Indlela yokukhupha ithumba ekhaya

Indlela yokukhupha ithumba ekhaya

Ukuba uneqhuma elikhulu elinosulelo oluninzi ngaphakathi, unokuba nomdla kwindlela yokukhupha ithumba ekhaya kunye nokhathalelo lwalo.

Indlela yokuphilisa icici

Indlela yokuphilisa icici

Ngaba uyafuna ukwazi indlela yokunyanga icici endlebeni? Siyakunceda ukuba uyazi yonke inkqubo yayo yokuphilisa kunye namaqhinga okuthintela ukosuleleka.

Indlela yokunyusa i testosterone

Indlela yokunyusa i testosterone

Ngaba uyafuna ukwandisa i testosterone? Sibonisa yonke imikhwa yemihla ngemihla kunye nokutya okufuneka kuthatyathwe ukuyiphucula.

Yintoni iDerma Roller

Yintoni iDerma Roller

Ukuba ufuna ukwazi ukuba i-dermaroller iqulethwe yintoni, siya kucacisa yonke imibuzo kunye nendlela kunye nexesha lokuyisebenzisa ngokufanelekileyo.

Hyperhidrosis kunye nonyango

Hyperhidrosis kunye nonyango

Sichaza unyango olungcono lwangoku lwengxaki ye-hyperhidrosis. Kwakhona sithatha amanyathelo okubonisana nogqirha.

ndingayifumanaphi intombi

ndingayifumanaphi intombi

Ndingayifumana phi intombi? Ukuba ufuna ukwazi ezinye izicwangciso apho unokufumana khona intombi, ungaphoswa koko sixoxe ngako.

Iziqhamo ezineswekile eninzi

Iziqhamo ezineswekile eninzi

Ukuba ufuna ukwazi ukubunjwa kwezinye iziqhamo, sibonisa iziqhamo ezineswekile eninzi kwezo zidlo ekufuneka zenziwe ngaphandle.

isifo sentliziyo esaphukileyo

isifo sentliziyo esaphukileyo

Ukuba ufuna ukufunda ngakumbi malunga ne-syndrome yenhliziyo ephukile, apha siza kukuxelela yonke into ekhokelela ekuveleni kwayo kunye nendlela yokuphepha ngayo.

Anjani amasende ngaphakathi

Anjani amasende ngaphakathi

Fumanisa ukuba injani i-physiognomy yamasende angamadoda. Uya kumangaliswa yi-morphology yayo kunye nokwakheka kwenxalenye yayo yangaphakathi.

Iqhuma kwisende

Iqhuma kwisende

Sicacisa onke amathandabuzo kunye neeprothokholi ekufuneka zilandelwe ukuba ngaba uphethwe luhlobo oluthile lweqhuma kumasende kwaye ukuba kufuneka uthathe amanyathelo aqatha.

Igazi kumchamo emadodeni

Igazi kumchamo emadodeni

Ubukho begazi kumchamo bunokubangela uhlobo oluthile lokunyanya. Ukuba ufuna ukwazi ukuba zeziphi izizathu zabo, hamba uye kufumanisa.

Kutheni iinwele zam ziwa

Kutheni iinwele zam ziwa

Ukulahleka kweenwele yingxaki yamadoda nabasetyhini. Fumanisa onke amayeza e "kutheni iinwele zam zisiwa kwaye uzilungisa njani".

Uyisusa njani iHickey

Uyisusa njani iHickey

IHickey luphawu olungenakuphikiswa lomzuzu wothando. Nangona kubonakala kungakholeleki kukho iindlela kunye neendlela zokususa ...

Ukuthanjiswa kweprotate

Ukuthanjiswa kweprotate

Fumanisa zonke izibonelelo ezinokufunyanwa yindoda ngendoda yokuthambisa. Uya kuchukumiseka koko unokukufunda.

I-frenulum emfutshane emadodeni

I-frenulum emfutshane emadodeni

I-frenulum emfutshane inokuba yingxaki enkulu kwamanye amadoda, nantsi sixelela ukuba usifumana njani esona sisombululo sisiso.

izifo zepenile kunye neziphumo

Izifo zepenile

Sikuxelela ukuba zeziphi izifo eziphambili zepenisi kwaye zibangelwa njani. Funda ngakumbi ngayo apha.

Ukutya okutyisayo

Ukutya okutyisayo

Fumanisa ukuba ungatya njani ukutya okutyayo ukuze ukwazi ukulawula ukuhamba kwamathumbu kwaye ungangeni ekungabikho kwe-hydration okanye izondlo.

Iimaski zamadoda

Iimaski zamadoda

Kukho ukhetho olukhulu lweemaski zamadoda kwimarike. Fumana zonke izimbo kunye neemilo esikunikeza ngazo Hombres con Estilo.

Yoyisa iziyobisi

Yoyisa iziyobisi

Ukoyisa iziyobisi kungumceli mngeni omkhulu, nangona lonke uncedo lwangaphandle lubandakanya uqeqesho olusebenzayo. Sikubonisa izikhokelo onokuzilandela.

Ungakukhulisa njani ukuzithemba

Ungakukhulisa njani ukuzithemba

Ukukhulisa ukuzithemba yenye yezinto eziphambili ukuze ukwazi ukujongana nobomi ngolonwabo kunye nokuxabisa yonke into esijikelezileyo. Funda ngento esinokuyenza

Ukubonakala koyilo

Ukubonakala koyilo

Ukuboniswa yindlela okanye indlela yokujonga ngaphakathi kuwe, yokuzibona njengeyona njongo iphambili. Ukuziqhelanisa nothotho lwamanyathelo kuya kukukhokelela kwinjongo yakho.

Ungaphuma njani kuxinzelelo

Ungaphuma njani kuxinzelelo

Sichaza ngokweenkcukacha ezinye zeengcebiso ezilungileyo zokufunda indlela yokuphuma kuxinzelelo. Funda nzulu apha.

Aromatherapy

Aromatherapy

Fumanisa ukuba yintoni i-aromatherapy, kunye nezibonelelo ezinomdla onxulumana nazo eliyeza lendalo.

Amazimba

Indlela yokuthintela isifo seswekile

Fumanisa ukuba ungasithintela njani isifo seswekile. Ukutya kunye neengcebiso ngendlela yokuphila eya kukunceda ukunciphisa umngcipheko wokubandezeleka kwesi sifo.

Ukutya kwesikhumba

Ukutya kwesikhumba

Fumana okona kutya kulungileyo kulusu lwakho. Ukutya okusempilweni okugcina ulusu londlekile, lukhuselekile kwaye linomtsalane.

Umsi wecuba

Izinto ezichaphazela impilo

Fumanisa ezinye zezona zinto zibalulekileyo ezinempembelelo kwezempilo kunye nento onokuyenza ukunciphisa umngcipheko omkhulu abawubekayo.

Amazambane abhuciwe

Ukutya okuthambileyo kwesisu

Fumanisa ukuba ungayilandela njani i-bland diet ye-gastroenteritis. Sichaza ukutya okuvumelekileyo kwaye zeziphi ezinokuyenza mandundu imeko.

I-Oatmeal yoxinzelelo

Ukutya koxinzelelo

Fumana okona kutya kukutya kuxhalabisayo. Ukhetho olusempilweni lokunciphisa uxinzelelo ngelixa ufumana izondlo ezibalulekileyo.

amandla engqondo

Ukuzivocavoca umzimba

Kule nqaku sikubonisa ukuba zeziphi iindlela zokuvuselela ingqondo kunye nokuba zeziphi iintlobo ezahlukeneyo. Funda ngayo apha.

Unyango olubandayo

Unyango olubandayo

Fumana ezona ndlela zilungileyo zokubanda. Iingcebiso kunye namacebo okukunceda unciphise iimpawu ezibandayo kwaye ufumane ngokukhawuleza.

Indlela yokuphila esempilweni

Indlela yokuphila esempilweni

Sichaza ukuba zeziphi iindlela zokuphila ezisempilweni kunye nendlela onokufumana ngayo imikhwa kubomi bakho bemihla ngemihla. Yazi ukubaluleka kwayo apha.

Isikali kwigumbi lokuhlambela

Indlela ukunciphisa umzimba

Ngaba ezo kilos zongezelelekileyo zikuzisa ngentloko? Fumanisa ukuba unganciphisa njani ubunzima ngokukuko kwesi sicwangciso singenangqondo kwaye sisempilweni.

UBen Affleck 'kwiAccountant'

Indlela yokuphucula uxinzelelo

Fumana indlela yokuphucula uxinzelelo. Awona maqhinga kunye nemikhwa yokuqinisa ingqondo yakho kunye nokuthintela ukugxila kwakho kukushiye kumaxesha aphambili.

isiselo somdiliya esibomvu

Izibonelelo zewayini ebomvu

Fumanisa izibonelelo ezimangalisayo nezinamandla zewayini ebomvu. Isiselo esineempawu ezizodwa ezinokwandisa ubomi bakho.

Inkqubo yomzimba

Ungalwandisa njani ukhuseleko

Fumanisa ukuba ungalonyusa njani ukhuseleko: imikhwa esempilweni eya kukunceda uqinise amajoni akho omzimba kwaye wonwabele impilo yentsimbi.

Indebe yeti eluhlaza

Ukutya okuchasene nomhlaza

Fumanisa iintlobo ngeentlobo zokutya okune-cancer, eya kukuvumela ukuba ufumane ukutya okuqinileyo kunye nokusempilweni.

Indoda eneglasi ebhedini

Indlela yokulala kakuhle

Fumana indlela yokulala ubusuku obuhle kunye nale ngcebiso kunye neengcinga ezijoliswe ekuphumuleni, ukuphumla kakuhle kwaye, ngokubanzi, ubomi obuphilileyo.

Indoda ishawa

Ucoceko lomntu

Fumanisa konke malunga nemikhwa yococeko olusisiseko lomntu, amanyathelo aphambili emihla ngemihla kwimpilo nakwimifanekiso.

UDon Draper, ovela kuthotho 'Mad Mad', utshaya

Izibonelelo zokuyeka ukutshaya

Fumanisa izibonelelo ezininzi zokuyeka ukutshaya. Ezinye izibonelelo ezinokuthi zibe yimfuneko yokutyhiliza ukutsho icuba.

Intloko

Uyisusa njani intloko ebuhlungu

Fumana indlela yokuzikhulula kwintloko ebuhlungu. Iingcebiso ezisebenzayo kunye namacebo okulwa iintloko kwaye uqhubeke nendlela yakho yemihla ngemihla

Andropause

Isizathu yimeko yokudlula emadodeni apho kuveliswa i-testosterone encinci. Funda konke ngaye apha. Siza kukucacisela ngokweenkcukacha.

Intle emadodeni

Amadoda ehomoni

Apha sichaza konke malunga neehomoni zesilisa. Ngena kwaye wazi ukusebenza okupheleleyo kunye nokubaluleka kwento nganye.

Ukwahlukana kwefiber

Ukwahlukana kwefiber

Fumana konke malunga nokwahlukana kwefayibha. Iimpawu, uthintelo, kunye nento eyenziweyo ukunyanga oku kwenzakala kwemisipha.

Isisu

Ii-enzymes zokugaya

Fumana konke malunga nee-enzymes zokugaya ukutya. Yiyiphi indima abayidlalayo emzimbeni, baphumelela njani kwaye nokunye okuninzi!

Ulusu olurhawuzayo

Ulusu olurhawuzayo

Ukurhawuzelelwa kolusu kuqheleke kakhulu kubemi. Yazi ukuba kutheni bevela kwaye kufuneka ubaphathe njani ukuze banyamalale.

yiya kukutya

Ukutya ukutya emva kweKrisimesi

Enye yezona mpazamo zinkulu zenziwa ngabantu ngoJanuwari kukuyeka ngesiquphe ukutya. Ukunciphisa ukutya ngaphandle kwengcebiso efanelekileyo yokutya kuya kukonyusa uxinzelelo nendlala.

akukho pijama

Iipijjama ewe okanye hayi

Umntu ngamnye unemikhwa yakhe xa kufikwa kumba wokulala. Ngeepijama, ngaphandle kwayo, ze, ngezambatho zangaphantsi ezilula, njl.

kwasekuseni

Izimvo ngesidlo sakusasa esempilweni

Isidlo sakusasa esifanelekileyo esinempilo siya kusinika amandla ayimfuneko okuqala usuku ngamandla. Kuyangqinwa ukuba ukweqa isidlo sakusasa kunefuthe ekufumaneni ubunzima.

enempilo

Ngaba uyafuna ukuqala ukuba sempilweni?

Unokuba njani nomzimba ophilileyo? Ukufezekisa imeko yesondlo esiyifunayo, ukulingana phakathi kwamandla asetyenzisiweyo kunye namandla asetyenzisiweyo kuyafuneka.

bayeke ukutshaya

Ezinye iindlela zokuyeka ukutshaya

Ukuyeka ukutshaya yinjongo yabo bonke abantu abatshayayo. Abanye ngamanye amaxesha bayayenza. Abanye bathatha umsebenzi omninzi okanye baphinde benze ubungendawo.

izinto ezikuhlekisayo

Zinto zini ezikuhlekisayo?

Zinto zini ezikuhlekisayo? Izibonelelo zokuncuma zingaphaya kokungqinwa. Ukongeza ekunciphiseni inqanaba loxinzelelo, inika imveliso enkulu.

isigaxa esikufuphi

Isigaxa kwi-anus

Unaso isigaxa esimpundu wakho? Fumanisa apha iimpawu, unyango, iingxaki kunye nezizathu ezinokubakho ngaphandle kwentlungu okanye iintlungu kunye nokurhawuzelela.

Ukulala

Iingcebiso ezi-5 zokulala

Amaxesha amaninzi ubusuku buyeza kwaye asikwazi ukulala ukuze songeze amandla ethu. Kuyangqinwa ukuba ukungalali kuyingozi kwimpilo yomzimba.

iselulite

Ngaba amadoda anayo i-cellulite?

Kukholelwa ngokubanzi ukuba i-cellulite yinto yomfazi kuphela. Ngokwenene akunjalo: amadoda nawo atyekele ekuhluphekeni kobu bubi.

umatrasi ogqwesileyo

Izitshixo zokukhetha umatrasi ogqwesileyo

Singaqwalasela indlela yokukhetha i-mattress efanelekileyo. Kwimarike siza kufumana ukhetho oluninzi, kuzo zonke iintlobo zezixhobo, iidigri zobulukhuni kunye noburhabaxa.

I-Phimosis, isifo esiqhelekileyo kwilungu lobudoda lendoda

I-Phimosis sesinye sezifo eziqhelekileyo amadoda anokufumana ubunzima kwilungu lobudoda, nangona kunjalo ihlala inonyango olukhawulezayo nolulula. Sikuxelela ukuba wazi njani ukuba unayo i-phimosis, iimpawu, unyango kunye nendlela yokusombulula.

Izifo zepenile

Epididymitis

Ilungu lobudoda liziko lendalo iphela yamadoda amaninzi kwaye ke kufuneka lihoyiwe ...

Iimpawu zomhlaza wedlala lobudoda

Izinto ezininzi zinokunyusa umngcipheko womhlaza wedlala lobudoda, njengokuba ungaphezulu kweminyaka engama-60 ubudala, unamatyala omhlaza wedlala losapho.

Iingcebiso zokuphumla

Kukulungele ukusebenzisa ubuchule obuqinisekisiweyo bokuphumla, i-yoga, ukucamngca, ukuziqonda ngokwakho, zezinye zeendlela ezinokukunceda uzive ungcono kwaye ukhulule umoya wakho kumaxhala emihla ngemihla.

luyintoni ulwaluko nezibonelelo zalo

Izibonelelo zolwaluko

Fumanisa ukuba yintoni kwaye zonke izibonelelo zolwaluko. Ngaba uyafuna ukwazi ukuba ichaphazela ukwabelana ngesondo? Ngena uze ufumanise.

Iingcebiso zokunyusa umoya

Ukuphakamisa isimilo somntu olusizi kwaye okwiimeko ezimbi ayisiyonto ilula, kwesi sizathu sokwenyusa isimilo, into yokuqala ekufuneka yenziwe kukwazi ukuba kukho into engalunganga.

Iingcebiso zokuhambisa iinwele ngokwendalo

Unyango lwendalo lunokusebenza kwaye lusempilweni. Ezinye iingcebiso ezinje ngezi sizicebisayo namhlanje zikuvumela ukuba uhlambe iinwele zakho, ngaphandle kokubhenela kwiimveliso ezingezizo.

Iingcebiso zokuphepha ukuluma isikhonkwane

Umkhwa ombi wokulunywa kwezikhonkwane unezizathu zengqondo. Bayaziluma iinzipho zabo xa kukho ukungalawuleki kakuhle kweemvakalelo ezithile ezinje ngokuba novalo, unxunguphalo okanye uloyiko.

creatine umgubo

Eyona Fitness izongezo

Khange ndihoye kakhulu ukutya, ndiye ndabuya ndisiya ejimini, ngamanye amaxesha bendizilolonga nzima, kodwa ngoku ndibona amandla ...

Uthintelo lwe-HPV emadodeni

I-papillomavirus yomntu (i-HPV) yintsholongwane eqhelekileyo edluliselwa ngesondo. Kukho ngaphezulu kwama-40 ...

Yintoni i-gynecomastia?

I-Gynecomastia kuxa ukwandiswa kwe-pathological of one or both mammary glands kwenzeka emadodeni. Le meko ...

Yintoni iicandilomas?

Iicandillomas ziintsumpa zangasese eziveliswe yintsholongwane ye-HPV (iPapillomavirus yabantu). Ezi ntsumpa zichaphazela ...

Yintoni i-varicocele?

I-Varicocele ibizwa ngokuba kukuxananaza kwemithambo ecaleni kwentambo yesidoda exhasa amasende….

Iindidi ezahlukeneyo zeenyawo

Nanini na xa sithenga izihlangu, kufuneka sikhumbule ukuba kukho iintlobo ezahlukeneyo zeenyawo, kwaye ngokwe ...

Yintoni iichillains?

Chilblains zezi kukudumba kolusu okubangelwa kukungahambi kakuhle kwegazi, kuhamba nokurhawuzelela neentlungu….

Unonophelo oluchanekileyo lobudoda

Ilungu lobudoda lilungu elibalulekileyo lomzimba wethu. Ifezekisa imisebenzi emininzi, kubandakanya ukuvelisa kwakhona. Ke ngoko, kufuneka ...

Unoncumo olumnandi njani?

Inokwamkelwa into yokuba kangangexesha elithile uloyiko losihlalo wamazinyo kunye nokunxulumana okungaphephekiyo kunye neenkqubo ezinde ...

Ii-apile zamabala amabala

Ukuba unengxaki yamabala okanye amaqhakuva, akukho nto ingcono kuneeapile okanye nayiphi na i-antioxidant ukunqanda la mabala acaphukisayo ...

Umhlaza wamatyhalarha

Kwiintsuku ezimbalwa ezidlulileyo besithetha ngomhlaza wedlala lobudoda, kodwa namhlanje siza kuthetha ngolunye uhlobo lomhlaza ...