Iindidi zebelly

isisu sebhiya

Enye yeengxaki ezixhalabisa wonke umntu kwaye eza kuthi zigqibe kukuba nesisu. Kukho ezahlukileyo iintlobo zesisu kuxhomekeke kwizizathu abashiya ngazo. Ngokwesiqhelo, isisu siqala ukukhula xa singakukhathalelanga ukutya esikutyayo kuba asizilolanga ngokwaneleyo. Ubomi bokuhlala bongezwe kukutya okungalungelelananga kokutya apho ukutya kuninzi, ukutya okukhawulezayo kunye neziselo, kuthanda ukubonakala kwesisu.

Kule nqaku siza kukuxelela yonke into ofuna ukuyifumana malunga neentlobo ezahlukeneyo zesisu kwaye kutheni zibonakala.

Ukufumba kwamafutha esiswini

iintlobo zesisu kunye namafutha

Umbuzo esizibuza wona sonke kukuba kutheni isisu sivela. Kuxhomekeka kwizizathu ezahlukeneyo, yiyo loo nto isisu sivela. Ezinye zezinto zemfuza kwaye kungenxa yotyekelo lokuqokelela amanqatha kweli candelo lomzimba. Umzimba ngamnye ugcina amanqatha ngokwahlukileyo kwaye kufuneka sizamkele njengoko sinjalo. Ukuba ngomnye wabo bantu baqokelela amanqatha esiswini, kufuneka sibeke ugxininiso ngakumbi kulawulo lokutya kwethu kunye nokuzilolonga rhoqo. Masibone iintlobo ezahlukeneyo zamafutha ezikhoyo:

  • Amanqatha angaphantsi: Yeyona nto ingunobangela ophambili wokubonakala kwemichelin. Le michelin esiswini ngamafutha angaphantsi. Luhlobo lwamafutha olufakwa phantsi kolusu. Luhlobo olulula lwamafutha ukulahleka. Kuya kufuneka useke intsilelo yekhalori ekudleni ngendlela ezinzileyo ekuhambeni kwexesha kunye nokwenza umthambo wokumelana.
  • Amafutha eVisceral: yeyona nto iyingozi empilweni. Luhlobo lwamafutha olugcinwa kumalungu angaphakathi. Olu hlobo lwamafutha lunokukhokelela kwintliziyo kunye nezifo ze-metabolic. Kuya kufuneka sikhumbule ukuba i-WHO ayikhuthazi ukudlula kwi-102 cm yesisu esiswini kumadoda kunye neesentimitha ezingama-88 kwabasetyhini. Nangona kunjalo, ukuba sele ugqithile kwi-94 kunye ne-80 yeesentimitha zesisu esiswini ngokwahlukeneyo, kuya kufuneka uyithathe ngokungathandabuzekiyo impilo yakho ukunciphisa la maxabiso.

Kuya kufuneka kukhunjulwe ukuba isantya siya kusenza ukuba siphulukane namanqatha asinakukhawuleziswa kakhulu. Kukho abantu abafuna ukunciphisa ipesenti yamanqatha ngokukhawuleza okukhulu. Asinakho ukwenza ngathi sisusa amanqatha, mhlawumbi, esiwaqokelele iminyaka kwiinyanga nje ezimbalwa. Kuya kufuneka ungaguquguquki kwaye wenze ukusilela kwekhalori kwaye uyigcine ngokuhamba kwexesha.

Ukutya okuchaphazela iintlobo ezahlukeneyo zesisu

esiswini

Kuxhomekeka kuhlobo lwesisu esinaso, kukho okunye ukutya okuchaphazela ngakumbi kunabanye xa kufikwa ekuqokeleleni amanqatha esiswini. Ukuqalisa, Kufuneka sazi okuthile malunga nesondlo. Kukho okunye ukutya ekufuneka kuthathelwe ingqalelo kukutya kunye nokunye ekufuneka sikugxothe. Ukuba namandla kunye nokuchazwa kwe-abs kuxhomekeke ngokupheleleyo kwipesenti zethu zamafutha, ngaphandle kokwenza umthambo. Kwizinto ezininzi zokuhlala esizenzayo kwindawo yokuzivocavoca, asizukuphuhlisa iipakethi ezintandathu ezidumileyo kodwa sinepesenti esezantsi yamafutha.

Xa sele sihambele phambili kwindawo yokuzivocavoca kufuneka siqwalasele imithambo engundoqo edibeneyo. Oku kubandakanya ukubandakanya isisu sonke kwimithambo yamandla yokuphumeza i-abs efanelekileyo ngakumbi nenomtsalane.

Iindidi zebelly

iintlobo zesisu

Siza kubona ukuba zeziphi iintlobo ezahlukeneyo zesisu esixhaphake kakhulu kubemi abaphakathi.

Isisu sebhiya

Inye ibhengeziweyo kwaye ivela esiphelweni se-sternum ukuya emazantsi esisu. Igama lesisu sebhiya sinceda ukunika imikhondo malunga nemvelaphi yaso, kodwa ngamanye amaxesha ukubonakala kunokuba kukukhohlisa. Nangona esi sisu saziwa ngeli gama, asinanto ingako siyenzayo nesixa sebhiya esikutyalayo. Unobangela wohlobo lwesisu esithetha ngalo inxulumene ngakumbi neetappa ezihamba nobhiya. Kufuneka sazi ukuba, xa sikunye nabahlobo kwaye siyokuphuma siye kubhiya, into esiyenzayo kukucela itapa kunye nebhiya. Esi simuncumuncu sihlala sisekwe kukutya okunamafutha, okuthosiweyo kunye nomgubo ongaphezulu kunye negwele. Ezi zezona zithako zilungileyo zokubonakala kolu hlobo lwesisu.

Konke oku kongeza kubomi bokuhlala kwaye kungunobangela wokuba isisu sebhiya sikhule. Ibhiya ineekhalori ezingenanto kunye nepesenti yotywala. Oku akulunganga emzimbeni njengoko uyitolika njengetyhefu. Nangona kunjalo, ngamanye amaxesha ibhiya ayibulali mntu. Kufuneka ukuba ikhunjulwe ukuba isingqi esinempilo kufuneka sigcinwe ixesha elide. Khetha ukungachithi ixesha elininzi uhleli kwaye ukhethe amashwamshwam asempilweni. Ingcebiso enikwa wonke umntu kukuba yehlise ibhiya okanye icarbonated kunye neziselo ezineswekile.

Uxinzelelo lwesisu

Le yenye yezona ntlobo zibalulekileyo zesisu sinobubanzi obuncinci xa kuthelekiswa nezangaphambili. Ihlala ibonakala ebantwini abanexesha elincinci lokutya nabaqhele ukutyelela ukutya okukhawulezayo. Ngale ndlela, banokubuyela kwizibophelelo zabo kwaye basebenze ngokukhawuleza. Bavame ukutya ngokukhawuleza kwaye ngaphandle kokuhlafuna kakuhle, okubangela ukuziva okungaqhelekanga kokuqumba. Nokuba ungatyi kakhulu. Kuqhelekile nokuba abasebenzisi bolu hlobo lwesisu ukutsiba ukutya ukuze bangawunciphisi umsebenzi.

Esinye isizathu sokuba isisu sinoxinzelelo kukutya kakhulu iziselo ezine-caffeine, kubandakanya neCoke. Kule meko, eyona nto icetyiswayo kukuguqula ukutya kakhulu. Zininzi iindawo zokutya ezikhawulezayo zokutya ezisempilweni kwaye yeyona ndlela iluncedo ngakumbi kwezempilo. Ngokufanelekileyo, kuya kufuneka uthathe ixesha lokuba ukwazi ukuhlafuna ukutya kwakho kakuhle. Ukuba ungahamba kancinci ngaphambi kokuba ubuyele emsebenzini, kungcono kakhulu. Oku kuya kukunceda ubuyele emsebenzini ngamandla ngakumbi kwaye ulisebenzise kakuhle ixesha lakho. Ukuphumla kubalulekile ukuze sikwazi ukwenza kakuhle.

Iindidi zeBelly: Belly

Esi sisu kulula ukusifihla kwaye asibonakali ngamehlo. Ime emazantsi esisu kwaye kukuqokelelana okuncinci kwamanqatha. Ihlala yenzeka kubafazi abaninzi abaye bazala okanye kubantu abazalayo ukwenza umthambo rhoqo kodwa banokutya okungalunganga okuneendlela ezingathandekiyo. Apha sicebisa ukwazisa amandla ohlukeneyo kunye nokuzilolonga kubugcisa kwinkqubo yakho yoqeqesho. Kuya kufuneka unike umbala kukutya ngokwazisa imifuno emininzi kunye neemveliso ezityebileyo kwifayibha. Ngale ndlela, uyakuqaphela utshintsho ngokukhawuleza.

Ibhanti idada

Inxulumene neentlobo zesisu esiye sikhule kancinci imini yonke. Ngentsasa uqala ngesisu esicaba ngokuthe ngqo kwaye utshintshe imini yonke. Oku kunokuba ngenxa yeengxaki zokugaya ukutya, ukutya, okanye ukuqokelelwa kwegesi. Kuyathakazelisa ukubandakanya ezinye zeeprobiotic ekutyeni, ukutya okunefayibha kwaye kuhlafuna kakuhle kakhulu. Iinkonzo ezixineneyo zinokunceda kakhulu. Ukuma kufuneka ulawule.

Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neendidi ezahlukeneyo zesisu.


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