Ubomi obulungileyo besini bunokunceda iqabane lakho ukuba lisebenze kwaye lonwabe ixesha elide. Kubantu abaye bahlala kunye ixesha elide okanye bafuna ukufumana izinto ezintsha, zikhona imidlalo emibini. Ndiyabulela kule midlalo, unxibelelwano phakathi kwezi zinto zimbini lunokusekwa ukuphucula amaxesha okusondelelana kunye nokunceda ukoyisa amaxesha abuthathaka kubudlelwane.
Ke ngoko, kweli nqaku siza kukuxelela yonke into ofuna ukuyifumana malunga nemidlalo emibini, iimpawu zazo, iintlobo kunye nezinto eziluncedo.
Izinto eziluncedo kwimidlalo emibini
Ukwabelana ngesondo akunakunceda kwiinkalo ezininzi zesibini kwaye hayi kuphela ukuvelisa uyolo. Phakathi kwezibonelelo zokuba isondo zisinika ngokwezifundo zesayensi sinale ilandelayo:
- Inceda ukuthintela uxinzelelo kunye nokunciphisa. Sonke sinobomi obunzima kwaye oku kunokusinceda siphucule.
- Ukuhlaziya kukunceda isibini siziva sincinci.
- Yandisa ubomi bethu.
- Iphucula impilo yentliziyo.
- Ukuphucula ukuzithemba kunye nemood yokukhupha ii-endorphins.
- Inceda ukugcina amajoni omzimba omelele
Njengoko ubona, zonke zizibonelelo. Ke ngoko, imidlalo emibini inokunceda ukuphucula umgangatho wesini. Uninzi lwale midlalo ehambelanayo yimidlalo ebhedini. Ubundlobongela bezesondo bumnandi ngokwenyani, kodwa njengoko ixesha lihamba kwaye isibini siqala ukuba ne-monotony ngakumbi, loo mbono ilahlekile. Yinto eyaziwayo njengokuvumela ilangatye lomnqweno uphume. Iingcali zicebisa ukuba esi sibini sibe nobuchule ukuze oku kuqhubeke ukwenzeka.
Masibone ukuba yeyiphi eyona midlalo iphambili enokukunceda uphinde ufumane ilangatye lomdla.
Imidlalo emibini
Ubushushu bezesondo kunye nokuvalelwa
Enye yeeklasikhi zokulala yimvakalelo yokudlala ngomzimba wethu. Ukwenza oku, vele ube necube yomkhenkce okanye usele isiselo esishushu. Singasebenzisa iityhubhu zomkhenkce ngqo emntwini esifuna ukumvuselela, okanye siyibeke emlonyeni wethu okwexeshana (njengokufumana isiselo esishushu), ukuze xa uziqhelisa isondo lomlomo okanye ukukhotha imvakalelo yahlukile, enkosi ngolwimi olushushu okanye olubandayo.
Umntu ovalelweyo yenye yemidlalo yamaqabane evuselela inkanuko yesini, iklasikhi enamakhonkco okubopha ilungu lesibini ukuze bangakwazi ukuhamba. Kulo mdlalo, ukubanjiswa kudlalwa ngokubanzi.
Omnye wamalungu amabini esi sibini wayebotshelelwe izandla (kunye neenyawo kwiimeko ezininzi) kwaye wayenenceba yomnye umntu owayephethe ukonwaba. Le meko ikhuthaza kakhulu kubantu abaninzi.
Iidayisi kunye neencasa
Umdlalo wedayisi ngumahluko womdlalo odlulileyo. Inamalungu amabini esi sibini sabelwe iinombolo ezahlukeneyo. Elinye linamanani amabini kwaye elinye lingaqhelekanga. Emva koko qengqa idayisi kwaye ophumeleleyo uya kubotshwa imizuzu emi-5 kwaye wonwabe nesibini.
Ukuba imvakalelo yokutshisa nokubanda imnandi kakhulu, incasa ilungile. Uncedo lwalo mdlalo kukuba unokuba kunye nomntu omfunayo kwaye kwangaxeshanye uyonwabele incasa ngetshokholethi, amaqunube okanye ice cream.
Ungalutshintsha incasa lomntu wonke, nangona ezinye iiklasikhi zisebenzisa itshokholethi ukugubungela amalungu omzimba kwaye uzicoce ngolwimi. Utya amaqunube kunye ne-champagne kunye nesibini ngendlela engathandekiyo. Into ebalulekileyo ayikokusebenzisa izandla zakho, kodwa yonke enye into.
Imasaji kwimidlalo emibini
Ukuthanjiswa kuhlala kumnandi kwaye kuyaphumla, kufanelekile kakhulu ekunyuseni inkanuko yesini kunye nokwenza imeko efanelekileyo yokwabelana ngesondo. I-massage inokwenziwa ebhedini enye kwaye umntu ofumana i-massage kufuneka ajongise ubuso kwaye azive ekhululekile.
Kukho iintlobo ezahlukeneyo zeoyile, ezinamavumba ahlukeneyo, ezivelisa imvakalelo ezahlukeneyo. Ukuchukumisa, ukunuka kunye nokuziva kweoyile kunokuba yinto evuselelayo kwaye ukuthambisa kulungele ukudlala kwangaphambili ebhedini.
Iibhombu zesini ziijusi ebhedini ezinokukhuthaza ukonwaba. Lo ngumdlalo olula obandakanya ukuthatha iwotshi kunye nokuseta ixesha ekungavumelekanga ukuba ungene kulo. Umzekelo, ukuba bakuxelele ukuba kwimizuzu engama-20 ukungena ngaphakathi akulunganga, kodwa kuphela kukuthambeka, ukwanga, ukulunywa, njl. Kuya kufuneka ulinde de kudlule ixesha.
Umdlalo wephepha unokuba yenye yezona zinto zithandekayo kwisibini. Umdlalo onomdla kakhulu onokuvuselela izivamvo zakho. Kuquka ukuthatha iingqayi ezimbini kunye nokubeka uthotho lwamaphepha kuzo. Izenzi ezahlukeneyo ezinxulumene nokuziphatha ngokwesondo kunye nokuzonwabisa okubhaliweyo zibhalwe kwiphepha ngalinye, njengokuncanca, ukukhotha, ukuluma, njl. Kwenye ibhotile kukho uxwebhu olunamalungu omzimba. Ukudityaniswa kwamaphepha amabini kuya kukuxelela ukuba wenze ntoni kwiqabane lakho ukuze likwazi ukonwaba nyani.
Omnye umdlalo wasentsomini uvalwe amehlo, kuba xa umntu engaboni, ezinye izivamvo zomzimba ziyaphuculwa. Le yeyona midlalo ilula kakhulu. Uvalwe amehlo, mabenze esi sibini umsebenzi wabo ukwanelisa thina. Ukucinga kudlala indima ebalulekileyo kulo mdlalo, kwaye indibaniselwano nomdlalo wababanjiweyo ilungile.
Ukucinga ngamandla
Kukho eminye imidlalo emibini apho unokunika okuninzi kwintelekelelo. Kukho umdlalo owaziwa njengemfazwe. Lo mdlalo unokuguqula ibhedi ibe yiringi yokulwa. Akukho sidingo sobundlobongela apha, kodwa kunokuba konwaba. Amalungu amabini esi sibini kufuneka asuse iimpahla zawo kwaye abambe umqamelo abaza kuwusebenzisa ukuqala ukulwa. Ayisiyonto yakulimaza kodwa ukonwabela ukonwaba. Oku kunokudala umoya okhululekileyo kwaye ekugqibeleni kuphele ngothando endaweni yemfazwe.
Eyokugqibela kule midlalo isibini ibizwa ngokuba ngumlomo wam unjani? Iseti yokulala ilungele kakhulu ukudibanisa nemidlalo engaboniyo. Njengokuba, xa elinye lala malungu mabini livale amehlo, elinye lifaka ukutya okwahlukileyo emlonyeni walo: itshokholethi, iayisi khrimu, amaqunube, utywala, cream, Njl
Injongo kukuba umntu ovalwe amehlo aqikelele ukuba yintoni esemlonyeni womnye umntu. Ukuba ayichanekanga, umntu ongavalwanga amehlo uya kuwuthambisa umzimba wakhe ngokutya, kwaye umntu olahlekileyo kuya kufuneka awukhothe kwaye angawucoci umzimba ngezandla.
Ndiyathemba ukuba ngolu lwazi ungafunda ngakumbi malunga nemidlalo emibini kunye nezibonelelo zabo.