wabathandi.
Yintoni uxinzelelo? Ngokomgaqo, kukuphendula komzimba wethu kwiimeko ezahlukeneyo esihlangabezana nazo mihla le.
Ngaba kulungile ukwenza ubunzima? Lo ngumbuzo abantu abaninzi abazibuza wona, ngakumbi xa befuna ukutshintsha imikhwa kunye nokuphucula imeko yabo yomzimba.
Kwindlela yokuqala, abasetyhini abafani kangako emadodeni kwaye bajonge nomzimba. Into yokuqala kukujonga ukuba indoda inde okanye imfutshane.
Isondlo esifanelekileyo kwezemidlalo kubalulekile ukuze wenze ngokusemandleni akho kunye nokunciphisa ukwenzakala. Awuyi kufumana amanqaku, kodwa ulungiselela umatshini.
Ukuba ufuna ukwahluka rhoqo kwaye unqamle usuku lwakho ukuya kwimini, ukunyuka intaba lolona khetho lubalaseleyo. Isempilweni, indalo kwaye iluncedo kakhulu.
Ngeli xesha lonyaka xa ilanga likhanya ngokugqibeleleyo, kubalulekile ukuthatha amanyathelo okhuseleko kwimitha yelanga.
Ukuba uthathe isigqibo sokunciphisa umzimba, kukho umbuzo obaluleke kakhulu ekufuneka uyazi. Ayisiyiyo kuphela ukuba kufuneka ukhethe ukutya, kodwa kunye nemikhwa yokutya esempilweni.
Phakathi kwezona zigulo zixhaphakileyo kubomi bethu bemihla ngemihla, kukuqaqanjelwa ngumqolo okubuhlungu. Imvelaphi yezi ntlungu inokwahluka kakhulu.
Nangona i-wax yendlebe inomsebenzi wendalo, ukuba kukho ukugqitha kwayo, unokuba neengxaki ezininzi.
Ukuba wenza umthambo omninzi, nokuba ungowezemidlalo, okanye ngenxa yomsebenzi wakho, kuyinto eqhelekileyo ukubila emakhwapheni. Ukuthintela oku kukho amayeza asekhaya.
Ukuba uhlalutya imifuno enokuzisa izibonelelo ezininzi emzimbeni wakho, i-artichoke iphakathi kwezona zisempilweni. Kwakhona, ine-flavour ecebileyo.
Sisoloko sizibuza ukuba zeziphi izitshixo zobomi obude. Zininzi izinto ezinokuthi zibe nefuthe koku, yimeko yokuzivocavoca kunye nokutya.
Ukufunyanwa okutsha kweengalo zerobhothi, kunokunxulunyaniswa nomzimba womntu, kusetyenziswa imithambo-luvo okanye izihlunu zesiphunzi.
Ungayikhetha njani eyona smartband? Phakathi kweemodeli ezahlukeneyo kukho umahluko omkhulu; ezinye zazo zibandakanya ukujonga ukubetha kwentliziyo yakho.
Singaqwalasela indlela yokukhetha i-mattress efanelekileyo. Kwimarike siza kufumana ukhetho oluninzi, kuzo zonke iintlobo zezixhobo, iidigri zobulukhuni kunye noburhabaxa.
I-Invisalign yindlela ye-orthodontic esekwe ekufakweni kwezinto ezicace gca kwindawo yomlomo, ukulungelelanisa amazinyo.
Xa simile, zininzi izinto ebomini bethu ezixhamlayo. Sonyusa ukuzithemba kwethu, siziva silungile ...
Amadoda amaninzi anomkhwa wokubukhanyela ubungqina: amadoda nawo ayadandatheka, sinobunzima. Ukuqonda ingxaki kuqala ukuyinyanga.
Imikhwa emibi emininzi ngamazinyo akho inokubangela umonakalo kubo, kwangoko okanye kwixesha eliphakathi okanye elide.
Ukulungiselela kakuhle entwasahlobo, zininzi izinto ekufuneka sizithathele ingqalelo. Sisenokude siphathwe zizifo ezinganyangekiyo.
Ukudibanisa iziselo zamandla kunye notywala kudala kwaba kwifashoni, ngakumbi kubathengi abancinci.
Yintoni ethandwa kakhulu ngabasetyhini ngamadoda, yintoni eyona inomtsalane kakhulu? Lo mbuzo ubuzwe kwimbali yonke.
Xa sifaka iswekile kwikofu yethu iswiti, sicinga ukuba sisenzo esifanelekileyo, ukuthintela iikhalori ezingaphezulu.
Sithathe isigqibo kukhetho lweklinikhi yokuzala ukuba nomntwana, kwaye sinokuthandabuza okuninzi. Kuyimfuneko ukuhlalutya izinto ezahlukeneyo.
Iindaba ziyaqhubeka zisongamela. Yonke imihla kukho iimeko ezitsha zabafazi abaphethwe gadalala, ngamanye amaxesha ngokuphulukana nobomi.
Nangona abavelisi besinika umkhombandlela kwiilebheli zeemveliso zokhathalelo lolusu, umyalezo awusoloko ucacile ngokupheleleyo.
Izifundo ezininzi zenziwe ezaye zadibanisa ukuqokelela ubomi obunzulu bokusebenza kunye nomngcipheko womhlaza, kwaye kwabonisa ubudlelwane obukhoyo.
Iiglasi ze-Smart zisandula ukwenziwa, ezinesakhono sokujonga ngokuzenzekelayo yonke into esiyijongileyo. Ukuqhubela phambili ngokugqwesileyo.
Xa owasetyhini ekwinqanaba lokuqala lokukhulelwa, iqabane lakhe linokufumana utshintsho olwahlukileyo emzimbeni walo.
Kudala sibonile isondo lomlomo njengenye indlela yokungena, kunye nokuncedisa kubudlelwane bethu bezesondo.
Ukukhethwa kweziqwenga eziza kongeza uninzi lwesitayile kwizixhobo zakho zokubaleka, into esoloko isisikhuthazo esongeziweyo.
Kukho iintsuku ezimbalwa kunye nezimbalwa kude kufike intwasahlobo kwaye ngayo kuya kufuneka siyivuselele ...
Sikubonisa indlela yokulungisa i-lemon champ okanye isiselo esimnandi kwi-ayisi khrim kunye ne-champagne oya kuyithanda. Funda indlela yokulungiselela ngendlela elula kunye neresiphi yethu.
Ngaba uyafuna ukwenza iqabane lakho lithandane kwakhona? Fumanisa ezinye zezona ndlela zibalaseleyo zokuthanda ukuba ziphinde zivele kuwe njengosuku lokuqala. Yiya!
Nangona siphakathi ku-Agasti, kuncinci kakhulu okuseleyo ekubuyeni koyikekayo kwimisebenzi yemihla ngemihla. Njengasemva ...
Ukukhetha phambili sisifo esichaphazela ilungu lobudoda kwaye sinokubangela umonakalo ongenakulungiswa. Sikuxelela ukuba yintoni, oonobangela, iimpawu kunye nonyango
Ngaba ungumlutha woononophala, isondo okanye i-masturbation? Fumanisa iziphumo zayo kwaye ukuba awunakuphila ngaphandle kwezi ziyolo ebomini.
Ukubaleka ngumdlalo omkhulu, kodwa xa kufikwa kutshiso lweekhalori ayisiyiyo eyona isebenzayo. Le midlalo mihlanu ingaphezulu kwayo.
Sichaza ezona ndlela zilungileyo zokuzilolonga ezikhoyo ukomeleza imilenze ngokukhawuleza nangokungapheliyo.
Sichaza indlela yokusebenzisa ezona midlalo zibalaseleyo zangaphambili ukuze la malungu mabini afikelele kwi-orgasm engcono.
Sichaza ukuba zeziphi ezona mpahla zintle kwaye zintle ngebhayisekile xa usiya emsebenzini, umkhwa osempilweni, olungileyo kwindalo esingisa imali.
Izibonelelo zokuphulula amalungu esini kumadoda. Shiya ngaphandle ii-taboos kwaye uziqinisekise ukuba akukho nto iphosakeleyo ngayo.
Sikunika ukhetho lweebhedi zebhedi ezi-sexy ezinokunceda ekuvuseleleni uthando kubudlelwane.
I-Phimosis sesinye sezifo eziqhelekileyo amadoda anokufumana ubunzima kwilungu lobudoda, nangona kunjalo ihlala inonyango olukhawulezayo nolulula. Sikuxelela ukuba wazi njani ukuba unayo i-phimosis, iimpawu, unyango kunye nendlela yokusombulula.
Inqaku elinomdla apho sijonga kuyo yonke into enento yokwenza nomhlaza wepenile, umhlaza ongaziwa kakhulu kubantu besilisa.
Ilungu lobudoda liziko lendalo iphela yamadoda amaninzi kwaye ke kufuneka lihoyiwe ...
Isifo sikaPeyronie sisifo esinokuthi nasiphi na indoda siyive kabuhlungu kwilungu lobudoda, nangona ngethamsanqa asiqhelekanga.
Emadodeni, ukumila kwepenisi kukuthatha isigqibo ngokwenza izikhundla zesondo ezivelisa ukoneliseka okukhulu kwesi sibini.
Ukuba ujonge ukwandisa ubunzima obungqonge njengeyona nto iphambili kwaye hayi ubunzima nje, kuya kufuneka ugxininise kwezi ngcebiso zilandelayo, kwaye ke unethemba lokufumana i-2 kilos yemisipha emsulwa yokwenza yonke into ngokuchanekileyo.
Enye yeepropathi ezaziwa kakhulu nge nutmeg kukukhuthaza inkumbulo kunye noxinzelelo.
Ukuba awuyongcali kwisitayile esithile sokuqubha, kuyacetyiswa ukuba utshintshe isitayile sakho kubude.
Iimpawu, iingxaki, unyango kunye noonobangela be-Balanitis, funda yonke into oyifunayo malunga nesi sifo sobudoda. Musa ukuthandabuza kwakhona!
Izinto ezininzi zinokunyusa umngcipheko womhlaza wedlala lobudoda, njengokuba ungaphezulu kweminyaka engama-60 ubudala, unamatyala omhlaza wedlala losapho.
Fumanisa obona buthathaka buphambili bomfazi kunye nendlela yokubusebenzisa ukuze bunyibilike ezinyaweni zakho. Ukuba ufuna ukurhwebesha umfazi, nikela ingqalelo kwezi ndawo zomzimba wakhe.
Kukulungele ukusebenzisa ubuchule obuqinisekisiweyo bokuphumla, i-yoga, ukucamngca, ukuziqonda ngokwakho, zezinye zeendlela ezinokukunceda uzive ungcono kwaye ukhulule umoya wakho kumaxhala emihla ngemihla.
Yintoni iMacril kwaye isetyenziselwa ntoni kwaye isetyenziswa njani
Iplagi ezimpundu yinto elungileyo yokudlala ngesondo ukuqala ngesondo ezimpundu, incinci kwaye icace ngakumbi kunento yokudlala ngesondo ezimpundu, kwaye kuhlala kukho iplagi ekugqibeleni ukuze wena okanye iqabane lakho niyiphathe kakuhle, kwaye nithintele into yokudlala ukusuka kuhlala ngaphakathi kwi-anus.
Fumanisa ukuba yintoni kwaye zonke izibonelelo zolwaluko. Ngaba uyafuna ukwazi ukuba ichaphazela ukwabelana ngesondo? Ngena uze ufumanise.
Ifashoni entsha ebonakale kwinethiwekhi yoluntu, i-fofisano yile meko yokuba amadoda abonise isisu ngaphandle kwezakhiwo. Okanye ukuba neqhayiya ngomzimba wakho, nokuba awuyongxaki yamagumbi obunzima.
Enye yeendlela ezilula kunye neyona ndlela isebenzayo yokulahla amabala ane-lemon kukucudisa incindi yawo.
Ukuphakamisa isimilo somntu olusizi kwaye okwiimeko ezimbi ayisiyonto ilula, kwesi sizathu sokwenyusa isimilo, into yokuqala ekufuneka yenziwe kukwazi ukuba kukho into engalunganga.
Irejimeni yeyure ezisi-8 yindlela yokutya elandelwa ngabantu abaninzi kwaye iphakamisa ukutya onokutya kakhulu njengoko ufuna iiyure ezisi-8, kwaye emva koko ukhawuleze iiyure ezili-16 ezizayo.
Iqabane lezempilo elithandabuzekayo okanye ubudlelwane obumiselweyo: uninzi lwabasetyhini abalahla lo mkhuba baphila amava abashiye incasa ekrakra kwaye abakulungelanga ukuqala kwakhona.
Unyango lwendalo lunokusebenza kwaye lusempilweni. Ezinye iingcebiso ezinje ngezi sizicebisayo namhlanje zikuvumela ukuba uhlambe iinwele zakho, ngaphandle kokubhenela kwiimveliso ezingezizo.
Eminye imimandla yomzimba ibuthathaka kwaye ibuthathaka kunezinye, kwaye phakathi kwazo sifumana amakhwapha ahlala esokola kwiziphumo zokubila, izidambisi, ukubekwa lilanga, njalo njalo.
Ngokwabaphandi, ipropolis nayo iya kuba neepropathi zokulwa ilahleko ebantwini.
Baqaphela ntoni abafazi xa bebona indoda?
Umkhwa ombi wokulunywa kwezikhonkwane unezizathu zengqondo. Bayaziluma iinzipho zabo xa kukho ukungalawuleki kakuhle kweemvakalelo ezithile ezinje ngokuba novalo, unxunguphalo okanye uloyiko.
Yintoni enomdla ngokuphulula amalungu esini kukuba yinto eqhelekileyo. Wonke umntu uyayenza, kwaye isandla singangumhlobo osenyongweni.
Ihlobo lelona xesha liphezulu ngokubalaseleyo kweziphefumli. Kwaye kungcono ukuba kushushu kunokuba ungcamle i-cocktail emnandi okanye ibhiya entsha? Kwaye kutheni ungawaxube? Makhe sijonge ezona cocktails zintandathu zibalaseleyo xa kushushu.
Ukujikeleza ngumsebenzi we-aerobic ekulula kakhulu ukuwenza kunye nezibonelelo ezahlukeneyo zomzimba kunye nezempilo.
Imoto yaseIreland sisiselo esidibanisa ezinye zeencasa zeIreland, ezinje ngecherry emnyama, iwhisky kunye nokhrimu waseIreland.
UTom Collins yenye yezona cocktails zaziwayo phakathi kwamadoda. Ngokusekwe kwi-gin, sisiselo kuzo zonke izihlandlo, onokuzilungiselela ngokulula ekhaya.
Iiprotheyini zishukuma yindlela elula kwaye emnandi yokongeza iiprotein kunye nezakha mzimba kukutya kwakho, ngakumbi kucetyiswa ukuba kutyiwe phakathi kokutya okanye emva kokuzilolonga.
I-mojito yenye yezona ziselo zidumileyo eCuba nakwiCaribbean yonke, ke ilungele ihlobo, ngakumbi ukuba ulungiselela le mojito yaseCuba yeorenji.
Xa ucela isiselo kuyo nayiphi na ibar, enye yezi zindululo inokuba sisiselo esifanelekileyo sendoda kwisitayile sakho.
Nangona kubonakala kulula kakhulu, intambo yokutsiba kukuzilolonga okubalaseleyo komzimba, ukuphucula unyamezelo, ukuthambisa kunye nokomeleza izihlunu.
Iziselo ezahlukileyo zihlala zibonakaliswa njengamadoda okanye amantombazana, ke namhlanje sikunika ukhetho lweziselo ezintathu zobudoda.
Ukuze uyazi nje ngokuhamba ukuba owasetyhini wanelisekile kuya kufuneka uthotho lweengcebiso esikunika zona apha.
Sikubonisa indlela yokwenza isaladi emnandi ngeresiphi elula ukuba uneendwendwe ekhaya ngoku kuba kusehlotyeni kwaye kushushu.
Ukunyamekela ulusu lobuso kulungile, kwaye nokwazi iimfihlo ezithile ezinokukunceda wenze njalo. Indoda nganye inoluhlobo lolusu ngoko ke kufuneka ilunge.
Khange ndihoye kakhulu ukutya, ndiye ndabuya ndisiya ejimini, ngamanye amaxesha bendizilolonga nzima, kodwa ngoku ndibona amandla ...
Iipanty, i-knickers, i-thong, i-candy panties, i-candy bra, i-candy bodice, i-candy bra, i-candy thong, i-candy yangaphantsi, isipho sesithandwa
Ukuphucula umgangatho wesondo
I-lemon cheesecake i-dessert e-scrumptious
Ukwenza umthambo njengomntu otshatileyo kunezibonelelo ezininzi ngakumbi kunokwedwa. Isibini ngababini simnandi ngakumbi
Isiqholo singaphezulu kunephunga nje.
Ukuba ujonge ukumangaliswa yintombazana yakho okanye ubenexesha elimnandi, ukukhanya kwelanga yeyona ndlela ilungileyo. Ezi…
I-papillomavirus yomntu (i-HPV) yintsholongwane eqhelekileyo edluliselwa ngesondo. Kukho ngaphezulu kwama-40 ...
I-Whisky yenye yezona ziselo zinxilisayo, kwaye kungekuphela kwabantu. Kodwa…
Ngaba uya emveni kwepati namhlanje? Ngaba uyawenza umboniso wangaphambili endlwini yakho okanye kwikhaya lomhlobo wakho? Emva koko sikunika ...
Ibhedi yindawo eqhelekileyo yokwenza uthando kwaye ndicinga ukuba yenye yezona zisetyenziswa kakhulu; kodwa ewe…
Ndiyayithanda i-smoothies! Kusehlotyeni xa ndifuna ukusela. Ngaphandle kokumnandi, kuyinto ebalaseleyo ...
I-Gynecomastia kuxa ukwandiswa kwe-pathological of one or both mammary glands kwenzeka emadodeni. Le meko ...
Andazi ukuba zonke zizonke, kodwa uninzi lweedolophu okanye amazwe ehlabathini anesiselo sazo. Njengaye nje…
Ngokuqinisekileyo ubuvile utywala obubizwa ngokuba yi-Absinthe, isiselo esinxilisayo esinencasa encinci ye-anise, esalelweyo kumazwe amaninzi ngenxa ...
Ndinabahlobo abaliqela abathi, xa sihlangana, basoloko bendinika iimbono ezininzi malunga nezinto ezintsha Hombres con Estilo....
I-eyelashes ziinwele kwaye njengazo zonke iinwele, ngamanye amaxesha ziye ziwe rhoqo. Oku ngokupheleleyo ...
Kutheni le nto umfazi exoka ngento esondeleyo njenge-orgasm? Kwaye ungakuqonda njani oku? Ndiyazi ukuba ...
I-crackberry yenye yeziyobisi ekhulayo kwaye inxulumene nokusetyenziswa ngokungakhethiyo kweblackberry (okanye nayiphi na ...
Ngaba ubucinga ukuba ungafikelela kuphela kuvuthondaba ngokwesondo ngokufaka ijaculating? Kulungile hayi. Kwisini sendoda, ayisiyiyo yonke into enikiweyo ...
I-Whiteheads kwilungu lobudoda yimeko eqhelekileyo yesikhumba emadodeni. Ziyaziwa njenge ...
Iicandillomas ziintsumpa zangasese eziveliswe yintsholongwane ye-HPV (iPapillomavirus yabantu). Ezi ntsumpa zichaphazela ...
Ngaba ikhe yenzeka kuwe into yokuba ufuna ukuvula loo bhotile ye wayini uyithandayo kwaye ikhokho ...
Umhlobo undixelele ngokungathembeki (uxolo uNaty) ukuba ebehleli nendoda kwaye xa ibona yakhe ...
Iithagethi yenye yezona zitya zilula ukuzenza, kunye nenye yezona zityebileyo. Kodwa nini…
Ukuba ufuna into entsha, namhlanje sikuzisela iresiphi esekwe kwi-champagne, nokuba ayisosiselo kodwa ...
Ukuba ukhe wayokuthenga isonka esimnandi kwivenkile okanye kwivenkile yokuthengisa inyama, uya kubona ukuba zimbini iintlobo; a…
Omnye wemibuzo esizibuza yona kakhulu kukwazi ukuba ingaba ebomini bethu siza kukwazi ukwabelana ngesondo….
Ukuchithwa kwe-Ocular, ekwabizwa ngokuba yi-subconjunctival hemorrhage, yimeko esweni, apho iba bomvu khona. U…
I-Varicocele ibizwa ngokuba kukuxananaza kwemithambo ecaleni kwentambo yesidoda exhasa amasende….
Esinye sezigxeko ezinkulu kunye nokulwa esinako nabafazi bethu kukuba emva kweseshoni yesondo, ...
Nanini na xa sithenga izihlangu, kufuneka sikhumbule ukuba kukho iintlobo ezahlukeneyo zeenyawo, kwaye ngokwe ...
Onke amadoda ayathanda ukwenza imidlalo, kodwa kuyinyani ukuba amanye angamadoda ngaphezu kwabanye. Ngokwe ...
Chilblains zezi kukudumba kolusu okubangelwa kukungahambi kakuhle kwegazi, kuhamba nokurhawuzelela neentlungu….
Udibana nentombazana uze uyibuze. Ngumhla wokuqala abaya kuba nawo kwaye uyawukhupha ...
Iziphuzo zamandla ziba ngakumbi nangakumbi kwimfashini kwiiklabhu zasebusuku kwaye kubalulekile ukwazi malunga ...
Ngaba uphilile kakhulu neqabane lakho, kodwa uye waphuma nabahlobo bakho, uthathe uninzi kakhulu kwaye awuthembekanga ...
En Hombres Con Estilo hemos hablado muchas veces de las chicas mas lindas y siempre ha habido múltiples opiniones pero…
Intwasahlobo ifikile kwaye enye yeengxaki ezinkulu zamadoda kukubonakala komngundo kwi ...
Thina madoda siyazi ukuba abantu basetyhini bayanzima kwaye kunzima ukuyiqonda, kodwa kukho izinto onokuthi ...