Izibonelelo zezemidlalo ziya kukunceda uzive womelele ngokwasemzimbeni nasengqondweni. Ngubani onokuthi hayi kuloo nto?
Ewe, inyani yeyokuba abantu abaninzi bayaqhubeka nokuphila ubomi bokuhlala ngaphandle kwento yokuba uphando lushiya indawo yokuthandabuza: imidlalo iyanceda ukuhlala ixesha elide kwaye ibengcono. Ukuba kunjalo, Qhubeka nokufunda kunokuba yinto encinci oyifunayo ukuze umzimba wakho uhambe.
Intliziyo esempilweni
Zonke izibonelelo zemidlalo zibalulekile, kodwa ezinye zibaluleke kakhulu kunezinye. Kwaye eli licala elicacileyo leenzuzo ezinkulu, kuba ngokucacileyo Kungumdla womntu wonke ukuba iintliziyo zabo zisebenze ngokupheleleyo ixesha elide kangangoko kunokwenzeka.
Ukuba udlala imidlalo rhoqo, ungagcina uxinzelelo lwegazi kunye necholesterol, ngaloo ndlela kuncitshiswa umngcipheko wesifo sentliziyo.
Isimo esingcono
Ukwenza imidlalo iluncedo kakhulu kwimood ngokubanzi nakwimpilo yengqondo. Kwaye kukuba ukuhamba kukhupha ii-endorphins ezininzi. Kuyabonakala ukuba, umzamo omkhulu, kokukhona isixa esikhulu somzimba esikhutshwa yile nto ye-analgesic.
Ngale ndlela, nangona inokubiza imali ekuqaleni, emva kweeveki ezimbalwa (nangaphantsi) amathuba aphezulu okuba uphelele ekuxhumaneni. Kufuneka uzame nje.
Ukuhambisa ingqondo
Ukufunda kunye nenkumbulo yimisebenzi emibini yengqondo ongenakuyenza ngaphandle kwayo. Enkosi ngokuhamba kwegazi lithumela kwingqondoEnye yezinto onokuzenza ukukhusela ingqondo yakho kukudlala imidlalo emininzi. Izibonelelo zemidlalo yengqondo zibaluleke ngakumbi emva kweminyaka ethile, kodwa wonke umntu unokuzisebenzisa.
Ngaphandle kwezemidlalo, ezinye izinto onokuzenza ukugcina ingqondo yakho ikwimeko efundwayo kwaye ungaze uyeke ukufunda izinto ezintsha.
Ukulala okusemgangathweni olungileyo
Ukuba ubulele kakubi ebusuku mva nje, ngokungathandabuzekiyo yenye yeenzuzo zomdlalo onomdla kakhulu kuwo. Abantu abaziqeqeshayo emini bathanda ukulala ngakumbi ebusuku.. Kuyabonakala ukuba, ukonyuka kokuqina kokuzilolonga, amathuba okuba ugqibelele ukonwabela ukulala okusemgangathweni.
Iingcebiso zokulala ngcono
Jonga eli nqaku: Indlela yokulala kakuhle. Apho uyakufumana ezinye iingcebiso kunye namacebo okukunceda ulale ngcono ebusuku.
Amandla amaninzi
Imidlalo isebenzisa amandla amaninzi, kodwa ngelishwa, kwangaxeshanye ikunika amandla ngakumbi, ethi iya kukuvumela ukuba woyise ngokulula yonke imiceli mngeni yakho yemihla ngemihla. Abantu abazilolonga rhoqo bafumana ukudinwa okuncinci kunabo bangakwenziyo.
Uxinzelelo oluncinci
Alithandabuzeki elokuba ukupheliswa koxinzelelo yenye yezinto eziphambili kuluntu lwanamhlanje. Xa amanqanaba eadrenaline kunye necortisol esibhakabhakeni (imeko ngelishwa isenzeka rhoqo), uxinzelelo luthatha indawo. Nangona uxinzelelo oluncinci lunokuba luncedo kwiimeko ezithile, isixa esingaphandle kolawulo asikucetyiswa. Ukongeza kokungonwabi, inegalelo ekwandiseni umngcipheko wezifo.
Ngethamsanqa, kukho iindlela zokunyanga uxinzelelo kwaye abantu abaninzi bayazisebenzisa. Ukudlala imidlalo kuye kwangqineka kuyeyona ndlela isebenzayo yokulawula uxinzelelo kunye nokuziva uzolile. Nangona kunjalo, into yokuqala kunye neyona ibalulekileyo kukuzama ukuthatha ubomi ngokuzolileyo.
Ikugcina ukwimo
Ukugcina izihlunu kunye namathambo omelele yeyona nto iphambili kuyo yonke into. Ukusuka kumanyathelo amancinci obomi bemihla ngemihla ukwenza ngakumbi nangakumbi kuqeqesho kude kufike kwinqanaba elifanelekileyo.
Kodwa umthambo awonyusi nje amandla kuphela, wona ikwanceda ukunyusa unyamezelo, ubhetyebhetye kunye nokulungelelanisa.
Umzimba ochazwe ngakumbi
Yonke imidlalo inceda ukufezekisa umzimba ochazwe ngakumbi nomtsalane. Kodwa ukutshisa amanqatha akoneli kuphela kumfanekiso wakho, kukwaqinisa impilo yakho ngokunciphisa umngcipheko wokutyeba kakhulu, ingxaki yenani eliphezulu lezifo ezinxulumene noko.
Unxiba njani ukuya ejimini?
Jonga eli nqaku: Jonga uye ejimini. Apho uyakufumana indlela yokujonga indibaniselwano yakho yokuzivocavoca ukuze ube nesimbo kunye nentuthuzelo eqinisekisiweyo ekusebenzeni kwakho.
Ukuzithemba ngakumbi
Imidlalo ikuvumela ukuba woyise amanqaku akho okanye awabanye. Ukususela kumaxesha kunye namgama omgama ukuya kwimpumelelo yomdlalo wamanqindi, impumelelo yezemidlalo yenye yeendlela ezisebenzayo (kunye nezisempilweni) zokunyusa ukuzithemba. Kwaye xa uziva ulungile ngesiqu sakho kwaye unakho ukwenza nantoni na, ukuzithemba kunye nokukhuseleka kuthwala yonke into oyenzayo.
Umngcipheko omncinci wesifo
Izifo zibonisa enye yezona zinto zisongela impilo-ntle yakho. Kunye nokutya, ezemidlalo sesona sixhobo sinamandla onakho ukuthintela inani lezifo ezinobungozi, kubandakanya izifo ezinganyangekiyo kunye neentlobo ezahlukeneyo zomhlaza.