Ngaba uye waba nempazamo ngeenwele zakho? Okanye ngaba ufuna ngokukhawuleza ikhula ngokukhawuleza? Kukho amaxesha amaninzi apho uye waya kwi-hairdresser kwaye wagqithiswa ngokucheba okufuneka ukwenze, okanye kuye kwavela ukuba ngoku ufuna bonisa i-mane entle ngexesha lokurekhoda. Akukho mimangaliso yokufumana isisombululo esinokwenzeka, kodwa siya kunika amaqhinga angcono yenza iinwele zikhule ngokukhawuleza.
Into ebalulekileyo kukuqonda oko iinwele ziya kukhula ngokwemvelo kodwa ukuba asifumani ndlela yokuzinyamekela ngendlela eyiyo, iinwele zinokubandezeleka kwaye oko iyakuyenza icothe. Okanye ingasenza ukuba senze ngaphandle kolunye ukhathalelo, njengokusikwa okungakumbi.
Kuthatha ixesha elingakanani ukukhula iinwele?
Kuqikelelwa ukuba iinwele zikhula malunga ne-1 centimeter ngenyanga, kodwa yonke into iya kuxhomekeka kumntu, indlela yakhe yokuphila kunye nohlanga. Ngokophononongo olwenziwa yiHeathline, iinwele ziyahluka ukusukaKuxhomekeke kubuhlanga kunye nombala weenwele. Ngokomzekelo, iinwele ezimnyama zikhula iimilimitha ezimbalwa ngenyanga, oko kukuthi, malunga neesentimitha ezili-10 ngonyaka.
Inwele eziblondi ikhula malunga ne-1 isentimitha ngenyanga, oko kukuthi, malunga neesentimitha ezili-13 ngonyaka. Iinwele zaseAsia zinokukhula okuphezulu, zikhula ziye kuthi ga I-1,2 yeesentimitha ngenyanga kunye neesentimitha ezili-15 ngonyaka. Nokuhamba kweminyaka nako kwenza ukuba ikhule ehla, ukusuka kwiminyaka engama-30 sele iqala ukuhla, iphawuleka ngakumbi ukusuka kwiminyaka engama-50.
Indlela yokwenza iinwele zikhule ngokukhawuleza?
Ngaphandle kwamathandabuzo, kusoloko kukho ezinye iindlela zokwenza iinwele zikhule zomelele kwaye zibe nesisombululo esingcono. Ukutya kunye nokutya kunento eninzi yokwenza nayo. ekunikezeni ukubonakala okunempilo kunye neenwele, nangona kunjalo, inokuthatyathwa i-vitamin kunye ne-mineral supplement.
Ukutya kunye nezongezo ezincedayo
Eyona nto ingcono ukuya kwizinwele, zi ivithamin B, C, D, E, zinc, iron, biotin kunye ne-omega 3 kunye ne-6 izongezelelo. Zezona zondlo zilungileyo onokuthi uzithathe ukwenza iinwele zikhule kwaye zibukeke zisempilweni. i-biotin Iya kuphinda ithande ukhathalelo lweenwele kwaye iya kuba yivithamini egqwesileyo yolusu kunye nezinzipho. Vitamin C iya kuba yi-antioxidant enamandla eya kunceda ukukhusela isakhiwo seenwele.
Ukutya okunceda kakhulu ekutyeni kwakho kwemihla ngemihla ngamandongomane, amaqanda, iisiriyeli, iavokhado, iimveliso zobisi, iimbotyi, iziqhamo zesitrasi, imifuno enamagqabi aluhlaza kunye neminqathe.
Hlanza iingcebiso ngamaxesha athile
Ukuba unomdla wokuba neenwele ezonakalisiweyo, kuyacetyiswa yenza amanxeba ambalwa rhoqo kwiinyanga ezintathu ukuya kwezine. Ukusika iziphelo ezivulekileyo lelinye lawona mayeza alungileyo gcina iinwele zisempilweni kwaye ngenxa yoko, iya kuyenza ikhule ngokukhawuleza. Xa iinwele zonakaliswe, ziyancipha, zimile, kuba iziphelo zayo zincinci. Njengeqhinga, unokucheba iinwele zakho xa inyanga inyuka.
Hlamba iinwele zakho ngeshampu ekhethekileyo
Kukho oko hlamba iinwele zakho ngeshampu ekhethekileyo yeenwele ezibuthathaka, ukuba yimeko yakho. Iqhinga, nangona kunjalo, kukusebenzisa umlinganiselo ochanekileyo we-conditioner kwaye ungayifaki kwi-scalp. Ngale ndlela sinokucaphukisa i-scalp kwaye siyenze ibe namafutha, okuya kuchaphazela umgangatho weenwele.
Sebenzisa i-conditioner efanelekileyo
I-conditioner inceda ukutshintsha i-lipids kunye neeprotheni zefiber yeenwele, Ngale mveliso, i-cuticle ivaliwe kwaye inceda iinwele ukuba zihlale zincinci kwaye zincinci. Kufuneka usebenzise enye kunye icandelo eligqwesileyo lokugalela amanzi, sebenzisa emva kokuhlamba iinwele nge-shampoo ekhethekileyo yeenwele ezonakalisiweyo.
Ukuba uyathanda iimaski ungazama ukwenza enye ekhaya: siya kuxuba Iipuni ezimbini zeoli yeoli kunye ne-2 indebe yamanzi. Uyixube kakuhle, uyifake kwisiqingatha seyure kwizinwele zakho uze uyisuse ngamanzi.
Sebenzisa amanzi abandayo xa kufuneka uhlambe iinwele zakho
Hlanza iinwele ngamanzi abandayo kwaye emva kokuhlamba enye yeengcebiso ezihlala zisetyenziswa bavale iicuticles zabo kwaye uziva unombulelo ngokungasebenzisi ubushushu. Siyaqonda ukuba yinto enokuba nzima ukuyenza, ngakumbi ebusika, kodwa kuvele kube sesinye isixhobo sokukhathalela kwakho.
Sebenzisa iimveliso ezikhethekileyo ekukhuleni kwayo
Kukho iimveliso zokunakekelwa kweenwele ezingenakubalwa kwimarike. Kodwa kuya kufuneka uthathe iinkcukacha zokubunjwa kwayo, kuba ezi sizidwelisa ngezantsi:
- IZinc, Sisiphuculi esikhulu kunye nomvelisi we-creatine kunye ne-collagen.
- Itswele elibomvu, I-antioxidant enkulu evuselela ukujikeleza kwegazi.
- Iivithamin B, C, D, E, biotin, iron kunye ne-omega 3 kunye ne-5.
- i-glycogen yolwandle, enika amandla amakhulu kwaye yenza ukuba iiprotheyini zidibanise ngokukhawuleza.
- Arginine, yi-amino acid enika ukukhanya ngakumbi kunye nesondlo.
Kukho amaqhinga amaninzi esinokuwancedisa ukunceda ukukhula kweenwele. Kufuneka uhlambe iinwele zakho ngobumnene, zama ukungasebenzisi idayi kwaye ukuba kunokwenzeka, ugweme izixhobo ezinikezela ukushisa kweenwele.