Izibonelelo zewayini ebomvu

isiselo somdiliya esibomvu

Ngaba uyazazi iingenelo zewayini ebomvu? Nangona sisiselo esinxilisayo, yiyo loo nto kusoloko kuyimfuneko ukugxila ekusetyenzisweni kwayo ngokumodareyitha, uphando lufumanise ukuba ingaba neenzuzo zempilo ezothusayo. Izifundo zibonisa ukuba esi siselo, imvelaphi yayo ibuyele kumaxesha amandulo, ineempawu ezizodwa.

Ukuba ungumlandeli wesi siselo, iziphumo ezilungileyo ezinokubakho iintlobo ezahlukeneyo zewayini ebomvu emzimbeni wakho ziya kukunceda uqinisekise ukhetho lwakho. Yaye ukuba ukhetha esinye isiselo esinxilisayo, emva kokufunda iingenelo zewayini ebomvu, usenokutshintsha ingqondo yakho. Kwaye isiphelo sithathwa kubo ukuba ayinakuba negalelo elingaphantsi kokwandisa ubomi bakho:

Isiselo esityebileyo kwi-antioxidants

Iglasi yewayini ebomvu

Iwayini ebomvu inomthamo omkhulu we-polyphenols. Iingcali zigxininisa ukubaluleka kokubonelela umzimba ngezinto ezaneleyo ze-antioxidant ngokutya. Kwaye akumangalisi, kuba kuthiwa banamandla okulwa nokudumba okungapheliyo kwaye banceda ukugcina iiseli zomzimba zikwimeko entle.

Ukutya okutyebileyo kwi-antioxidants kunciphisa umngcipheko wesifo. Ngokubhekiselele kwiwayini ebomvu, iye yanxulunyaniswa nothintelo lwesifo sentliziyo, umhlaza, i-Alzheimer's okanye i-Parkinson's enkosi kuxinzelelo oluphezulu lwe-resveratrol.

Zininzi ukutya antioxidant onokuthi ubandakanye kwisidlo sakho, kodwa kukho neziselo ezinezi mpawu, kwaye iti eluhlaza kunye newayini ebomvu ngokungathandabuzekiyo iyaziwa kakhulu kwaye ihluke kakhulu.

Ilungile intliziyo

Ilungu lentliziyo

Siyazi ukuba kubaluleke kangakanani ukunyamekela intliziyo kunye noko Into oyifakayo ekudleni kwakho, kunye nento oyishiyayo, idlala indima ebaluleke kakhulu ekusebenzeni kwangoku nakwixesha elizayo kweli lungu..

Iwayini ebomvu yeyokutya okuchazwa njengokulungele intliziyo. Ngokophando olwahlukeneyo, Esi siselo sinokunciphisa umngcipheko wezifo ze-cardiovascular and heart attack. Oku kungenxa yokuba ukusetyenziswa kwayo kuya kunciphisa umngcipheko wamahlwili anciphisa ukuhamba kwegazi kunye nokonakalisa imisipha yentliziyo. Ngamafutshane, esi siselo sikunceda ukuba uvule imithambo yakho, uphucule ukuhamba kwegazi kwaye uthintele uxinzelelo lwegazi oluphezulu.

Ukuba ufuna gcina i-cholesterol kunye nemiphumo yayo eyingozi, iwayini ebomvu inokuba ngumhlobo onomdla kakhulu. I-cholesterol ye-LDL okanye i-cholesterol embi inokuthintela ukusebenza kakuhle kwemithambo kwaye ibangele iingxaki ezinzulu zempilo. Kodwa ukusetyenziswa ngokulinganayo kwewayini ebomvu kunokunika umzimba izixhobo zokulwa nale meko. Kwaye oko kubandakanya ukwanda kwe-cholesterol ye-HDL okanye amanqanaba e-cholesterol enhle, kunye nokusebenza kwayo.

Ikhusela kumhlaza

Iidiliya

Kukho inani elikhulu lophando oludibanisa ukusetyenziswa kwewayini ebomvu kunye nokuthintela umhlaza. Ndiyabulela kwintsebenziswano yoluhlu lwee-antioxidants ezikhoyo ekubunjweni kwayo, iwayini ebomvu ayinciphisi kuphela umngcipheko wesifo senhliziyo, kodwa kwakhona. Kuya kunceda ukucothisa ukukhula kweeseli ezivela kwiintlobo ezininzi zomhlaza, kubandakanya i-prostate, isibindi kunye nomhlaza womlomo.. Isitshixo sasiya kuba kwintsuba yeediliya ezazisetyenziswa xa kwenziwa iwayini ebomvu.

Kukho izifundo eziye zaqinisekisa ukuba Amadoda asela ubuncinane iiglasi ezine zewayini ebomvu ngeveki anqabile ukuba abe nomhlaza wedlala lesinyi kunabo bangenzi njalo. Kufuneka kuqatshelwe ukuba le nzuzo, enomdla kakhulu kwimbono yendoda, ayidluli kwezinye iziselo ezinxilisayo, ezifana nebhiya okanye i-liqueurs, okanye nakwiwayini emhlophe, kodwa ikhethekileyo kwiwayini ebomvu.

Indebe yeti eluhlaza
Inqaku elidibeneyo:
Ukutya okuchasene nomhlaza

Iphucula imood

Iinwele zomntu

Ukusela iwayini ebomvu ngamanye amaxesha kunoko ukuphucula isimo sengqondo kunye nokunciphisa umngcipheko wokudakumba. Kodwa kubalulekile ukukhumbula ukuba ukugqithisa kunokuba nefuthe elichasayo, ke qiniseka ukuba ulisebenzisa ngokumodareyitha.

Sela ngokumodareyitha

Gcwalisa iiglasi zewayini

Kufuneka kukhunjulwe ukuba, nangona ukusela iwayini ebomvu kunokunika uncedo olukhulu lwezempilo, Ukusetyenziswa ngokugqithisileyo kwaso nasiphi na isiselo esinxilisayo (kubandakanywa newayini, ngokwemvelo) kuyingozi kakhulu empilweni. Ukusetyenziswa kakubi kotywala kunokukhokelela ekuphuhliseni izifo zesibindi. Singaze silibale indlela embi edibana ngayo neemoto, le ndibaniselwano ingunobangela wokufa kwabantu abaninzi endleleni ebinokuphetshwa.

Ngenxa yoko, ukuba ufuna ukonwabela izibonelelo zewayini ebomvu ngokukhuselekileyo, kubalulekile ukuba usondele ekusetyenzisweni kwayo ngokumodareyitha. Yaye nangona ukusela iziselo ezimbalwa ngeveki kunokwandisa ubomi bakho, ukusela kakhulu kunemiphumo eyahlukileyo. Umda udla ngokumiselwa ziingcali kwiiglasi ezimbini zewayini ngosuku.. Ukugqithisa lo mda kunokuba yingozi empilweni. Nangona kunjalo, ngaphambi kokuba uthathe isigqibo malunga nobungakanani bewayini yonke imihla, kungcono ukudibana nogqirha wakho. Kwezinye iimeko, loo mali inokugqalwa iphezulu kakhulu.


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