indlela yokucoca ubuso

Indlela yokutyebisa ubuso ngumbuzo esizibuza wona xa sinawo ubhityile kakhulu. Oku kungenxa yethu iimpawu zendalo, kodwa nangenxa yokuba siye sahlaselwa sisifo esibangele ukuba sinciphe.

Gcina ukhumbule ukuba ubuso bubonisa iimvakalelo kwaye bathi isibuko somphefumlo. Ngoko ke, ubuso obubhityileyo buya kwenza abanye basibone njengabagulayo. Ukuba sifuna ukuba nomnye inkangeleko enempilo nenomtsalaneKubalulekile ukuba ubuso bethu bunobunzima obufanelekileyo. Kuko konke oku, siza kukunika impendulo kumbuzo othi indlela yokutyebisa ubuso.

Ukutya okutyebileyo kodwa okunempilo

Ayikokutya kakhulu ukuze utyebe kwaye ubuso bakho bunjalo. Into oyifunayo kukuba le yokugqibela ibonakale igcwele, kodwa ngaphandle kokuhamba nomzimba wonke, oko kukuthi, awufuni ukutyeba. Kwakhona, kule meko, into ebalulekileyo kukuba ube ne ukutya okunempilo kunye nokulinganisela.

Kuba oku kuya kukubonelela ngazo zonke izondlo ezifunwa ngumzimba wakho kunye nobuso ukuze ubonise inkangeleko entle. Ngoko thabatha ukutya okuphezulu kwefibre njengeziqhamo kunye carbs enempilo, umzekelo, abo bakubonelela ngerayisi, iisiriyeli okanye imifuno efana ne-broccoli kunye ne-artichokes. Ngokubhekiselele kwezi zibini zokuqala, nokuba zingcono ukuba zidibene. Kufuneka utye neembotyi kunye nemifuno enamagqabi aluhlaza. Unokongeza nakwisidlo sakho ukutya kwe-caloric, kodwa kunempilo kakhulu njengamandongomane, imbewu ethile okanye iavokhado.

Kwelinye icala, kubalulekile ukuba umanzisa kakuhle. Sela amanzi amaninzi. Okucetyiswayo kuphakathi kweelitha enye ukuya ezimbini ngosuku, kufutshane nesixa samva. Ngale nto, ususa i-toxins emzimbeni wakho. Kodwa, ukongeza, ngokwembono ebanzi, baya kutyebisa izihlathi zobuso bakho.

Gwema utywala kunye necuba kwaye ulale iiyure zakho

Elinye icebiso elilungileyo, hayi kuphela malunga nendlela yokuthambisa ubuso bakho, kodwa kubomi ngokubanzi libala imikhwa emibi efana necuba notywala. Zombini enye kunye nezinye zinokubangela ukuba sinciphise umzimba. Kodwa, ukongeza, yangaphambili ibangela iingxaki ze-oxygenation kwaye oku kwenza ubuso bubukeke bunempilo.

Ngokufanayo, kubalulekile ukuba lala kamnandi. Ukuba uyenza ngeeyure ezicetyiswayo, phakathi kwesixhenxe nesibhozo ubusuku ngabunye, kwaye ngokulala ngokwaneleyo, impilo yakho iya kuphucuka. Kodwa, ukongeza, oku kwenza izicubu zobuso bakho hlaziya kwaye wolule. Ngale nto bazuza kwinkangeleko esempilweni. Ngoko ke, soloko uzama ukulala iiyure zakho kunye neemeko ezifanelekileyo zokuzihlukanisa kunye nokuzola ukuze ubuthongo bakho bube ngcono.

Zilolonge, nangobuso bakho

Kwakhona umdlalo ulungile kuye nabani na ofuna ukuba nobomi obusempilweni. Ngokuziqhelisela, sivelisa i-endorphins, iikhemikhali ezivela kwiqela le-opioids yendalo eyaziwa ngokuba i-opioids engapheliyo. Kodwa okubaluleke ngakumbi kukuba ugcine engqondweni ukuba i-endorphins ijongene nayo ukuvelisa impilo entle. Akunanto yokuba kuthiwa "amahomoni olonwabo."

Kodwa ukwenza umthambo kukwanceda inkangeleko yobuso bakho. Intlalontle oyifumana kunye naye iphucula umfanekiso wakhe. Nangona kunjalo, ngoku sibhekisa ngokuthe ngqo kwizinto ezithile imisebenzi yesiqhelo ekucetyiswa ukuba batyebe ubuso. Phakathi kwezi, gcwalisa izidlele ngokuthatha umoya kwaye ugcine imizuzwana embalwa. Ukwahluka kukwenza okufanayo, kodwa ngaphambi kokuba ugxothe umoya, yiya ngaphakathi ezidleleni ngolwimi.

Ngokuchanekileyo, izihlunu zezi zifuna ukuphuhliswa kunye nokuzivocavoca esikucebisayo. Ukuba uyaphumelela, izidlele aziyi kujongeka zitshone kwaye ubuso buya kuba ngqukuva ngakumbi.

Nangona kunjalo, njengoko uya kuqonda, le mithambo ayiniki iziphumo ngokukhawuleza. Uphindaphindo oluninzi luyimfuneko kunye nenani elikhulu leentsuku ukuze uqale ukubona ubuso bakho buthe kratya. Kuyo nayiphi na imeko, i umphelelisi olungileyo kwezinye iingcebiso malunga nendlela yokutyebisa ubuso esikunikezayo.

Ukuphelisa i-flaccidity kunye nokwandisa i-cortisol

Okunxulumene nokuzilolonga kukwayinto esiza kukucacisela yona ngoku, kuba imalunga nokuphelisa i-flaccidity ebusweni. Kwaye enye yeendlela zokufezekisa oku, ngokuchanekileyo, umsebenzi womzimba. Kodwa kukho kwakhona Iindlela ezikhethekileyo eziza kukunceda ukuba uphumelele. Eyona nto inomdla kakhulu kukujija imilebe kumacala omabini obuso de ubone ukuqina kwesikhumba kwaye uyiphindaphinde kaninzi.

Kodwa ukwenza umthambo kukunika enye inzuzo eyongezelelekileyo. Imalunga nawe inyusa imveliso ye-cortisol ngomzimba wakho. Le hormone ikhutshwa ngokuphendula uxinzelelo kunye ne-glucose ephantsi yegazi, ngoko isebenza ngokuyiphakamisa kwaye, ngokunjalo, ukunceda imetabolism amafutha, iicarbohydrate kunye neeprotheni.

Ukongeza, ukuphelisa i-flaccidity ebusweni bakho uhlukile iintlobo creams yenziwe ngezinto ezahlukeneyo. Unokucela iingcebiso kulo naliphi na iziko lobuhle.

Faka unyango lobuhle

Ngokuchanekileyo, ukuba konke oku kungasentla akusebenzi kuwe, unayo unyango lobuhle ezahlukeneyo Baphendula umbuzo wendlela yokutyebisa ubuso. Omnye wabo ngu ukwanda kwe-cheekbone. Ikwabizwa ngokuba yi-dermal filler okanye i-pomuloplasty kwaye ibandakanya ukutofa, ngokwesiqhelo, i-hyaluronic acid kule ndawo yobuso. Yenziwa kusetyenziswa i-cannula kwaye iyinto encinci yonyango kunye nonyango olulula.

Enye iteknoloji yi ukwaziswa kokufakelwa. Ezi ziqhelekileyo zenziwe nge-silicone okanye i-polyethylene, kodwa kunye ne-gore-tex. Ugqirha wotyando uya kukhetha phakathi kwesinye okanye ezinye izinto ezisekelwe kwiimfuno zakho ezithile njengesigulane. Ukusetyenziswa kwayo akugcini nje ukutyebisa ubuso, kodwa ikwavumela buyisela izicubu zakho ezinzima.

Ekugqibeleni, umnxeba uvelisa ngakumbi i-bioplasty yobuso, ekwayinto encinci ehlaselayo. Ngebhetri yeenaliti uya kufumana ubuso bakho ulwakhiwo olungcono kunye nenkcazo. Nabuphi na kwezi ndlela zintathu zinika iziphumo ezilungileyo kwaye kulula ukuzisebenzisa. Nangona kunjalo, hlala uqinisekisa ukuba uzibeka ezandleni zeengcali ezilungileyo zobuhle.

Ukuqukumbela, siphendule umbuzo indlela yokutyebisa ubuso Ukuze ibonakale ngaphezulu rounded. Ukuzivocavoca umzimba, ukutya okuhlukahlukeneyo nokunempilo kunye neeyure ezaneleyo zokulala zezona ndawo zisisiseko. Kodwa, ukuba akukho namnye kubo okusebenzelayo, ukwanalo nonyango lobuhle ukufezekisa injongo yakho.