Siyazi ukuba ilizwe lezithambiso lihlaziyiwe kwiminyaka yakutshanje kwaye Amadoda athathe inxaxheba ekusetyenzisweni kwayo. Ayisiyo yokuba ilizwe lezithambiso kufuneka liphinde lizivelise iimveliso zalo kodwa bafuna abantu abazifunayo. Yinyani yokuba ngakumbi nangakumbi amadoda afuna ukuziva engcono, kwaye kwizinto zawo ezininzi afuna iimveliso zisuse izangqa ezimnyama emadodeni.
Ngokwesiqhelo izangqa ezimnyama emadodeni zibonakala zingabukeki njengakwabasetyhini. Ukufumanisa ukuba kutheni bephuma yeyona njongo iphambili yokubathintela ekuphumeni kwakhona, kodwa ukuba yinto yemfuza engenakulungiseka, sinokuhlala nkxu kwiikhrim ezithengiswa yimarike okanye ngeengcebiso ezincinci kunye namaqhinga esizibonisa apha ngezantsi.
Kutheni le nto izangqa ezimnyama zivela emadodeni?
Njengabafazi, olu hlobo lokuphendula lunokubangela izinto ezininzi. Indoda inokuba yiyo phantsi koxinzelelo oluninzi ngenxa yomsebenzi, izifundo okanye ubomi boluntu. Mhlawumbi yinto yomzuzwana okanye kukho ityuwa egqithisileyo kwindlela otya ngayo okanye umzimba wakho awukuvumeli ukugqitha njengotywala okanye icuba.
Ukutya okungalinganiyo, iingxaki zokujikeleza ngokugcina amanzi okanye ukuthatha amayeza Abanye oonobangela.
Ukulala kancinci Inokuba yenye into enokubangela ukwenziwa kwesangqa esimnyama, kuba iluphawu lokudinwa nokungabikho kobuthongo, kodwa ngenxa yezinye izizathu, nasemva kokuba ulale kamnandi, uvuka nokudumba okukhulu phantsi kwamehlo akho.
Imfuza ikwangumphumo wokubonakala kwayo, njengokwaluphala. Ukutyhubela iminyaka, ulusu phantsi kwamehlo luya lucutheka kwaye siphulukana namanqatha kunye ne-collagen.
Nangona sifuna ukucacisa olu hlobo lwento ngakumbi, sinokuthi sichaze ukunqongophala kwe-cortisol emzimbeni (ihormone yovuyo) ayibangeli ukuba imithambo yegazi ephantsi kwamehlo inyibilike ngokufanelekileyo, iveza intlalo-ntle.
Umaleko omncinci ogqume indawo yamehlo mncinci kwaye ubuthathaka, Ke ngoko icacile kwaye ikuvumela ukuba ubone ngokucacileyo ukuba kukho into engalunganga.
Unyango lwasekhaya lokususa izangqa ezimnyama emadodeni
Ungaqala ukusebenzisa amayeza endalo ukuyeka ukuvela kwawo:
Lungisa iti okanye i-chamomile.
Ungathatha ithuba lezingxobo zezi infusions zimnandi ukuya zibeke zibanda ngaphezu kwamehlo akho, malunga nemizuzu eli-15.
Ezi infusions zine Iipropathi zokuchasana nokudumba njenge-chamomile. Iti, enkosi caffeine yayo, kuyanceda ithoni yolusu, yonyuse ukujikeleza kwaye uyihlaziye kwakhona.
Cottons zifakwe kubisi olubandayo
Beka iicottons phezu kwamehlo akho imizuzu engama-25 yonke imihla. Iimpawu zakhe ukunciphisa ukugcinwa kwamanzi kunye nokunciphisa umbala omnyama wendawo.
Iityhubhu zomkhenkce
Songela iityhubhu zomkhenkce ngelaphu elibhityileyo kwaye uyisule ujikeleze iliso kangangemizuzu engama-20 ukuya kwengama-25. Ukubanda kwayo kuya kunciphisa ukugcinwa kwamanzi kunye nokukhupha imithanjeni, ikukhulula kwiingxowa ezonwabileyo.
Sebenzisa ioyile yealmondi lelinye iyeza elilungileyo. Inovithamini E kwaye unayo amandla anti-ukudumba enkulu. Faka amachaphaza ambalwa kwindawo echaphazelekayo ngaphambi kokuba ulale yonke imihla, ngaphandle kokuchukumisa, uya kuthi uqaphele iziphumo zayo ngentsasa elandelayo.
Olunye unyango olusebenzayo kukusetyenziswa icephe elibandayo phezu kwamehlo. Yibeke kumqolo wamehlo kwaye uvumele isenzo sayo esibandayo imizuzwana eliqela.
Ukuthambisa
Kule tutorial incinci Sikunika izikhokelo zokwazi ukusebenzisa izithambiso ngokuchanekileyo. Nangona kunjalo, ukuba ufuna incam ekhawulezayo, sinokukucebisa:
Ngolusu olululo-Sebenzisa isixhobo sokufihla ukukhanya kweetoni ezikhanyayo, nokuba zi-beige okanye ezipinki.
Ngolusu olumnyama: Sebenzisa ukhilimu ngethowuni elula kancinci kunolusu lwakho ngombala o-orenji okanye umbala omthubi.
Sebenzisa isifihli ngokunika Ukuchukumisa okuncinci kwizangqa ezimnyama kwaye usasaze ngobunono kulusu. Gqiba ukuyolula de uqaphele ukuba ilungile.
Ukuba uthanda ukuthatha inxaxheba kwimveliso ezivenkileni, unokukhetha uninzi lwazo kwaye ukhethe amadoda kuphela, ukusetyenziswa kwayo ngokuchanekileyo kuya kwenza ukuba iziphumo ezintle zibonakale.
Kuya kufuneka ungqinelane ukuba ezi mveliso zisebenza ngokufanelekileyo kodwa ayimimangaliso ngokupheleleyoKuya kuhlala kuluncedo ukukhathalela impilo yomzimba wakho ukuze ezi zithambiso zikuncede kwaye zikusebenzise yonke imihla.
Sineempawu ezinje ngeBaeBody, ijeli etyebileyo hyaluronic acid kunye novithamini E izicatshulwa ezinceda ekupheliseni iinyawo unomyayi, izangqa ezimnyama kunye nemigca entle.
Enye ijeli yiBiotherm Homme Iyonke iNtlawulo kwakhona, Le khrimu inciphisa izangqa ezimnyama kwaye iyanceda ukulwa neempawu zokuqala zokwaluphala.
Clarins amadoda Yenye yejeli egqwesileyo yesangqa esimnyama kunye nokulwa nentaba yamehlo, neziphumo ezilungileyo kwangoko.
Enye i-cream enamandla yi-Alchemist ekhulile, ngefomula ebalaseleyo ekunceda ukuba uhlambe ulusu kwaye ulwe neengxowa kunye neenyawo zecry.