Kwiindlela zangoku zasekhitshini, zaziwa ngokuba ziismoothies. Zingathathwa nanini na emini, kwaye zibonelela ngezondlo ezibalulekileyo.
Iziqhamo kunye nemifuno smoothies yindlela elula kwaye emnandi yokufaka imifuno kwisidlo sakho semihla ngemihla. Emva koko, siza kubona ifayile ye- iziqhamo kunye nemifuno smoothies, imeko esempilweni.
Imveliso eyi-XNUMX% esempilweni
Iziqhamo kunye nemifuno smoothies ziba yinto, kwaye nakwikhitshi lobuchwephesha. Ezi mveliso zinelungelo lokuba zidityaniswe ngokugqibeleleyo. Umxube obandakanya ukutya kwendalo, kuluncedo kwimpilo, ukulungiswa okukhawulezileyo kunye neziphumo ezimnandi nezihlaziyayo.
Imifuno nganye ineempawu ezahlukeneyo, kwaye ke licebo elilungileyo ukuyidibanisa. Zonke iimveliso, ngokomlinganiso wazo ofanelekileyo, zingumthombo weevithamini, izakha mzimba, izakhi zomzimba, imicu, ii-antioxidants.
Ukutya ngakunye kuneempawu. Ngokudibanisa, siphendula iimfuno ezahlukeneyo zomzimba wethu. Ukuba siyazithatha ngesikhumba, oku kusinika idosi yefayibha, ekulungeleyo ukwetyisa nokwanela.
Izibonelelo zoku kushukuma
- Banokwenziwa ngeentlobo ezininzi. Luhlobo olulungileyo lokulungiselela ukuze ungangeni kwinkqubo yesiqhelo, kwaye uveze ubuchule bokuyila.
- Lula xa ulungiselela. Ukwenza imixube, awudingi ukusebenzisa izithako ezininzi okanye iindlela zokupheka ezinzima.
- Iziphumo ezisempilweni kakhulu. Iziqhamo kunye nemifuno smoothies kukutya kwealkali, kuthintela izifo ezininzi. Kunye noku, ukusetyenziswa kwayo rhoqo kucoca umzimba kwiityhefu eziyingozi.
- Umthombo wefiber. Ezi mveliso ziphilileyo, njengoko ziluhlaza kwaye zinesikhumba, Iipropathi zabo zihleli. Ngaphezu kwako konke, ngokubhekisele kwifayibha. Ifayibha ithanda ukufunxwa kwezondlo kwaye ilungele ukugaywa kunye nokuhlutha.
- Ukwetyisa okungcono. Iinyikima zidityanisiwe, kwaye ke vumela ukwetyisa ukuba kube lula kwaye kube lula. Ukongeza, zingumthombo obalulekileyo wee-antioxidants, ezilungele ukulibaziseka kokuguga kwamaselula.
Imithombo Yomfanekiso: I-Smoothies kunye neMpilo / UGqr Cormillot