Ngokuqinisekileyo uvile amaxesha ngamaxesha ngoYehova iivithamini zeenwele. Kwaye baninzi abantu abaqala ukuphulukana neenwele besebancinci kwaye babe buthathaka kwaye babe buthathaka. Abanye abaninzi banengxaki yokuthanjiswa ziinwele kunye nokudada, ke siyazi ukuba kufanele ukuba kwenziwe into ngalo. Ngaba ukusetyenziswa kweevithamini ezithile kunokusinceda ukuphucula impilo yeenwele zethu kunye nokuthintela ukulahleka kweenwele?
Siza kuyisombulula le kunye neminye imibuzo oqinisekileyo ukuba ungazibuza yona kweli nqaku, ke ungaphoswa.
Ukutya kunye nezondlo
Izihlandlo eziliwaka uvile ukuba "siyile nto siyidlayo." Akukho nto iqhubekayo kwinyani. Ekugqibeleni, Zonke izinto kunye nezakha mzimba esinazo emzimbeni wethu zifunxwa kukutya. IiCarbohydrate, iiproteni, amafutha, iivithamini kunye neeminerals zifakiwe njengezakha mzimba kukutya esikutyayo.
Iivithamini zinemisebenzi eyahlukeneyo kwimetabolism yethu nakwinguqulelo yethishu yethu. Kukho iintlobo ngeentlobo zeevithamini, kwaye zonke zinomsebenzi okhethekileyo. Ngokutya iindidi ngeendidi zazo zonke izondlo eziyimfuneko emzimbeni wethu, siya kuba nemeko elungileyo yomzimba. Asiyi kuba nemeko entle kuphela, kodwa ke ulusu neenwele zethu ziya kujongeka ngcono. Ezi zizalathi zempilo esempilweni kunye nesondlo.
Iivithamini, iiminerali kunye nezinye iiamino acid Bayakwazi ukutshintsha imeko kunye nokubonakala kweenwele zakho phambi kwabanye. Ukuba ukutya kwethu akulunganga, siza kujongeka kakubi.
Kwaye kukuba ukunqongophala kweevithamini esizisebenzisayo kunokubangela ialopecia okanye ukulahleka kweenwele Kwaye yile nto ibangela ukuba ufumane iinwele ezingaphezulu kumqamelo wakho rhoqo kusasa. Ukuba i-alopecia Kubangelwa kukungabikho kweevithamini, inokuphinda ibuye ngexesha elifutshane, ukulungisa ukutya kunye nokuthatha, ukuba kukho imfuneko, isongezelelo sevithamini. Ungathenga apha ukuncedisa kakuhle iivithamini ukomeleza iinwele zakho kwaye ujongeke ngcono.
Iindaba ezimbi ziza xa ukulahleka kweenwele kwakho kubangelwa yimfuza, imicimbi yehomoni okanye isifo sokungunda. Kule meko, unokuphucula into ngokutya kakuhle iivithamini, kodwa ayizukunyamalala ngokupheleleyo.
Iivithamini zeenwele ongenakuziphosa
Siza kuhlalutya ukuba zeziphi iivithamini ezibaluleke kakhulu kulondolozo lweenwele ezilungileyo. Ezi zeqela B zibalulekile ezinweleni isoloko ikwimeko entle. Inceda ulusu kunye neenzipho ukuba zihlale zilungile. Ngale ndlela, sinokusebenzisa ukubonakala kolusu kunye neenzipho zethu njengesalathiso sokwazi ukuba sithatha iivithamini eziyimfuneko ukuze umzimba wethu usebenze ngokufanelekileyo.
Zonke ezo zizinto ezintsonkothileyo ze-B zinceda igazi lijikeleze ngcono kwaye iiseli ezitsha zenziwa ukuvuselela izicwili zolusu kunye nokukhula kweenwele ezintsha. Siza kuhlalutya ezinye zezona zibalulekileyo.
Vitamin B1
Yaziwa ngokuba yi-Thiamine kunye yivithamin yokuqaqamba yokuxinzelela uxinzelelo. Yenye yeevithamini eya kukunceda ekulahlekelweni ziinwele kunye nokukhula kweenwele. Ukuzibandakanya kukutya okutyayo, kufuneka utye ii-ertyisi, iintlanzi, i-asparagus, imbewu, isipinatshi kunye neepistachios, phakathi kwezinye izinto zokutya.
Vitamin B2
Ibizwa ngokuba yiRiboflavin kwaye iyayinyamekela Ukuhlaziya iiseli zomzimba, ukuyilwa kwesikhumba esitsha kunye nokukhula kweenwele kunye neenzipho. Ukusilela kwivithamini B2 kubonakala ekunciphiseni ukukhanya kwendalo kweenwele zakho, ukongeza kuloo nto kubonwa kungabi namandla. Esinye isalathisi sinokuba kukuwa kwezikhonkwane okanye ukukhanya okungaphantsi kwesikhumba.
Ukuzifaka ekutyeni, yitya intlanzi, inyama, amaqanda, ubisi, amandongomane kunye neminqathe.
Vitamin B3
Ibizwa ngokuba yiNiacin kwaye inoxanduva lokunciphisa i-cholesterol, isuse iityhefu ezisemzimbeni. Mthetho ukuyilwa kwe-collagen ukuze iiseli zeenwele zakho zisebenze ngokufanelekileyo. Ungayifaka kwisidlo sakho kunye neebhit, iseleri, ideri, kunye namaqanda.
Vitamin B5
Ibizwa ngokuba yi-pantothenic acid kwaye yiyo enceda ukunciphisa ukubonakala kweenwele ezingwevu kunye nokuphelisa inkwethu. Iphucula umgangatho weenwele kwaye inyuse isantya sokukhula. Yilwa inkwethu kwaye uyeke ukulahleka kweenwele. Ungayifaka emzimbeni wakho ngokutya igwele, iqanda leqanda, i-broccoli, kunye nesibindi.
Vitamin B7
Ibizwa ngokuba yi-biotin kwaye ithathwa njengevithamini yobuhle. Igalelo kwi Izinwele zoboya zihlala zikwimeko entle kwaye zinceda ukukhula kweenwele. Unikezelo olufanelekileyo lwevithamini B7 luya kwenza ukuba iinwele zakho ziyeke ukubonakala ziethe-ethe kwaye ziba krakra, ukongeza ekumiseni ukuwa. Unokufumana i-biotin kunye nezinye iivithamini ze-B ngexabiso elifanelekileyo Akukho mveliso ifunyenweyo.
Collagen kunye nezinye iivithamini
Mhlawumbi uvile i-collagen yeenwele kumawaka eentengiso zikamabonwakude. Akukho nto zimbi ngaphandle kweeproteni umzimba wethu unazo ngokwendalo kwaye zisebenza ukunika ukomelela ngakumbi kunye nokuqina kolusu namathambo. Ikwanegalelo iinwele zomelele, musa ukwahlula okanye ukwahlula iziphelo. yenza iinwele zakho zingashukumi kwaye zithintele ukungqubeka. Ke ngoko, zininzi izinto zokuthambisa iinwele ezine-collagen ezingaphezulu zokugubungela ezo ntsilelo.
Nangona kunjalo, asidingi naluphi na uhlobo lweekolajeni zokuthambisa ukuze sibe namanqanaba amahle ale protein emzimbeni wethu. Singayifaka kukutya okunje ngee-orenji ze-mandarin, ijusi yeorenji, iimbotyi zesoya, itshokholethi emnyama, ii-beet kunye nepepile ebomvu.
Masingakulibali ukuba iivithamini ze-B ezintsonkothileyo ayizizo zodwa ezinceda ukuphucula imeko yeenwele zethu. I-Vitamin A iyanceda ukuyeka ukulahleka kweenwele kunye nokuqaqamba.
Ngaba iivithamini ziluncedo ezinweleni?
Xa ubuzwa ukuba ziluncedo ngokwenene okanye akunjalo, impendulo ewe, kodwa ngombane. Njengoko besesitshilo ngaphambili, ukuba ialopecia ibangelwa kukusilela kwezinye iivithamini ezikhankanyiweyo, kunye nokutya okufanelekileyo kwisondlo sakho sinokuguqula iziphumo. Ukongeza, siza kunika iinwele zethu inkangeleko entle kunye nobuhle obugqitha impilo. Ngalezi Akukho mveliso ifunyenweyo Unako ukukhawulezisa ukukhula kweenwele zakho ukuze uphinde ubuye nevolumu elahlekileyo ngexabiso elifikelelekayo.
Nangona kunjalo, ukuba i-alopecia ibangelwa yimfuza okanye zihomoni, iivithamini zinokunceda ukulibaziseka kokulahleka kweenwele kunye nokonakala, kodwa ngekhe ukwazi ukuwumisa ngokupheleleyo.
Ndiyathemba ukuba ndikuncedile ngeli nqaku kwaye ndisombulule imibuzo emininzi.