El tsala ubuso Ngomnye wokuzivocavoca okwenziwa kancinci kwiindawo zokujima. Mhlawumbi oku kungenxa yokuba ayiqinisekisi izihlunu zesibuko, oko kukuthi, ezibonisa xa uphambi komnye umntu, kodwa. umqolo kunye negxalaba. Ngokuqhelekileyo, sikhetha ukusebenza isisu, isifuba kunye neengalo.
Nangona kunjalo, ngumsebenzi. usempilweni kakhulu. Ukuphucula imigibe, i-deltoids yangasemva kunye ne-rhomboids. Ngaloo ndlela, iqinisa umqolo wethu, isinceda ukuba sibe nesimo esichanekileyo, isinika uzinzo kwaye iphucule nokusebenza kwethu xa sisenza eminye imithambo. Ngaphezu koko, kumlinganiselo ukubaleka kulula Kwaye ayifuni ubunzima obuninzi. Ke ngoko, iyafumaneka kuye nabani na kwaye unako nokuba yenze ekhaya. Ukuze uyibandakanye kwindlela yakho, siza kukuchazela indlela yokwenza kunye neenzuzo zayo tsala ubuso, kunye neempazamo ofanele uziphephe.
Cómo hacer tsala ubuso
umthambo ohlangeneyo
Lo msebenzi Yenziwa ngepuli kunye nebha okanye ezinye iintambo. Sincoma oku kokugqibela, kuba eyokuqala inomda. Kwindlela yeengalo ayithathi inzuzo kuwo onke amathuba okuhamba. Ungayenza kwakhona umile okanye uhleli, inkalo esiza kubuyela kuyo kamva.
Kwelinye icala, njengoko besisithi, ubunzima kufuneka bube ngokwaneleyo ukuze umthambo ube nzima. Kodwa hayi ukugqitha kuba iyakutsalela phambili kwaye ubuya kwenza ngendlela engalunganga. Kubaluleke ngakumbi ukuba uqale ubambe ubuchule kwaye ukhathazeke ngokunyusa ubunzima obuya kuxhathisa umzamo wakho.
Kwakhona xa ubamba iintambo unamathuba ahlukeneyo okubeka izandla zakho. Unokuzibeka kwindawo esezantsi, ethambekele okanye engathathi hlangothi, kuxhomekeke ekubeni ukhululeke kangakanani umthambo kuwe. Nangona kunjalo, sikucebisa ukuba ukwenze kwi-prone, oko kukuthi, kunye nezandla phantsi, kuba iququzelela ukunyuka okuphezulu.
Ukwenza tsala ubuso, yima phambi kwepuli, kodwa kude kancinane kuyo, kwaye ubambe intambo ngesandla ngasinye. Okulandelayo, tsala iintambo ebusweni bakho (yiyo loo nto ibizwa tsala ubuso) ukugoba iingqiniba kwaye ngendlela yokuba amanqindi aphakanyiswe ezidleleni. Hlala kuloo ndawo imizuzwana embalwa kwaye emva koko ubuyele kwindawo yokuqala ukugcina uxinzelelo kwiingalo zakho.
Kubaluleke kakhulu ukuba iingqiniba ziphezulu kunezandla, kwindawo ephakathi phakathi kwezi kunye namagxa. Kwakhona, ukuququzelela intshukumo, unokuma ngamadolo akho agobe kancinci kwaye isifuba sakho sibheke phambili kancinci. Ngokufanayo, kubalulekile ukuba zombini iingalo zisebenza ngaxeshanye. Oko kukuthi, intshukumo yazo zombini ifana ngaxeshanye.
Ukuba wenza umthambo kakuhle, uya kuba usebenza amalungu engqiniba, kodwa, ngaphezu kwako konke, uya kufumana ukujikeleza kwangaphandle kwamagxa umva ekhokelela ukujoyina iincakuba zamagxa. Unokwenza iiseti zokuphindaphinda ezilishumi elinesibini nganye. Ngale ndlela, gcina ukhumbula ukuba amaqela emisipha osebenza kuwo anemicu emininzi ecothayo. Yiyo loo nto bedinga uphindaphindo olwaneleyo ukuze umthambo wenze umsebenzi wawo. Ngenxa yoko, nokuba iiseti zokuphindaphinda ezingamashumi amabini.
Ngakolunye uhlangothi, tsala ubuso yongeza imithambo yesifuba ikuvumela ukuba usebenze ngokupheleleyo kwizihlunu zakho.
Iimpazamo kufuneka uziphephe
indawo yokuzivocavoca encinci
Njengezinye iindlela zoqeqesho, ukuba wenza okungalunganga tsala ubusoKuya kukwenzakalisa ngaphezu kokulungileyo. Okanye ubuncinci, awuzuzifumana iziphumo ozifunayo. Ke ngoko, kufuneka uthathele ingqalelo ukuba zeziphi iimpazamo eziqhelekileyo xa uyenza ukuze uziphephe.
Kwindawo yokuqala, kubalulekile, njengoko besitshilo, ukuba iingqiniba zingasentla kwezihlahla. Kodwa, xa sele ubekwe kweso sikhundla, musa ukuwaphakamisa okanye ukuwathoba kuyo yonke intshukumo. Bagcine njalo kuloo meko. Ngokufanelekileyo, kufuneka babe ne-trajectory ehambelana nomhlaba.
Isibini, ungaze uzityhale. Akuzukunceda nganto ukufumana umfutho ngeengalo zakho emva koko uziphumze. Intshukumo kufuneka ifune a iinzame rhoqo kunye efanayo. Kungenxa yoko le nto akukhuthazwa ukulayisha ubunzima. Ukuba kugqithise, kuya kufuna ngokuchanekileyo ukutsalwa okungacetywanga.
Ekugqibeleni, musa ukusebenzisa isantya esiphezulu kumsebenzi. Ayingomsebenzi wayo lowo. Njengoko besitshilo, iinzame kufuneka zifane kwaye zigcinwe. Ngoko ke, eyona ndlela ilungileyo yokuyifeza kukucotha. Gxininisa ekuveni ubunzima kunye noxinzelelo kuyo yonke intshukumo yomthambo. Kwaye ungalibali hlala kwindawo yokugqibela yokolula kakhulu lwemitya phambi kokuqala imbuyekezo.
Izibonelelo ze tsala ubuso
Iziko lezemidlalo kwisixeko esikhulu
Nje ukuba sikucacisele indlela yokwenza i tsala ubuso kunye neempazamo omele uziphephe, siza kukubonisa ukuba le ndlela yoqeqesho ikunceda njani. Eyona nto ibalulekileyo kukuba yomeleza izihlunu emva kwegxalaba kunye nabo banoxanduva lokujikeleza kwayo. Ngokunjalo, iphucula indlela yokuziphatha yangasemva kweli lungu lomzimba wakho.
Kodwa uyenzile iinzuzo zobuhle, ekubeni ikuvumela ukuba ufezekise umva we-muscular more. Kwaye ithanda nokukhula kwezihlunu zangaphambili. Kufuneka kubekho ulungelelwaniso phakathi kwezi kunye nezingasemva. Xa usenza, umzekelo, imithambo ye Cinezela ibhentshi, izihlunu ezichasayo nazo ziyasebenza. Kwaye ezi, ngokuchanekileyo, ngasemva. Ngoko ke, nabo bamele bomelele ukuze banyamezele lo msebenzi.
Iindlela ezizezinye zoku tsala ubuso
Uqeqesho kwindawo yokuzivocavoca
Ukugqiba, ukuba kubonakala ngathi kumnandi kuwe tsala ubuso, sikubonisa ezinye iindlela onokuthi uzidibanise. Ngokomzekelo, unako yenza umthambo uhleli, njengoko sesinixelele. Nangona kunjalo, qiniseka ukuba uyenza ngendlela efanayo ngokungathi umile.
Unokwenza lo msebenzi nge band ukumelana endaweni yepuli. Ungayibeka malunga neposi okanye ibha kwaye wenze tsala ubuso ngendlela enye. Ukongeza, le nkqubo ikuvumela ukuba ufumane a Uxinzelelo oluhlala luhleli, ephucula iziphumo.
Unokwenza umthambo ngesinye isandla uhambe usidibanise nesinye. Ngale ndlela, uya kuphucula umsebenzi we-unilateral kwaye, kunye nayo, uya kuba ukuzuza ibhalansi yemisipha yakho. Ekugqibeleni, enye indlela elungileyo tsala ubuso ngumnxeba iphini ukuya esilevini, eyenziwa nge-bar ye-Olimpiki eqhelekileyo kwaye isebenze imisipha efanayo, kunye nabanye.
Ekugqibeleni, ngoku uyayazi indlela yokwenza ngokuchanekileyo tsala ubuso. Nawe uyazazi iimpazamo ekungafanele uzenze. Kwaye, ngaphezu kwakho konke, ucacile malunga ne iinzuzo kumzimba wakho ukubandakanya lo msebenzi kweyakho iindlela zokuzilolonga yonke imihla.