Indlela yokuncamathelisa ulusu kwisihlunu

Indlela yokuncamathelisa ulusu kwisihlunu

Izidlo ezininzi ziqala kunyawo lwasekunene kwaye iziphumo ziphela zanelisa kakhulu. Nangona kunjalo, ukuba ukulahleka kwesisindo kuye kwachazwa kakhulu, kunokwenzeka umzimba awufumani uhlobo ebesingathanda. Ulusu lunokujinga emzimbeni ngenxa yokuba aluncitshiswanga kwaye kweli nqaku siza kukwazi ukunika iingcebiso malunga indlela yokuncamathela ulusu kwisihlunu.

ulusu oluxengayo kwenzeka emva kokunciphisa kakhulu, apho kwenzeka ukuba kukho ukugqithiswa kwesikhumba. Ukuphelisa oku kwehla akungomsebenzi olula kwaye kufuna iindlela ezichanekileyo kunye nokuzinikela okukhulu. Le nyaniso yenzeka kwizidlo xa ziye zanzima kakhulu okanye ekukhulelweni. Kwiimeko ezininzi rhoqo Kuye kwacetyiswa ukuba unciphise umzimba ngokuthe ngcembe kwaye kungekhona ngokukhawuleza, ukuze umzimba kunye nolusu ludibanise imilo yazo ngokwendalo.

Indlela yokuncamathelisa ulusu kwisihlunu, okanye ugweme ulusu olugqithisileyo

Kuqhelekile ukuba kwezi meko ulusu alunaxesha lokubuyisela imilo yalo kwaye kufuneka ixesha lokuziqhelanisa nemeko entsha, kodwa kwiimeko ezininzi ulusu olujingayo luhleli lukhona kwaye lunokuhlala lufakwe ngonaphakade.

Ayiphelanga yonke into, ayisiyiyo yonke into eyenzekayo kuye wonke umntu, ngoko ke ukususa ulusu olunciphayo Akunakwenzeka, kodwa akukho lula.

Indlela yokuncamathelisa ulusu kwisihlunu

Qala ngokutya okunempilo

Los izondlo zokutya iya kuba ngowona mthombo wokunceda buyisela ukuqina kunye nokuqina kolusu. Okona kutya kulungileyo koko banayo isiseko esihle se-collagen kunye ne-elastin; sinokuyifumana kwiminqathe, i-salmon, i-walnuts, i-arugula, i-kale, i-tofu kunye neembotyi zesoya.

Ukutya okuninzi ukongezwa zezo ziqulathe Vitamin C kwaye sinokuyifumana kwiziqhamo ze-citrus ezifana ne-orange kunye ne-kiwi kunye nemifuno efana ne-broccoli. I vitamin E Kwakhona kubalulekile kwaye sinokuyifumana kwiinkozo ezipheleleyo, iialmonds, ioli yelanga kunye nemifuno eluhlaza.

Ukuba usalandela ukutya okungqongqo, akufanele ulibale ukuba oku kutya kufuneka ibe yinxalenye yokutya kwemihla ngemihla. Iziqhamo, imifuno, iiprotheyini kunye nemifuno akufanele zilahleke ekutyeni. Amandongomane, intlanzi enamafutha, ioyile yomnquma kunye neavokhado zisempilweni kakhulu ukuba ungazithatha isingqisho esihle sesondlo esikhumbeni. Akuvumelekanga ngokupheleleyo ukuba ungatyi ukutya okuphekiweyo okanye iipastries zasefektri.

Indlela yokuncamathelisa ulusu kwisihlunu

Zilolonge ukwenza ithowuni

Ezona mithambo zingcono zokuthomalalisa ulusu zezi Zilolonge ngeentsimbi. Sele sisazi ukuba ukuphakamisa iintsimbi kusenokungabi yinto ethandwa ngumntu wonke, kungaphantsi kwabasetyhini abangafuni ukubonakala benezihlunu kakhulu. Noko ke, olu hlobo lomthambo lolona lunokusetyenziswa kakuhle ngenxa yolusu oluhexayo.

Abantu abaninzi babhenela kuyo ukuzivocavoca kwe-cardio ukunciphisa umzimba. Ayisiyiyo yonke into embi, kodwa kufuneka sibonise ukuba kunokukwenza unciphise umzimba kwaye ungafumani ithoni yesihlunu. Ukuzivocavoca umzimba Kwakhona kuphucula imeko yolusu kwaye ikhuthaza ukujikeleza kwegazi.

Iikhrimu zokuqinisa ulusu

Iikrimu zinokunceda ukuthambisa ulusu kumlinganiselo omkhulu, kodwa akukho cream cream iya kwenza wonke umsebenzi. I Iikhrimu ezityebileyo kwi-aloe vera zigqwesile, kuba ziqulethe isiphumo esikhulu sokufuma kunye nokuhlaziya.

I-massages yindlela efanelekileyo yokuphucula i-toning kunye nokunwebeka kwesikhumba. Ukusebenzisa ukhilimu okhethekileyo kunye ne-massage elula yonke imihla kuya kuba yinto efanelekileyo yokukhetha. Kodwa ukwenza iimasaji ezimbini ezinamandla ngeveki kuya kwanela.

Hydrolyzed collagen ngenxa flaccidity

Ukutya okunotye Ukutya okutyebileyo kwi-collagen kulungile, kodwa igalelo le-hydrolyzed collagen liya kunceda izinto ezininzi ezinje ngokubonakala kwemibimbi eluswini, ukoma kwayo, ukutyeba kwezicubu zolusu kwaye ngenxa yoko kuya kunceda ulusu lube nomthamo omkhulu.

Ukuthatha esi songezo Kuya kunceda ukukhuthaza ukuveliswa kwe-elastin kunye ne-fibrillin. Esi sisitshixo solusu olushwabeneyo ngaphandle kokunwebeka, njengoko kuya kunceda nokunyusa amanzi.

Indlela yokuncamathelisa ulusu kwisihlunu

Kwiimeko ezigqithisileyo kwaye apho ezi ndlela zilula, kungcono ukubhenela kwiziko apho banokusebenzisa indlela efana la ukufakelwa kombane. Le ndlela yobugcisa inceda i-flaccidity, ngakumbi kwisisu, i-buttocks, amathanga kunye neengalo.

Iimasaji zeLPG nazo zibalaseleyo. Iquka izicubu ezixova ngoomatshini ezikhupha amanqatha axhathisayo kwaye zincede ukuqinisa ulusu. Unyango lwakhe lolomntu kwaye luneziphumo ezilungileyo.

Njengesiphelo sokugqibela, kufuneka sigxininise iingongoma ezininzi ezibalulekileyo ukugcina olo lusu lusempilweni xa sisenza ukutya okuqinileyo kwelahleko. Kufuneka ukusela amanzi amaninzi kunye nokwandisa iprotheni ukuqinisa izihlunu kwimithambo yemihla ngemihla.

Kungcono ukwenza Zilolonge ngeentsimbi ithoni kunye nokubandakanya ekutyeni ukutya okutyebileyo kwi-collagen kunye ne-elastin. Umthambo wemihla ngemihla wokutshisa iikhalori ulungile, kodwa ukuba ufuna ingcebiso ngaphandle kobunzima, ungaziqhelanisa intambo imizuzu eyi-15 yonke imihla.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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