Ngaba uyazazi izinto ezichaphazela impilo? Ubomi bemihla ngemihla bunezinto ezininzi ezinokuba yingozi emzimbeni wakho.
Makhe sibone ukuba zeziphi ezinye zezinto, ezininzi ezaziwa ngokubanzi, ngelixa ezinye zingakothusa.
Ukungabi nobuthongo
Ngaba uphumla kamnandi ebusuku? Wonke umntu unengxaki yokuphuthelwa ubusuku obambalwa ngonyaka, ingxaki kuxa kuyinto eqhelekileyo. Kwaye kunjalo Ukungabikho kokulala kunokuba nefuthe elibi kwimpilo yabantu.
Ngokophando, Ukungalali ngokwaneleyo ebusuku kwandisa umngcipheko wokuba nezifo ezahlukeneyo, kubandakanya uxinzelelo lwegazi, isifo sentliziyo kunye neswekile. Kuyacetyiswa ukuba ulale iiyure ezingama-7-8 ngosuku, ube sisitshixo ekuphumezeni oku, usete indlela yesiqhelo (yokulala nokuvuka rhoqo ngaxeshanye) kwaye uzame ukungazeyi.
Chitha iiyure ezininzi uhleli
Baninzi abantu abathi, ngenxa yeemfuno zomsebenzi wabo, bachitha ixesha elininzi losuku behleli phambi kwekhompyuter. Le nto ichaphazela impilo ngokunciphisa isantya semetabolism, into eyonyusa umngcipheko wokutyeba kakhulu kwaye utyebe kakhulu. Kukwanxulunyaniswe nethuba elonyukayo lokuphuhlisa isifo sentliziyo. Okokugqibela kodwa kungaphelelanga apho, kunokuba yingozi emathanjeni nakwimisipha yakho (ngakumbi leyo yomqolo, intamo, namagxa) kunye nempilo yamehlo.
Yintoni ongayenza ngayo? Ukuba uchitha iiyure ezininzi uhleli, kufuneka ulungise ngexesha lakho lokuphumla. Njani? Kulula njengokuhamba. Makhe sijonge ezinye zeendlela onokuthi uzisebenzise ukulwa nefuthe elibi lokuchitha iiyure ezininzi uhleli.
- Qeqesha into yokuqala ekuseni ngaphambi kokuba uye emsebenzini, njengaxa ushiya, kunokwenzeka ukuba ungatsiba uqeqesho.
- Sebenzisa imilenze yakho nanini na ithuba livela kwiintsuku zemihla ngemihla (ukuthatha izinyuko endaweni yesinyusi licebo elihle).
- Ngeempelaveki zizinto eziphambili zokunqamula kwaye uphinde ufumane amandla, into engahambelaniyo nokuzilolonga. Umzekelo olungileyo kukuhamba emaphandleni, ekuvumela ukuba uphefumle umoya omtsha, unxibelelane nendalo, wandise ukubetha kwentliziyo yakho kwaye usebenzise umzimba wakho uphela.
Iindawo ezinengxolo kakhulu
Ukubeka iindlebe kwii-decibel ezininzi rhoqo kunyusa umngcipheko wokulahleka kwendlebe. Ingxolo egqithileyo yenye yezinto ezichaphazela impilo ekufuneka uyazi. Kukho iimeko apho ingxolo ingaphaya kwamandla ethu, njengaxa uhamba ezitalatweni, ngelixa kwezinye kusemandleni akho ukukhusela impilo yakho yokuva. Elinye lala matyala ngumthamo weefowuni, ekucetyiswa ukuba zingagqithi kwii-decibel ezingama-75 kwaye zingaze zisetyenziswe ngaphezulu kweeyure ezimbini zilandelelana.
Yitya kakhulu
Kuzo zonke izinto ezichaphazela impilo, ukutya ngokungathandabuzekiyo sesinye sezona zigqibo. Kukulungele ukulawula into oyityayo ( zokutyaezimbalwa ukudityaniswa) kwaye ngawaphi amaxabiso ukugcina ubungozi bezifo ezininzi zisendaweni, kubandakanya iintlobo ezithile zomhlaza. Ngokwemvelo, ukutya iikhalori ezingaphezulu kokutshiswa ngumzimba kukhokelela ekuzuzeni ubunzima.
Qiniseka ukuba izahlulo zakho zibungakanani obulungileyo, nokuba zithathwa njengokutya okusempilweni. Yitya ukutya okusempilweni okwahlukileyo (iinkozo, iziqhamo, imifuno) kunye Ukutya ngokucothayo kuya kukunceda ukuba uphephe ukunika umzimba wakho ukutya okuninzi kunokuba kufuneka, njengoko zisanelisa ngcono umdla wokutya kwaye zingumthombo ozinzileyo wamandla emzimbeni.
Ukubusebenzisa kakubi utywala
Iziselo ezinjengewayini zinokuba luncedo empilweni, kodwa lumka, kuba ukusela utywala ngokugqithileyo kwandisa umngcipheko wezifo ezininzi. Iziselo ezingaphezulu kwesibini ngemini azisajongwa njengokutya okuphakathi, ziyingozi kumalungu, ngakumbi isibindi kunye nezintso. Inokubangela iintlobo ezithile zomhlaza. Isisombululo ukuba usela kukusela kancinci kwaye ukuba awuseli, kungcono ungaqali ngoku.
Ukutshaya
Okwangoku wonke umntu uyazi ukuba ukutshaya kukubi kangakanani kwimpilo yakho. Impembelelo yayo imbi kakhulu kuwo onke amalungu omzimba, ukwandisa umngcipheko wenani eliphezulu lezifo, ukusuka kwi-bronchitis kunye neswekile ukuya kwisifo sentliziyo kunye nomhlaza.
Kwenzeka ntoni xa uyeka ukutshaya?
Jonga eli nqaku: Izibonelelo zokuyeka ukutshaya. Apho uyakufumana utshintsho olwenzekayo emzimbeni xa umdiza wokugqibela ucinyiwe ngonaphakade.
Ucoceko lwamazinyo olubi
Ucoceko lwamazinyo luyonyusa umngcipheko wesifo seentsini kunye nemingxunya. Kodwa le nto ayichaphazeli umlomo kuphela, kodwa nayo iye yanxulunyaniswa neengxaki ezinzulu kakhulu, ezinjengokubethwa sistroke, isifo sentliziyo nesifo seswekile.
Kufuneka wenze ntoni ukufezekisa ucoceko oluhle lwamazinyo? Isitshixo kukugcina umphezulu wamazinyo kunye nezithuba eziphakathi kwazo zicocekile. Ke, Ngokufanelekileyo, hlamba amazinyo emva kwesidlo ngasinye kunye ne-floss xa kufuneka ususe zonke iintsholongwane ezinokuhlala phakathi kwamazinyo akho..