El ukujikeleza okanye ibhayisekile lonke ixesha li ukusetyenziswa Okuninzi kwenziwa ngamadoda, okuthi, ukongeza ekusebenzeni kwawo, kungenxa yokuphindaphinda izibonelelo zokujikeleza kwimpilo ngokubanzi.
Kodwa nangona ifashoni yokusonta ngokuyinxenye kungenxa yezibonelelo zayo zokunciphisa umzimba, inyani yokuba ukuziqhelanisa nayo kulula kakhulu, kuba kufuneka uye ejimini okanye ube nesixhobo sakho ekhaya ukuze ukwazi ukwenza iindlela ezilunge ngakumbi, ngalo naliphi na ixesha okanye ngalo naluphi na usuku, kunciphisa amathuba okushiya inkqubo yesiqhelo.
Kwindawo yokuqala, enye yeziphumo eziphambili zokuziqhelanisa ukujikeleza Kuyabonwa emilenzeni, ukuphucula izihlunu kunye nokwenza ukuba bomelele.
Iyanciphisa namathuba okubandezeleka kwimithambo ye-varicose, kunye nokubonelela ngezibonelelo zempilo yentliziyo, isuse amanqatha anokujikeleza intliziyo.
Inkqubo yentliziyo kunye nayo iyaphuculwa kunye umthambo wokujikeleza, njengoko ibonyusa ukutyeba kwemithambo yegazi, kunye nokuvuselela ioksijini engcono yomzimba ngokunciphisa uxinzelelo lwegazi.
Amathambo kunye namalungu ayomelezwa ngokusonta, okwenza ukuba lo msebenzi ukwenze ngokufanelekileyo ukulwa uxinzelelo kunye nokuguga, ukubanakho ukunciphisa iziphumo zokuhamba kwexesha ukuya kuthi ga kwiminyaka engama-20.
Iinkcukacha ezithe xaxe - Ukuzilolonga esiswini kwabaqalayo