Ngokuqinisekileyo ngaphezulu kwesihlandlo esinye ubunqwenela ukuba umntu afumanise indlela yokuphelisa ngomlingo iintloko. Ngelixa silinde ukufika kwaloo mhla, kufuneka sizilungiselele iingcebiso ezifanelekileyo kunye namacebo obomi bonke.
Fumanisa ukuba yeyiphi eyona nto isebenzayo xa ufuna njalo susa intloko ukuze uqhubeke nomsebenzi wakho wemihla ngemihla kwaye uyeke ukuba nemvakalelo yokuba umntu othile uthathe isigqibo sokunyanzelisa indima yebhola kuwe kumdlalo webhola.
Iingcebiso kunye namaqhinga okuNceda iNtloko yokuNceda
Ezi ngcebiso kunye namacebo alandelayo anokukunceda ukhulule intloko. Yenza idinga nogqirha wakho ukuba intloko yakho iyaqhubeka, inzima kakhulu okanye ihamba nezinye iimpawu, ezinje ngesiyezi okanye umbono ophindwe kabini.
Phumla kwindawo ethe cwaka
Kuba ukukhanya nengxolo zihlala ziyenza mandundu ingxaki, hlala kwindawo ethe cwaka kude kuphele nentloko. Ukuba unethuba, indawo efanelekileyo kukuphumla okoko ubona kufanelekile kwigumbi elimnyama nelithuleyo.
Uninzi lweentloko lubangelwa kukungazithembi ngokwasemzimbeni nangokwasengqondweni, kwaye injongo yesi sicwangciso kukukunceda uphumle umzimba wakho uphela. Ukufumana okuninzi kuyo, qinisekisa ukukhulula izihlunu (ngakumbi intamo namagxa) kwaye, ukuba kunokwenzeka, vala amehlo akho okwemizuzu embalwa.
Thatha umphefumlo onzulu
Iindlela zokuphefumla ziya kukunceda unciphise intloko ebangelwa luxinzelelo. Enye yeendlela ezisetyenzisiweyo ziqulathe phefumla okuninzi, uvumele umoya uphume kancinci ixesha ngalinye. Sukuba nexhala lokuba awukwazi ukuyenza uhleli phambi kolwandle ... isitulo esisesandleni kwiofisi yakho siyakusebenzela. Ufuna kuphela imizuzu embalwa kuwe.
Thatha ishawa
Ishawa inokuphumla kwaye ibuyisele kwimeko yesiqhelo, into oye wanethuba lokuyifumana kumaxesha amaninzi. Ndiyabulela kumandla amakhulu okuphumla kwamanzi, ukuhlamba kunokukunceda ukuba usule intloko kwaye uphinde uqhubeke ngesiqhelo ngamandla ahlaziyiweyo. Ukuba useofisini, kukho ezinye iindlela, njengokubeka itawuli emanzi kwindawo ebuhlungu (ihlala intamo nebunzi) okwemizuzu embalwa.
Amanzi ashushu okanye amanzi abandayo? Zombini ezi zikhetho zilungile, konke kuxhomekeke kukhetho lwakho lobuqu. Abanye abantu baziva befumana isiqabu ngamanzi afudumeleyo, ngelixa abanye bekhetha ukuba kubanda, kwaye bade babeke umkhenkce osongelwe ngetawuli.
Fumana umyalezo
Fumana umyalezo khulula izihlunu zakho kwaye unciphise iimpawu zentloko ebuhlungu, lolona hlobo luqhelekileyo. Intloko inokwenzeka ukuba yenzeke xa kungekho mntu unokukunika umyalezo. Kwimeko apho, zama ukuyenza ngokwakho. Njani? Ilula kakhulu: usebenzisa iingcebiso zeminwe yakho, thambisa ngobunono amabala apho uziva ungonwabanga kangangexesha elide.
Ngaba intloko ebuhlungu inokuthintelwa?
Uxinzelelo sesinye sezizathu eziphambili zentloko. Ke ngoko, ukwenza izinto ukuthintela uxinzelelo kuya kunceda ukunciphisa umngcipheko weentloko. Kufuneka kuqatshelwe ukuba intloko ebuhlungu nayo inokubangelwa zezinye izinto, umzekelo.
Phumla ngokufanelekileyo
Ukuthintela iintloko, kubaluleke kakhulu ukufumana ukulala okusemgangathweni ubusuku ngabunye. Xa ungaphumli ngokufanelekileyo, ngosuku olulandelayo uzifumana ukhathele, okwandisa amathuba okuba le ngxaki ivele.
Yandisa umgangatho wokulala kwakho
Jonga eli nqaku: Izinto ezichaphazela umgangatho wokulala. Apho uya kufumanisa ukuba zeziphi izinto ezikuthintela ukuba ungalali kakuhle kunye nolwazi olunomdla ngakumbi malunga nokuphumla.
Funda ukulawula uxinzelelo
Eyona nto isebenzayo kukuthintela iimeko zoxinzelelo, nangona sisazi ukuba uninzi lwamaxesha yinto enzima kakhulu okanye engenakwenzeka ngokuthe ngqo. Ngenxa yoko, kuya kufuneka ufunde ukulawula uxinzelelo kwaye uluthintele ekuthatheni umzimba wakho. Iqala nge Gcina indawo kwi-ajenda yakho yonke imihla ukuze wenze umsebenzi owonwabela kakhulu. Inokuba yiyo nantoni na ukuphuma usela nabahlobo bakho ukuya kwinto elula njengokufunda incwadi.
Baninzi abantu abaye bafunda indlela yokuzikhulula kwintloko ngokusebenzisa iindlela zokuphumla, kodwa iindlela zokuphumla zingcono ngakumbi njengendlela yothintelo. Ukuphefumla, iyoga kunye nokucamngca zezinye zeendlela ezinokukunceda ukunciphisa amathuba okubandezeleka kwintloko ebuhlungu.
Ziqhelise ukwenza umthambo
Njengoko unokulindela, ukuzilolonga rhoqo kuthintela uxinzelelo kunye neentloko. Ityhola i-endorphins. Kuyabonakala, yonke into onokuyenza ukuze ufumane ubomi bakho kwindlela elungileyo kwaye usempilweni kuya kunceda ukuthintela iintloko. Ngaphandle kwezemidlalo, oko kubandakanya ukunqanda icuba kunye notywala kunye nokutya ukutya okunezondlo.